Components of Fitness: Interactive Quizzes for Year 6 Physical Education

Question 1

Which of these is not a component of fitness?

Accepted Answer

Agility

Answer

Cardiovascular endurance

Answer

Muscular strength

Answer

Flexibility

Question 2

Which component of fitness helps you bend and stretch?

Accepted Answer

Flexibility

Answer

Cardiovascular endurance

Answer

Muscular strength

Answer

Muscular endurance

Question 3

Which component of fitness is measured by your BMI (Body Mass Index)?

Accepted Answer

Body composition

Answer

Cardiovascular endurance

Answer

Muscular strength

Answer

Muscular endurance

Question 4

Which component of fitness is important for maintaining good posture?

Accepted Answer

Flexibility

Answer

Cardiovascular endurance

Answer

Muscular strength

Answer

Body composition

Question 5

Which of the following is a way to measure your body composition?

Accepted Answer

Body mass index

Answer

Heart rate

Answer

Muscle mass

Answer

Flexibility

Question 6

What is the most effective way to improve your cardiovascular endurance?

Accepted Answer

Run long distances at a steady pace

Answer

Run short distances at high speed

Answer

Lift weights

Answer

Do yoga

Question 7

Which of the following is NOT a benefit of improving muscular strength?

Accepted Answer

Enhanced flexibility

Answer

Increased bone density

Answer

Improved posture

Answer

Reduced risk of injury

Question 8

Which of the following does NOT contribute to good body composition?

Accepted Answer

Not getting enough sleep

Answer

Healthy diet

Answer

Regular exercise

Answer

Genetics

Question 9

True or False: Improving fitness can help reduce the risk of certain chronic diseases like heart disease and diabetes.

Accepted Answer

True

Answer

False

Question 10

Which of the following is a measure of cardiovascular endurance?

Accepted Answer

VO2 max

Answer

Bench press

Answer

Sit-and-reach test

Answer

Standing broad jump

Question 11

Which of the following should be included in a warm-up before exercise?

Accepted Answer

Dynamic stretching

Answer

Static stretching

Answer

Weightlifting

Answer

Ballistic stretching

Question 12

Which of the following is NOT a component of physical fitness?

Accepted Answer

Speed

Answer

Cardiovascular endurance

Answer

Muscular strength

Answer

Flexibility

Question 13

Which of the following is a benefit of improved cardiovascular endurance?

Accepted Answer

Reduced risk of heart disease

Answer

Increased muscle mass

Answer

Improved flexibility

Answer

Faster reaction time

Question 14

Which activity is an example of a flexibility exercise?

Accepted Answer

Stretching

Answer

Sit-ups

Answer

Running

Answer

Jumping jacks

Question 15

What is the main purpose of a warm-up before exercise?

Accepted Answer

To prepare the body for activity and reduce the risk of injury

Answer

To improve muscle strength and endurance

Answer

To increase flexibility

Answer

To burn calories

Question 16

Which component of fitness allows you to keep exercising for a long time, like running or cycling?

Accepted Answer

Cardiovascular endurance

Answer

Muscular strength

Answer

Muscular endurance

Answer

Flexibility

Question 17

Improved flexibility can help lower the chances of getting:

Accepted Answer

Muscle strains

Answer

Heart disease

Answer

Obesity

Answer

Type 2 diabetes

Question 18

Which of these exercises helps you build muscle strength the most?

Accepted Answer

Weightlifting

Answer

Jumping jacks

Answer

Cycling

Answer

Yoga

Question 19

True or False: Body composition means how much fat and muscle you have in your body.

Accepted Answer

True

Answer

False

Question 20

Which component of fitness helps you move your body in different directions easily?

Accepted Answer

Flexibility

Answer

Cardiovascular endurance

Answer

Muscular strength

Answer

Body composition

Question 21

Regular exercise helps improve all of these components of fitness EXCEPT:

Accepted Answer

Intelligence

Answer

Cardiovascular endurance

Answer

Muscular strength

Answer

Flexibility

Question 22

True or False: A healthy body composition means having more muscle than fat.

Accepted Answer

True

Answer

False

Question 23

What type of exercise is particularly beneficial for developing the ability to sustain physical activity for extended periods without excessive fatigue?

Accepted Answer

Cardiovascular endurance exercises

Answer

Stretching

Answer

Weightlifting

Answer

Core strengthening

Question 24

Which of the following activities is a good choice for improving flexibility?

Accepted Answer

Yoga

Answer

Running

Answer

Cycling

Answer

Tennis

Question 25

Which type of exercise involves the use of weights or resistance bands?

Accepted Answer

Resistance training

Answer

Aerobics

Answer

Yoga

Answer

Flexibility training

Question 26

What is the key difference between fitness and health?

