Mental Health Matters: A Comprehensive Guide for Year 8 Students

Question 1

Which of these is NOT a typical symptom of depression?

Accepted Answer

Increased energy

Answer

Loss of interest in activities

Answer

Changes in appetite

Answer

Difficulty sleeping

Question 2

A student is showing signs of persistent low mood and difficulty sleeping. Which mental health issue is most likely affecting them?

Accepted Answer

Depression

Answer

Anxiety disorder

Answer

Obsessive-compulsive disorder

Answer

Post-traumatic stress disorder

Question 3

Which of the following is NOT a commonly recognized type of mental health issue?

Accepted Answer

Obesity

Answer

Anxiety

Answer

Depression

Answer

Post-Traumatic Stress Disorder

Question 4

What is a key symptom of anxiety?

Accepted Answer

Prolonged and excessive worry

Answer

Feeling persistently low and hopeless

Answer

Unexplained physical pain

Answer

Difficulty falling or staying asleep

Question 5

Which of the following is a healthy coping mechanism for dealing with mental health challenges?

Accepted Answer

Confiding in a trusted person

Answer

Using alcohol or drugs to self-medicate

Answer

Withdrawing from social interactions

Answer

Overeating or undereating

Question 6

How can you best support someone who is experiencing mental health challenges?

Accepted Answer

Listen attentively without judgment

Answer

Tell them to 'get over it'

Answer

Try to solve their problems for them

Answer

Avoid discussing their mental health

Question 7

What is the first step towards improving mental well-being?

Accepted Answer

Seeking professional help or talking to a trusted adult

Answer

Ignoring your feelings

Answer

Pretending to be happy

Answer

Hiding your problems from others

Question 8

Which of the following is NOT a benefit of exercise for mental health?

Accepted Answer

Increasing feelings of anxiety

Answer

Reducing stress

Answer

Boosting mood

Answer

Improving sleep quality

Question 9

What is stigma, and how does it affect individuals with mental health conditions?

Accepted Answer

Stigma refers to negative attitudes and discrimination towards people with mental health conditions, leading to social isolation and reluctance to seek help.

Answer

Stigma only affects people with severe mental illnesses.

Answer

Stigma is no longer a significant issue in society.

Answer

Stigma is a positive perception of people with mental health conditions.

Question 10

Which of the following is NOT a benefit of exercise for mental health?

Accepted Answer

Cures mental illness

Answer

Reduces stress

Answer

Improves mood

Answer

Increases self-esteem

Question 11

What is the best way to deal with stress?

Accepted Answer

Talking about it

Answer

Ignoring it

Answer

Keeping it bottled up inside

Answer

Self-medicating

Question 12

What is the name of the hormone that is released during exercise and has mood-boosting effects?

Accepted Answer

Endorphins

Answer

Dopamine

Answer

Serotonin

Answer

Adrenaline

Question 13

What is the most important thing to remember about mental health?

Accepted Answer

It is treatable and manageable

Answer

It is something to be ashamed of

Answer

It is a sign of weakness

Answer

It is something that only happens to other people

Question 14

How does regular physical activity contribute to a person's mental well-being?

Accepted Answer

Reduces stress and anxiety

Accepted Answer

Enhances sleep quality

Accepted Answer

Improves focus and concentration

Answer

Has no effect on mental health

Question 15

Which of the following is NOT a sign of mental health issues?

Accepted Answer

Increased energy and motivation

Answer

Feeling low or depressed

Answer

Changes in appetite or sleep patterns

Answer

Difficulty concentrating

Question 16

What is the best response to someone expressing suicidal feelings?

Accepted Answer

Offer support, encourage professional help, and stay with them

Answer

Tell them to snap out of it

Answer

Ignore them and hope they'll get over it

Answer

Tell them they're being silly

Question 17

Which of the following is NOT a way to promote mental well-being?

Accepted Answer

Excessive alcohol consumption

Answer

Regular exercise

Answer

Healthy sleep habits

Answer

Balanced diet

Question 18

What is the first step in accessing mental health support in the UK?

Accepted Answer

Seeing a GP

Answer

Calling a mental health helpline

Answer

Visiting a specialist mental health clinic

Answer

Self-referral to a therapist

Question 19

What is a characteristic of good mental health?

Accepted Answer

Coping with stress and challenges

Answer

Feeling sad and hopeless most of the time

Answer

Having frequent panic attacks

Question 20

Which of these is a sign of poor mental health?

