Promoting Mental Health and Well-being: Enhance Your Physical Activity and Health

Question 1

Which of these habits **does not** contribute to good mental health and well-being?

Accepted Answer

Smoking tobacco

Answer

Eating a balanced diet

Answer

Regular physical activity

Answer

Getting enough sleep

Question 2

Which of these is LEAST likely to be a benefit of physical activity for your mental health?

Accepted Answer

Higher anxiety

Answer

Lower chance of depression

Answer

Better sleep

Answer

Improved mood

Question 3

Which activity could have a negative impact on your mental well-being?

Accepted Answer

Drinking lots of caffeine

Answer

Mindfulness and meditation

Answer

Doing things you enjoy

Answer

Spending time with loved ones

Question 4

Which of the following is NOT considered a key factor contributing to positive mental well-being?

Accepted Answer

Material wealth

Answer

Healthy relationships

Answer

Having a sense of purpose in life

Answer

Regular physical activity

Question 5

Which of the following actions is considered a good strategy for promoting mental well-being?

Accepted Answer

Setting attainable goals

Answer

Suppressing negative thoughts

Answer

Using recreational substances

Answer

Avoiding social situations

Question 6

In what way does physical activity contribute to promoting mental health?

Accepted Answer

It can reduce stress, uplift mood, and enhance self-esteem.

Answer

It solely improves physical health, not mental health.

Answer

It has no influence on mental well-being.

Answer

It only improves mental health if done competitively.

Question 7

Which of the following is a typical symptom of mental health difficulties?

Accepted Answer

Altered sleep patterns

Answer

Enhanced energy levels

Answer

Improved concentration

Answer

Increased appetite

Question 8

Which of the following is NOT classified as a mental health disorder?

Accepted Answer

Happiness

Answer

Anxiety disorder

Answer

Eating disorder

Answer

Depression

Question 9

What is the recommended initial step when seeking help for a mental health issue?

Accepted Answer

Confiding in a trusted individual, such as a friend or family member

Answer

Самостоятельное назначение препаратов

Answer

Ignoring the issue

Answer

Waiting until the problem becomes severe

Question 10

What is the term used to describe the negative attitudes and beliefs associated with mental health issues?

Accepted Answer

Mental health stigma

Answer

Emotional bias

Answer

Psychological discrimination

Answer

Social prejudice

Question 11

Which of the following is NOT a benefit of physical activity for mental health?

Accepted Answer

Increased risk of mental health conditions

Answer

Reduced anxiety

Answer

Improved mood

Answer

Enhanced self-esteem

Question 12

Which of the following is a key component of promoting mental well-being?

Accepted Answer

Regular sleep

Answer

Engaging in negative self-talk

Answer

Consuming excessive caffeine

Answer

Social isolation

Question 13

Which of the following is a sign of poor mental health?

Accepted Answer

Persistent feelings of sadness or hopelessness

Answer

Improved concentration

Answer

Regular physical activity

Answer

Increased energy levels

Question 14

What is an effective strategy for promoting mental well-being in others?

Accepted Answer

Active listening and empathy

Answer

Ignoring their concerns

Answer

Avoiding conversations about mental health

Answer

Telling them to just snap out of it

Question 15

Which of the following is a technique for managing stress?

Accepted Answer

Deep breathing exercises and mindfulness

Answer

Excessive sleep

Answer

Social media avoidance

Answer

Substance abuse

Question 16

What is the primary role of physical educators in promoting mental well-being?

Accepted Answer

To create inclusive and supportive environments that encourage physical activity

Answer

To conduct mental health assessments

Answer

To diagnose and treat mental health disorders

Answer

To provide mental health counseling

Question 17

Which of the following is NOT a key factor contributing to mental well-being?

Accepted Answer

Age

Answer

Purpose in life

Answer

Physical activity

Answer

Social support

Question 18

Which of the following is an effective strategy for promoting mental well-being through physical activity?

Accepted Answer

Engaging in enjoyable activities with others

Answer

Pushing yourself to the limit every workout

Answer

Focusing solely on improving your physical appearance

Answer

Exercising alone in a secluded environment

Question 19

Which of the following is a warning sign of poor mental health?

Accepted Answer

Persistent feelings of hopelessness and worthlessness

Answer

Occasional mood swings

Answer

Enjoying leisure activities less often

Question 20

True or False: It is important to seek professional help if you are experiencing persistent mental health concerns.

Accepted Answer

True

Answer

False

Answer

Not enough information given

Answer

Only if it is impacting your daily life

Question 21

Which of the following is a benefit of promoting mental health and well-being in physical education settings?

Accepted Answer

Improved academic performance

Answer

Increased risk of injury

Answer

Exacerbation of existing mental health conditions

Answer

Reduced motivation to engage in physical activity

Question 22

What is NOT a responsibility of physical educators in promoting mental health and well-being?

Accepted Answer

Providing mental health diagnoses

Answer

Encouraging healthy coping mechanisms

Answer

Creating a supportive and inclusive environment

Answer

Referring students to appropriate support services

Question 23

Which of the following is a strategy for promoting mental well-being by reducing stress?

Accepted Answer

Mindfulness meditation

Answer

Avoiding social interactions

Answer

Consuming sugary drinks

Question 24

True or False: Mental health and well-being are only important for individuals with diagnosed mental health conditions.

Accepted Answer

False

Answer

True

Answer

Not enough information given

Answer

Only if it is impacting their physical health

Question 25

Identify the factor that does **not** contribute to mental well-being.

Accepted Answer

Genetics

Answer

Positive relationships

Answer

Purpose and meaning

Answer

Effective coping mechanisms

Question 26

Which strategy is effective in promoting mental well-being in your daily routine?

