Health and Fitness Quizzes for Year 11 Physical Education

Question 1

How does the media affect our perceptions of body image and eating behaviors?

Accepted Answer

The media promotes unrealistic body ideals, leading to body dissatisfaction and eating disorders.

Answer

The media has no influence on body image, as it is solely determined by genetics.

Answer

The media promotes body positivity and encourages acceptance of all body types.

Answer

The media has no impact on eating habits.

Question 2

How does sleep contribute to physical and mental recovery?

Accepted Answer

Restores energy and repairs muscles and tissues.

Accepted Answer

Enhances cognitive function and regulates mood.

Answer

Has no impact on recovery.

Answer

Benefits physical recovery only.

Question 3

Before offering genetic testing to athletes to predict fitness potential, which ethical consideration is most important?

Accepted Answer

Ensure athletes and guardians understand the potential benefits and drawbacks before offering testing

Answer

Only offer testing to elite athletes with a proven track record

Answer

Make testing available to all athletes, regardless of ability

Answer

Prohibit testing altogether to prevent discrimination

Question 4

How do public health policies influence physical activity and healthy eating? Explain how these policies can shape individual choices and create environments that support healthy decisions.

Accepted Answer

Public health policies can foster environments that promote healthy choices by providing infrastructure, resources, and education.

Answer

Public health policies have little effect on personal decisions about physical activity and healthy eating.

Answer

Public health policies only aim to limit unhealthy choices rather than encourage healthy habits.

Answer

Public health policies and initiatives are only effective when implemented at the national level.

Question 5

Which of the following is NOT a psychological or emotional factor that can affect food choices and eating habits?

Accepted Answer

Genetics

Answer

Stress

Answer

Mood

Answer

Body image

Question 6

Which of the following statements best describes the effectiveness of stress management strategies in improving mental well-being?

Accepted Answer

Stress management strategies can help reduce stress and improve mental well-being.

Answer

The effectiveness of stress management strategies is the same for everyone.

Answer

All stress management strategies are equally effective.

Question 7

How do cultural and historical factors impact societal views on health, fitness, and body image?

Accepted Answer

Cultural and historical factors can shape societal beliefs and values related to health, fitness, and body image.

Answer

Cultural and historical factors have no influence on these perceptions.

Answer

Cultural and historical factors only affect these perceptions in non-Western societies.

Answer

Cultural and historical factors are the sole determinants of these perceptions.

Question 8

Why are injury prevention and rehabilitation strategies crucial for maintaining physical fitness?

Accepted Answer

They allow individuals to stay active without injury interruptions.

Answer

Injury prevention strategies focus solely on preventing injuries, not rehabilitation.

Answer

These strategies are only relevant for professional athletes or high-impact activities.

Answer

Injury prevention and rehabilitation are only effective after an injury occurs.

Question 9

How does nutrition influence mental health and the prevention of mental disorders such as depression and anxiety?

Accepted Answer

Specific nutrients, like omega-3 fatty acids, can improve mental health and lower the risk of mental disorders.

Answer

Nutrition has no impact on mental health or preventing mental disorders.

Answer

A balanced diet can enhance mental health but has no effect on preventing mental disorders.

Answer

Mental disorders are mainly inherited, and nutrition plays a minor role in their development.

Question 10

Which of the following is NOT a macronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 11

Which of the following is a common symptom of stress?

Accepted Answer

Headaches

Answer

Increased appetite

Answer

Improved sleep

Answer

Lowered heart rate

Question 12

What type of exercise is most beneficial for improving cardiovascular fitness?

Accepted Answer

Aerobic exercise

Answer

Weightlifting

Answer

Yoga

Answer

Pilates

Question 13

What is the term for the body's automatic response to perceived threats or challenges?

Accepted Answer

Fight-or-flight response

Answer

Rest-and-digest response

Answer

Freeze response

Answer

Panic response

Question 14

Which of the following is a healthy way to manage stress?

Accepted Answer

Exercise

Answer

Smoking

Answer

Alcohol consumption

Answer

Overeating

Question 15

What is the primary function of carbohydrates in the human body?

Accepted Answer

To provide energy

Answer

To build and repair tissues

Answer

To regulate body temperature

Answer

To support the immune system

Question 16

Which of the following is NOT a macronutrient essential for the human body?

Accepted Answer

Fiber

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 17

Which of the following is an indicator of a healthy Body Mass Index (BMI)?

Accepted Answer

Between 18.5 and 24.9

Answer

Below 18.5

Answer

Between 25 and 29.9

Answer

Over 30

Question 18

What are the key principles of a balanced and healthy diet?

Accepted Answer

Variety, balance, and moderation

Answer

Focus on processed foods

Answer

Low in nutrients

Answer

High in sugar and saturated fats

Question 19

Which of the following is NOT a macronutrient essential for overall health?

