Health and Fitness Quizzes for Year 6 Physical Education

Question 1

When evaluating the reliability of health information from a website, which aspect should you consider?

Accepted Answer

The author's credentials and affiliations

Answer

The website's appearance and organization

Answer

The website's popularity on social media

Answer

Whether the information aligns with your existing beliefs

Question 2

An elderly person wants to improve their balance and coordination. Which physical activity would be most suitable for them?

Accepted Answer

(b) Yoga

Answer

(a) Running

Answer

(c) Cycling

Answer

(d) Swimming

Question 3

Which of these is NOT a macronutrient that our bodies need in large quantities?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 4

How can regular physical activity help people manage chronic health conditions like heart disease or diabetes?

Accepted Answer

Reduce the need for medication and improve mobility

Answer

Only prevent chronic health conditions, not manage them

Answer

Have no impact on chronic health conditions

Question 5

When giving first aid in an emergency, what's the most important thing to do first?

Accepted Answer

Check the situation and make sure it's safe

Answer

Call for help

Answer

Stop any bleeding

Answer

Cover the wound to keep it clean

Question 6

You're a nutritionist creating a meal plan for an active 10-year-old boy. His parents are worried about his energy levels during sports training. Which meal plan would you recommend?

Accepted Answer

Meal Plan C: High carbohydrates, moderate protein, low fat

Answer

Meal Plan A: High protein, low carbohydrates

Answer

Meal Plan B: High carbohydrates, low protein

Question 7

James is a 10-year-old boy who wants to get fitter. He doesn't do much exercise at the moment, but he wants to start. Which of these fitness plans would be the best for James?

Accepted Answer

Walk for 30 minutes three times a week and gradually increase the duration and intensity of his walks over time.

Answer

Run 5 miles every day for a week.

Answer

Join a competitive sports team and train for several hours each day.

Answer

Do not exercise at all because he is too young.

Question 8

Which of the following is true about choosing stress management techniques?

Accepted Answer

It's important to try different stress management techniques to find what works best for you.

Answer

Everyone will benefit from the same stress management technique.

Answer

Stress management techniques should only be used when feeling stressed.

Answer

There is a single, effective stress management technique that works for everyone.

Question 9

Which of the following is **not** a benefit of good mental well-being?

Accepted Answer

Increased anger and irritability

Answer

Better sleep

Answer

More confidence

Answer

Lower risk of mental health problems

Question 10

When setting fitness goals, what's the most important thing to keep in mind?

Accepted Answer

Setting a goal that's challenging but achievable if you work hard.

Answer

Setting a goal that's really hard to reach, to keep you motivated.

Answer

Setting a goal that you can reach without much effort.

Answer

Setting many goals at once, to increase your chances of reaching at least one.

Question 11

Which physical activity is a good choice for a beginner who enjoys being outdoors?

Accepted Answer

Biking

Answer

Lifting weights

Answer

Swimming

Answer

Yoga

Question 12

What makes up a balanced diet?

Accepted Answer

Foods from all food groups

Answer

High amounts of fat and sugar

Answer

Very low carbohydrates

Answer

Only important for adults

Question 13

What is the best way to improve your overall fitness?

Accepted Answer

Do a variety of exercises regularly, aiming for at least 30 minutes most days of the week.

Answer

Exercise only when you feel like it.

Answer

Focus on one exercise, like running, and do it every day.

Question 14

Identify and explain the persuasive technique used in the following health advertisement: "Our new energy drink gives you wings, making you feel stronger and more alert!"

Accepted Answer

Emotional Appeal

Answer

Bandwagon

Answer

Testimonial

Question 15

Which of the following is NOT a component of a healthy lifestyle?

Accepted Answer

Skipping breakfast

Answer

Getting enough sleep

Answer

Eating a balanced diet

Answer

Exercising regularly

Question 16

BMI stands for what?

Accepted Answer

Body Mass Index

Answer

Blood Mass Index

Answer

Body Measurement Index

Answer

Bone Mass Index

Question 17

True or False: Water is not important to drink.

Accepted Answer

False

Answer

True

Question 18

What is a calorie?

Accepted Answer

A unit of energy

Answer

A type of food nutrient

Answer

A measure of body weight

Answer

A measure of athletic ability

Question 19

Which of the following foods is a good source of fiber?

