Locomotor Skills: Master the Basics of Movement

Question 1

Jack is learning to run properly. Which of these techniques should he use?

Accepted Answer

Run with his toes pointing forward and his body slightly leaned forward.

Answer

Run with his feet flat on the ground and his head looking down.

Answer

Run with his arms bent at the elbows and his hands clenched.

Answer

Run with his knees bent and his feet pointing outward.

Question 2

Which of the following is NOT a locomotor skill?

Accepted Answer

Passing

Answer

Walking

Answer

Hopping

Answer

Galloping

Question 3

Jumping is a locomotor skill that involves moving with both feet off the ground at the same time. Which of these actions demonstrates jumping?

Accepted Answer

Leaping over a hurdle

Answer

Running on a track

Answer

Hopping on one leg

Answer

Walking to the store

Question 4

Hopping is a locomotor skill that involves a series of single-leg jumps. Which of these activities requires hopping?

Accepted Answer

Playing hopscotch

Answer

Kicking a soccer ball

Answer

Running a race

Answer

Jumping rope

Question 5

Running is a locomotor skill that involves moving forward with alternate steps, where one foot is always in contact with the ground. Which of the following best describes running?

Accepted Answer

Moving forward with one foot leading the other

Answer

Walking briskly with both feet on the ground

Answer

Jumping up and down in place

Answer

Hopping on one leg

Question 6

Sliding is a locomotor skill that involves propelling the body forward by pushing off the floor with one foot and landing on the same foot. Which of these activities demonstrates sliding?

Accepted Answer

Sliding into a base in baseball

Answer

Jumping over a fence

Answer

Hopping on one leg

Answer

Running around the bases

Question 7

Skipping and hopping are both locomotor skills. What is the main difference between them?

Accepted Answer

Skipping involves using both feet, while hopping uses one foot.

Answer

Hopping involves using both feet, while skipping uses one foot.

Answer

Skipping involves moving forward, while hopping involves moving sideways.

Answer

Hopping involves moving forward, while skipping involves moving sideways.

Question 8

When you push off from one foot and land on the same foot, what locomotor skill are you using?

Accepted Answer

Hopping

Answer

Skipping

Answer

Running

Answer

Sliding

Question 9

Which locomotor skill involves alternating stepping and jumping with one foot leading?

Accepted Answer

Skipping

Answer

Running

Answer

Hopping

Answer

Sliding

Question 10

What kind of movement involves gliding smoothly with your body parallel to the ground?

Accepted Answer

Sliding

Answer

Jumping

Answer

Hopping

Answer

Running

Question 11

Which of the following helps us stay balanced while doing locomotor skills?

Accepted Answer

Coordination

Answer

Agility

Answer

Speed

Answer

Strength

Question 12

What is it called when your body can react quickly and easily to changes?

Accepted Answer

Agility

Answer

Fitness

Answer

Speed

Answer

Balance

Question 13

Which of these is a type of locomotor skill?

Accepted Answer

Running

Answer

Writing

Answer

Counting

Answer

Drawing

Question 14

When you perform a hop, which foot should you land on?

Accepted Answer

Either foot

Answer

Both feet

Answer

Left foot

Answer

Right foot

Question 15

What is the highest point your body reaches when you jump?

Accepted Answer

Apex

Answer

Nadir

Answer

Zenith

Answer

Maximum

Question 16

Which activity requires the most coordination?

Accepted Answer

Skipping

Answer

Running

Answer

Hopping

Answer

Sliding

Question 17

What is the most important thing for doing locomotor skills well?

Accepted Answer

Practice

Answer

Natural ability

Answer

Luck

Answer

Expensive equipment

Question 18

Which of these is not a fundamental locomotor skill?

Accepted Answer

Catching

Answer

Running

Answer

Walking

Answer

Hopping

Question 19

When you move from one foot to the other with a short time in the air, you are:

Accepted Answer

Hopping

Answer

Running

Answer

Jumping

Answer

Skipping

Question 20

Which locomotor skill involves launching yourself into the air and landing on two feet?

Accepted Answer

Jumping

Answer

Running

Answer

Hopping

Answer

Skipping

Question 21

A series of jumps with both feet leaving the ground together is called:

Accepted Answer

Skipping

Answer

Running

Answer

Hopping

Answer

Bouncing

Question 22

To enhance your balance and coordination, practice:

Accepted Answer

Locomotor skills

Answer

Manipulative skills

Answer

Receptive skills

Answer

Cognitive skills

Question 23

Which aspect is key in developing locomotor skills?

Accepted Answer

Coordination

Answer

Flexibility

Answer

Endurance

Answer

Strength

Question 24

Which of the following is NOT a fundamental locomotor skill?

Accepted Answer

Pushing

Answer

Running

Answer

Jumping

Answer

Hopping

Question 25

What skill do you use to move forward quickly using alternating steps?

Accepted Answer

Running

Answer

Jumping

Answer

Hopping

Answer

Skipping

Question 26

What skill do you use to move on one foot with quick, alternating jumps?

