Obesity and Diet-Related Diseases: Causes, Risks, and Prevention

Question 1

Which of the following is NOT a risk factor for developing obesity?

Accepted Answer

Stress

Answer

Poor nutrition

Answer

Insufficient physical activity

Answer

Genetic predisposition

Question 2

Obesity is associated with various health risks. Which of these is a major health risk linked to obesity?

Accepted Answer

Cardiovascular disease

Answer

Anemia

Answer

Osteoarthritis

Answer

Multiple sclerosis

Question 3

What is 'body mass index' (BMI), and how is it used to classify individuals as overweight or obese?

Accepted Answer

BMI is a measure of body weight relative to height, calculated using the formula: weight (kg) / height (m2).

Answer

BMI measures body fat distribution and is calculated using height only.

Answer

BMI measures body fat percentage and is calculated using a formula involving height, weight, and age.

Answer

BMI measures body fat mass and is calculated using underwater weighing.

Question 4

Which of these is NOT a social or cultural factor that can affect the risk of obesity?

Accepted Answer

Genetics

Answer

Food advertising

Answer

Family eating habits

Answer

Peer pressure

Question 5

Obesity is a prevalent issue in the UK. Which of the following is a primary cause contributing to its widespread occurrence?

Accepted Answer

Unhealthy dietary choices

Answer

Enhanced physical activity levels

Answer

Improved access to comprehensive healthcare

Answer

Reduced stress levels

Question 6

Which UK government initiative is aimed at promoting healthy eating habits among children?

Accepted Answer

Change4Life

Answer

NHS Choices

Answer

Public Health England

Answer

Food Standards Agency

Question 7

Obesity is a complex matter influenced by an array of elements. Which of the following is NOT a common contributing factor?

Accepted Answer

High levels of physical activity

Answer

Genetics

Answer

Environmental factors

Answer

Hormonal imbalances

Question 8

What is the term used to describe the excessive body fat that gathers around the abdomen and is associated with an increased risk to health?

Accepted Answer

Visceral fat

Answer

Subcutaneous fat

Answer

Ectopic fat

Answer

Brown fat

Question 9

What are the immediate and long-term health effects of obesity, considering its potential impact on different body systems and overall health?

Accepted Answer

Short-term effects include fatigue, joint pain, and breathing difficulties; long-term effects include heart disease, stroke, and type 2 diabetes.

Answer

Obesity mainly affects the digestive system, causing issues like constipation and hemorrhoids.

Answer

Long-term effects of obesity include anxiety and depression, while short-term effects are minor.

Answer

Obesity only affects people who have a genetic predisposition to it.

Question 10

Which of the following is NOT a major risk factor for obesity in the UK?

Accepted Answer

Hormonal imbalances

Answer

Unhealthy dietary patterns

Answer

Physical inactivity

Answer

Genetic predisposition

Question 11

What is the name of the government-funded campaign in the UK aimed at promoting healthy eating?

Accepted Answer

Change4Life

Answer

NHS Healthy Start

Answer

Public Health England

Answer

Food Standards Agency

Question 12

Which of the following conditions is NOT commonly associated with obesity?

Accepted Answer

Asthma

Answer

Heart disease

Answer

Stroke

Answer

Type 2 diabetes

Question 13

What is the name of the UK government's strategy for reducing obesity?

Accepted Answer

Healthy Weight, Healthy Lives

Answer

Change4Life

Answer

5-a-Day

Answer

School Fruit and Vegetable Scheme

Question 14

What is the term for the excessive accumulation of body fat that poses health risks?

Accepted Answer

Obesity

Answer

Overweight

Answer

Morbid obesity

Answer

Sarcopenia

Question 15

What is considered the primary aim of the UK's National Health Service (NHS) in relation to obesity?

Accepted Answer

To prevent and reduce obesity and its complications

Answer

To treat obesity-related diseases

Answer

To provide weight loss surgery

Answer

To raise awareness of the dangers of obesity

Question 16

Which of these is NOT a psychological or behavioral factor that contributes to obesity development?