Accepted Answer

Fitness focuses on physical activity, while health encompasses both physical and mental well-being.

Answer

Health solely means being illness-free, while fitness involves strength and activity.

Answer

Fitness is more crucial than health.

Answer

Fitness and health have the same meaning.

Question 27

Which of these tests is the best way to measure how well your heart and lungs work during exercise?

Accepted Answer

Beep test

Answer

Curl-ups

Answer

Sit and reach

Question 28

Which component of fitness helps you stay active for longer periods without getting tired?

Accepted Answer

Cardiovascular endurance

Answer

Muscular strength

Answer

Muscular endurance

Answer

Flexibility

Question 29

Which activity is best for building muscle strength?

Accepted Answer

Lifting weights

Answer

Swimming

Answer

Cycling

Answer

Running

Question 30

Which fitness component involves muscles performing repetitive movements over time?

Accepted Answer

Muscular endurance

Answer

Cardiovascular endurance

Answer

Muscular strength

Answer

Flexibility

Question 31

Which fitness component measures the percentage of body weight that is fat?

Accepted Answer

Body composition

Answer

Cardiovascular endurance

Answer

Muscular strength

Answer

Flexibility

Question 32

Which activity is NOT effective for improving cardiovascular endurance?

Accepted Answer

Playing video games

Answer

Swimming

Answer

Cycling

Answer

Running

Question 33

Which component of fitness measures the body's ability to exercise for extended periods?

Accepted Answer

Cardiovascular endurance

Answer

Muscular strength

Answer

Muscular endurance

Answer

Flexibility

Question 34

Which type of exercise involves lifting weights to build muscle strength?

Accepted Answer

Weightlifting

Answer

Running

Answer

Stretching

Answer

Cycling

Question 35

Which component of fitness measures the ability of muscles to contract repeatedly over an extended period?

Accepted Answer

Muscular endurance

Answer

Cardiovascular endurance

Answer

Muscular strength

Answer

Flexibility

Question 36

What type of activity can help you improve flexibility?

Accepted Answer

Yoga

Answer

Playing sports

Answer

Running

Answer

Weightlifting

Question 37

Which component of fitness describes the ratio of fat and muscle in the body?

Accepted Answer

Body composition

Answer

Cardiovascular endurance

Answer

Muscular strength

Answer

Muscular endurance

Question 38

What is one benefit of having good muscular endurance in everyday life?

Accepted Answer

Reduced risk of injury

Answer

Increased energy

Answer

Improved balance

Answer

Enhanced weight loss

Question 39

Which of the following is not a component of fitness as we discussed in class?

Accepted Answer

Speed

Answer

Cardiovascular endurance

Answer

Muscular strength

Answer

Flexibility

Question 40

Which component of fitness helps you to move your body through a wide range of movements?

Accepted Answer

Flexibility

Answer

Cardiovascular endurance

Answer

Muscular strength

Answer

Body composition

Question 41

Which of the following is NOT a key component of fitness?

Accepted Answer

Reaction time

Answer

Cardiovascular endurance

Answer

Muscular strength

Answer

Flexibility

Question 42

Which component of fitness is measured by how long you can run or exercise without getting excessively tired?

Accepted Answer

Cardiovascular endurance

Answer

Flexibility

Answer

Muscular strength

Answer

Body composition

Question 43

Which of the following activities would primarily help you improve your muscular strength?

Accepted Answer

Lifting weights

Answer

Jogging

Answer

Stretching

Answer

Playing basketball

Question 44

Which component of fitness refers to the range of motion in your joints?

Accepted Answer

Flexibility

Answer

Muscular strength

Answer

Body composition

Answer

Cardiovascular endurance

Question 45

Which of the following is a good way to enhance body composition?

Accepted Answer

Combining regular exercise with a balanced diet

Answer

Only exercising regularly

Answer

Neither exercising regularly nor following a balanced diet

Answer

Only following a balanced diet

Question 46

Which component of fitness is not directly involved in physical performance?

Accepted Answer

Body composition

Answer

Cardiovascular endurance

Answer

Flexibility

Answer

Muscular strength

Question 47

Which of the following is an advantage of developing muscular endurance?

Accepted Answer

Increased ability to sustain physical activities for longer durations

Answer

Improved balance

Answer

Enhanced speed

Question 48

Which of the following activities would be less beneficial for improving your flexibility?

Accepted Answer

Sitting at a desk for extended periods

Answer

Doing yoga

Answer

Dancing

Answer

Stretching

Question 49

Which fitness component measures the percentage of fat and muscle in the body?

Accepted Answer

Body composition

Answer

Muscular strength

Answer

Cardiovascular endurance