Health and Well-being for Reception: Interactive Learning Quizzes

Question 1

How can you look after your body in a healthy way?

Accepted Answer

Get plenty of sleep and exercise.

Answer

Eat lots of sweets and chocolate.

Answer

Never wash your hands.

Answer

Ignore your feelings.

Question 2

When you're feeling down, what's a good way to look after yourself?

Accepted Answer

Chat with a friend or grown-up

Answer

Eat lots of sweets

Answer

Pretend you're not feeling anything

Question 3

If you get a little boo-boo, who should you tell?

Accepted Answer

A grown-up

Answer

Try to fix it yourself

Answer

Ignore it

Answer

Ask a friend for help

Question 4

When we play together, how can we make sure everyone feels happy?

Accepted Answer

Make sure everyone gets a chance to play.

Answer

Only play games that I like.

Answer

Laugh at others if they make a mistake.

Answer

Ignore the new child who wants to join in.

Question 5

Tommy enjoys running, playing outside, drawing, and painting. What are his strengths?

Accepted Answer

Running, playing outside, drawing, and painting

Answer

Singing and dancing

Answer

Reading and writing

Answer

Playing football and basketball

Question 6

What good things can happen to our bodies when we make healthy choices?

Accepted Answer

We will have more energy to play and learn.

Answer

We will feel tired and unwell.

Answer

We will get sick more often.

Answer

Our skin and teeth will look dull and unhealthy.

Question 7

What fun activities can we do outside to feel good and stay healthy?

Accepted Answer

Run around and play with friends

Answer

Stay inside and watch TV

Answer

Eat a healthy meal

Question 8

What makes us feel happy and healthy?

Accepted Answer

Playing with friends

Answer

Feeling sad and lonely

Question 9

When someone is feeling sad, what might you see on their face?

Accepted Answer

A frown

Answer

A big smile

Answer

Lots of laughter

Answer

A silly face

Question 10

When you feel lost or scared, who should you talk to?

Accepted Answer

A grown-up you trust

Answer

Someone you don't know

Answer

Your friend

Question 11

What is a good way to be a good friend and play together nicely?

Accepted Answer

Invite all your friends to play and take turns so everyone gets a chance.

Answer

Play by yourself and don't share toys.

Answer

Only play with your best friends and leave the other kids out.

Question 12

What happens when we have a good night's sleep?

Accepted Answer

Our bodies and brains get rested and refreshed

Answer

Our bodies get tired and our brains get awake

Answer

Our bodies get weak and our brains get confused

Question 13

What should we do every day to stay healthy?

Accepted Answer

Brush our teeth and wash our hands

Answer

Eat lots of candy and sugary drinks

Answer

Stay up late and watch TV every night

Answer

Never run around or play outside

Question 14

If you see something dangerous when playing outside, what should you do?

Accepted Answer

Tell an adult.

Answer

Run away and hide.

Answer

Keep playing and ignore it.

Question 15

Why should we wash our hands before touching food or using the toilet?

Accepted Answer

To stop germs from spreading

Answer

Because it's fun

Answer

Because our parents tell us to

Answer

Because it feels nice

Question 16

When we feel happy, sad, or angry, what are some good ways to show our feelings?

Accepted Answer

Dancing or drawing

Answer

Hitting or kicking

Answer

Keeping our feelings inside our bodies

Question 17

When we feel sad or worried, who can we talk to for help?

Accepted Answer

Someone we trust, like our teacher or a grown-up

Answer

Only our friends

Answer

No one, it's a secret

Question 18

What does it mean to show empathy?

Accepted Answer

Understanding how others might feel by putting yourself in their shoes.

Answer

Feeling sad when someone else is sad.

Answer

Always being kind to others.

Answer

I'm not sure.

Question 19

How can mindfulness and positive thinking make us feel better?

Accepted Answer

They help us stay calm and focus on the present moment.

Answer

They help us solve problems better.

Answer

They help us grow taller.

Question 20

How are our bodies and minds different?

Accepted Answer

Our bodies are like cars, they have parts that move and work together, while our minds are like the driver, they control the car.

Answer

Our minds are like cars, they have parts that move and work together, while our bodies are like the driver, they control the car.

Answer

Our bodies and minds are the same thing.

