Physical Activity and Health: Benefits and Importance

Question 1

What should you do if you experience pain or discomfort during physical activity?

Accepted Answer

Stop exercising and seek medical attention if necessary

Answer

Push through the pain and continue exercising

Answer

Ignore the pain and hope it goes away

Answer

Take some pain medication and keep exercising

Question 2

Is it true that physical activity can be beneficial for people of all ages?

Accepted Answer

True

Answer

False

Question 3

Which combination of factors is essential for maintaining a healthy lifestyle?

Accepted Answer

Eating nutritious foods, exercising regularly, and managing stress

Answer

Eating nutritious foods and getting adequate rest

Answer

Getting sufficient sleep and exercising regularly

Answer

Eating nutritious foods, getting adequate rest, and receiving emotional support

Question 4

Which of the following is NOT a benefit of regular physical activity?

Accepted Answer

Increased likelihood of sleep disturbances

Answer

Improved cardiovascular health

Answer

Reduced risk of some chronic diseases

Answer

Enhanced mood

Question 5

What type of physical activity is recommended for improving cardiovascular health?

Accepted Answer

Aerobic exercise

Answer

Strength training

Answer

Flexibility exercises

Answer

Yoga

Question 6

Regular physical activity can reduce the risk of various chronic diseases. Which of the following is NOT included in these diseases?

Accepted Answer

Allergies

Answer

Heart disease

Answer

Stroke

Answer

Cancer

Question 7

To overcome the common barriers to physical activity, which of the following strategies is NOT recommended?

Accepted Answer

Relying solely on external motivation

Answer

Setting realistic goals

Answer

Choosing an enjoyable activity

Answer

Seeking social support

Question 8

Which of the following is NOT a benefit of regular physical activity for children and adolescents?

Accepted Answer

Increases the risk of injury

Answer

Improves cardiovascular health

Answer

Reduces the risk of chronic diseases

Answer

Enhances mood

Question 9

Which type of physical activity has been shown to be most beneficial for reducing the risk of chronic diseases in children and adolescents?

Accepted Answer

Aerobic exercise, such as running or cycling

Answer

Strength training, such as weightlifting

Answer

Flexibility exercises, such as stretching

Answer

All types of physical activity provide similar benefits

Question 10

What should you do if you experience chest pain or shortness of breath during exercise?

Accepted Answer

Stop exercising and seek medical attention immediately

Answer

Ignore it and keep exercising

Answer

Take a break and rest for a few minutes

Answer

Drink plenty of water

Question 11

As per national guidelines, how much moderate-intensity physical activity should adolescents engage in daily?

Accepted Answer

60 minutes

Answer

30 minutes

Answer

90 minutes

Question 12

Which of the following is considered a sedentary activity?

Accepted Answer

Watching TV

Answer

Playing sports

Answer

Dancing

Answer

Walking

Question 13

Which of the following is NOT a benefit of physical activity?

Accepted Answer

Increased risk of injury

Answer

Improved academic performance

Answer

Enhanced self-esteem

Answer

Reduced risk of depression

Question 14

Which of the following is NOT a benefit of physical activity?

Accepted Answer

Faster weight gain

Answer

Improved cardiovascular health

Answer

Reduced risk of chronic diseases

Answer

Enhanced mood

Question 15

What is the recommended amount of physical activity for children and teenagers?

Accepted Answer

At least 60 minutes of moderate-intensity activity on most days of the week

Answer

At least 30 minutes of moderate-intensity activity on most days of the week

Answer

At least 90 minutes of vigorous-intensity activity on most days of the week

Answer

At least 120 minutes of vigorous-intensity activity on most days of the week

Question 16

Which of these is NOT a benefit of regular exercise?

Accepted Answer

More chance of getting hurt

Answer

Stronger heart and lungs

Answer

Lower risk of getting sick

Answer

Feeling happier and more relaxed

Question 17

Which activity is the LEAST beneficial for maintaining a healthy heart?

Accepted Answer

Playing video games

Answer

Brisk walking

Answer

Cycling

Answer

Swimming

Question 18

Which of the following statements about physical activity and cholesterol is true?

Accepted Answer

Regular physical activity can help lower cholesterol levels.

Answer

Physical activity has no effect on cholesterol levels.

Answer

Only high-intensity exercise can lower cholesterol levels.

Answer

Physical activity only increases cholesterol levels.

Question 19

Which of the following activities is NOT considered moderate-intensity exercise?

Accepted Answer

Playing video games

Answer

Walking briskly

Answer

Cycling at a moderate pace

Answer

Jogging

Question 20

Which of the following benefits is associated with regular physical activity for the heart?

Accepted Answer

Reduced risk of heart disease

Answer

Increased heart rate

Answer

Improved blood flow

Answer

Increased blood pressure

Question 21

Which type of physical activity involves repetitive, rhythmic movements?

Accepted Answer

Aerobic activity

Answer

Anaerobic activity

Answer

Flexibility exercises

Answer

Strength training

Question 22

How can physical activity help improve coordination?