Accepted Answer

Having difficulty sleeping

Answer

Feeling joyful and fulfilled

Answer

Nurturing positive relationships with others

Question 21

Which of the following is NOT a common symptom of mental health issues in children and young people?

Accepted Answer

Improved communication

Answer

Changes in sleep patterns

Answer

Difficulty concentrating

Answer

Increased aggression

Question 22

What should you do first if you think someone may be struggling with their mental health?

Accepted Answer

Offer to listen and support them

Answer

Ignore it

Answer

Tell them to snap out of it

Answer

Try to diagnose their condition yourself

Question 23

Which of these is considered a protective factor for mental health?

Accepted Answer

Positive relationships

Answer

Lack of social support

Answer

Exposure to trauma

Answer

Financial instability

Question 24

Which of the following is a healthy way to manage stress?

Accepted Answer

Exercising regularly

Answer

Binge-watching TV

Answer

Using alcohol or drugs

Answer

Isolating yourself from others

Question 25

What is the main goal of mental health treatment?

Accepted Answer

To help individuals manage their symptoms and improve their well-being

Answer

To eliminate all mental health symptoms

Answer

To provide medication to suppress emotional reactions

Answer

To diagnose and label mental illnesses

Question 26

What is the term used to describe persistent sadness and loss of interest?

Accepted Answer

Depression

Answer

Anxiety

Answer

Eating disorder

Answer

Obsessive-compulsive disorder

Question 27

True or False: It's okay to ask for help if you're struggling with your mental health.

Accepted Answer

True

Answer

False

Question 28

Which of these is NOT a common sign or symptom of mental health issues?

Accepted Answer

Extreme energy and enthusiasm

Answer

Difficulty concentrating

Answer

Changes in eating or sleeping habits

Answer

Feelings of sadness or hopelessness

Question 29

Which of the following is a sign of good mental health?

Accepted Answer

Having a positive outlook on life

Answer

Feeling hopeless and having low self-esteem

Answer

Constantly worrying and feeling anxious

Answer

Withdrawing from friends and activities

Question 30

Which of the following is usually NOT a sign of mental health issues?

Accepted Answer

Having unusually high energy levels

Answer

Feeling persistently sad or down

Answer

Difficulty falling asleep or staying asleep

Answer

Experiencing irregular changes in appetite

Question 31

Is it true or false that mental health issues only affect adults?

Accepted Answer

False: mental health issues can affect people of all ages, including young people

Answer

True: mental health issues only occur in adults

Question 32

Which of the following is NOT a type of mental health issue?

Accepted Answer

Diabetes

Answer

Depression

Answer

Anxiety

Answer

Addiction

Question 33

What is a common symptom of depression?

Accepted Answer

Loss of enjoyment in activities

Answer

Increased energy

Answer

Improved concentration

Answer

Euphoria

Question 34

True or False: Mental health issues are only experienced by adults.

Accepted Answer

False

Answer

True

Question 35

What is the first step in seeking support for mental health concerns?

Accepted Answer

Calling a crisis hotline or talking to a trusted adult

Answer

Taking medication

Answer

Ignoring the issue

Answer

Self-medicating

Question 36

True or False: It is important to seek professional help if you are experiencing mental health issues.

Accepted Answer

True

Answer

False

Question 37

What is a key message of this unit on the importance of mental health?

Accepted Answer

Mental health is just as important as physical health.

Answer

Mental health issues are a sign of weakness.

Answer

Only adults experience mental health problems.

Answer

Mental health issues cannot be overcome.

Question 38

What is the first step you should take if you're feeling down or anxious?

Accepted Answer

Talk to a trusted adult like a teacher, parent, or counselor.

Answer

Try to deal with it on your own.

Answer

Go online and search for information.

Answer

Ignore it and hope it goes away.

Question 39

True or False: Mental health issues are always easy to see in others.

Accepted Answer

False

Answer

True

Question 40

Which of the following is NOT a benefit of good mental health?

Accepted Answer

Feeling persistently negative

Answer

Stronger relationships

Answer

Better school performance

Answer

Reduced risk of health issues

Question 41

Which type of therapy is commonly used to treat mental health issues?

Accepted Answer

Cognitive Behavioral Therapy (CBT)

Answer

Massage therapy

Answer

Crystal healing

Answer

Hypnosis

Question 42

True or False: It is normal to feel sad or worried sometimes.

Accepted Answer

True

Answer

False

Question 43

Which of the following is NOT typically considered a type of mental health issue?

