Track and Field for Year 5: Master Running, Jumping, and Throwing

Question 1

How does a balanced diet benefit athletes?

Accepted Answer

It boosts their performance by providing energy and essential nutrients.

Answer

It only supplies energy, not nutrients.

Answer

It's not crucial for athletes who exercise regularly.

Question 2

Which of these is NOT a mental factor that can influence athletic performance?

Accepted Answer

Coordination

Answer

Self-belief

Answer

Mental toughness

Answer

Motivation

Question 3

When approaching hurdles in a track race, what is the most effective technique to ensure smooth clearance and minimize the risk of tripping?

Accepted Answer

Take off with the inside leg and land on the outside leg.

Answer

Approach the hurdle with high knees and a long stride.

Answer

Jump over the hurdle with both feet together.

Answer

Approach the hurdle slowly and carefully.

Question 4

Why is it crucial to follow safety rules in athletics?

Accepted Answer

To prevent injuries and ensure everyone's safety during practice and competitions.

Answer

To improve performance in running, jumping, and throwing.

Answer

Because it's what the teacher expects.

Question 5

What is the importance of fair play and sportsmanship in athletics?

Accepted Answer

To show respect and follow the rules

Answer

To win at all costs

Answer

To avoid getting in trouble

Question 6

Which food group provides the energy we need to run and jump for a long time?

Accepted Answer

Bread, pasta, and rice

Answer

Meat and fish

Answer

Fruit and vegetables

Answer

Milk and cheese

Question 7

In sprint races, what is the correct starting position?

Accepted Answer

Crouch down on the starting line with one foot slightly ahead of the other, hands on the ground behind the line, and head up.

Answer

Stand up straight with your feet apart, knees slightly bent, and hands by your sides.

Answer

Kneel down with your feet together, hands in front, and head down.

Question 8

After a workout, why is it important to do a cool-down with gentle exercises and stretching?

Accepted Answer

Helps the body recover and reduce muscle soreness

Answer

Increases the heart rate after exercise

Answer

Prevents dehydration

Question 9

Which of these is NOT an event in track and field?

Accepted Answer

Swimming

Answer

Running

Answer

Jumping

Answer

Throwing

Question 10

What position should a sprinter start in?

Accepted Answer

Crouching with their hands on the ground

Answer

Standing up straight

Answer

Sitting on the starting line

Answer

Lying down on the starting line

Question 11

Which jump involves clearing a bar set at a certain height?

Accepted Answer

High jump

Answer

Long jump

Answer

Triple jump

Answer

Pole vault

Question 12

When throwing the javelin, what is the name of the technique used to build up speed?

Accepted Answer

Javelin run-up

Answer

Hammer throw

Answer

Discus throw

Answer

Shot put spin

Question 13

What is the difference between a relay race and an individual race?

Accepted Answer

Relay races have teams, while individual races do not.

Answer

Individual races have teams, while relay races do not.

Answer

Relay races are shorter than individual races.

Answer

Individual races are shorter than relay races.

Question 14

In a sprint race, what is the starting position?

Accepted Answer

Crouched low, hands on the ground

Answer

Standing straight up, hands at sides

Answer

Lunging forward, one leg extended

Answer

Lying down, arms outstretched

Question 15

Which jump in athletics involves clearing a bar with only one leg?

Accepted Answer

High jump

Answer

Long jump

Answer

Triple jump

Answer

Pole vault

Question 16

Which of these is NOT a throwing event in athletics?

Accepted Answer

High jump

Answer

Shot put

Answer

Discus

Answer

Javelin

Question 17

Why is it important to warm up before an athletics training session?

Accepted Answer

To raise body temperature and prepare muscles

Answer

To improve flexibility

Answer

To practice techniques

Answer

To strengthen balance and coordination

Question 18

Which rule in athletics prevents runners from leaving their lanes during a track race?

