Floor Gymnastics for Year 5: Enhance Coordination and Flexibility

Question 1

Which jump in floor gymnastics involves jumping with your legs together and landing with your legs apart?

Accepted Answer

Straddle jump

Answer

Split jump

Answer

Tuck jump

Answer

Pike jump

Question 2

When spotting a partner during a floor gymnastics performance, what is the correct position to stand in?

Accepted Answer

To the side and slightly behind them

Answer

Behind them

Answer

In front of them

Answer

Beside them

Question 3

Which of the following is the most important safety rule to remember before doing gymnastics?

Accepted Answer

Inspect the equipment before using it.

Answer

Wear comfortable shoes.

Answer

Stretch before and after exercising.

Answer

Bring a water bottle to stay hydrated.

Question 4

What is the correct hand placement for a handstand against a wall?

Accepted Answer

Shoulder-width apart, fingers facing forward

Answer

Close together, fingers interlaced

Answer

Wide apart, fingers pointed outward

Answer

On the balls of the hands with fingers curled inward

Question 5

What is the name of the basic tumbling skill where you roll over forward in a continuous motion?

Accepted Answer

Forward roll

Answer

Backward roll

Answer

Somersault

Answer

Cartwheel

Question 6

Which of the following is NOT a safety rule to follow when performing gymnastics on the floor?

Accepted Answer

Eat a large meal right before participating.

Answer

Wear suitable clothing and shoes.

Answer

Warm up properly before exercising.

Answer

Have a spotter nearby when practicing new skills.

Question 7

What is the main role of a spotter in gymnastics?

Accepted Answer

To provide support and assistance to the gymnast.

Answer

To count the number of repetitions performed.

Answer

To provide verbal instructions during routines.

Answer

To cheer on the gymnast and offer encouragement.

Question 8

Which of the following types of jumps involves jumping up and landing on a raised surface with both feet?

Accepted Answer

Box jump

Answer

Tuck jump

Answer

Straddle jump

Answer

Hurdle jump

Question 9

What is the name of the body position where you support your weight on your hands and feet, with your legs extended and your body forming an inverted 'V' shape?

Accepted Answer

V-sit position

Answer

Pike position

Answer

Bridge position

Answer

Plank position

Question 10

Which of the following is NOT a key skill in floor gymnastics?

Accepted Answer

Swimming

Answer

Rolls

Answer

Jumps

Answer

Balances

Question 11

When performing a forward roll, where should you place your hands?

Accepted Answer

In front of your shoulders, fingers pointing forward

Answer

Behind your feet

Answer

By your sides

Answer

Over your head

Question 12

What is the proper landing position for a balance?

Accepted Answer

Feet flat on the floor, toes facing forward

Answer

On tiptoes, knees slightly bent

Answer

On one leg, extended straight out

Answer

Seated on the ground

Question 13

What is the correct order of movements in a back walkover?

Accepted Answer

Stand up straight, bend backward, walk over, land on your feet

Answer

Start bending backward, stand up, walk over, land on your feet

Answer

Stand up straight, walk over, bend backward, land on your feet

Answer

Start walking, bend backward, stand up, land on your feet

Question 14

Why is maintaining good posture crucial in floor gymnastics?

Accepted Answer

To prevent injuries

Answer

To jump higher

Answer

To appear more graceful

Question 15

To begin a forward roll, what should your starting position be?

Accepted Answer

Kneeling with hands shoulder-width apart in front of you

Answer

Standing with feet apart, arms at your sides

Answer

Lying flat on your back with arms overhead

Answer

Sitting with legs crossed and arms around your knees

Question 16

Which safety precaution is most important to remember when performing a handstand?

Accepted Answer

Ensure a large, open space to practice in

Answer

Wear a helmet for protection

Answer

Keep your eyes fixed on the ground

Question 17

What type of balance involves standing on one leg with the other leg lifted off the ground?

Accepted Answer

Unilateral balance

Answer

Static balance

Answer

Dynamic balance

Question 18

What is one of the main benefits of taking part in floor gymnastics?

Accepted Answer

Improved coordination and flexibility

Answer

Increased muscle strength

Answer

Enhanced sense of direction

Question 19

Why do we perform cartwheels?

Accepted Answer

To improve coordination and body awareness

Answer

To show off flexibility and agility

Answer

To strengthen our center muscles

Question 20

What is the special name for a controlled fall?

Accepted Answer

Breakfall

Answer

Rollover

Answer

Somersault

Question 21

What is the most important skill to have when doing a handstand?

Accepted Answer

Strong body centre

Answer

Strong shoulder muscles

Answer

Flexible leg muscles

Question 22

When performing a handstand, which body part is used to support the entire weight?

Accepted Answer

Hands

Answer

Arms

Answer

Shoulders

Answer

Back

Question 23

Which safety measure is most important to consider when practicing floor gymnastics?

Accepted Answer

Using a soft, cushioned surface

Answer

Wearing suitable footwear

Answer

Starting with basic skills

Answer

Having a large practice space

Question 24

Which muscle group helps you push off the ground during jumps in floor gymnastics?

Accepted Answer

Leg muscles (quads, hamstrings, glutes)

Answer

Arm muscles

Answer

Back muscles

Answer

Stomach muscles

Question 25

During floor gymnastics competitions, what is the primary responsibility of the judges?

Accepted Answer

Evaluate the gymnasts' performances

Answer

Offer guidance to the gymnasts

Answer

Prepare the floor and equipment

Answer

Participate in the gymnastics events

Question 26

How should you land after a jump in gymnastics?

Accepted Answer

Land softly on your toes with bent knees.

