Physical Activity: Benefits, Types, and How to Get Started

Question 1

Which exercise principle measures the effort exerted during an activity?

Accepted Answer

Intensity

Answer

Duration

Answer

Frequency

Answer

Type

Question 2

Which type of exercise involves continuous, rhythmic movements that improve heart and lung health?

Accepted Answer

Aerobic

Answer

Anaerobic

Answer

Flexibility

Answer

Strength

Question 3

Which option is NOT a known health benefit associated with regular physical activity?

Accepted Answer

Increased susceptibility to obesity

Answer

Reduced risk of cardiovascular disease

Answer

Improved mood and cognitive function

Answer

Enhanced sleep quality

Question 4

Which exercise type is considered most beneficial for enhancing cardiovascular health?

Accepted Answer

Aerobic exercise

Answer

Strength training

Answer

Flexibility exercises

Answer

Balance exercises

Question 5

What is the primary purpose of the FITT principle?

Accepted Answer

Creating a personalized exercise plan

Answer

Assessing exercise intensity

Answer

Determining exercise duration

Answer

Measuring progress

Question 6

Which option is NOT considered a potential barrier to regular physical activity?

Accepted Answer

Genetic predisposition

Answer

Lack of available time

Answer

Lack of motivation

Answer

Physical limitations

Question 7

What is the main purpose of a warmup exercise?

Accepted Answer

Preparing the body for physical activity

Answer

Stretching the muscles

Answer

Increasing heart rate

Answer

Cooling down the body after exercise

Question 8

Which of the following activities is considered a vigorous-intensity exercise?

Accepted Answer

Running

Answer

Walking

Answer

Cycling

Answer

Swimming

Question 9

What is a crucial role of hydration during physical activity?

Accepted Answer

Regulating body temperature

Answer

Providing energy

Answer

Lubricating joints

Answer

Building muscle

Question 10

How do physical activity recommendations change for different age groups, and why?

Accepted Answer

The types and intensity of recommended activities change based on age.

Answer

Younger children need less physical activity because they have lower energy levels.

Answer

Physical activity guidelines are the same for all age groups because exercise benefits are consistent across ages.

Answer

Physical activity guidelines are only available for adults, not for children and adolescents.

Question 11

Which of the following is NOT a scientifically proven benefit of regular physical activity?

Accepted Answer

Increased risk of chronic diseases

Answer

Improved heart health

Answer

Lowered blood pressure

Answer

Enhanced bone density

Question 12

What type of physical activity is most effective for building and maintaining muscle mass?

Accepted Answer

Resistance training

Answer

Aerobic exercise

Answer

Flexibility training

Answer

Balance training

Question 13

What is the term used to describe the number of calories burned during physical activity?

Accepted Answer

Energy expenditure

Answer

Metabolic rate

Answer

Heart rate

Answer

Calorie burn

Question 14

Which of the following is NOT a sign of overexertion during physical activity?

Accepted Answer

Feeling energized and refreshed

Answer

Muscle soreness

Answer

Increased heart rate

Answer

Shortness of breath

Question 15

Which of the following is not considered a benefit of regular physical activity?

Accepted Answer

Increased cholesterol levels

Answer

Reduced risk of chronic diseases

Answer

Improved muscle strength and endurance

Answer

Enhanced mood and mental well-being

Question 16

Which type of physical activity is aerobic in nature?

Accepted Answer

Walking

Answer

Weightlifting

Answer

yoga

Answer

Pilates

Question 17

What is the primary role of endorphins in physical activity?

Accepted Answer

They reduce pain and enhance mood

Answer

They increase blood pressure and heart rate

Answer

They stimulate muscle growth

Answer

They regulate body temperature

Question 18

When warming up before exercise, which principle should be followed?

Accepted Answer

Start with light intensity and gradually increase

Answer

Stretch only after exercise

Answer

Perform static stretches while holding each stretch for 30 seconds

Answer

Avoid warm-ups before intense exercise

Question 19

What's the best way to fit exercise into a busy schedule?

Accepted Answer

Break exercise into shorter sessions throughout the day.

