Importance of Physical Activity: Interactive Learning Quizzes

Question 1

How does regular physical activity help you maintain a healthy weight?

Accepted Answer

It helps your body burn more calories.

Answer

It makes you feel less hungry.

Answer

It reduces the amount of muscle in your body.

Question 2

What is the best way to cool down after exercising?

Accepted Answer

Do some light stretching and walking

Answer

Stop activity abruptly

Answer

Take a cold shower

Answer

Lie down and rest immediately

Question 3

Which of the following is NOT a benefit of regular exercise?

Accepted Answer

Makes you more tired

Answer

Reduces the risk of heart disease

Answer

Improves mental health by releasing endorphins

Answer

Helps maintain a healthy weight by burning calories

Question 4

True or False: Physical activity can help to improve focus and memory.

Accepted Answer

True

Answer

False

Question 5

Which of the following activities is an example of unstructured physical activity?

Accepted Answer

Walking the dog in the park.

Answer

Participating in team sports.

Answer

Attending physical education classes at school.

Answer

Running in a marathon.

Question 6

What are some benefits of regular physical activity for children and young people?

Accepted Answer

Improved physical fitness

Accepted Answer

Reduced risk of long-term health problems

Accepted Answer

Better mental health

Answer

Increased risk of getting hurt

Question 7

What are some benefits of regular physical activity?

Accepted Answer

Both reduced risk of heart disease and improved sleep quality

Answer

Reduced risk of heart disease

Answer

Improved sleep quality

Question 8

Which of these activities helps improve flexibility?

Accepted Answer

Stretching

Answer

Running

Answer

Jumping

Question 9

Why is it important to warm up before exercising?

Accepted Answer

To prepare your body for activity and reduce injury risk

Answer

To make exercise more enjoyable

Answer

To burn more calories

Question 10

What can help children stay motivated to be physically active?

Accepted Answer

Both setting achievable goals and participating in activities they enjoy

Answer

Setting achievable goals

Answer

Participating in activities they enjoy

Question 11

Which of these is a healthy way to increase the intensity of physical activity?

Accepted Answer

Gradually increasing the duration or frequency of exercise

Answer

Exercising only at a very high intensity

Answer

Avoiding rest breaks during exercise

Question 12

Which of these is a sign of dehydration?

Accepted Answer

Both feeling thirsty and having dark urine

Answer

Feeling thirsty

Answer

Having dark urine

Question 13

What is the main function of the cardiovascular system?

Accepted Answer

Pumping blood throughout the body

Answer

Regulating body temperature

Answer

Producing energy

Question 14

Which of these factors can influence a person's physical fitness?

Accepted Answer

Both genetics and lifestyle

Answer

Genetics

Answer

Lifestyle

Question 15

Regular physical activity can improve our health in many ways. Which of these is NOT a benefit of regular physical activity?

Accepted Answer

Higher risk of injuries

Answer

Lower chance of getting sick

Answer

Better mood

Answer

Maintaining a healthy weight

Question 16

Which type of physical activity involves short bursts of very hard exercise followed by rest?

Accepted Answer

Interval training

Answer

Running

Answer

Swimming

Answer

Yoga

Question 17

Watching TV is an example of:

Accepted Answer

Sedentary activity

Answer

Active activity

Answer

Moderate-intensity activity

Answer

Vigorous-intensity activity

Question 18

What is the job of the heart and lungs during physical activity?

Accepted Answer

To pump blood and oxygen to the muscles

Answer

To protect the muscles

Answer

To release hormones to regulate body temperature

Answer

To store energy for exercise

Question 19

Which of these could be a sign that you are doing too much physical activity?

Accepted Answer

Feeling very tired

Answer

Sleeping well

Answer

Having lots of energy

Answer

Having a big appetite

Question 20

Which of the following is NOT a benefit of regular physical activity?

Accepted Answer

Decreased muscle mass

Answer

Reduced risk of heart disease

Answer

Improved sleep quality

Answer

Increased flexibility

Question 21

What is the recommended amount of physical activity for children aged 10-12 years?

Accepted Answer

At least 60 minutes of moderate-intensity exercise most days of the week

Answer

At least 30 minutes of vigorous-intensity exercise most days of the week

Answer

At least 1 hour of light-intensity exercise most days of the week

Answer

As much physical activity as possible

Question 22

Which of the following is the best way to describe the difference between aerobic and anaerobic exercise?