Question 21

What should you eat to feel healthy and strong?

Accepted Answer

A banana

Answer

A cookie

Question 22

We all have different skin colors, hair colors, and cultures. How can we show respect for our differences?

Accepted Answer

Treat everyone with kindness and respect, even if they are different.

Answer

Ignore people who look or act differently.

Answer

Make fun of people who are different.

Answer

Only talk to people who are just like us.

Question 23

Sometimes people we know might need help with their feelings. Which of these could be a sign that someone might need help?

Accepted Answer

They seem very sad or upset a lot

Accepted Answer

They are hurting themselves

Answer

They are eating lots of healthy food

Question 24

Our bodies and minds are different. So there are two types of health: physical health and mental health. What's the difference between these two types of health?

Accepted Answer

Physical health is about our bodies, like our muscles and bones. Mental health is about our thoughts and feelings.

Answer

Physical health is about keeping our bodies healthy. Mental health is about being happy all the time.

Answer

Physical health is about exercise and playing. Mental health is about reading and learning.

Answer

Physical health and mental health are the same thing.

Question 25

What activities can help keep both your body and mind healthy?

Accepted Answer

Going for a walk or run

Accepted Answer

Eating a healthy snack

Answer

Sitting watching TV

Answer

Staying up late

Question 26

When you feel scared or unsafe, what's the first thing you should do?

Accepted Answer

Tell a grown-up you trust

Answer

Run and hide

Answer

Pretend nothing's wrong

Question 27

When you're feeling sad, what's a helpful way to talk to yourself?

Accepted Answer

Tell yourself you can do it

Answer

Say unkind things to yourself

Answer

Tell yourself you're not good enough

Answer

Don't talk to yourself

Question 28

What is the best food to choose for a healthy snack?

Accepted Answer

Fruit

Answer

Crisps

Answer

Chocolate bar

Answer

Packet of sweets

Question 29

How many hours of sleep should you get each night?

Accepted Answer

8-10 hours

Answer

4 hours

Answer

6 hours

Answer

12 hours

Question 30

What should you do if you need help with something?

Accepted Answer

Tell a friend or grown-up you trust

Answer

Keep it a secret

Answer

Try to do it yourself, even if you can't

Answer

Just give up

Question 31

What does 'healthy' mean?

Accepted Answer

Feeling good in your body and mind

Answer

Eating only fruit and vegetables

Answer

Never feeling sad or upset

Answer

Being really fast and strong

Question 32

Why should you exercise?

Accepted Answer

To stay healthy and strong

Answer

To win competitions

Answer

To look good in clothes

Answer

To avoid being bored

Question 33

What can you do to calm down when you're feeling angry?

Accepted Answer

Take deep breaths and count to ten

Answer

Hit or kick something

Answer

Watch TV

Answer

Shout at the person who made you angry

Question 34

What does 'respect' mean?

Accepted Answer

Treating others the way you want to be treated

Answer

Always getting your own way

Answer

Never saying sorry

Answer

Being the loudest person in the room

Question 35

What should you do if you see someone being bullied?

Accepted Answer

Tell a teacher or adult

Answer

Join in and bully them too

Answer

Ignore it

Answer

Laugh at the person being bullied

Question 36

What is the best food to start your day with?

Accepted Answer

A bowl of oatmeal with fruit and nuts

Answer

A slice of cake with lots of frosting

Answer

A bag of potato chips and a fizzy drink

Question 37

Which of these activities will keep your body healthy and strong?

Accepted Answer

Playing outside with your friends

Answer

Watching TV for a long time

Answer

Sitting inside and reading a book

Question 38

What is the best way to calm down when you're feeling upset?

Accepted Answer

Talk to a grown-up or a friend about it

Answer

Hit something or someone

Answer

Keep your feelings to yourself and don't tell anyone

Question 39

What do you need to get every night to stay healthy?

Accepted Answer

Lots of sleep

Answer

Very little sleep

Answer

No sleep at all

Question 40

Who can you talk to if you're feeling sad or worried?

Accepted Answer

A teacher, your mom or dad, or a friend

Answer

A stranger you meet on the street

Answer

No one

Question 41

Which of these is a healthy snack to eat?