Accepted Answer

Broken leg

Answer

Depression

Answer

Anxiety

Answer

ADHD

Question 44

Which of the following is a mental health disorder characterized by excessive worry and fear?

Accepted Answer

Anxiety

Answer

Depression

Answer

Bipolar disorder

Answer

Post-traumatic stress disorder

Question 45

If you believe someone you know is struggling with a mental health issue, what is the most appropriate action to take?

Accepted Answer

Talk to them openly and offer support

Answer

Ignore it

Answer

Inform someone else without their knowledge

Answer

Avoid them altogether

Question 46

Which of the following is a healthy coping mechanism for managing mental health challenges?

Accepted Answer

Regular exercise

Answer

Substance abuse

Answer

Self-harm

Answer

Isolating oneself from others

Question 47

Which organization in the UK offers mental health support specifically tailored for young people?

Accepted Answer

YoungMinds

Answer

NHS

Answer

MIND

Answer

CAMHS

Question 48

Which statement about mental health is accurate?

Accepted Answer

Anyone can experience mental health issues, regardless of age or background

Answer

It solely affects adults

Answer

Only individuals with severe mental illnesses require assistance

Answer

Mental health struggles are always easily noticeable

Question 49

Which of the following is NOT a typical sign of mental health issues?

Accepted Answer

Increased energy levels

Answer

Frequent feelings of worry or anxiety

Answer

Difficulty sleeping or sleeping too much

Answer

Problems concentrating

Question 50

What is the most recommended first step to take if you're struggling with your mental health?

Accepted Answer

Talk to a trusted adult

Answer

Try to handle it on your own

Answer

Ignore the problem and hope it goes away

Answer

Take medication without consulting a doctor

Question 51

Which of the following is NOT a recommended practice for improving mental health?

Accepted Answer

Smoking cigarettes

Answer

Engaging in regular exercise

Answer

Getting sufficient sleep

Answer

Maintaining a healthy diet

Question 52

Which sign is NOT typically associated with anxiety?

Accepted Answer

Feeling down or hopeless

Answer

Persistent worry or fear

Answer

Racing thoughts

Answer

Increased heart rate

Question 53

What is a key indicator of depression?

Accepted Answer

Persistent feelings of sadness or hopelessness

Answer

Racing thoughts

Answer

Mood swings

Answer

Increased appetite

Question 54

Which of the following is NOT a characteristic of good mental health?

Accepted Answer

Feeling overwhelmed by stress

Answer

Feeling optimistic and joyful

Answer

Having healthy relationships

Answer

Coping effectively with challenges

Question 55

Which of the following is NOT a type of mental health issue that affects teenagers?

Accepted Answer

Obesity

Answer

Anxiety

Answer

Depression

Answer

Bipolar disorder

Question 56

True or False: Mental health issues only affect adults.

Accepted Answer

False

Answer

True

Question 57

In physical education, what does the term 'mental health' refer to?

Accepted Answer

The emotional and psychological well-being of individuals

Answer

The ability to perform physical activities with ease

Answer

The physical condition of the body

Answer

The cognitive abilities of a person

Question 58

Which of the following is NOT a common sign of mental health issues?

Accepted Answer

Improved sleep quality

Answer

Persistent feelings of sadness

Answer

Difficulty concentrating

Answer

Changes in eating habits

Question 59

What is the recommended first step in seeking support for mental health concerns?

Accepted Answer

Talking to a trusted adult, such as a parent, teacher, or counselor

Answer

Calling a helpline

Answer

Scheduling an appointment with a therapist

Answer

Posting on social media

Question 60

Which type of mental health issue is characterized by persistent and excessive worry and anxiety?

Accepted Answer

Anxiety disorders

Answer

Mood disorders

Answer

Eating disorders

Answer

Sleep disorders

Question 61

What is the main goal of treatment for mental health issues?

Accepted Answer

To manage symptoms and improve quality of life

Answer

To completely cure the disorder

Answer

To prevent the disorder from developing further

Answer

To eliminate the disorder entirely

Question 62

Which of the following is NOT a common type of mental health issue?

Accepted Answer

Diabetes

Answer

Anxiety

Answer

Depression

Answer

Autism

Question 63

What is the term for a mood disorder characterized by persistent feelings of sadness, worthlessness, and loss of interest?

Accepted Answer

Depression

Answer

Anxiety

Answer

Stress

Answer

Bipolar disorder

Question 64

Which of the listed options is NOT a recognized type of mental health issue?

Accepted Answer

Heart disease

Answer

Depression

Answer

Anxiety

Answer

Eating disorders