Health and Well-being for Year 3 Physical Education: Interactive Quizzes

Question 1

What activity can help you stay fit and healthy?

Accepted Answer

Playing outside with friends

Answer

Watching TV for hours

Answer

Eating lots of sugary treats

Answer

Sitting at your desk all day

Question 2

To stay healthy, what are some essential hygiene practices we should do?

Accepted Answer

Wash hands before meals and after using the toilet

Accepted Answer

Avoid sharing toothbrushes

Answer

Shower every few days

Answer

Brush teeth only when they feel sticky

Question 3

How do washing our hands properly and covering our mouths when we cough or sneeze help keep us and others healthy?

Accepted Answer

They remove germs and stop them from spreading.

Answer

They make us look tidy.

Answer

They only protect us from getting sick, not others.

Question 4

Which of these activities is NOT a good way to stay fit and healthy?

Accepted Answer

Playing video games

Answer

Running

Answer

Cycling

Answer

Swimming

Question 5

How do our bodies benefit when we make healthy choices like eating well, staying active, and getting enough sleep?

Accepted Answer

Our bodies feel and function better.

Answer

Our bodies stay the same.

Answer

Our bodies get sick more often.

Answer

Our bodies grow taller.

Question 6

Why is it important to take care of our mental and emotional health, and what are some ways we can look after it?

Accepted Answer

Mental and emotional health affects our overall health, happiness, and ability to cope with challenges.

Answer

Mental and emotional health is not as important as physical health.

Answer

To look after our mental health, we should only talk to adults about our problems.

Answer

We should only focus on our mental health when we are feeling unwell.

Question 7

How does taking part in different physical activities help us improve our bodies and minds?

Accepted Answer

Makes us stronger and improves our posture.

Accepted Answer

Helps us think better and learn new things.

Accepted Answer

Improves our coordination and balance.

Answer

Only helps us lose weight.

Question 8

How do healthy lifestyle choices made by individuals in a community benefit the entire community?

Accepted Answer

Lower healthcare costs for all

Accepted Answer

Create a more positive and supportive environment

Accepted Answer

Enhance the overall happiness and well-being of the community

Answer

Have no impact on the community as a whole

Question 9

You're in charge of creating a fun physical activity program for your school. What activities would you include to help students improve their physical, emotional, and social well-being?

Accepted Answer

Games and activities that everyone can join in, no matter their ability.

Answer

Sports competitions where only the best students get to play.

Answer

Activities that only happen during PE lessons.

Answer

Activities where students get rewarded with treats for participating.

Question 10

Which of the following is NOT a healthy habit?

Accepted Answer

Smoking cigarettes

Answer

Eating plenty of fruits and vegetables

Answer

Getting enough sleep

Question 11

How can you maintain a healthy weight?

Accepted Answer

Eat plenty of fruits and vegetables, and limit sugary snacks.

Answer

Avoid exercise to prevent weight gain.

Answer

Skip meals to reduce calorie intake.

Answer

Follow a fad diet that promises rapid weight loss.

Question 12

What factors can impact our health and well-being?

Accepted Answer

Our family and friends

Accepted Answer

The food we eat

Answer

The weather

Answer

Our favorite toys

Question 13

You're at the grocery store with your parents. You want to choose a healthy snack. Which snack is the best choice?

Accepted Answer

An apple and some nuts

Answer

A bag of candy

Answer

A bag of chips

Answer

A chocolate bar

Question 14

What can we do to keep our minds feeling good?

Accepted Answer

Talk to someone we trust.

Accepted Answer

Get some exercise.

Accepted Answer

Eat healthy foods like fruits and vegetables.

Answer

Spend too much time on screens.

Question 15

What is the most important job of the body's immune system?

Accepted Answer

To protect us from germs that can make us sick.

Answer

To help us breathe.

Answer

To help us move our muscles.

Answer

To help us think and learn.

Question 16

What activity helps keep your bones and muscles healthy and strong?

Accepted Answer

Running and jumping

Answer

Sitting and watching TV

Answer

Playing on your phone

Question 17

What's the best way to make healthy activities a part of your daily life?

Accepted Answer

Start with small changes and do them regularly.

Answer

Do healthy things whenever you feel like it.

Answer

Try to do everything at once.

Question 18

Eating a balanced diet means eating a variety of foods from all food groups. Which of the following is NOT included in a balanced diet?