Accepted Answer

Stay in Your Lane Rule

Answer

Boundary Rule

Answer

No Overtaking Rule

Answer

Inside Line Rule

Question 19

Which training method is most effective for improving sprinting speed?

Accepted Answer

Interval training

Answer

Practicing starting from different positions

Answer

Running long distances

Answer

Lifting weights

Question 20

What surface is the fastest to run on?

Accepted Answer

Tartan

Answer

Grass

Answer

Concrete

Answer

Sand

Question 21

In which event do athletes throw a heavy ball as far as possible?

Accepted Answer

Shot put

Answer

Discus

Answer

Javelin

Answer

Hammer throw

Question 22

In a 100m sprint, what starting position should you use?

Accepted Answer

Crouched down with hands on starting blocks

Answer

Standing up straight with feet hip-width apart

Answer

Lying flat on the ground with arms outstretched

Answer

Sitting on the starting line

Question 23

What technique is used to jump over a hurdle?

Accepted Answer

Hurdling

Answer

Leaping

Answer

Vaulting

Answer

Bounding

Question 24

During endurance training, what is the main focus?

Accepted Answer

Enhancing cardiovascular fitness

Answer

Improving speed

Answer

Increasing strength

Answer

Developing agility

Question 25

Which of these is NOT a safety rule for athletics?

Accepted Answer

Pushing yourself to the limit

Answer

Staying hydrated

Answer

Warming up before exercise

Answer

Cooling down after exercise

Question 26

Which event is NOT a field event?

Accepted Answer

100m sprint

Answer

Long jump

Answer

High jump

Answer

Triple jump

Question 27

Why do athletes use starting blocks in sprinting?

Accepted Answer

To improve speed and acceleration

Answer

To gain an unfair advantage

Answer

To reduce injury risk

Answer

To enhance balance

Question 28

Which of the following is NOT a track and field event?

Accepted Answer

Swimming

Answer

Running

Answer

Jumping

Answer

Throwing

Question 29

What technique do runners use to move forward?

Accepted Answer

Striding

Answer

Sprinting

Answer

Hurdle

Answer

Javelin

Question 30

Which jump event involves using a long pole to vault over a bar?

Accepted Answer

Pole vault

Answer

High jump

Answer

Long jump

Answer

Triple jump

Question 31

What is the main goal of the discus throw?

Accepted Answer

To throw the discus as far as possible

Answer

To hit a target

Answer

To run with the discus

Answer

To jump over a hurdle

Question 32

Which of the following is an important aspect of endurance running?

Accepted Answer

Stamina

Answer

Speed

Answer

Agility

Answer

Flexibility

Question 33

Is sprinting a type of running that involves covering long distances?

Accepted Answer

No

Answer

Yes

Question 34

What is the line called that indicates the starting point of a race?

Accepted Answer

Start line

Answer

Finish line

Answer

Track line

Answer

Boundary line

Question 35

The javelin is a type of projectile that is thrown using a spinning motion. True or False?

Accepted Answer

True

Answer

False

Question 36

Which of the following is NOT a track and field event?

Accepted Answer

Kicking

Answer

Running

Answer

Jumping

Answer

Throwing

Question 37

In relay races, what is the main reason for passing the baton?

Accepted Answer

To share the effort with team members

Answer

To increase speed

Answer

To mark the end of a leg

Answer

To signal the start of the next leg

Question 38

Which type of running event involves the shortest distance?

Accepted Answer

Sprint

Answer

Middle distance

Answer

Long distance

Answer

Cross country

Question 39

What special surface is often used on tracks for international athletics competitions?

Accepted Answer

Tartan

Answer

Concrete

Answer

Grass

Answer

Wood

Question 40

Which of the following is not included in track and field events?

Accepted Answer

Swimming

Answer

Running

Answer

Jumping

Answer

Throwing

Question 41

While running, which part of your foot should touch the ground first?

Accepted Answer

Midfoot

Answer

Heels

Answer

Toes

Answer

Flat foot

Question 42

What is the main goal of the discus throw?

