Nutrition for Health: Interactive Learning Quizzes for Year 8 Physical Education

Question 1

What is a key recommendation for a healthy diet?

Accepted Answer

Eat a variety of fruits, vegetables, and whole grains

Accepted Answer

Limit processed foods

Answer

Drink sugary drinks every day

Answer

Skip breakfast to save time

Question 2

Which of the following is NOT a macronutrient, which the body needs in large amounts for energy and bodily functions?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 3

Which vitamin is essential for healthy bones and teeth?

Accepted Answer

Vitamin D

Answer

Vitamin A

Answer

Vitamin C

Answer

Vitamin K

Question 4

What is a key function of fibre in the diet?

Accepted Answer

Promotes regular bowel movements

Answer

Provides energy

Answer

Helps regulate blood sugar levels

Answer

Builds and repairs body tissues

Question 5

Which food group is the primary source of energy for the body?

Accepted Answer

Grains and starchy foods

Answer

Fruits and vegetables

Answer

Meat and fish

Answer

Dairy products

Question 6

Which of the following is a good way to ensure you are getting enough vitamins and minerals?

Accepted Answer

Eat a balanced diet from all food groups

Answer

Take supplements without consulting a doctor

Answer

Avoid processed foods

Answer

Drink plenty of water

Question 7

Which of the following is NOT a good source of calcium?

Accepted Answer

Lean beef

Answer

Spinach

Answer

Fortified plant-based milk

Answer

Dairy products like yogurt

Question 8

Which of the following food groups is a source of saturated fat?

Accepted Answer

Dairy products

Answer

Lean meats

Answer

Wholegrains

Answer

Avocados

Question 9

Which of the following foods is a good source of fibre?

Accepted Answer

Brown rice

Answer

White bread

Answer

Chocolate

Answer

Crisps

Question 10

Which of the following options represents a balanced meal?

Accepted Answer

Salad with grilled chicken, brown rice, and vegetables

Answer

Pasta with tomato sauce

Answer

Hamburger and fries

Answer

Pizza with extra cheese and pepperoni

Question 11

Which nutrient is the primary source of energy for the body?

Accepted Answer

Carbohydrates

Answer

Protein

Answer

Fats

Answer

Vitamins

Question 12

Which of the following is a good source of calcium?

Accepted Answer

Milk

Answer

Brown rice

Answer

Spinach

Answer

Potatoes

Question 13

According to the Eatwell Guide recommendations, what is the suggested daily intake of fruits and vegetables for adults?

Accepted Answer

4-5 portions

Answer

1 portion

Answer

2-3 portions

Answer

Over 5 portions

Question 14

Which of the following is NOT considered a benefit of a nutritious and balanced diet?

Accepted Answer

Weight gain

Answer

Reduced risk of chronic diseases

Answer

Enhanced energy levels

Answer

Improved mood

Question 15

What is the process by which food is broken down into nutrients called?

Accepted Answer

Digestion

Answer

Absorption

Answer

Metabolism

Answer

Excretion

Question 16

Which vitamin is essential for maintaining healthy eyesight?

Accepted Answer

Vitamin A

Answer

Vitamin C

Answer

Vitamin D

Answer

Vitamin E

Question 17

Based on dietary guidelines, what percentage of daily calorie intake should come from saturated fat?

Accepted Answer

Less than 10%

Answer

10-20%

Answer

20-30%

Answer

Over 30%

Question 18

According to the Eatwell Guide, which of these is NOT recommended as a food group?

Accepted Answer

Sugary drinks

Answer

Fruit and vegetables

Answer

Starchy foods

Answer

Dairy products

Question 19

Which of these is a common characteristic of processed foods?

Accepted Answer

Lower levels of nutrients than unprocessed foods

Answer

Good source of fibre

Answer

Low in saturated fat and sugar

Answer

Essential for a healthy diet

Question 20

What is the primary function of carbohydrates in the body?

Accepted Answer

Providing energy

Answer

Regulating fluid balance

Answer

Assisting in the absorption of vitamins

Answer

Aiding in muscle contraction

Question 21

Which food is a good source of vitamin C?

Accepted Answer

Oranges

Answer

Spinach

Answer

Brown rice

Answer

Almonds

Question 22

What is the main component of dietary fibre?

Accepted Answer

Carbohydrate

Answer

Protein

Answer

Fat

Answer

Minerals

Question 23

Which factor does NOT affect a person's nutritional needs?

Accepted Answer

Hair colour

Answer

Age

Answer

Physical activity level

Answer

Occupation

Question 24

A new study says eating only fruit is the best way to lose weight and get healthy. What should you do before believing this claim?

Accepted Answer

Look at the evidence, like how the study was done and what it found.

Answer

Believe it because it's a new study.

Answer

Never trust studies about nutrition.

Question 25

Which of the following choices is NOT classified as a macronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 26

Which food group is known to be a rich source of dietary fiber?