Answer

Land on your heels.

Answer

Keep your arms close to your body.

Answer

Roll your feet over quickly.

Question 27

In which balance position do you stand on one leg with the other leg stretched backward?

Accepted Answer

Rear balance

Answer

Pike balance

Answer

Straddle balance

Answer

Front balance

Question 28

What is the best way to get better at gymnastics?

Accepted Answer

Start with easier skills and gradually try harder ones.

Answer

Practice without a coach or teacher.

Answer

Only practice skills you are already good at.

Answer

Watch others perform more than you practice yourself.

Question 29

What is the purpose of a warm-up in gymnastics?

Accepted Answer

To get your body ready for exercise and reduce the chance of getting hurt.

Answer

To show off how good you are.

Answer

To make you sweat.

Answer

To stretch your muscles.

Question 30

At the start of a forward roll, how should you position yourself?

Accepted Answer

Kneel on the floor with your hands flat on the mat.

Answer

Stand up straight with your feet apart.

Answer

Lie on the floor with your face up.

Answer

Sit on the floor with your legs crossed.

Question 31

What's the initial move when performing a backward roll?

Accepted Answer

Bend your knees and tuck your chin to your chest.

Answer

Jump up and land on your back.

Answer

Push your shoulders forward and tuck your legs in.

Answer

Roll onto your side and push yourself up.

Question 32

When doing a forward roll, why do you tuck your chin to your chest?

Accepted Answer

To keep your neck safe

Answer

To build up momentum

Answer

To roll further

Answer

To keep your balance

Question 33

Which of the following is NOT a basic type of gymnastic roll?

Accepted Answer

Handstand

Answer

Forward roll

Answer

Backward roll

Answer

Shoulder roll

Question 34

What is the name of the jump where a gymnast springs up and brings their knees to their chest?

Accepted Answer

Tuck jump

Answer

Straddle jump

Answer

Pike jump

Answer

Hurdle jump

Question 35

What is the correct body position for a handstand?

Accepted Answer

Body straight, arms fully extended

Answer

Body slightly bent, arms shoulder-width apart

Answer

Body arched, legs bent

Answer

Body pike, arms behind the head

Question 36

What is the primary muscle group used in floor gymnastics?

Accepted Answer

Core muscles

Answer

Leg muscles

Answer

Arm muscles

Answer

Back muscles

Question 37

Which of the following is NOT a fundamental skill in floor gymnastics?

Accepted Answer

Swings

Answer

Rolls

Answer

Jumps

Answer

Balances

Question 38

What type of roll involves a full rotation of the body over the back?

Accepted Answer

Backward roll

Answer

Forward roll

Answer

Cartwheel

Answer

Side roll

Question 39

What is the correct body position for performing a handstand?

Accepted Answer

Arms straight and perpendicular to the ground, legs extended

Answer

Arms bent and elbows close to ears, legs bent

Answer

Arms and legs extended horizontally

Answer

Body in a curved shape, hands and feet on the ground

Question 40

What's the most important skill for a successful handstand?

Accepted Answer

Balance and coordination.

Answer

Speed and agility.

Answer

Strength and flexibility.

Answer

Jumping and landing.

Question 41

Which jump involves spinning once in the air?

Accepted Answer

Tuck jump with twist.

Answer

Step jump.

Answer

Split jump.

Answer

Straddle jump.

Question 42

Why is it important to warm up before doing floor gymnastics?

Accepted Answer

To prevent injuries and prepare your body for activity.

Answer

To learn new skills more easily.

Answer

To improve your performance by increasing flexibility.

Question 43

Which of these is NOT a safety rule for floor gymnastics?

Accepted Answer

Using equipment without adult supervision.

Answer

Landing on a mat.

Answer

Keeping the area clear of obstacles.

Answer

Wearing proper clothing.

Question 44

Why do you tuck your knees into your chest during a forward roll?

Accepted Answer

To protect your head and neck.

Answer

To increase momentum.

Answer

To make the roll faster.

Answer

To improve balance.

Question 45

What's the difference between a straddle jump and a split jump?

Accepted Answer

In a straddle jump, your feet land apart. In a split jump, your legs land apart in a straight line.

Answer

A split jump needs more flexibility than a straddle jump.

Answer

A straddle jump involves jumping over something, while a split jump doesn't.

Question 46

How do you correctly spot a gymnast during a backward roll?

Accepted Answer

Stand behind the gymnast with your arms extended, ready to catch them if they fall.

Answer

Stand beside the gymnast and hold their hand.

Answer

Stand in front of the gymnast with your arms crossed.

Question 47

What are the benefits of practicing floor gymnastics?

Accepted Answer

Improved coordination, flexibility, and balance.

Answer

Increased muscle mass.

Answer

Faster running speed.

Answer

Reduced risk of heart disease.

Question 48

What type of jump involves pushing off with both feet and tucking the knees towards the chest?

Accepted Answer

Tuck jump

Answer

Split jump

Answer

Straddle jump

Answer

Star jump

Question 49

Which balance position involves standing on one leg with the other extended forward?

Accepted Answer

Flamingo stance

Answer

Downward dog

Answer

Warrior II

Answer

Tree pose

Question 50

What is the purpose of using mats when practicing floor gymnastics?

Accepted Answer

To provide a cushioned landing for jumps and rolls

Answer

To prevent the floor from scratching

Answer

To mark out the boundaries of the exercise area

Answer

To reduce noise levels

Question 51

Which of the following is a benefit of practicing floor gymnastics?

Accepted Answer

Improved coordination

Answer

Faster reaction time

Answer

Increased vocabulary

Answer

Enhanced memory