Accepted Answer

Aerobic exercise uses oxygen, while anaerobic exercise does not

Answer

Aerobic exercise is more intense than anaerobic exercise

Answer

Anaerobic exercise is better for building muscle than aerobic exercise

Answer

Aerobic exercise is only done in water

Question 23

How does regular physical activity help you sleep better at night?

Accepted Answer

It makes your body tired, so you fall asleep more easily.

Answer

It keeps you awake, so it's harder to fall asleep.

Answer

It doesn't affect sleep.

Answer

It only helps adults sleep better, not children.

Question 24

What is meant by a chronic disease?

Accepted Answer

A long-term condition that lasts for months or years and cannot be cured

Answer

A short-term illness that lasts for a few days or weeks

Answer

A contagious disease that spreads through contact with an infected person

Answer

A condition that can be cured with antibiotics

Question 25

Which type of physical activity is recommended for most people?

Accepted Answer

Engaging in moderate-intensity exercise like brisk walking or cycling for at least 150 minutes per week

Answer

Doing vigorous-intensity exercise like running or swimming every day

Answer

Sitting or lying down for most of the day

Answer

Doing light-intensity exercise like stretching occasionally

Question 26

Which of these is NOT a principle of progressive overload?

Accepted Answer

Taking long breaks between exercise sets

Answer

Gradually increasing the frequency of exercise

Answer

Gradually increasing the intensity of exercise

Answer

Gradually increasing the duration of exercise

Question 27

Which of these activities is the best for making your body more flexible?

Accepted Answer

Yoga

Answer

Running

Answer

Swimming

Question 28

What is the main source of energy for the body during physical activity?

Accepted Answer

Carbohydrates

Answer

Protein

Answer

Fats

Answer

Vitamins

Question 29

What should you do if you experience chest pain or shortness of breath during exercise?

Accepted Answer

Stop exercising and tell an adult immediately

Answer

Walk slowly until the pain or breathlessness goes away

Answer

Take a break and then start exercising again

Answer

Ignore the symptoms and keep exercising

Question 30

Which of the following is NOT a benefit of regular physical activity?

Accepted Answer

Increased risk of injury

Answer

Lower risk of heart problems

Answer

Improved sleep

Answer

Weight management support

Question 31

Which of the following is NOT a benefit of regular physical activity?

Accepted Answer

Worse mood and mental well-being

Answer

Lower risk of heart disease

Answer

Increased energy levels

Answer

Healthy body weight

Question 32

Which of the following is a good way to stay hydrated during physical activity?

Accepted Answer

Drink water before, during, and after exercise

Answer

Drink sports drinks only

Answer

Avoid drinking fluids altogether

Answer

Drink soda or fruit juice

Question 33

What is the key message of the unit on the importance of physical activity?

Accepted Answer

Physical activity is essential for maintaining good health and well-being.

Answer

Physical activity is only beneficial for professional athletes.

Answer

Physical activity should be avoided as much as possible.

Answer

Physical activity can cure all diseases.

Question 34

How does physical activity help reduce the risk of chronic diseases?

Accepted Answer

It lowers blood pressure and cholesterol levels.

Answer

It strengthens the immune system.

Answer

It improves balance and coordination.

Answer

It increases flexibility.

Question 35

Which type of physical activity is best for improving heart and lung health?

Accepted Answer

Aerobic exercise

Answer

Strength training

Answer

Flexibility exercises

Answer

Balance exercises

Question 36

How much physical activity should children and adolescents get each day?

Accepted Answer

At least 60 minutes of moderate-intensity activity

Answer

At least 30 minutes of moderate-intensity activity

Answer

At least 90 minutes of vigorous-intensity activity

Answer

At least 120 minutes of vigorous-intensity activity

Question 37

Which of these activities is considered moderate-intensity physical activity?

Accepted Answer

Walking briskly

Answer

Cycling slowly

Answer

Doing yoga

Answer

Playing video games

Question 38

What is the main difference between physical activity and exercise?

Accepted Answer

Physical activity is any movement that uses energy, while exercise is a planned activity.

Answer

Exercise is any movement that uses energy, while physical activity is a planned activity.

Answer

Physical activity and exercise are the same thing.

Answer

There is no difference between physical activity and exercise.

Question 39

True or False: Physical activity can only be done in a gym or sports field.

