Healthy Eating: A Guide to a Balanced Diet for Year 5 Students

Question 1

Which food group is an excellent source of calcium?

Accepted Answer

Dairy products

Answer

Fruits and vegetables

Answer

Starchy foods

Answer

Protein foods

Question 2

Why is it important to consume various foods?

Accepted Answer

To ensure intake of all necessary nutrients

Answer

To make meals more enjoyable

Answer

To prevent boredom

Answer

To impress friends

Question 3

What is a calorie?

Accepted Answer

A unit of energy

Answer

A type of sugar

Answer

A type of vitamin

Answer

A type of mineral

Question 4

What food group is a great source of protein?

Accepted Answer

Meat, fish, beans and pulses

Answer

Fruits

Answer

Vegetables

Answer

Pasta

Question 5

What is the main job of carbohydrates in our body?

Accepted Answer

To give us energy

Answer

To build and repair body tissues

Answer

To help our body take in vitamins

Answer

To control our body temperature

Question 6

Which of these foods has the least amount of saturated fat?

Accepted Answer

Olive oil

Answer

Bacon

Answer

Salmon

Answer

Butter

Question 7

What is a balanced diet?

Accepted Answer

A diet that includes all the food groups in the right amounts

Answer

A diet that is mostly made up of processed foods

Answer

A diet that cuts out certain food groups

Answer

A diet that is very low in calories

Question 8

Which mineral is essential for healthy bones and teeth?

Accepted Answer

Calcium

Answer

Iron

Answer

Potassium

Answer

Sodium

Question 9

Which of these drinks is high in sugar?

Accepted Answer

Fizzy drink

Answer

Milk

Answer

Orange juice

Answer

Water

Question 10

What is the best way to stay hydrated?

Accepted Answer

Drinking water regularly

Answer

Drinking sugary drinks

Answer

Eating fruit and vegetables

Answer

Avoiding salty snacks

Question 11

Which of the following foods is a good source of protein?

Accepted Answer

Meat

Answer

Fruit

Answer

Vegetables

Answer

Bread

Question 12

Which food group provides the body with energy?

Accepted Answer

Carbohydrates

Answer

Fats

Answer

Proteins

Answer

Vitamins

Question 13

Why is it essential to eat a balanced diet?

Accepted Answer

To provide the body with the nutrients it needs to function properly

Answer

To lose weight quickly

Answer

To increase energy levels temporarily

Answer

To improve mood for a short time

Question 14

Which of the following is a healthy snack option?

Accepted Answer

Fruit

Answer

Chocolate bar

Answer

Crisps

Answer

Sweets

Question 15

Which of the following is not a food group recommended for a healthy diet?

Accepted Answer

Candy

Answer

Fruits and vegetables

Answer

Dairy

Answer

Cereals

Question 16

Which nutrient is essential for building and repairing body tissues?

Accepted Answer

Protein

Answer

Carbohydrates

Answer

Fats

Answer

Vitamins

Question 17

Which of the following is a good source of fiber?

Accepted Answer

Whole-wheat bread

Answer

White bread

Answer

Orange juice

Answer

Yogurt

Question 18

What is the primary role of carbohydrates in the body?

Accepted Answer

Providing energy

Answer

Building bones

Answer

Repairing tissues

Answer

Protecting from infections

Question 19

What is the main purpose of a food label?

Accepted Answer

To provide information about ingredients and nutrients

Answer

To show where the food was produced

Answer

To advertise the product

Answer

To provide cooking instructions

Question 20

Which of the following is a healthy snack option?

Accepted Answer

Fruit and vegetable platter

Answer

Potato chips

Answer

Candy bar

Answer

Ice cream

Question 21

Which of the following is a good source of calcium, which is important for strong bones and teeth?

Accepted Answer

Dairy products

Answer

Pasta

Answer

Potatoes

Answer

Meat

Question 22

Which of the following is a balanced meal?

Accepted Answer

Salad, chicken, and rice

Answer

Pizza and chips

Answer

Chocolate bar and soda

Answer

Crisps and dip

Question 23

Which of the following foods is high in fiber, which is important for digestion?

Accepted Answer

Brown rice

Answer

White bread

Answer

Crisps

Answer

Chocolate bar

Question 24

A healthy diet should include foods from which of the following groups?

Accepted Answer

All food groups

Answer

Only the food groups you like

Answer

Only organic foods

Answer

Only processed foods

Question 25

Which of the following is a healthy snack option?