Accepted Answer

Fiber

Answer

Carbohydrates

Answer

Protein

Answer

Fat

Question 20

Which type of physical activity is most beneficial for improving heart health?

Accepted Answer

Aerobic exercise

Answer

Strength training

Answer

Flexibility training

Answer

Anaerobic exercise

Question 21

What is the term for the positive mental state of valuing oneself and one's capabilities?

Accepted Answer

Self-esteem

Answer

Self-efficacy

Answer

Self-awareness

Answer

Self-concept

Question 22

What is the primary function of glycogen in the body?

Accepted Answer

To provide a readily available source of energy

Answer

To build and repair tissues

Answer

To regulate blood sugar levels

Answer

To transport oxygen to cells

Question 23

For optimal muscle growth, what is the recommended frequency of strength training sessions?

Accepted Answer

Three times a week

Answer

Once a week

Answer

Twice a week

Answer

Four times a week

Question 24

Which of the following is **not** classified as a macronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 25

As per UK government guidelines, how much moderate-intensity physical activity is recommended for 16-17-year-olds per week?

Accepted Answer

120 minutes

Answer

30 minutes

Answer

60 minutes

Answer

180 minutes

Question 26

Which of the following is **not** considered a potential benefit of regular physical activity?

Accepted Answer

Increased anxiety and stress levels

Answer

Improved cardiovascular health

Answer

Reduced risk of chronic diseases

Answer

Strengthened bones and muscles

Question 27

Which term describes the overall state of mental and emotional well-being, including positive feelings and a sense of purpose?

Accepted Answer

Well-being

Answer

Happiness

Answer

Mental health

Answer

Emotional intelligence

Question 28

According to the NHS, what is the recommended daily intake of fruit and vegetables for adults?

Accepted Answer

5 portions

Answer

2-3 portions

Answer

7 portions

Answer

10 portions

Question 29

Which of the following nutrients provides energy and supports body structure and function?

Accepted Answer

Carbohydrates

Answer

Vitamins

Answer

Minerals

Answer

Antioxidants

Question 30

Which energy system is primarily used in endurance activities like running and swimming?

Accepted Answer

Oxidative system

Answer

ATP-PC system

Answer

Glycolytic system

Answer

Neuromuscular system

Question 31

For a healthy individual, the typical resting heart rate range is:

Accepted Answer

60-80 bpm

Answer

40-60 bpm

Answer

80-100 bpm

Answer

100-120 bpm

Question 32

Which food group is the major source of protein?

Accepted Answer

Meat and alternatives

Answer

Fruits and vegetables

Answer

Dairy products

Answer

Grains

Question 33

According to recommendations, how much daily physical activity is suitable for adolescents?

Accepted Answer

150 minutes of moderate-intensity activity

Answer

300 minutes of vigorous-intensity activity

Answer

600 minutes of any type of activity

Answer

There is no recommended amount

Question 34

The cardiovascular system's primary function is to:

Accepted Answer

Transport oxygen and nutrients throughout the body

Answer

Regulate body temperature

Answer

Fight infection

Answer

Remove waste products

Question 35

The process by which the body converts food into energy is known as:

Accepted Answer

Metabolism

Answer

Glycolysis

Answer

ATP generation

Answer

Respiration

Question 36

Which of the following is not a component of physical fitness?

Accepted Answer

Intellectual capacity

Answer

Cardiovascular endurance

Answer

Flexibility

Answer

Strength

Question 37

What is the primary function of the heart in the cardiovascular system?

Accepted Answer

Pumping blood throughout the body

Answer

Transporting oxygen and nutrients to cells

Answer

Regulating body temperature

Answer

Filtering toxins from the blood

Question 38

Select the exercise that best exemplifies an isometric exercise:

Accepted Answer

Wall sit

Answer

Push-ups

Answer

Crunches

Answer

Bicep curls

Question 39

Which of the following is an indication of overtraining?

Accepted Answer

Persistent fatigue

Answer

Increased muscle mass

Answer

Improved endurance

Answer

Increased appetite

Question 40

What is the term for the recovery period following a period of exercise?

Accepted Answer

Recovery

Answer

Plateau

Answer

Progression

Answer

Maintenance

Question 41

What is the recommended amount of moderate-intensity aerobic activity per week for adults in the UK?

Accepted Answer

150 minutes

Answer

300 minutes

Answer

450 minutes

Answer

600 minutes

Question 42

Which of the following is NOT a macronutrient?

Accepted Answer

Minerals

Answer

Carbohydrates

Answer

Fats

Answer

Proteins

Question 43

Which of the following is a symptom of anxiety?