Accepted Answer

Weight training

Answer

Emotional eating

Answer

Stress

Answer

Body image issues

Question 17

Which of the following is NOT a major health risk associated with obesity?

Accepted Answer

Cognitive decline

Answer

Heart disease

Answer

Stroke

Answer

Type 2 diabetes

Question 18

Which of the following is a major factor contributing to the rise in obesity rates?

Accepted Answer

Increased sedentary lifestyles

Answer

Increased physical activity

Answer

Improved overall nutrition

Answer

Reduced consumption of processed foods

Question 19

What is the name of the UK government initiative aimed at promoting healthy eating habits?

Accepted Answer

Change4Life

Answer

Healthy Living

Answer

Healthy Eating

Answer

5 A Day

Question 20

What is the significance of portion control in managing obesity?

Accepted Answer

It aids in reducing overall calorie intake

Answer

It improves digestion

Answer

It speeds up metabolism

Answer

It strengthens the immune system

Question 21

What dietary factor is a major contributor to an individual's risk of obesity?

Accepted Answer

Availability of low-cost, processed foods

Answer

Lack of information about healthy eating

Question 22

Which of the following is NOT a recognized primary cause of the global rise in obesity rates?

Accepted Answer

Improved sanitation and hygiene

Answer

Increased consumption of ultra-processed foods

Answer

Reduced physical activity levels

Answer

Enhanced access to sugary beverages

Question 23

Which UK government initiative specifically aims to improve the quality and nutritional value of school meals?

Accepted Answer

School Food Standards, setting nutritional guidelines for school meals in England

Answer

Healthy Start Scheme, providing vouchers for low-income families to purchase healthy food

Answer

Sugar Smart campaign, encouraging reduced sugar consumption in food and drinks

Answer

Change4Life, promoting healthy eating and active lifestyles for families

Question 24

What is the primary goal of the Change4Life campaign led by Public Health England?

Accepted Answer

To reduce childhood obesity and promote healthier habits among young people

Answer

To improve mental well-being and reduce stress levels in the population

Answer

To encourage smoking cessation and support individuals in quitting smoking

Answer

To address alcohol misuse and promote responsible drinking habits

Question 25

What is the name of the UK government's campaign to promote healthy eating?

Accepted Answer

Change4Life

Answer

Eat Well Guide

Question 26

Which of the following is a healthy alternative to sugary drinks?

Accepted Answer

Water

Question 27

What is the recommended BMI range for adults in the UK?

Accepted Answer

18.5-24.9

Answer

25-29.9

Question 28

What is the main goal of the National Health Service's (NHS) Weight Management Programme?

Accepted Answer

To help people lose weight and maintain a healthy weight

Answer

To diagnose and treat obesity-related diseases

Question 29

What is the term used to classify a body mass index (BMI) of 30 or above?

Accepted Answer

Obese

Answer

Overweight

Answer

Morbidly obese

Answer

Extremely obese

Question 30

Which of the following is NOT considered a major factor contributing to the high prevalence of obesity in the United Kingdom?

Accepted Answer

Genetic predisposition

Answer

Excessive consumption of processed foods

Answer

Reduced levels of physical activity

Answer

Increased serving sizes

Question 31

Among diet-related diseases, which one is the most prevalent in the United Kingdom?

Accepted Answer

Type 2 diabetes

Answer

Cardiovascular disease

Answer

Stroke

Answer

Cancer

Question 32

Which of the following government initiatives is specifically designed to promote healthy eating habits among children in the UK?

Accepted Answer

Change4Life

Answer

5-a-Day

Answer

Eatwell Guide

Answer

NHS Choices

Question 33

For adults in the United Kingdom, what is the recommended daily intake of fruits and vegetables?

Accepted Answer

5 portions

Answer

2 portions

Answer

3 portions

Answer

7 portions

Question 34

Define 'energy balance' and explain its significance in comprehending the development of obesity.

Accepted Answer

Energy balance is the balance between calories consumed and calories burned, which determines weight gain or loss.

