Mental Health Issues: A Comprehensive Guide for Physical Education Students

Question 1

What is a primary neurotransmitter associated with depression?

Accepted Answer

Serotonin

Answer

Dopamine

Answer

Epinephrine

Answer

GABA

Question 2

Which of the following is a recommended strategy for reducing stress?

Accepted Answer

Regular exercise

Answer

Excessive caffeine consumption

Answer

Social isolation

Answer

Negative self-talk

Question 3

What is the term for a period of low mood that persists for at least two weeks?

Accepted Answer

Depression

Answer

Anxiety disorder

Answer

Stress

Answer

Grief

Question 4

What is the first step in seeking help for a mental health problem?

Accepted Answer

Talking to a healthcare professional

Answer

Consulting social media

Answer

Self-medicating

Answer

Ignoring the problem

Question 5

Which of the following is NOT a common symptom of anxiety disorders?

Accepted Answer

Increased appetite

Answer

Muscle tension

Answer

Restlessness or feeling on edge

Answer

Difficulty concentrating

Question 6

What is a key difference between depression and anxiety disorders?

Accepted Answer

Depression typically involves a persistent low mood, while anxiety disorders involve excessive worry and fear.

Answer

Anxiety disorders are always more severe than depression.

Question 7

Which of the following is an effective strategy for managing stress?

Accepted Answer

Regular exercise

Answer

Avoiding social situations

Answer

Isolating oneself from others

Answer

Using alcohol or drugs

Question 8

How do common mental health problems impact physical activity?

Accepted Answer

They can lead to decreased motivation, energy levels, and enjoyment of physical activity.

Answer

They have no impact on physical activity.

Answer

They increase motivation and energy levels for physical activity.

Question 9

Which of the following is a risk factor for developing a common mental health problem?

Accepted Answer

Experiencing significant life events or trauma

Answer

Being physically active

Answer

Getting enough sleep

Answer

Having a healthy diet

Question 10

What is the role of physical activity in promoting mental well-being?

Accepted Answer

It can reduce symptoms of anxiety, depression, and stress.

Answer

It can worsen symptoms of common mental health problems.

Answer

It only has physical health benefits.

Question 11

Which of the following statements about recovery from a common mental health problem is true?

Accepted Answer

Recovery is possible with the right support and treatment.

Answer

Recovery is only possible for certain types of mental health problems.

Answer

Recovery is always a long and difficult process.

Question 12

How can physical activity help prevent common mental health problems?

Accepted Answer

It can reduce stress, improve self-esteem, and provide a sense of accomplishment.

Answer

It can increase the risk of developing a mental health problem.

Answer

It only helps prevent physical health problems.

Question 13

Why is it important to seek help for a common mental health problem?

Accepted Answer

It can lead to earlier diagnosis, appropriate treatment, and improved outcomes.

Answer

It is unnecessary to seek help for a common mental health problem.

Answer

Seeking help can make the problem worse.

Question 14

Which of the following is NOT a common mental health problem?

Accepted Answer

Diabetes

Answer

Anxiety

Answer

Depression

Answer

Stress

Question 15

Which of the following is NOT considered a common mental health problem?

Accepted Answer

Heart disease

Answer

Anxiety

Answer

Depression

Answer

Stress

Question 16

What is the primary symptom of anxiety?

Accepted Answer

Excessive worry

Answer

Hallucinations

Answer

Persistent sadness

Answer

Decreased appetite

Question 17

Which of the following is a risk factor for developing depression?

Accepted Answer

Family history of depression

Answer

Healthy diet

Answer

Regular physical activity

Answer

Strong social support

Question 18

What is a recommended coping mechanism for managing stress?

Accepted Answer

Mindfulness meditation

Answer

Caffeine consumption

Answer

Excessive alcohol intake

Answer

Smoking

Question 19

Which of the following statements about mental health problems is accurate?

Accepted Answer

They can affect both mental and physical well-being.

Answer

They are always caused by external factors.