Accepted Answer

Sugary drinks

Answer

Fruits and vegetables

Answer

Lean meat

Answer

Whole grains

Question 19

Getting enough sleep is important for our bodies to repair themselves and grow. Why is it important to get enough sleep?

Accepted Answer

To help our bodies repair themselves and grow

Answer

To make us feel tired and sluggish

Answer

To help us avoid getting sick

Answer

To improve our grades

Question 20

Maintaining good hygiene is important for our health. Which of the following is NOT a good hygiene practice?

Accepted Answer

Sharing toothbrushes

Answer

Washing hands frequently

Answer

Covering your mouth when you cough or sneeze

Answer

Brushing your teeth twice a day

Question 21

Why is it important to brush your teeth twice a day?

Accepted Answer

To keep your teeth and gums healthy

Answer

To have fresh breath

Answer

To make your hair shiny

Answer

To improve your eyesight

Question 22

What is a healthy way to manage stress?

Accepted Answer

Exercising or playing sports

Answer

Overeating unhealthy foods

Answer

Staying up late to watch TV

Answer

Getting into fights

Question 23

Is it okay to skip breakfast as long as you have a big lunch?

Accepted Answer

No

Answer

Yes

Question 24

Which of these is NOT a benefit of good health and well-being?

Accepted Answer

Getting sick more often

Answer

Feeling happier

Answer

Having more energy

Answer

Living longer

Question 25

How can we stop germs from spreading?

Accepted Answer

Washing our hands regularly

Answer

Touching our faces

Answer

Sharing drinks and food

Answer

Coughing into our hands

Question 26

Which food is a healthier choice?

Accepted Answer

Apples

Answer

Potato chips

Answer

Chocolate bar

Answer

Pizza

Question 27

How many times a day should you brush your teeth?

Accepted Answer

Twice each day

Answer

Once is enough

Answer

Three times a day

Answer

Every other day is fine

Question 28

Which activity is NOT a good way to be active?

Accepted Answer

Watching television

Answer

Kicking a soccer ball

Answer

Swimming

Answer

Walking

Question 29

Which body part sends blood all over the body?

Accepted Answer

Heart

Answer

Brain

Answer

Lungs

Answer

Stomach

Question 30

What makes you feel good and calm?

Accepted Answer

Playing with friends

Answer

Eating a lot of sweets

Answer

Getting angry

Answer

Staying up very late

Question 31

What should you do if you don't feel well?

Accepted Answer

Stay home and rest

Answer

Go to school anyway

Answer

Take some medicine

Answer

Ask your friends for advice

Question 32

What helps to calm your mind?

Accepted Answer

Taking deep breaths

Answer

Doing a puzzle

Answer

Watching television

Answer

Playing a video game

Question 33

What is the main job of the heart?

Accepted Answer

Pump blood around the body

Answer

Keep us warm

Answer

Store food

Answer

Protect the brain

Question 34

Which of these activities is good for making your heart and lungs healthy?

Accepted Answer

Running

Answer

Sitting at a desk

Answer

Playing video games

Answer

Watching TV

Question 35

Which of these activities is NOT a form of exercise?

Accepted Answer

Watching TV

Answer

Running

Answer

Playing soccer

Answer

Cycling

Question 36

To keep our bodies clean, what is a healthy habit?

Accepted Answer

Washing our hands regularly

Answer

Taking a bath once a week

Answer

Eating lots of sugary foods

Answer

Not brushing our teeth

Question 37

Which food group gives us many vitamins and minerals?

Accepted Answer

Fruits and vegetables

Answer

Dairy

Answer

Sweets

Answer

Meat and fish

Question 38

Which of the following is a good healthy habit?

Accepted Answer

Exercising regularly

Answer

Eating a lot of processed foods

Answer

Smoking cigarettes

Answer

Spending too much time on screens

Question 39

What is the main job of the heart?

Accepted Answer

To pump blood

Answer

To digest food

Answer

To breathe

Answer

To control our thoughts

Question 40

What is a sign that someone is healthy?

Accepted Answer

Having lots of energy

Answer

Being overweight

Answer

Experiencing frequent headaches

Answer

Feeling tired all the time

Question 41

Which of the following snacks is a healthy choice?

Accepted Answer

Apple

Answer

Crisps

Answer

Chocolate bar

Answer

Ice cream

Question 42

What's the best way to make sure we stay hydrated?