Accepted Answer

Fruit

Answer

White bread

Answer

Chocolate

Answer

Crisps

Question 20

True or False: It is a good idea to skip breakfast before school.

Accepted Answer

False

Answer

True

Question 21

Which of these foods is not a good choice for your health?

Accepted Answer

Candy

Answer

Fruits

Answer

Vegetables

Answer

Whole-wheat bread

Question 22

What does BMI stand for?

Accepted Answer

Body Mass Index

Answer

Body Measurement Indicator

Answer

Bone Mass Index

Answer

Body Mass Information

Question 23

What is a good way to improve your mood if you are feeling down?

Accepted Answer

Go for a walk

Answer

Play video games

Answer

Watch TV

Answer

Eat a lot of sugary snacks

Question 24

What is the main role of the heart in the body?

Accepted Answer

To pump blood

Answer

To filter air

Answer

To digest food

Answer

To protect the brain

Question 25

Which of these is NOT a healthy sleep habit?

Accepted Answer

Using electronic devices before bed

Answer

Going to bed at the same time each night

Answer

Getting enough sleep

Answer

Taking a nap during the day

Question 26

Which of the following should you eat for a healthy diet?

Accepted Answer

Salad and fruit

Answer

Pizza and candy

Answer

Chips and soda

Answer

Candy and chips

Question 27

What kind of activity makes your heart beat faster?

Accepted Answer

Running quickly

Answer

Walking slowly

Answer

Sitting still

Answer

Watching television

Question 28

Which of these is NOT a good thing about exercise?

Accepted Answer

Feeling more tired

Answer

Better sleep

Answer

Less risk of getting sick

Answer

More energy

Question 29

What is the best way to avoid getting thirsty?

Accepted Answer

Drink water often

Answer

Drink only sugary drinks

Answer

Eat lots of fruit

Answer

Don't drink anything

Question 30

Which of the following things is bad for your health?

Accepted Answer

Smoking

Answer

Eating healthy foods

Answer

Exercising regularly

Answer

Drinking lots of water

Question 31

What is the difference between aerobic and anaerobic exercise?

Accepted Answer

Aerobic exercises use oxygen, while anaerobic exercises do not

Answer

Anaerobic exercises use oxygen, while aerobic exercises do not

Answer

Both use oxygen

Answer

Neither use oxygen

Question 32

Which of these foods contains protein?

Accepted Answer

Meat

Answer

Soda

Answer

Candy

Answer

Fruit

Question 33

What is the best way to get fitter?

Accepted Answer

Exercise often

Answer

Eat unhealthy food

Answer

Get poor sleep

Answer

Stay away from fresh air

Question 34

What is NOT considered a healthy food choice for children?

Accepted Answer

Candy

Answer

Fruits and vegetables

Answer

Lean protein

Answer

Whole grains

Question 35

Which type of exercise is best for building muscle strength?

Accepted Answer

Resistance training, such as lifting weights or doing bodyweight exercises

Answer

Cardio exercises, such as running or swimming

Answer

Stretching exercises, such as yoga or Pilates

Answer

Balance exercises, such as standing on one leg

Question 36

How much physical activity is recommended for children and young people aged 5 to 18 years?

Accepted Answer

At least 30 minutes of moderate-intensity physical activity most days of the week

Answer

At least 60 minutes of vigorous-intensity physical activity most days of the week

Answer

At least 90 minutes of moderate-intensity physical activity every day

Answer

As much physical activity as possible, every day

Question 37

Which of the following is a healthy snack option for children?

Accepted Answer

Apple slices with peanut butter

Answer

Crisps (potato chips)

Answer

Chocolate bar

Answer

Sugary drink

Question 38

What is the meaning of the term 'hydration'?

Accepted Answer

Drinking plenty of fluids, such as water or milk

Answer

Feeling thirsty

Answer

Avoiding sugary drinks

Answer

Sweating

Question 39

Which of the following is the best way to improve flexibility?

Accepted Answer

Stretching regularly

Answer

Running long distances

Answer

Lifting weights

Answer

Cycling

Question 40

What is the main function of the circulatory system?

Accepted Answer

To pump blood around the body

Answer

To digest food

Answer

To remove waste products

Answer

To protect the body from infection

Question 41

A balanced meal includes fruits, vegetables, and lean protein. Which of the following is a good example?

