Anxiety and Stress in Sports: Master the Mental Game

Question 1

Which of the following is NOT a common symptom of anxiety in sport?

Accepted Answer

Elevated self-confidence

Answer

Increased heart rate

Answer

Difficulty concentrating

Answer

Muscle tension

Question 2

What is the term for the psychological state characterized by heightened arousal and apprehension in the face of a perceived threat?

Accepted Answer

Anxiety

Answer

Stress

Answer

Fear

Answer

Panic

Question 3

Which of the following is NOT an effective technique for managing anxiety in sport?

Accepted Answer

Avoidance

Answer

Progressive muscle relaxation

Answer

Deep breathing exercises

Answer

Positive self-talk

Question 4

Which of the following is a characteristic of trait anxiety in sport?

Accepted Answer

Persistent and stable across situations

Answer

Specific to certain sporting events

Answer

Temporary and situational

Answer

Only experienced by elite athletes

Question 5

Cognitive restructuring primarily involves:

Accepted Answer

Challenging and changing negative thoughts

Answer

Relaxing the body through deep breathing

Answer

Visualizing successful performances

Answer

Setting realistic goals

Question 6

Progressive muscle relaxation is primarily a relaxation technique that involves:

Accepted Answer

Systematically tensing and releasing different muscle groups

Answer

Repeating positive affirmations

Answer

Focusing on past successes

Answer

Changing negative thoughts

Question 7

Which of the following is NOT a psychological symptom of stress in sport?

Accepted Answer

Improved sleep quality

Answer

Increased anxiety

Answer

Difficulty concentrating

Answer

Irritability

Question 8

Visualization, as a technique, primarily involves:

Accepted Answer

Imagining successful performances

Answer

Repeating positive affirmations

Answer

Tensing and releasing different muscle groups

Answer

Changing negative thoughts

Question 9

Which type of therapy has been found to be effective in managing anxiety and stress in sport?

Accepted Answer

Cognitive-behavioral therapy (CBT)

Answer

Psychoanalysis

Answer

Hypnosis

Answer

Neuro-linguistic programming (NLP)

Question 10

Which of the following is NOT a typical symptom of anxiety in sport?

Accepted Answer

Enhanced motivation

Answer

Increased heart rate

Answer

Reduced concentration

Answer

Muscle tension

Question 11

Cognitive reappraisal techniques aim to:

Accepted Answer

Help athletes change negative thoughts into positive ones

Answer

Encourage athletes to avoid situations that trigger anxiety

Answer

Teach athletes to control their breathing to reduce physical symptoms

Answer

Gradually expose athletes to feared situations

Question 12

According to the Yerkes-Dodson Law, performance is best when:

Accepted Answer

Anxiety levels are at an optimal level

Answer

Anxiety levels are very low

Answer

Anxiety levels are extremely high

Answer

Anxiety levels are moderate

Question 13

What is the primary goal of cognitive restructuring in managing anxiety?

Accepted Answer

To challenge and change negative thoughts

Answer

To eliminate anxious thoughts

Answer

To distract oneself from anxious thoughts

Answer

To suppress anxious thoughts

Question 14

Which of the following is a dominant factor in contributing to the experience of anxiety in sports?

Accepted Answer

Competition pressure

Answer

Insufficient training

Answer

Poor nutrition

Answer

Genetics

Question 15

Which option accurately describes a symptom of overtraining?

Accepted Answer

Fatigue

Answer

Improved sleep quality

Answer

Enhanced performance

Answer

Increased motivation

Question 16

Which strategy is NOT effective for building mental resilience in sport?

Accepted Answer

Avoiding challenges

Answer

Cultivating a positive mindset

Answer

Learning from setbacks

Answer

Seeking support from others

Question 17

When considering the symptoms of anxiety in sport, which of these is primarily a cognitive manifestation?

Accepted Answer

Excessive worry

Answer

Muscle tension

Answer

Rapid breathing

Answer

Increased heart rate

Question 18

Which of the following is considered a physiological symptom of experiencing stress?

Accepted Answer

Increased heart rate

Answer

Negative self-talk

Answer

Avoidance behaviors

Question 19

In sports psychology, which of these is recognized as a psychological factor contributing to anxiety?

Accepted Answer

Fear of failure

Answer

Physical injury

Answer

Limited financial resources

Answer

Poor weather conditions

Question 20

Among cognitive techniques for reducing anxiety, which involves challenging and reframing negative thoughts?

Accepted Answer

Challenging negative thoughts

Answer

Visualization

Answer

Progressive muscle relaxation

Answer

Mindfulness

Question 21

In the context of sports psychology, which of these is a risk factor for developing anxiety?

Accepted Answer

Perfectionism

Answer

Positive self-image

Answer

Strong social support

Answer

High levels of physical fitness

Question 22

Which of the following is a potential long-term consequence of chronic stress?

Accepted Answer

Reduced immune function

Answer

Increased motivation

Answer

Improved athletic performance

Answer

Enhanced creativity

Question 23

Which of these is an indicator of healthy stress?

Accepted Answer

Temporary and manageable

Answer

Leads to anxiety and depression

Answer

Disrupts daily functioning

Answer

Chronic and overwhelming

Question 24

Which of the following is a symptom of burnout in sport?

Accepted Answer

Emotional exhaustion

Answer

Increased motivation

Answer

Positive self-image

Answer

Enhanced performance

Question 25

Which of these is an example of an anxiety-reducing strategy for pre-competition?

Accepted Answer

Deep breathing exercises

Answer

Visualizing failure

Answer

Negative self-talk

Answer

Catastrophizing