Answer

They can only be treated with medication.

Question 20

What is the first step in seeking help for a mental health concern?

Accepted Answer

Talking to a trusted friend or family member

Answer

Ignoring the symptoms

Answer

Self-medicating

Question 21

Which of the following benefits can regular physical activity provide for mental health?

Accepted Answer

Reduced stress levels

Answer

Depleted energy levels

Answer

Increased risk of injury

Answer

Increased anxiety

Question 22

According to recommendations, what is the advised amount of moderate-intensity physical activity per week for optimal mental health?

Accepted Answer

150 minutes

Answer

60 minutes

Answer

30 minutes

Answer

120 minutes

Question 23

Which of the following may indicate the onset of a mental health problem?

Accepted Answer

Persistent changes in mood, behavior, or thinking

Answer

Occasional feelings of sadness or anxiety

Answer

Increased motivation and energy levels

Answer

Difficulty concentrating for short periods

Question 24

Regarding mental health problems, what is the essential thing to remember?

Accepted Answer

They are common, treatable, and should not carry a stigma.

Answer

They only affect a small minority of people.

Answer

They are a sign of personal weakness.

Question 25

Which of the following is NOT considered a common mental health problem experienced by adolescents?

Accepted Answer

Schizophrenia

Answer

Depression

Answer

Eating disorders

Answer

Anxiety

Question 26

Increased heart rate and shortness of breath are common symptoms of which mental health condition?

Accepted Answer

Anxiety

Answer

Depression

Answer

Post-traumatic stress disorder

Answer

Stress

Question 27

How can stress negatively impact an individual's physical activity levels?

Accepted Answer

It can reduce motivation and energy levels, making it harder to engage in physical activity.

Answer

It can increase muscle mass by stimulating hormone production.

Answer

It can improve physical performance by increasing adrenaline levels.

Question 28

Which of the following is a recommended strategy for managing stress effectively?

Accepted Answer

Regular exercise

Answer

Avoiding social interaction

Answer

Consuming excessive caffeine

Answer

Procrastinating on tasks

Question 29

How does physical activity contribute to improved mental well-being?

Accepted Answer

It releases endorphins, which have mood-boosting effects.

Answer

It prevents the development of mental health problems altogether.

Answer

It eliminates all symptoms of mental health issues.

Question 30

Which of the following is a common sign of depression?

Accepted Answer

Loss of interest or pleasure in activities that were previously enjoyable

Answer

Improved concentration and focus

Answer

Increased energy levels and motivation

Question 31

What is a healthy way to cope with stress and promote emotional well-being?

Accepted Answer

Talking to a trusted friend, family member, or mental health professional.

Answer

Suppressing emotions and avoiding expressing them.

Answer

Using alcohol or drugs to numb feelings.

Answer

Ignoring the source of stress and hoping it will go away.

Question 32

Which of the following is NOT a reliable source of mental health support?

Accepted Answer

Seeking advice solely from social media influencers

Answer

Joining a support group facilitated by trained professionals.

Answer

Talking to a licensed doctor or therapist.

Answer

Contacting a mental health helpline staffed by qualified counselors.

Question 33

How can regular physical activity benefit individuals with anxiety?

Accepted Answer

It can help reduce anxiety symptoms by releasing endorphins and fostering a sense of accomplishment.

Answer

It can worsen anxiety levels by triggering feelings of panic.

Answer

It can eliminate anxiety completely without the need for any other interventions.

Question 34

What is the most appropriate initial response when you suspect someone is struggling with a mental health issue?

Accepted Answer

Expressing concern, listening without judgment, and encouraging them to seek professional help.

Answer

Ignoring the issue and hoping it will resolve itself.

Answer

Offering unsolicited advice based on personal experiences or opinions.

Question 35

Which of the following is NOT a typical symptom of anxiety?