Accepted Answer

Salad with grilled chicken, brown rice, and vegetables

Answer

Burger, fries, and soda

Answer

Pizza with extra cheese and pepperoni

Answer

Pasta with creamy sauce and garlic bread

Question 42

Endorphins are released during exercise and have which effect?

Accepted Answer

Reduce stress levels

Answer

Increase stress levels

Answer

Increase heart rate

Answer

Decrease blood pressure

Question 43

Which of the following is NOT a factor that can influence a person's overall well-being?

Accepted Answer

Career success

Answer

Physical health

Answer

Mental health

Answer

Social relationships

Question 44

When setting fitness goals, the acronym SMART stands for:

Accepted Answer

Specific, Measurable, Achievable, Relevant, Time-bound

Answer

Simple, Manageable, Attainable, Realistic, Trackable

Answer

Significant, Meaningful, Attainable, Realistic, Timely

Answer

Sustainable, Measurable, Achievable, Relevant, Trackable

Question 45

Which food group is rich in nutrients?

Accepted Answer

Fruit and vegetables

Answer

Sugary drinks

Answer

Candy

Answer

Fast food

Question 46

What is the primary function of carbohydrates in the body?

Accepted Answer

To provide energy

Answer

To build and repair body tissues

Answer

To fight infection

Answer

To regulate body temperature

Question 47

Which of these is not a healthy food choice?

Accepted Answer

Soda

Answer

Fruit

Answer

Vegetables

Answer

Whole grains

Question 48

What is our body's main source of energy?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Answer

Vitamins

Question 49

What does the S in SMART goals stand for?

Accepted Answer

Specific

Answer

Sensible

Answer

Simple

Answer

Structured

Question 50

Which of these is the body system that helps you breathe?

Accepted Answer

Respiratory system

Answer

Circulatory system

Answer

Muscular system

Answer

Skeletal system

Question 51

Which of the following is NOT a benefit of practicing mindfulness?

Accepted Answer

Faster hair growth

Answer

Reduced stress levels

Answer

Enhanced focus and concentration

Answer

Increased overall happiness

Question 52

What food group is a good source of protein?

Accepted Answer

Meat

Answer

Fruits

Answer

Vegetables

Answer

Bread

Question 53

Which type of exercise helps build strong muscles?

Accepted Answer

Resistance training

Answer

Swimming

Answer

Running

Answer

Cycling

Question 54

What is the term for feeling relaxed, calm and happy?

Accepted Answer

Well-being

Answer

Happiness

Answer

Peace

Answer

Joy

Question 55

Which of the following is NOT a vital component of a healthy balanced diet?

Accepted Answer

Sugary beverages

Answer

Fresh fruits and vegetables

Answer

Whole grains

Answer

Lean protein

Question 56

Which type of physical activity aids in improving cardiovascular fitness?

Accepted Answer

Jogging

Answer

Weightlifting

Answer

Yoga

Answer

Gymnastics

Question 57

Which of the following is a key indicator of positive mental well-being?

Accepted Answer

Feeling cheerful and content

Answer

Experiencing difficulty sleeping

Answer

Lacking motivation

Answer

Excessive worry

Question 58

Which of the following is a nutritious snack choice?

Accepted Answer

Banana

Answer

Potato chips

Answer

Chocolate bar

Answer

Pizza slice

Question 59

Which of the following is NOT a recognized benefit of engaging in regular exercise?

Accepted Answer

Weight gain

Answer

Increased muscle strength

Answer

Improved sleep quality

Answer

Reduced injury risk

Question 60

Which source provides the most reliable health information?

Accepted Answer

A scientific journal

Answer

Social media

Answer

A health magazine

Question 61

How many hours of sleep do children your age need each night?

Accepted Answer

9-11 hours

Answer

6-8 hours

Answer

12-14 hours

Answer

Less than 6 hours

Question 62

What does the acronym 'FITT' stand for in relation to exercise?

Accepted Answer

Frequency, Intensity, Time, Type

Answer

Fitness, Intensity, Time, Type

Answer

Frequency, Intensity, Temperature, Type

Answer

Frequency, Intensity, Technique, Time

Question 63

Which of the following is NOT a benefit of regular exercise?

Accepted Answer

Increased stress

Answer

Improved heart health

Answer

Reduced weight gain

Answer

Stronger bones

Question 64

Which of the following is a healthy food choice for a balanced diet?

Accepted Answer

Fruits and vegetables

Answer

Crisps

Answer

Candy

Answer

Sugary drinks