Accepted Answer

Hopping

Answer

Skipping

Answer

Sliding

Answer

Running

Question 27

Which skill involves moving forward with a series of fast steps and small jumps?

Accepted Answer

Skipping

Answer

Hopping

Answer

Jumping

Answer

Sliding

Question 28

What skill do you use to move smoothly along the ground with your feet close together?

Accepted Answer

Sliding

Answer

Hopping

Answer

Skipping

Answer

Running

Question 29

When running, what is the first thing you should do after lifting your knee?

Accepted Answer

Extend your leg

Answer

Push off with your toes

Answer

Land on your midfoot

Answer

Swing your arms forward

Question 30

Which body part provides the force to jump?

Accepted Answer

Legs

Answer

Arms

Answer

Torso

Answer

Head

Question 31

Before trying out a new locomotor skill, what should you do first?

Accepted Answer

Both of the above

Answer

Check the area for obstacles

Answer

Warm up your body

Answer

Neither of the above

Question 32

When running, what is the proper way to land your feet?

Accepted Answer

Land on your toes and roll through to your heel.

Answer

Land flat-footed.

Answer

Land on your heels.

Answer

Land on the outside of your feet.

Question 33

Which of these is NOT a way to move your body around?

Accepted Answer

Throwing

Answer

Running

Answer

Jumping

Answer

Hopping

Question 34

In the park, which obstacle would require you to hop?

Accepted Answer

Stepping stones to hop onto

Answer

Cones to run around

Answer

Hurdle to jump over

Answer

Rope to skip over

Question 35

Which of these is NOT a safe thing to do when moving around?

Accepted Answer

Run on a slippery floor

Answer

Wear suitable shoes

Answer

Look where you are going

Answer

Practice in a safe space

Question 36

Which activity is NOT a fundamental locomotor skill?

Accepted Answer

Throwing

Answer

Running

Answer

Jumping

Answer

Skipping

Question 37

Hopping involves using one foot to:

Accepted Answer

Land on the same foot

Answer

Jump up high

Answer

Push off the ground

Answer

Take big steps

Question 38

Jumping is a skill that involves going:

Accepted Answer

Up in the air

Answer

Side to side

Answer

Forward and back

Answer

Around in circles

Question 39

Sliding is done by moving smoothly on one:

Accepted Answer

Foot

Answer

Hand

Answer

Knee

Answer

Leg

Question 40

Which of these is NOT a fundamental locomotor skill taught in the unit?

Accepted Answer

Climbing

Answer

Running

Answer

Jumping

Answer

Hopping

Question 41

Which of these surfaces is best for sliding?

Accepted Answer

Ice

Answer

Grass

Answer

Wood

Answer

Carpet

Question 42

What does agility help you do when performing locomotor skills?

Accepted Answer

Change direction quickly

Answer

Keep your balance

Answer

Run faster

Answer

Avoid getting hurt

Question 43

In a game of tag, which skill helps you chase and avoid your friends?

Accepted Answer

Locomotor skills

Answer

Reading skills

Answer

Math skills

Answer

Social skills

Question 44

Which of the following is NOT a fundamental locomotor skill?

Accepted Answer

Balancing

Answer

Running

Answer

Jumping

Answer

Skipping

Question 45

When you push off the ground with your feet and jump into the air, you are performing which locomotor skill?

Accepted Answer

Jumping

Answer

Running

Answer

Hopping

Answer

Sliding

Question 46

Which of the following activities involves alternating steps on one foot and then the other?

Accepted Answer

Skipping

Answer

Running

Answer

Hopping

Answer

Sliding

Question 47

Which of the following activities can help improve agility?

Accepted Answer

Performing obstacle courses

Answer

Running sprints

Answer

Practicing hand-eye coordination exercises

Answer

Lifting weights

Question 48

Which of the following is NOT a basic locomotor skill?

Accepted Answer

Throwing

Answer

Running

Answer

Skipping

Answer

Hopping

Question 49

What is the correct order of the following jumping actions: touch, flight, land?

Accepted Answer

Touch, flight, land

Answer

Flight, touch, land

Answer

Land, flight, touch

Question 50

True or False: Balance is crucial for all locomotor skills.

Accepted Answer

True

Answer

False

Question 51

Which of the following activities can help improve coordination?

Accepted Answer

Juggling

Answer

Writing

Answer

Drawing

Answer

Reading

Question 52

True or False: Agility refers to the ability to move quickly and smoothly.

Accepted Answer

True

Answer

False

Question 53

Which of the following is NOT a fundamental locomotor skill taught in this Physical Education unit?

Accepted Answer

Kicking

Answer

Running

Answer

Jumping

Answer

Skipping

Question 54

When hopping, which foot can be used to push off the ground?

Accepted Answer

Either foot

Answer

Left foot

Answer

Right foot

Answer

Both feet simultaneously

Question 55

How are skipping and hopping different?

Accepted Answer

Hopping involves jumping with both feet, while skipping involves alternating feet.

Answer

Skipping involves using both feet, while hopping uses only one.

Answer

Skipping is a continuous motion, while hopping is a single jump.

Answer

There is no difference between skipping and hopping.