Accepted Answer

False

Answer

True

Question 40

Which of the following is NOT a type of sedentary behavior?

Accepted Answer

Riding a bike

Answer

Watching TV

Answer

Playing video games

Answer

Sitting at a desk for long periods

Question 41

What is a personal fitness goal and why is it important to set one?

Accepted Answer

A specific target related to physical activity, important for motivation, progress tracking, and achieving desired results

Answer

A general desire to be more active, not as effective for promoting change

Answer

A recommendation from a healthcare professional, essential for staying healthy

Answer

A comparison to others' fitness levels, useful for setting benchmarks

Question 42

Regular physical activity can reduce the risk of which of the following illnesses?

Accepted Answer

Heart disease

Answer

Colds

Answer

Flu

Answer

Ear infections

Question 43

Which of these activities is NOT considered moderate-intensity physical activity?

Accepted Answer

Watching TV

Answer

Fast walking

Answer

Cycling at a leisurely pace

Answer

Jumping rope

Question 44

What is the main difference between aerobic and anaerobic physical activities?

Accepted Answer

Aerobic activities use oxygen, while anaerobic activities do not

Answer

Aerobic activities are more intense than anaerobic activities

Answer

Anaerobic activities involve using large muscle groups, while aerobic activities do not

Answer

Aerobic activities typically last longer than anaerobic activities

Question 45

What should you do if you feel pain during physical activity?

Accepted Answer

Stop the activity and rest

Answer

Push through the pain and finish the activity

Answer

Ignore the pain and keep exercising

Answer

Take painkillers to mask the pain

Question 46

Which of the following activities is NOT considered moderate-intensity physical activity?

Accepted Answer

Sitting

Answer

Walking briskly

Answer

Playing tag

Answer

Riding a bike

Question 47

What is the primary way in which physical activity reduces the risk of chronic diseases?

Accepted Answer

Maintaining a healthy weight

Answer

Boosting the immune system

Answer

Lowering blood pressure

Answer

Improving sleep quality

Question 48

Which of these is NOT a consequence of excessive screen time in children?

Accepted Answer

Increased physical activity

Answer

Sleep disturbances

Answer

Eye strain

Answer

Reduced creativity

Question 49

Which of the following is NOT a benefit of regular physical activity for children?

Accepted Answer

Leads to weight gain

Answer

Reduces the risk of heart disease

Answer

Enhances mood and reduces stress

Answer

Maintains a healthy weight

Question 50

How often should children between 5 and 11 years old engage in moderate-intensity physical activity?

Accepted Answer

At least 60 minutes daily

Answer

Three times per week

Answer

Every other day

Answer

Only when they have time

Question 51

Which of the following activities is considered vigorous-intensity physical activity?

Accepted Answer

Cycling uphill

Answer

Walking

Answer

Playing in the park

Answer

Stretching

Question 52

Why is it important to cool down after exercise?

Accepted Answer

To slow down the heart rate and breathing

Answer

To prevent cramps

Answer

To avoid feeling tired

Answer

To prevent sore muscles

Question 53

What is the role of the heart during physical activity?

Accepted Answer

To pump blood and oxygen to the muscles

Answer

To regulate body temperature

Answer

To digest food

Answer

To produce energy

Question 54

Which of the following is NOT a consequence of leading an inactive lifestyle?

Accepted Answer

Improved mental health

Answer

Increased risk of chronic diseases

Answer

Lowered self-esteem

Answer

Poor cardiovascular health

Question 55

Which of the following is NOT a benefit of regular physical activity?

Accepted Answer

Increased risk of chronic diseases

Answer

Improved mental health

Answer

Maintenance of a healthy weight

Answer

Reduced stress

Question 56

What is a characteristic of a chronic disease?

Accepted Answer

Develops gradually over time

Answer

Cannot be cured

Answer

Affects only adults

Answer

Is always caused by a virus

Question 57

Which type of physical activity is best for improving mental health?

Accepted Answer

Any type of physical activity

Answer

Aerobic activities, such as running or cycling

Answer

Resistance training, such as weightlifting

Answer

Mindfulness practices, such as yoga or meditation

Question 58

What is the recommended amount of physical activity for children and adolescents?

Accepted Answer

At least 60 minutes per day, including moderate-to-vigorous activity

Answer

At least 30 minutes per day, including mostly light activity

Answer

As much as possible, regardless of intensity

Answer

Only on weekends and during school sports