Accepted Answer

Drink plenty of water

Answer

Only drink when we feel thirsty

Answer

Drink sugary drinks

Answer

Don't drink any liquids

Question 43

Can you tell me the difference between aerobic and anaerobic exercise?

Accepted Answer

Aerobic exercise needs oxygen, but anaerobic exercise does not.

Answer

Aerobic exercise is done for short bursts, while anaerobic exercise is done for longer periods.

Answer

Anaerobic exercise uses weights, while aerobic exercise does not.

Answer

There's no difference between aerobic and anaerobic exercise.

Question 44

Can technology have both positive and negative effects on our health and happiness?

Accepted Answer

Both positive and negative

Answer

Positive only

Answer

Negative only

Answer

Neither positive nor negative

Question 45

How can the people we spend time with help us make healthy choices?

Accepted Answer

By showing us how to make healthy choices

Accepted Answer

By cheering us on and helping us stay motivated

Answer

By making all our choices for us

Question 46

Which of these foods is a good source of energy for your body?

Accepted Answer

Fruit

Answer

Chocolate

Answer

Crisps

Answer

Cake

Question 47

How many hours of sleep does a child your age need each night to stay healthy?

Accepted Answer

9-11 hours

Answer

6-8 hours

Answer

12-14 hours

Answer

4-6 hours

Question 48

Which of these activities is a good way to stay active?

Accepted Answer

Playing tag with your friends

Answer

Watching TV

Answer

Sitting on the computer

Answer

Reading a book

Question 49

Why is it important to wash your hands regularly?

Accepted Answer

To stop germs from spreading

Answer

To make your hands look clean

Answer

To impress your friends

Answer

To avoid getting sick

Question 50

What can you do to lessen stress?

Accepted Answer

Talk to a trusted grown-up

Answer

Eat lots of unhealthy snacks

Answer

Play video games

Answer

Do nothing

Question 51

What type of food gives our bodies energy?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Answer

Vitamins

Question 52

Which of these is NOT a good way to improve your posture?

Accepted Answer

Slouching

Answer

Sitting up straight

Answer

Standing up tall

Answer

Walking with your head held high

Question 53

Which activity is NOT a good way to stay healthy?

Accepted Answer

Watching too much TV

Answer

Playing outside

Answer

Walking to school

Answer

Riding a bike

Question 54

What should you eat a lot of to stay healthy?

Accepted Answer

Fruit and vegetables

Answer

Chocolate

Answer

Crisps

Answer

Sweets

Question 55

What is the best way to deal with stress?

Accepted Answer

Talk to someone you trust

Answer

Keep it all inside

Answer

Shout and scream

Answer

Ignore it

Question 56

Which of the following is NOT a benefit of regular physical activity?

Accepted Answer

Increased risk of getting hurt

Answer

Stronger bones

Answer

Improved mood

Answer

Better sleep

Question 57

What is the main source of energy for our bodies?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Answer

Vitamins

Question 58

When making healthy choices, what's important to consider?

Accepted Answer

Your own thoughts and feelings, plus advice from trusted people

Answer

Only what your friends think

Answer

Only what adults tell you

Answer

Only what you see in the media

Question 59

Which of these is NOT a benefit of regular physical activity for children?

Accepted Answer

Makes you more likely to get injured

Answer

Can help you get to sleep more quickly

Answer

Can make you feel happier

Answer

Can help you to feel less stressed

Question 60

Which of these foods is a good source of protein?

Accepted Answer

Chicken

Answer

Apple

Answer

Broccoli

Answer

Bread

Question 61

Why is it important to wash your hands often?

Accepted Answer

To get rid of germs that can make you sick

Answer

To make your hands smell nice

Answer

To clean dirt off your hands

Answer

To stop your nails from being dirty

Question 62

What is the main job of the heart in the body?

Accepted Answer

To pump blood around the body

Answer

To make us breathe

Answer

To help us to digest food

Answer

To get rid of waste from the body

Question 63

How can you reduce your chances of catching a cold?

Accepted Answer

Washing your hands regularly

Answer

Sharing drinks

Answer

Sneezing into your hands

Answer

Staying indoors all the time

Question 64

Which of these is NOT a sign of good mental health?

Accepted Answer

Feeling anxious or down all the time

Answer

Feeling happy and positive

Answer

Having good relationships with others

Answer

Being able to cope with stress