Mental Wellbeing for Year 5 Physical Education: Quizzes and Learning

Question 1

What is a good way to handle stress?

Accepted Answer

Do some exercise

Answer

Eat junk food

Answer

Avoid people

Question 2

What is the first step in managing anxiety?

Accepted Answer

Talk to someone you trust

Answer

Ignore your feelings

Answer

Try to control everything

Question 3

Which of these is NOT a helpful way to support someone who is stressed?

Accepted Answer

Tell them to 'chill out'

Answer

Listen to what they say

Answer

Let them know you understand

Question 4

Which of these is NOT a factor that can lead to mental health problems?

Accepted Answer

Having friends

Answer

Genes

Answer

Bad experiences

Question 5

What is the best way to respond to someone who shares their mental health struggles with you?

Accepted Answer

Listen without judging

Answer

Give them advice right away

Answer

Pretend you don't hear them

Question 6

What is a healthy way to cope with anxiety?

Accepted Answer

Get regular exercise

Answer

Avoid situations that make you anxious

Answer

Drink alcohol to relax

Answer

Take medication without talking to a doctor

Question 7

Which of these is NOT a symptom of depression?

Accepted Answer

Having a positive outlook on life

Answer

Losing interest in things you used to enjoy

Answer

Feeling hopeless

Answer

Having low energy levels

Question 8

Which of these is a healthy way to deal with stress?

Accepted Answer

Do deep breathing exercises

Answer

Smoke cigarettes

Answer

Eat unhealthy foods

Answer

Stay away from people

Question 9

Which hormone is released during the stress response?

Accepted Answer

Adrenaline

Answer

Endorphin

Answer

Dopamine

Answer

Serotonin

Question 10

What is the best way to support someone who is struggling with mental health issues?

Accepted Answer

Listen to them and offer help

Answer

Tell them to get over it

Answer

Pretend you don't notice

Answer

Try to fix their problems for them

Question 11

How can you recognize stress?

Accepted Answer

A feeling of being overwhelmed

Answer

Sleeping soundly

Answer

Muscles that are relaxed

Answer

An increased appetite

Question 12

What is a healthy way to cope with anxiety?

Accepted Answer

Talking to a trusted grown-up

Answer

Avoiding situations that make you anxious

Answer

Using alcohol or drugs

Answer

Eating unhealthy snacks

Question 13

What can contribute to depression?

Accepted Answer

Being bullied

Answer

Playing sports

Answer

Having hobbies

Answer

Spending time with friends

Question 14

What is the first step to take if you're struggling with mental health?

Accepted Answer

Talk to a parent or teacher

Answer

Ignore the problem

Answer

Take medication on your own

Answer

Keep your feelings to yourself

Question 15

What is a benefit of having good mental health?

Accepted Answer

Doing better in school

Answer

Getting sick more often

Answer

Having trouble making friends

Answer

Feeling less happy in life

Question 16

What is a good habit for your mental health?

Accepted Answer

Getting enough sleep

Answer

Eating unhealthy foods

Answer

Avoiding people

Answer

Ignoring your feelings

Question 17

What should you do if you need help with your mental health?

Accepted Answer

Talk to a grown-up you trust and get professional help

Answer

Keep your feelings to yourself

Answer

Use alcohol or drugs to make yourself feel better

Answer

Try to handle it all on your own

Question 18

Which of these could be a sign that someone is feeling depressed?

Accepted Answer

They don't want to do things they used to enjoy.

Answer

They are always happy and smiling.

Answer

They always have lots of energy.

Answer

They feel confident and sure of themselves.

Question 19

What is a healthy way to cope with anxiety?

Accepted Answer

Talking to a trusted adult

Answer

Ignoring it

Answer

Isolating yourself

Answer

Using drugs or alcohol

Question 20

Which of the following is NOT a risk factor for developing mental health problems?

Accepted Answer

Having a positive outlook on life

Answer

Genetics

Answer

Childhood trauma

Answer

Poverty

Question 21

What is a typical sign of stress?

Accepted Answer

Having trouble paying attention

Answer

Feeling very energetic

Answer

Feeling relaxed

Question 22

Which of these helps manage anxiety in a healthy way?

Accepted Answer

Taking slow, deep breaths

Answer

Avoiding social situations

Answer

Eating a large meal

Question 23

What should you do if you have many negative thoughts?

Accepted Answer

Talk to a grown-up you trust

Answer

Ignore them

Answer

Go to sleep

Question 24

Which of these is a good way to cope with difficult feelings?

Accepted Answer

Exercising often

Answer

Self-harm

Answer

Using drugs or alcohol

Question 25

True or False: It's okay to feel sad sometimes.

Accepted Answer

True

Answer

False

Question 26

What's the first thing you should do if you need help with mental health?

Accepted Answer

Ask for support from family or friends

Answer

Look for information online

Answer

Try to treat yourself

Question 27

True or False: Being nice to yourself is important, even when you're struggling with mental health issues.

Accepted Answer

True

Answer

False

Question 28

How does resilience help you cope with challenges?

Accepted Answer

It helps you bounce back from setbacks.

Answer

It prevents problems from happening.

Answer

It makes problems vanish.

Question 29

What is the main purpose of the Mental Health Act?

Accepted Answer

To protect and support people with mental health problems

Answer

To punish people with mental health problems

Answer

To make money for the government

Question 30

What is a sign of stress in children?

Accepted Answer

Difficulty concentrating

Answer

Increased appetite

Answer

Excessive laughter

Answer

Improved sleep

Question 31

What is a healthy way to manage anxiety?

Accepted Answer

Talking to a trusted adult

Answer

Eating unhealthy food

Answer

Running away from your problems

Answer

Bottling emotions inside

Question 32

What is a symptom of depression?

