Principles of Training: Master the Science of Effective Workouts

Question 1

The principle of training that involves gradually increasing the difficulty of an exercise program over time is known as:

Accepted Answer

Progression

Answer

Specificity

Answer

Overload

Answer

Reversibility

Question 2

Which principle of training focuses on targeting specific muscle groups with exercises?

Accepted Answer

Specificity

Answer

Overload

Answer

Progression

Answer

Reversibility

Question 3

Identify the component of the overload principle that refers to gradually increasing the weight or resistance used in an exercise:

Accepted Answer

Increasing weight or resistance

Answer

Reducing rest periods

Answer

Using proper form

Answer

Gradually increasing intensity

Question 4

Identify the principle of training that emphasizes choosing exercises that target specific muscle groups:

Accepted Answer

Specificity

Answer

Overload

Answer

Progression

Answer

Reversibility

Question 5

The principle of training that involves gradually increasing the intensity or duration of exercise over time is known as:

Accepted Answer

Progression

Answer

Specificity

Answer

Overload

Answer

Reversibility

Question 6

Which training principle emphasizes the customization of training programs to meet individual needs and goals?

Accepted Answer

Specificity

Answer

Overload

Answer

Progression

Answer

Reversibility

Question 7

Which training principle emphasizes the gradual increase in training intensity and duration over time?

Accepted Answer

Progression

Answer

Specificity

Answer

Overload

Answer

Reversibility

Question 8

Identify the training principle that suggests fitness levels decline without consistent challenges.

Accepted Answer

Reversibility

Answer

Specificity

Answer

Overload

Answer

Progression

Question 9

Which training principle ensures that training programs are tailored to each individual's specific requirements?

Accepted Answer

Specificity

Answer

Overload

Answer

Progression

Answer

Reversibility

Question 10

Which principle of training emphasizes the need to progressively increase the intensity, duration, or frequency of exercise over time?

Accepted Answer

Overload

Answer

Specificity

Answer

Reversibility

Answer

Individuality

Question 11

The principle that states that the body adapts to the specific demands placed upon it is known as:

Accepted Answer

Specificity

Answer

Overload

Answer

Reversibility

Answer

Variation

Question 12

Which of the following is NOT a component of the overload principle?

Accepted Answer

Sudden overload

Answer

Progressive overload

Answer

Optimal overload

Answer

Gradual overload

Question 13

The process by which the body returns to its pre-exercise state after training is referred to as:

Accepted Answer

Reversibility

Answer

Adaptation

Answer

Overcompensation

Answer

Supercompensation

Question 14

Which principle of training involves targeting specific muscle groups or energy systems?

Accepted Answer

Specificity

Answer

Individuality

Answer

Progressive overload

Answer

Variation

Question 15

The principle that acknowledges that training adaptations are temporary and can be lost if training is discontinued is:

Accepted Answer

Reversibility

Answer

Specificity

Answer

Overload

Answer

Individuality

Question 16

The process of gradually increasing the intensity and duration of exercise over time is referred to as:

Accepted Answer

Progressive overload

Answer

Optimal overload

Answer

Overreaching

Answer

Deload

Question 17

According to the principle of overload, what is necessary for the body to continue making progress?

Accepted Answer

Increasing amounts of exercise load

Answer

Constant training at the same intensity

Answer

Decreasing amounts of exercise load

Answer

No change in exercise load

Question 18

True or False: Specificity in training means that the exercises should target the muscles and energy systems used in the desired activity.

Accepted Answer

True

Answer

False

Question 19

Which of the following is NOT a key element of progression in training?

Accepted Answer

Avoiding equipment failure

Answer

Gradual increase in exercise load

Answer

Adequate rest and recovery

Answer

Variation in intensity

Question 20

Which training method involves alternating periods of intense exercise with rest or low-intensity exercise?

Accepted Answer

Interval training

Answer

Continuous training

Answer

Fartlek training

Answer

Resistance training

Question 21

Which type of training primarily improves muscular strength?

Accepted Answer

Resistance training

Answer

Aerobic training

Answer

Anaerobic training

Answer

Flexibility training

Question 22

According to the principle of reversibility, what happens if training is stopped?

Accepted Answer

Training gains will be lost

Answer

Training intensity must be increased

Answer

Training can be tailored to specific individual needs

Answer

Rest and recovery are essential for progress

Question 23

Which of the following factors does NOT affect how effective a training program is?

Accepted Answer

Availability of equipment

Answer

Genetics

Answer

Age

Answer

Motivation

Question 24

The gradual increase in training difficulty over time is known as:

Accepted Answer

Progression

Answer

Specificity

Answer

Overload

Answer

Reversibility

Question 25

What is the term for the loss of fitness adaptations due to lack of training?