Accepted Answer

Increased appetite

Answer

Restlessness

Answer

Rapid heart rate

Answer

Excessive worry

Question 36

The most effective treatment for depression usually combines:

Accepted Answer

Therapy and medication

Answer

Therapy only

Answer

Lifestyle changes only

Answer

Medication only

Question 37

Stress can negatively affect physical activity by:

Accepted Answer

Decreasing motivation and enjoyment

Answer

Boosting performance

Answer

Improving sleep quality

Question 38

Regular physical activity can improve mental health by:

Accepted Answer

Releasing endorphins and reducing stress hormones

Answer

Only increasing social connections

Answer

Only reducing heart rate

Answer

Only improving physical fitness

Question 39

Cognitive behavioral therapy (CBT) for anxiety aims to:

Accepted Answer

Change negative thoughts and behaviors

Answer

Focus on relaxation techniques only

Answer

Explore past experiences

Answer

Prescribe medication

Question 40

Which of the following is a potential risk factor for developing depression?

Accepted Answer

History of trauma

Answer

Positive self-esteem

Answer

Strong social support

Answer

Regular physical activity

Question 41

The "fight-or-flight" response is triggered by:

Accepted Answer

Perceived threats or danger

Answer

Physical exertion

Answer

Mental relaxation

Question 42

Mindfulness techniques can help manage stress by:

Accepted Answer

Increasing awareness of the present moment and reducing reactivity

Answer

Only increasing relaxation

Answer

Only improving sleep quality

Question 43

Which of the following is a protective factor against mental health problems?

Accepted Answer

Strong social connections

Answer

Poor coping mechanisms

Answer

Genetic predisposition

Answer

History of abuse or neglect

Question 44

Stigma surrounding mental health can:

Accepted Answer

Discourage individuals from seeking help

Answer

Only affect individuals with severe mental illness

Answer

Have no impact on mental health outcomes

Answer

Only exist in certain cultures

Question 45

Which of the following is a key symptom of anxiety disorders?

Accepted Answer

Excessive worry

Answer

Social withdrawal

Answer

Difficulty sleeping

Answer

Loss of appetite

Question 46

What is the most common mental health diagnosis worldwide?

Accepted Answer

Depression

Answer

Bipolar disorder

Answer

Obsessive-compulsive disorder

Answer

Anxiety

Question 47

Which of the following is a risk factor for developing stress?

Accepted Answer

Major life events

Answer

Positive social support

Answer

Healthy lifestyle

Answer

Adequate sleep

Question 48

What type of therapy involves altering negative thought patterns to change behaviors?

Accepted Answer

Cognitive Behavioral Therapy

Answer

Dialectical Behavior Therapy

Answer

Psychodynamic therapy

Answer

Humanistic therapy

Question 49

Which of the following is NOT a symptom of depression?

Accepted Answer

Increased energy levels

Answer

Sadness

Answer

Hopelessness

Answer

Loss of interest in activities

Question 50

What is the difference between anxiety and fear?

Accepted Answer

Anxiety is more persistent and less specific than fear.

Answer

Anxiety is caused by external threats, while fear is caused by internal thoughts.

Answer

Fear is more intense than anxiety.

Question 51

Which of the following is a protective factor against mental health problems?

Accepted Answer

Strong social support

Answer

Poor sleep hygiene

Answer

Unhealthy diet

Answer

Lack of physical activity

Question 52

What is the role of physical activity in managing stress?

Accepted Answer

It releases endorphins and reduces muscle tension.

Answer

It worsens stress symptoms.

Answer

It has no effect on stress levels.

Answer

It increases stress hormones and heart rate.

Question 53

Which of the following is NOT a symptom of a panic disorder?

Accepted Answer

Increased appetite

Answer

Dizziness

Answer

Chest pain

Answer

Rapid heartbeat

Question 54

What is the difference between stigma and discrimination?

Accepted Answer

Stigma is negative attitudes, while discrimination is negative actions.

Answer

Discrimination is more common than stigma.

Answer

Stigma and discrimination have the same impact on mental health.