Accepted Answer

To throw the discus as far as possible

Answer

To hit a target with the discus

Answer

To jump over the discus

Answer

To run with the discus

Question 43

What is the starting position called in a long jump?

Accepted Answer

Stance

Answer

Take-off

Answer

Flight

Answer

Landing

Question 44

Which of these is a common injury associated with running?

Accepted Answer

Shin splints

Answer

Tennis elbow

Answer

Plantar fasciitis

Answer

Carpal tunnel syndrome

Question 45

What is the main difference between a sprint and a marathon?

Accepted Answer

Distance and duration

Answer

Type of running surface

Answer

Footwear used

Answer

Number of participants

Question 46

What is the name of the organization that governs track and field in the United Kingdom?

Accepted Answer

UK Athletics

Answer

British Cycling

Answer

The Football Association

Answer

England and Wales Cricket Board

Question 47

Which of these is not an event in track and field?

Accepted Answer

Swimming

Answer

Running

Answer

Jumping

Answer

Throwing

Question 48

In which jump event do you jump over a bar set at a particular height?

Accepted Answer

High jump

Answer

Long jump

Answer

Triple jump

Answer

Shot put

Question 49

What piece of equipment is used in the shot put event?

Accepted Answer

Shot

Answer

Javelin

Answer

Discus

Answer

Hammer

Question 50

Who gives the starting signal in athletics?

Accepted Answer

Starter

Answer

Umpire

Answer

Referee

Answer

Coach

Question 51

How can you gradually improve your running distance?

Accepted Answer

Run for longer distances at a steady pace

Answer

Run for longer distances at a faster pace

Answer

Run for shorter distances at a slower pace

Answer

Take numerous breaks during your run

Question 52

In which field event do you jump over a bar at increasing heights?

Accepted Answer

High jump

Answer

Long jump

Answer

Triple jump

Answer

Pole vault

Question 53

Which grip is recommended for throwing the javelin?

Accepted Answer

American grip

Answer

Finger grip

Answer

Reverse grip

Answer

Hammer grip

Question 54

Who starts the race at the beginning of track and field events?

Accepted Answer

Starter

Answer

Referee

Answer

Judge

Answer

Umpire

Question 55

What type of surface is usually used for running tracks?

Accepted Answer

Synthetic material

Answer

Grass

Answer

Concrete

Answer

Gravel

Question 56

Which of the following is **not** a track and field event?

Accepted Answer

Swimming

Answer

Running

Answer

Jumping

Answer

Throwing

Question 57

What is the starting position for a sprint race called?

Accepted Answer

Crouching start

Answer

Standing start

Answer

Flying start

Answer

Rolling start

Question 58

What body position is correct for a safe high jump?

Accepted Answer

Straight back, legs extended

Answer

Arched back, legs curled

Answer

Leaning forward, knees bent

Answer

Twisted body, arms out

Question 59

Which activity is not considered a track and field event?

Accepted Answer

Swimming

Answer

Running

Answer

Jumping

Answer

Throwing

Question 60

What is the main objective of the shot put event?

Accepted Answer

To throw the heaviest object the farthest distance

Answer

To jump the highest

Answer

To run the fastest

Answer

To sprint around a track

Question 61

Which of these is NOT a part of the triple jump?

Accepted Answer

Leap

Answer

Hop

Answer

Step

Answer

Jump

Question 62

Who is responsible for starting races and ensuring fair play in athletics?

Accepted Answer

Starter

Answer

Referee

Answer

Umpire

Answer

Judge

Question 63

In a track event called a relay race, runners take turns running a certain distance and passing a baton to the next runner. Is this statement true or false?

Accepted Answer

True

Answer

False

Question 64

When starting a sprint, what should your body position be?

Accepted Answer

Crouched down with your weight on the front foot

Answer

Standing up straight

Answer

Sitting on the ground

Answer

Lying down