Accepted Answer

By improving balance and agility

Answer

By increasing muscle strength

Answer

By enhancing reaction time

Answer

By increasing flexibility

Question 23

Which type of physical activity is recommended for most adults?

Accepted Answer

Moderate-intensity exercise for at least 150 minutes per week

Answer

Vigorous-intensity exercise for 30 minutes most days of the week

Answer

Light-intensity exercise for at least 60 minutes per day

Answer

Any type of physical activity that is enjoyable

Question 24

How much physical activity should children and teenagers get each day?

Accepted Answer

60 minutes of moderate-intensity activity

Answer

90 minutes of vigorous-intensity activity

Answer

30 minutes of moderate-intensity activity three times a week

Answer

60 minutes of vigorous-intensity activity three times a week

Question 25

Physical activity is generally beneficial, but what are some potential drawbacks we should be aware of? How can we minimize these risks?

Accepted Answer

Start slowly and gradually increase intensity and duration over time.

Accepted Answer

Listen to your body and take rest days when needed.

Answer

There are no negative impacts if physical activity is done correctly.

Answer

Ignore any negative effects as long as you feel good during the activity.

Question 26

How much moderate-to-vigorous physical activity should children and teenagers get each day?

Accepted Answer

60 minutes

Answer

30 minutes

Answer

90 minutes

Answer

There is no recommended amount

Question 27

When you exercise regularly, your body goes through some cool changes inside. Can you explain what happens to your heart and circulatory system specifically?

Accepted Answer

Your heart gets stronger, pumps more blood, and your blood pressure goes down.

Answer

Your heart rate and blood pressure both increase.

Answer

You lose muscle mass.

Answer

Your flexibility improves.

Question 28

According to the physical activity guidelines, how much moderate-intensity exercise should children and adolescents get each day?

Accepted Answer

At least 60 minutes

Answer

Only during competitive sports

Answer

Only if they need to lose weight

Answer

There are no guidelines for children and adolescents

Question 29

According to the UK's physical activity guidelines, what is the minimum amount of moderate-intensity physical activity recommended for children and young people aged 5-18?

Accepted Answer

60 minutes most days of the week

Answer

120 minutes most days of the week

Answer

90 minutes most days of the week

Answer

30 minutes most days of the week

Question 30

What is the main reason why physical activity is important for maintaining bone health?

Accepted Answer

It helps increase bone density.

Answer

It improves balance and coordination.

Answer

It strengthens muscles and ligaments.

Answer

It reduces the risk of falls.

Question 31

How often is it recommended to perform strength-training exercises?

Accepted Answer

Two or three times a week

Answer

As often as possible

Answer

Once a week

Answer

Daily

Question 32

The recommended amount of physical activity for children and adolescents is:

Accepted Answer

At least 60 minutes each day

Answer

More than 90 minutes each day

Answer

Less than 30 minutes each day

Question 33

Which of the following activities is considered moderate-intensity physical activity?

Accepted Answer

Brisk walking

Answer

Weightlifting

Answer

Sleeping

Answer

Sitting

Question 34

Which of the following is a psychological benefit of physical activity?

Accepted Answer

Improved mood

Answer

Increased body fat

Answer

Reduced flexibility

Question 35

Which type of physical activity is most effective for building muscle strength?

Accepted Answer

Resistance training

Answer

Balance activities

Answer

Aerobic exercise

Answer

Flexibility exercises

Question 36

What is the recommended heart rate range for moderate-intensity physical activity?

Accepted Answer

50-70% of maximum heart rate

Answer

20-40% of maximum heart rate

Answer

70-90% of maximum heart rate

Question 37

What can be a significant obstacle to being physically active?

Accepted Answer

Lack of time

Answer

Greater self-confidence

Answer

Increased energy levels

Answer

Improved coordination

Question 38

To overcome barriers to being physically active, it's important to find activities you enjoy. Which of the following is a strategy NOT recommended for overcoming barriers to physical activity?

Accepted Answer

Forcing yourself to exercise every day

Answer

Exercising with friends

Answer

Finding an activity that you enjoy

Answer

Setting realistic goals

Question 39

Regular exercise can help reduce the risk of certain chronic diseases. Which of the following is NOT a chronic disease that regular exercise can help prevent?

Accepted Answer

Multiple sclerosis

Answer

Cancer

Answer

Alzheimer's disease

Answer

Heart disease

Question 40

What type of physical activity is most effective for improving cardiovascular health?

Accepted Answer

Aerobic exercise

Answer

Balance exercises

Answer

Strength training

Answer

Flexibility exercises

Question 41

What is a potential consequence of being physically inactive?

Accepted Answer

Low energy levels

Answer

Increased appetite

Answer

Improved sleep quality

Answer

Strong immune system

Question 42

Which of the following is a barrier to physical activity?

Accepted Answer

Lack of time

Answer

Improved mood

Answer

Reduced risk of injury

Answer

Increased energy levels

Question 43

How can schools promote physical activity among students?

Accepted Answer

By providing structured physical education classes and encouraging active play

Answer

By reducing homework assignments

Answer

By offering unhealthy snacks in the cafeteria