Accepted Answer

An apple

Answer

A candy bar

Answer

A bag of fries

Question 42

What should you do if you're feeling sick?

Accepted Answer

Stay home from school and rest

Answer

Go to school even if you don't feel well

Answer

Ignore it and pretend you're not sick

Question 43

Who can you go to for help if someone is being unkind to you?

Accepted Answer

A teacher, your mom or dad, or a counselor

Answer

Your friends

Answer

No one

Question 44

What is the best way to keep your teeth healthy?

Accepted Answer

Brush your teeth twice a day

Answer

Never brush your teeth

Answer

Brush your teeth only when they feel dirty

Question 45

What can you do to help you feel calmer?

Accepted Answer

Go for a walk in the park

Answer

Play video games for a long time

Answer

Watch TV for hours

Question 46

What food is good for your teeth and body?

Accepted Answer

Fruit

Answer

Sweets

Answer

Pizza

Answer

Chocolate

Question 47

If you hurt yourself, what should you do?

Accepted Answer

Tell an adult

Answer

Ignore it

Answer

Hide it

Answer

Cry

Question 48

Which of these activities is NOT good for you to do too much of?

Accepted Answer

Watching TV

Answer

Playing outside

Answer

Cycling

Answer

Eating vegetables

Question 49

When you are angry, what is the best way to calm down?

Accepted Answer

Take deep breaths

Answer

Hit something

Answer

Scream

Answer

Run away

Question 50

What is a healthy breakfast to eat?

Accepted Answer

Cereal with milk

Answer

Biscuits with tea

Answer

Crisps with juice

Answer

Chocolate with water

Question 51

If you see someone being bullied, what should you do?

Accepted Answer

Tell an adult

Answer

Join in

Answer

Ignore it

Answer

Laugh

Question 52

What does PSHE stand for?

Accepted Answer

Personal, Social, and Health Education

Answer

Physical, Sports, and Home Economics

Answer

Phonics, Science, and History Education

Answer

Play, Speech, and Home Education

Question 53

Which of these is NOT a food that makes us healthy?

Accepted Answer

Candy

Answer

Fruit

Answer

Vegetables

Answer

Whole grains

Question 54

What is a good way to relax if you are feeling tired?

Accepted Answer

Taking a nap

Answer

Playing outside

Answer

Eating sweets

Answer

Watching too much TV

Question 55

Which of these is important for healthy bones?

Accepted Answer

Calcium

Answer

Sugar

Answer

Salt

Answer

Caffeine

Question 56

How many hours of sleep do young children need?

Accepted Answer

8-10 hours

Answer

12-14 hours

Answer

6-7 hours

Answer

4-5 hours

Question 57

Which of these activities helps us to make new friends?

Accepted Answer

Playing with others

Answer

Staying inside all the time

Answer

Watching TV alone

Answer

Not talking to anyone

Question 58

Why is it important to brush our teeth?

Accepted Answer

To keep our mouths healthy and our breath fresh

Answer

To make our teeth white

Answer

To use up our toothpaste

Answer

To make our parents happy

Question 59

How can we make sure our bodies are healthy and strong?

Accepted Answer

Exercising regularly

Answer

Eating unhealthy food

Answer

Sleeping very little

Answer

Ignoring the doctor's advice

Question 60

What does it mean to feel 'happy'?

Accepted Answer

To feel excited and smile

Answer

To feel sad and cry

Answer

To feel scared and nervous

Answer

To feel angry and shout

Question 61

What should we eat to stay healthy?

Accepted Answer

Fruits and vegetables

Answer

Candy and chips

Answer

Pizza and burgers

Answer

Chocolate and ice cream

Question 62

How do we keep our teeth clean and healthy?

Accepted Answer

By brushing them twice a day

Answer

By eating lots of sweets

Answer

By never going to the dentist

Answer

By drinking soda all day

Question 63

What should we do when we feel angry or upset?

Accepted Answer

Talk to a grown-up or friend

Answer

Cry and scream

Answer

Hit something or someone

Answer

Run away and hide

Question 64

What does it mean to be healthy and strong?

Accepted Answer

Being able to run and play without getting tired

Answer

Feeling sick and tired all the time

Answer

Having a runny nose and cough

Answer

Having a headache