Accepted Answer

Fruit and yogurt

Answer

Crisps and dip

Answer

Chocolate bar and soda

Answer

Pizza and chips

Question 26

Which of the following is NOT a healthy habit?

Accepted Answer

Smoking

Answer

Exercising regularly

Answer

Eating a balanced diet

Answer

Getting enough sleep

Question 27

Which of these is NOT a food group?

Accepted Answer

Toys

Answer

Fruit and vegetables

Answer

Bread and cereals

Answer

Meat and fish

Question 28

Where do we get most of our protein from?

Accepted Answer

Meat and fish

Answer

Bread and cereals

Answer

Fruit and vegetables

Answer

Milk and dairy products

Question 29

Which option is a healthy snack?

Accepted Answer

An apple with yogurt

Answer

Sweets

Answer

Crisps

Answer

Chocolate

Question 30

What does the '5-a-day' campaign encourage us to eat?

Accepted Answer

5 portions of fruit and vegetables per day

Answer

5 glasses of milk per day

Answer

5 meals per day

Answer

5 portions of meat per day

Question 31

Which nutrient is essential for making sure our bones and teeth are strong?

Accepted Answer

Calcium

Answer

Carbohydrates

Answer

Fats

Answer

Protein

Question 32

What long-term health problems can result from regularly consuming large amounts of processed foods and sugary beverages?

Accepted Answer

Increased risk of major illnesses

Answer

Achieving a healthy weight

Answer

Enhanced athletic performance

Answer

Boosted immune system

Question 33

Which of the choices below is NOT recommended for a healthy diet?

Accepted Answer

Candy

Answer

Fruits

Answer

Vegetables

Question 34

Which of these is not a food group?

Accepted Answer

Technology

Answer

Dairy

Answer

Grains

Answer

Meat

Question 35

Which type of food is a good source of fiber?

Accepted Answer

Fruits and vegetables

Answer

Candy

Answer

Soda

Answer

Chips

Question 36

Which of these is a healthy eating habit?

Accepted Answer

Eating a variety of foods

Answer

Skipping breakfast

Answer

Drinking sugary drinks

Answer

Eating large portions

Question 37

Which of the following foods is high in saturated fat?

Accepted Answer

Butter

Answer

Apple

Answer

Avocado

Answer

Banana

Question 38

Which of the following can help you make healthier food choices?

Accepted Answer

Planning meals ahead

Answer

Eating out every day

Answer

Ignoring food labels

Answer

Buying only processed foods

Question 39

How do friends and family affect what we eat?

Accepted Answer

They share their favorite foods with us.

Accepted Answer

They cook meals together with us.

Answer

They tell us what we can and can't eat.

Answer

They have no influence on our food choices.

Question 40

Which food group is an excellent source of vitamins, minerals, and fiber?

Accepted Answer

Fruits and vegetables

Answer

Bread and pasta

Answer

Dairy products

Answer

Meat and poultry

Question 41

What is a balanced diet?

Accepted Answer

A diet that includes a variety of foods from all food groups in the right amounts

Answer

A diet that is low in fruits and vegetables

Answer

A diet that includes only meat and dairy products

Answer

A diet that is high in sugary drinks and processed foods

Question 42

Which of the following is NOT a nutrient found in dairy products?

Accepted Answer

Iron

Answer

Vitamin D

Answer

Protein

Answer

Calcium

Question 43

Why is it important to limit the intake of sugary drinks?

Accepted Answer

They can contribute to weight gain, tooth decay, and other health problems

Answer

They provide essential vitamins and minerals

Answer

They are a good source of energy

Question 44

Which of the following is a healthy snack option?

Accepted Answer

Fruit salad

Answer

Energy drink

Answer

Bag of chips

Answer

Chocolate bar

Question 45

Which of the following is a good source of carbohydrates?

Accepted Answer

Whole-wheat bread

Answer

Broccoli

Answer

Yogurt

Answer

Lean meat

Question 46

Why is it important to drink plenty of water?

Accepted Answer

It helps regulate body temperature, transport nutrients, and remove waste

Answer

It helps build muscle mass

Answer

It provides essential vitamins and minerals

Question 47

Which of the following is a healthy way to prepare foods?

Accepted Answer

Grilling or steaming

Answer

Adding large amounts of salt

Answer

Using processed ingredients

Question 48

What is a food label?

Accepted Answer

A sticker or tag on food packaging that provides information about the food's ingredients and nutritional value

Answer

A list of ingredients only