Answer

Set aside a long time for exercise every day.

Answer

Exercise only on weekends.

Answer

Avoid exercise altogether.

Question 20

Which of the following is not a well-established benefit of engaging in regular physical activity?

Accepted Answer

Increased risk of serious injuries

Answer

Improved cardiovascular health

Answer

Reduced risk of obesity and some chronic diseases

Answer

Enhanced cognitive function

Question 21

Which type of physical activity is characterized by rhythmic, repeated movements that involve large muscle groups, such as running or swimming?

Accepted Answer

Aerobic exercise

Answer

Anaerobic exercise

Answer

Flexibility exercise

Answer

Strength training

Question 22

Which of the following health conditions is not typically improved through physical activity?

Accepted Answer

Asthma

Answer

Heart disease

Answer

Type 2 diabetes

Answer

Arthritis

Question 23

Which of the following is considered a moderate-intensity physical activity that most people can engage in?

Accepted Answer

Walking briskly for at least 10 minutes at a pace where you can still talk but not sing

Answer

Running at a fast pace for at least 5 minutes

Answer

Cycling fast enough to break a sweat within 2 minutes

Answer

Swimming laps at a leisurely pace

Question 24

According to health guidelines, what is the recommended amount of moderate-intensity physical activity for adults per week?

Accepted Answer

At least 150 minutes spread throughout the week

Answer

At least 300 minutes of vigorous-intensity activity

Answer

60 minutes of any type of activity every day

Answer

5 hours of sedentary activity

Question 25

What is the fundamental difference between aerobic and anaerobic exercise?

Accepted Answer

Aerobic exercises use oxygen during energy production, while anaerobic exercises do not

Answer

Anaerobic exercises involve short bursts of high-intensity activity, while aerobic exercises are continuous and sustained

Answer

Aerobic exercises primarily improve cardiovascular health, while anaerobic exercises focus on muscle strength

Answer

There is no significant difference between aerobic and anaerobic exercise

Question 26

What type of physical activity involves repeated, rhythmic movements?

Accepted Answer

Aerobic activity

Answer

Anaerobic activity

Answer

Strength training

Answer

Flexibility exercises

Question 27

Which of the following is an example of an anaerobic activity?

Accepted Answer

Sprinting

Answer

Jogging

Answer

Swimming

Answer

Yoga

Question 28

Which of the following is NOT a benefit of regular physical activity?

Accepted Answer

Enhanced feelings of social isolation

Answer

Improved cardiovascular health

Answer

Strengthened bones and muscles

Answer

Reduced risk of chronic diseases

Question 29

What type of physical activity is considered most effective for improving cardiovascular health?

Accepted Answer

Aerobic exercise

Answer

Strength training

Answer

Flexibility exercises

Answer

Balance exercises

Question 30

According to current guidelines, how much moderate-intensity physical activity is recommended for adults per week?

Accepted Answer

150 minutes

Answer

30 minutes

Answer

1 hour

Answer

300 minutes

Question 31

Which of the following activities is an example of a sedentary behavior?

Accepted Answer

Watching television

Answer

Walking

Answer

Cycling

Answer

Gardening

Question 32

What is the primary purpose of a warm-up before physical activity?

Accepted Answer

Prepare the body for exercise

Answer

Increase heart rate and breathing

Answer

Stretch the muscles

Answer

Improve flexibility

Question 33

Which of the following is NOT a benefit of regular physical activity?

Accepted Answer

Impaired cognitive function

Answer

Improved cardiovascular health

Answer

Increased muscle strength and bone density

Answer

Reduced risk of chronic diseases

Question 34

Aerobic exercise is best described as:

Accepted Answer

Low intensity and long duration

Answer

High intensity and short duration

Answer

Resistance against external weights

Answer

Focus on flexibility and balance

Question 35

The FITT principle is used to:

Accepted Answer

Design an effective physical activity plan

Answer

Measure body composition

Answer

Assess cardiovascular health

Answer

Calculate caloric intake

Question 36

What is the recommended frequency of resistance training for adults?