Accepted Answer

Fruit and vegetables

Answer

Starchy carbohydrates

Answer

Meat and fish

Answer

Dairy products

Question 27

Which of the following options can be a consequence of an unbalanced diet?

Accepted Answer

Nutrient deficiencies

Answer

Weight loss

Answer

Improved athletic performance

Answer

Increased energy levels

Question 28

What primary role do carbohydrates play in the human body?

Accepted Answer

Providing energy

Answer

Building and repairing tissues

Answer

Regulating body temperature

Answer

Transporting oxygen throughout the body

Question 29

Which of the following food items is a good source of protein?

Accepted Answer

Chicken breast

Answer

Bread

Answer

Pasta

Answer

Bananas

Question 30

What do vitamins primarily do in the human body?

Accepted Answer

Regulating metabolic processes

Answer

Providing energy

Answer

Protecting the body from infections

Answer

Building and repairing tissues

Question 31

Which option is a common symptom associated with iron deficiency?

Accepted Answer

Fatigue

Answer

Headaches

Answer

Increased appetite

Answer

Weight gain

Question 32

What is the most effective way to ensure a balanced diet?

Accepted Answer

Incorporating a variety of foods from all food groups

Answer

Following a restrictive fad diet

Answer

Taking dietary supplements exclusively

Answer

Limiting consumption of processed foods only

Question 33

Which of the following choices is NOT considered a benefit of consuming a healthy diet?

Accepted Answer

Increasing the likelihood of injuries

Answer

Reducing the risk of chronic diseases

Answer

Enhancing mood and cognitive function

Answer

Improving sleep quality

Question 34

You're creating a healthy meal plan for a friend who has decided to become a vegetarian. Which food group should be included in abundance in the plan?

Accepted Answer

Fruits, vegetables, and legumes

Answer

Meat and fish

Answer

Dairy and eggs

Question 35

Which of the following is NOT a macronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Fats

Answer

Proteins

Question 36

What is the main function of carbohydrates?

Accepted Answer

To provide energy

Answer

To build and repair tissues

Answer

To regulate body temperature

Answer

To transport oxygen around the body

Question 37

Which nutrient is essential for healthy bones and teeth?

Accepted Answer

Calcium

Answer

Iron

Answer

Vitamin C

Answer

Sodium

Question 38

Why is it important to read food labels?

Accepted Answer

To check the nutritional content

Answer

To know if the food is safe to eat

Answer

To compare the price of different products

Answer

To see if the food is organic

Question 39

Which of the following is NOT a benefit of a healthy diet?

Accepted Answer

Weight gain

Answer

Reduced risk of chronic diseases

Answer

Improved mood

Answer

Increased energy levels

Question 40

Which of the following is NOT a macronutrient?

Accepted Answer

Calcium

Answer

Carbohydrates

Answer

Protein

Answer

Fat

Question 41

What is the main function of carbohydrates?

Accepted Answer

Energy provision

Answer

Muscle growth

Answer

Fat storage

Answer

Bone formation

Question 42

Which of the following is a source of complete protein?

Accepted Answer

Eggs

Answer

Beans

Answer

Whole grains

Answer

Fruits

Question 43

What is the role of fibre in the diet?

Accepted Answer

Promotes satiety

Answer

Provides energy

Answer

Lowers cholesterol

Answer

Strengthens bones

Question 44

Which of the following is NOT considered a macronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 45

Which nutrient plays a crucial role in maintaining strong and healthy bones and teeth?

Accepted Answer

Calcium

Answer

Protein

Answer

Vitamin D

Answer

Magnesium

Question 46

A diet consistently high in saturated fat may lead to an increased risk of which health condition?

Accepted Answer

Increased risk of heart disease

Answer

Reduced risk of heart disease

Answer

Improved muscle function

Answer

Enhanced immune response

Question 47

What is the primary purpose of carbohydrates in the body?

Accepted Answer

Providing energy

Answer

Building and repairing tissues

Answer

Regulating body temperature

Answer

Transporting oxygen

Question 48

Which food group is a reliable source of protein?

Accepted Answer

Meat

Answer

Fruits

Answer

Dairy

Answer

Grains

Question 49

Which vitamin is essential for maintaining healthy skin and good vision?

Accepted Answer

Vitamin A

Answer

Vitamin C

Answer

Vitamin D

Answer

Vitamin E

Question 50

Which of these is NOT a food group?

Accepted Answer

Sugary foods and drinks

Answer

Fruit and vegetables

Answer

Dairy

Answer

Grains

Question 51

Which of these foods is a good source of calcium?

Accepted Answer

Cheese

Answer

Pasta

Answer

Fish

Answer

Potatoes

Question 52

True or False: It is healthy to eat sugary foods every day.

Accepted Answer

False

Answer

True

Question 53

Which is the best way to stay hydrated?

Accepted Answer

Drink water regularly

Answer

Drink sugary drinks

Answer

Only drink when thirsty

Answer

Don't drink anything at all