Accepted Answer

Rapid breathing

Answer

Increased sleep

Answer

Improved concentration

Answer

Relaxed muscles

Question 44

What is the main function of the circulatory system?

Accepted Answer

To transport oxygen and nutrients to cells

Answer

To protect the body from infection

Answer

To regulate body temperature

Answer

To produce hormones

Question 45

Which of the following is a benefit of regular exercise?

Accepted Answer

Improved cardiovascular health

Answer

Increased risk of injury

Answer

Reduced flexibility

Answer

Decreased strength

Question 46

What is a healthy body mass index (BMI) range for adults?

Accepted Answer

18.5 to 24.9

Answer

Below 18.5

Answer

25 to 29.9

Answer

Over 30

Question 47

Identify the nutrient category which does NOT belong to the group of macronutrients:

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 48

Select the physical activity that is classified as moderate-intensity:

Accepted Answer

brisk walking

Answer

Running a marathon

Answer

Competitive cycling

Answer

Leisurely swimming

Question 49

According to UK recommendations, what is the daily recommended intake of fruits and vegetables for adults?

Accepted Answer

5-a-day

Answer

At least 2 portions

Answer

7-a-day

Answer

Over 10 portions

Question 50

Which of the following diseases is categorized as non-communicable?

Accepted Answer

Cancer

Answer

Malaria

Answer

HIV/AIDS

Answer

Influenza

Question 51

Describe the primary function of the circulatory system in the human body:

Accepted Answer

Transporting oxygen and nutrients throughout the body

Answer

Breaking down food into energy

Answer

Fighting against infections

Answer

Regulating body temperature

Question 52

Which of the following is NOT a crucial component of a balanced diet?

Accepted Answer

Processed meats

Answer

Fruits and vegetables

Answer

Whole grains

Answer

Lean protein

Question 53

Which of the following is NOT a pillar of a healthy lifestyle?

Accepted Answer

Excessive alcohol consumption

Answer

Balanced nutrition

Answer

Regular physical activity

Answer

Adequate sleep

Question 54

Which nutrient is NOT considered a macronutrient?

Accepted Answer

Fiber

Answer

Carbohydrates

Answer

Protein

Answer

Fat

Question 55

What is the target heart rate zone for moderate-intensity exercise?

Accepted Answer

50-60% of maximum heart rate

Answer

40-50% of maximum heart rate

Answer

60-70% of maximum heart rate

Answer

70-80% of maximum heart rate

Question 56

Which of the following is a sign of poor mental well-being?

Accepted Answer

Frequent feelings of sadness and hopelessness

Answer

Healthy coping mechanisms

Answer

Positive self-esteem

Answer

Strong social connections

Question 57

Which food production method prioritizes environmental sustainability and safeguarding public health?

Accepted Answer

Small-scale, organic farming with limited chemical inputs

Answer

Large-scale farming with heavy use of synthetic fertilizers and pesticides

Answer

Factory farming focused on maximizing production

Answer

Genetically modified crop production without long-term impact assessment

Question 58

Which behavior does NOT contribute to a healthy lifestyle?

Accepted Answer

Experiencing occasional stress

Answer

Maintaining a balanced diet

Answer

Engaging in regular physical activity

Answer

Avoiding smoking

Question 59

According to UK guidelines, how much physical activity should adults aim for on most days of the week?

Accepted Answer

30 minutes of moderate-intensity activity

Answer

60 minutes of vigorous-intensity activity

Answer

120 minutes of any type of activity

Answer

90 minutes of moderate to vigorous activity

Question 60

What is the primary dietary source of carbohydrates, which are essential for energy production?

Accepted Answer

Plant-based foods

Answer

Animal products

Answer

Dairy products

Answer

Fats and oils

Question 61

What is the primary function of dietary fiber in the human body?

Accepted Answer

Promoting satiety and supporting digestion

Answer

Providing energy and building muscle

Answer

Transporting nutrients and oxygen

Answer

Regulating body temperature

Question 62

Which dietary approach is scientifically proven to be most effective in preventing and managing chronic diseases such as heart disease, type 2 diabetes, and obesity?

Accepted Answer

Consuming a balanced diet rich in fruits, vegetables, whole grains, and limiting processed foods and sugary drinks

Answer

Reducing total calories without considering nutrient quality

Answer

Following extreme diets for quick weight loss

Question 63

Which of the following is not essential for maintaining a healthy lifestyle?

Accepted Answer

Smoking

Answer

Balanced nutrition

Answer

Regular physical activity

Answer

Mental well-being

Question 64

Adolescents typically need more sleep than adults. How many hours of sleep are recommended for those aged 16-18?

Accepted Answer

9-11 hours

Answer

7-9 hours

Answer

11-13 hours

Answer

13-15 hours