Accepted Answer

3-5 times per week

Answer

1-2 times per week

Answer

5-7 times per week

Answer

As often as possible

Question 37

What type of physical activity involves sustained, rhythmic movements that increase heart rate and respiration?

Accepted Answer

Aerobic exercise

Answer

Anaerobic exercise

Answer

Strength training

Answer

Flexibility exercises

Question 38

What term refers to the measurement of energy expended during physical activity?

Accepted Answer

Calories burned

Answer

Metabolic rate

Answer

Volume of oxygen consumption

Answer

Heart rate variability

Question 39

Which of the following physical activities is effective for strengthening muscles?

Accepted Answer

Weightlifting

Answer

Running

Answer

Swimming

Answer

Cycling

Question 40

Which of the following is NOT a well-known benefit of regular physical activity?

Accepted Answer

Increased risk of injuries

Answer

Improved cardiovascular health

Answer

Weight loss and maintenance

Answer

Reduced risk of certain chronic diseases

Question 41

Which of the following is an example of a vigorous-intensity physical activity?

Accepted Answer

Running

Answer

Brisk walking

Answer

Swimming

Answer

Cycling

Question 42

What is the primary component of muscle soreness experienced 24-48 hours after exercise?

Accepted Answer

Lactic acid

Answer

Uric acid

Answer

Creatine phosphate

Answer

Potassium

Question 43

What is the primary role of endorphins in physical activity?

Accepted Answer

They reduce pain and create a sense of well-being

Answer

They increase muscle mass and strength

Answer

They lower blood pressure

Answer

They improve sleep quality

Question 44

According to the UK government, how much physical activity should adults aged 19-64 aim for each week?

Accepted Answer

150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise

Answer

120 minutes of vigorous-intensity exercise

Answer

30 minutes of vigorous-intensity exercise

Answer

60 minutes of moderate-intensity exercise

Question 45

Which of the following types of physical activity involves high-intensity movements and rapid changes in direction?

Accepted Answer

Interval training

Answer

Cycling

Answer

Yoga

Answer

Swimming

Question 46

What term describes physical activity that increases heart rate and breathing rate, such as running?

Accepted Answer

Cardiovascular exercise

Answer

Flexibility exercises

Answer

Resistance training

Answer

Anaerobic exercise

Question 47

Which of the following is an example of a flexibility exercise?

Accepted Answer

Stretching

Answer

Squats

Answer

Plank

Answer

Cycling

Question 48

What is the recommended frequency of moderate-intensity aerobic exercise for adults?

Accepted Answer

At least 150 minutes per week

Answer

45 minutes, three times per week

Answer

30 minutes per day

Answer

60 minutes every other day

Question 49

Which of the following is **not** a health benefit of regular physical activity?

Accepted Answer

Increased risk of injury

Answer

Enhanced cognitive function

Answer

Reduced stress levels

Answer

Improved cardiovascular health

Question 50

Which of the following is an example of an anaerobic exercise?

Accepted Answer

Sprinting

Answer

Cycling

Answer

Jogging

Answer

Swimming

Question 51

What is the body's primary source of energy during high-intensity exercise?

Accepted Answer

Glycogen

Answer

Carbohydrates

Answer

Fat

Answer

Protein

Question 52

What is the primary purpose of a warm-up before physical activity?

Accepted Answer

To prepare the body for exercise and reduce the risk of injury

Answer

To improve performance

Answer

To increase heart rate

Question 53

Which of the following is **not** an effective strategy for increasing physical activity levels?

Accepted Answer

Setting unrealistic goals

Answer

Setting realistic goals

Answer

Gradually increasing activity levels

Answer

Finding enjoyable activities

Question 54

Which of the following is a potential risk associated with **excessive** physical activity?

Accepted Answer

Overuse injuries

Answer

Reduced stress levels

Answer

Enhanced cognitive function

Answer

Improved cardiovascular health

Question 55

Why is it important to listen to your body during physical activity?

Accepted Answer

To prevent overexertion and injury

Answer

To increase motivation

Answer

To set realistic goals

Answer

To improve performance