Accepted Answer

Reversibility

Answer

Specificity

Answer

Overload

Answer

Progression

Question 26

Which type of training targets a particular muscle group or specific movement?

Accepted Answer

Isolation exercises

Answer

Compound exercises

Answer

Full-body workouts

Answer

Cardiovascular training

Question 27

The principle of specificity states that:

Accepted Answer

Training should be tailored to the specific physical qualities or energy systems being targeted.

Answer

Training load should be gradually increased.

Answer

Training adaptations are reversible if training is stopped.

Answer

Training should be conducted in a consistent and regular manner.

Question 28

Which of the following is an example of progressive overload?

Accepted Answer

Gradually increasing the weight lifted during resistance training over time.

Answer

Performing the same exercise at the same intensity and duration each time.

Answer

Resting for the same amount of time after each set of exercises.

Answer

Using the same training equipment for all exercises.

Question 29

The principle of reversibility suggests that:

Accepted Answer

Training adaptations will be lost if training is stopped for an extended period.

Answer

Training adaptations are permanent and will not be lost.

Answer

Training adaptations can be quickly regained after a period of detraining.

Answer

Training should be reversible in order to avoid injury.

Question 30

Specificity of training means that:

Accepted Answer

Training should target the specific muscle groups and energy systems used in the desired activity.

Answer

All exercises are equally effective for improving fitness.

Answer

Training should be performed in the same environment as the desired activity.

Answer

Training should involve using the same equipment as in the desired activity.

Question 31

Progressive overload refers to:

Accepted Answer

Gradually increasing the difficulty or intensity of training over time.

Answer

Increasing the frequency or duration of training.

Answer

Alternating between different types of training.

Answer

Training to the point of exhaustion.

Question 32

The principle of overload suggests that:

Accepted Answer

Training stimulus should be sufficient to cause adaptations.

Answer

Training should be as challenging as possible.

Answer

Training should be enjoyable and motivating.

Answer

Training should avoid causing excessive fatigue.

Question 33

Which of the following best describes the principle of specificity in training?

Accepted Answer

Exercises should target specific muscle groups and energy systems related to the desired activity.

Answer

Training intensity should be maximized regardless of the specific activity.

Answer

Training should focus on general fitness without considering specific activity goals.

Question 34

According to the principle of specificity, which of the following is true about training exercises?

Accepted Answer

They should target the specific muscle group being developed.

Answer

They should work different muscle groups equally.

Answer

They should gradually increase in intensity and volume.

Answer

They should be performed at the same intensity and volume each time.

Question 35

Which principle of training involves gradually increasing the challenge of an exercise program over time?

Accepted Answer

Progression

Answer

Specificity

Answer

Overload

Answer

Reversibility

Question 36

The principle of ______ states that training should target the specific muscles or skills you want to improve.

Accepted Answer

Specificity

Answer

Overload

Answer

Progression

Answer

Reversibility

Question 37

Which of the following is NOT a possible consequence of overtraining?

Accepted Answer

Improved endurance

Answer

Reduced performance

Answer

Increased injury risk

Answer

Fatigue

Question 38

The principle of ______ refers to the gradual loss of fitness when training is stopped.

Accepted Answer

Reversibility

Answer

Specificity

Answer

Overload

Answer

Progression

Question 39

The principle of specificity implies that:

Accepted Answer

Training for a specific sport should involve exercises that mimic the movements of that sport.

Answer

Any type of exercise will improve your overall fitness, regardless of your goals.

Answer

You should only train the muscles you can see in the mirror.

Answer

Training for one sport will automatically improve your performance in other sports.

Question 40

Which principle of training explains why practicing a specific skill helps improve that skill, but not necessarily others?

Accepted Answer

Specificity

Answer

Progression

Answer

Overload

Question 41

The principle of training that emphasizes gradually increasing the demands placed on your body over time is called:

Accepted Answer

Progression

Answer

Reversibility

Answer

Specificity

Answer

Overload

Question 42

Which of these is NOT a key feature of effective training overload?

Accepted Answer

Sudden and dramatic increases in training

Answer

Matching your fitness level

Answer

Gradual progression of the training load

Answer

Focusing on your specific training goal

Question 43

What term describes the loss of fitness gains that happens when you reduce or stop training?

Accepted Answer

Reversibility

Answer

Overload

Answer

Specificity

Answer

Progression

Question 44

The FITT principle is a helpful guide for designing training programs. Which of these is NOT a part of FITT?

Accepted Answer

Rest

Answer

Frequency

Answer

Intensity

Answer

Time

Question 45

The process of gradually decreasing training intensity and volume before a big event is called:

Accepted Answer

Tapering

Answer

Periodization

Answer

Rest and recovery

Answer

Cross-training