Accepted Answer

Practicing mindfulness

Answer

Avoiding social interactions

Answer

Suppressing negative emotions

Answer

Constantly comparing yourself to others

Question 27

What is a significant benefit of physical activity for mental health?

Accepted Answer

Reduces stress and anxiety

Answer

Increases the risk of injury

Answer

Contributes to weight gain

Answer

Impairs cognitive function

Question 28

What is the primary role of a mental health professional?

Accepted Answer

Provide support and treatment for mental health issues

Answer

Prescribe medication exclusively

Answer

Diagnose physical illnesses

Question 29

Which of the following is an example of a protective factor for mental health?

Accepted Answer

Strong social support

Answer

Experiencing childhood trauma

Answer

Having a genetic predisposition to mental illness

Question 30

What is the appropriate first step when seeking help for mental health issues?

Accepted Answer

Talking to a trusted individual

Answer

Self-medicating

Answer

Waiting until the issue becomes severe

Answer

Ignoring the symptoms

Question 31

Which of the following is a stigma associated with mental illness?

Accepted Answer

Fear and discrimination

Answer

Improved self-esteem

Answer

Increased access to resources

Answer

Enhanced social support

Question 32

How do mental health issues impact physical health?

Accepted Answer

They can increase the risk of chronic diseases

Answer

They can improve overall physical well-being

Answer

They have no impact on physical health

Answer

They always lead to physical disabilities

Question 33

What is a responsibility of individuals in promoting mental well-being in society?

Accepted Answer

Educating themselves and others about mental health

Answer

Ignoring mental health issues altogether

Answer

Spreading misinformation about mental illness

Question 34

Which of the following is NOT a key factor that contributes to mental well-being?

Accepted Answer

High levels of stress

Answer

Meaningful relationships

Answer

Adequate sleep

Answer

Regular physical activity

Question 35

What is a primary strategy for promoting mental well-being through physical activity?

Accepted Answer

Engaging in regular moderate-intensity physical activity

Answer

Avoiding physical exertion

Answer

Using exercise as a punishment

Answer

Overtraining and pushing oneself too hard

Question 36

Which of the following is a known benefit of physical activity for mental health?

Accepted Answer

Reduced symptoms of anxiety and depression

Answer

Diminished self-esteem

Answer

Exacerbation of mental health problems

Answer

Increased risk of injury

Question 37

What is the term that describes the bidirectional influence between our thoughts, feelings, and behaviors, and our physical health?

Accepted Answer

Mind-body connection

Answer

Behavioral feedback

Answer

Neurological pathway

Answer

Physical-mental feedback loop

Question 38

Why is it important to seek professional help for mental health problems?

Accepted Answer

Early intervention can improve outcomes and prevent further deterioration

Answer

Seeking help is a sign of weakness

Answer

Mental health problems can be easily managed without professional assistance

Question 39

Which of the following is an effective strategy for managing stress?

Accepted Answer

Deep breathing exercises

Answer

Suppressing or bottling up emotions

Answer

Using substances to numb the pain

Answer

Avoiding situations that trigger stress

Question 40

What is the role of physical educators in promoting mental well-being?

Accepted Answer

To create an inclusive and supportive environment that encourages physical activity, open communication, and positive mental health

Answer

To diagnose and treat mental health problems

Question 41

Which of the following can provide social support that contributes to mental well-being?

Accepted Answer

Family and close friends

Answer

Academic achievements

Answer

Material possessions

Answer

Social media followers

Question 42

What is the ultimate goal of promoting mental health and well-being in physical education?

Accepted Answer

To empower individuals to live healthier, happier, and more fulfilling lives

Answer

To reduce the prevalence of mental health disorders

Answer

To increase the number of students participating in physical activity

Question 43

Which of the following is NOT a factor contributing to mental well-being?

Accepted Answer

Genetic Predisposition

Answer

Healthy Coping Mechanisms

Answer

Emotional Regulation

Answer

Positive Social Relationships

Question 44

What is the purpose of practicing mindfulness?

Accepted Answer

Enhance present-moment awareness and reduce stress

Answer

Boost social skills

Answer

Increase physical fitness

Answer

Improve cognitive function

Question 45

What is the difference between stress and anxiety?

Accepted Answer

Stress is a response to specific events, while anxiety is a more persistent state of worry.

Answer

Stress is only physical, while anxiety is only mental.

Answer

Anxiety is caused by a trigger, while stress is not.

Question 46

Which of the following is a healthy coping mechanism for dealing with stress?

Accepted Answer

Talking to a trusted friend or family member

Answer

Overeating

Answer

Isolating oneself

Answer

Using drugs or alcohol

Question 47

What is the role of the physical education teacher in promoting mental health and well-being?

Accepted Answer

To provide opportunities for physical activity, mindfulness, and healthy coping mechanisms.

Answer

To provide academic support

Answer

To diagnose and treat mental health conditions

Question 48

Which of the following is a sign or symptom of depression?

Accepted Answer

Persistent feelings of sadness and hopelessness

Answer

Improved sleep quality

Answer

Increased energy levels

Answer

Enhanced cognitive abilities

Question 49

What is the importance of self-care in maintaining mental health?

Accepted Answer

It helps reduce stress, improve well-being, and prevent burnout.

Answer

It is only necessary for people with mental health conditions

Answer

It can be achieved solely through exercise

Question 50

Which of the following is NOT a recommended strategy for preventing mental health problems?

Accepted Answer

Smoking

Answer

Healthy diet

Answer

Sufficient sleep

Answer

Regular exercise

Question 51

What is the ethical responsibility of the physical education teacher when dealing with students who may be experiencing mental health difficulties?

Accepted Answer

To provide support, maintain confidentiality, and refer to appropriate professionals if necessary.

Answer

To ignore the student's concerns

Answer

To diagnose the student's mental health condition