Answer

Energy balance is solely determined by calorie intake, regardless of physical activity.

Answer

Energy balance is irrelevant to obesity development, as genetics are more influential.

Answer

Energy balance is only relevant for individuals with extreme eating habits, such as binge eating or anorexia.

Question 35

According to the NHS, what is considered a healthy body mass index (BMI) range for adults?

Accepted Answer

18.5 - 24.9

Answer

20 - 25

Answer

25 - 30

Answer

16 - 23

Question 36

Which of the following is a leading cause of obesity in the UK?

Accepted Answer

Unhealthy diet high in processed foods and sugary drinks

Answer

Physical inactivity

Answer

Genetics

Answer

Exposure to environmental toxins

Question 37

Which of the following behaviors is NOT recommended for maintaining a healthy weight?

Accepted Answer

Consuming a high intake of processed foods

Answer

Engaging in regular physical activity

Answer

Getting adequate sleep

Answer

Practicing mindful eating

Question 38

Which of the following is a major dietary risk factor for obesity?

Accepted Answer

Processed foods

Answer

Whole grains

Answer

Fresh fruits

Answer

Lean protein

Question 39

Which of the following health risks is associated with obesity?

Accepted Answer

Type 2 diabetes

Answer

Seasonal allergies

Answer

Asthma

Answer

Cystic fibrosis

Question 40

What is the term for a body mass index (BMI) of 30 or higher?

Accepted Answer

Obesity

Answer

Underweight

Answer

Overweight

Answer

Healthy weight

Question 41

Which government initiative aims to encourage healthy eating habits among UK children?

Accepted Answer

Change4Life

Answer

Public Health England

Answer

NHS Choices

Answer

5-a-Day

Question 42

Which of the following is NOT a potential consequence of childhood obesity?

Accepted Answer

Enhanced academic performance

Answer

Social isolation

Answer

Increased risk of chronic diseases

Answer

Lower self-esteem

Question 43

What is the primary goal of the UK government's Childhood Obesity Plan?

Accepted Answer

To halve childhood obesity rates by 2030

Answer

To reduce the prevalence of obesity in adults

Answer

To increase the number of overweight children

Answer

To eradicate all forms of obesity

Question 44

Which of the following activities is considered a vigorous-intensity activity?

Accepted Answer

Running

Answer

Weightlifting

Answer

Yoga

Answer

Brisk walking

Question 45

What hormone plays a key role in appetite suppression?

Accepted Answer

Leptin

Answer

Insulin

Answer

Estrogen

Answer

Ghrelin

Question 46

Which of the following health conditions is NOT strongly linked to obesity?

Accepted Answer

Asthma

Answer

Type 2 diabetes

Answer

Heart disease

Answer

Stroke

Question 47

The UK government's 'Change4Life' campaign aims to promote:

Accepted Answer

Healthy eating habits

Answer

Weight loss

Answer

Physical exercise

Answer

Smoking cessation

Question 48

What is the primary physiological role of leptin?

Accepted Answer

Regulating appetite

Answer

Storing energy as fat

Answer

Breaking down carbohydrates

Answer

Producing insulin

Question 49

Which of the following is a characteristic of an unhealthy diet high in processed foods?

Accepted Answer

Low in fiber

Answer

Contains whole grains

Answer

High in vitamins

Answer

Rich in antioxidants

Question 50

What is the primary rationale behind the sugar tax introduced in the UK in 2018?

Accepted Answer

Reduce consumption of sugary drinks

Answer

Penalize soft drink manufacturers

Answer

Increase government revenue

Answer

Fund healthcare initiatives

Question 51

Which of the following is a common psychological factor associated with obesity?

Accepted Answer

Emotional eating

Answer

Strong willpower

Answer

Positive body image

Answer

High self-esteem

Question 52

What is the recommended BMI range for a healthy adult?

Accepted Answer

18.5-24.9

Answer

25.0-30.0

Answer

20.0-25.0

Answer

16.0-20.0