Accepted Answer

Loss of interest in activities

Answer

Increased energy levels

Answer

Feeling hopeful

Answer

Enhanced self-esteem

Question 33

What is the first step in seeking support for mental health?

Accepted Answer

Talking to someone you trust

Answer

Ignoring the problem

Answer

Taking medication

Answer

Waiting until the symptoms worsen

Question 34

Which of the following is NOT a strategy for maintaining positive mental health?

Accepted Answer

Avoiding physical activity

Answer

Eating a healthy diet

Answer

Getting enough sleep

Answer

Exercising regularly

Question 35

What is a trusted adult?

Accepted Answer

Someone who you can talk to about important things

Answer

Someone who shares your secrets

Answer

Someone who tells you what to do

Answer

Someone who is always happy

Question 36

What is the purpose of setting realistic goals?

Accepted Answer

To reduce feelings of anxiety

Answer

To increase stress levels

Answer

To make success less likely

Answer

To lower self-esteem

Question 37

Which of the following is a consequence of not seeking support for mental health issues?

Accepted Answer

Exacerbation of symptoms

Answer

Improved coping skills

Answer

Increased self-confidence

Answer

Enhanced relationships

Question 38

What is the most important thing to remember about mental health?

Accepted Answer

It is something that can be improved

Answer

It is a sign of weakness

Answer

It is only relevant to adults

Answer

It is not a real issue

Question 39

What is a common symptom of stress?

Accepted Answer

Difficulty falling or staying asleep

Answer

Feeling calm and relaxed

Answer

Feeling very energetic

Answer

Feeling happy and optimistic

Question 40

Which of these is a healthy way to cope with stress?

Accepted Answer

Talking to a trusted friend or adult

Answer

Keeping your feelings to yourself

Answer

Drinking alcohol to relax

Answer

Smoking to relieve tension

Question 41

Which of these is a symptom of depression?

Accepted Answer

Feeling hopeless and worthless

Answer

Feeling motivated and enthusiastic

Answer

Feeling confident and optimistic

Answer

Feeling joyful and excited

Question 42

Why is it important to seek help for mental health issues?

Accepted Answer

It can help you recover faster and feel better sooner

Answer

It means you are weak and can't handle your problems

Answer

It's not really necessary, you can just tough it out

Answer

It's too expensive and not worth the money

Question 43

What's the best way to support someone who's feeling anxious?

Accepted Answer

Listening to them and offering support

Answer

Ignoring them and leaving them alone

Answer

Telling them to calm down and relax

Answer

Making them laugh and try to cheer them up

Question 44

Which of these is not a sign that you are feeling stressed?

Accepted Answer

Feeling calm

Answer

Feeling overwhelmed

Answer

Increased heartbeat

Answer

Hard to focus

Question 45

What is a healthy way to manage feelings of anxiety?

Accepted Answer

Talking to a trusted adult

Answer

Avoiding situations that make you feel anxious

Answer

Taking medicine

Answer

Trying to ignore the anxiety

Question 46

When should you reach out to a professional for help with your mental health?

Accepted Answer

When your symptoms are very bad and make daily activities hard to do

Answer

When you have been feeling down for a few days

Answer

When you are physically unwell

Answer

Never

Question 47

What is the name of the service in the UK that offers free confidential help to young people under the age of 19?

Accepted Answer

Childline

Answer

NHS

Answer

Social Services

Answer

School Counsellor

Question 48

True or False: Talking openly about mental health helps reduce the stigma surrounding it.

Accepted Answer

True

Answer

False

Question 49

Which of these is not a typical indication of stress?

Accepted Answer

Feeling happy and content

Answer

Feeling worried or anxious

Answer

Having trouble paying attention

Answer

Tensing up your muscles

Question 50

What is a healthy way to handle stress?

Accepted Answer

Take deep breaths, get some exercise, and talk to someone you trust.

Answer

Ignore the stress and pretend it's not there.

Answer

Eat junk food and watch TV all day.

Answer

Keep your feelings inside and don't talk to anyone.

Question 51

Who should you talk to if you're feeling overwhelmed or anxious?

Accepted Answer

A grown-up you trust, like your mom, dad, teacher, or school counselor

Answer

A friend or classmate

Answer

No one, it's too embarrassing to talk about

Answer

A stranger on the internet

Question 52

Which of these is not a possible cause of depression?

Accepted Answer

Eating a healthy diet

Answer

Your genes

Answer

Big changes in your life

Answer

Experiences like bullying or abuse

Question 53

What should you do if you think someone you know is struggling with their mental health?

Accepted Answer

Talk to them kindly and let them know you're there for them.

Answer

Ignore it, because it's not your problem.

Answer

Make fun of them or call them names.

Answer

Report them to the police.

Question 54

Which of these is NOT a typical sign of stress?

Accepted Answer

Feeling upbeat and positive

Answer

Trouble falling asleep

Answer

Headaches and stomachaches

Answer

Feeling overwhelmed and anxious

Question 55

Here is one healthy way to manage anxiety:

Accepted Answer

Talk to a grown-up you trust

Answer

Stay away from things that make you anxious

Answer

Take drugs or drink alcohol

Answer

Keep your feelings to yourself

Question 56

What is the main difference between depression and sadness?

Accepted Answer

Depression lasts a long time and is harder to deal with than sadness.

Answer

Sadness is a feeling everyone has, while depression is an illness.

Answer

There's no difference between depression and sadness.

Answer

Depression is caused by outside events, while sadness is caused by inside thoughts.

Question 57

What is the first thing you should do if you think you might have a mental health problem?

Accepted Answer

Talk to a grown-up you trust

Answer

Ignore it and pretend it's not happening

Answer

Take medicine or drink alcohol to make yourself feel better

Answer

Keep it a secret from everyone