Managing Emotions Effectively: A Comprehensive Guide for Reception Students

Question 1

What can you do to help calm yourself down when you're feeling angry?

Accepted Answer

Take some deep breaths and count to ten.

Answer

Kick or hit something.

Answer

Shout and scream.

Answer

Throw things around the room.

Question 2

What do we mean when we say 'regulate your emotions'?

Accepted Answer

Control how you're feeling.

Answer

Let your feelings control you.

Answer

Ignore your feelings.

Answer

Show your feelings in a harmful way.

Question 3

What should you do first when trying to manage your emotions effectively?

Accepted Answer

Recognize how you're feeling.

Answer

Find a way to cope with your feelings.

Answer

Talk to a friend.

Answer

Express your feelings.

Question 4

Sadness is an example of a:

Accepted Answer

Feeling.

Answer

Thought.

Answer

Action.

Answer

Object.

Question 5

Which of these is NOT a good way to control your behavior?

Accepted Answer

Hit or kick others.

Answer

Think before you act.

Answer

Use kind words.

Answer

Take turns.

Question 6

What does it mean to be 'resilient'?

Accepted Answer

Being able to bounce back from difficult times.

Answer

Giving up easily.

Answer

Feeling sorry for yourself.

Answer

Ignoring your problems.

Question 7

When might it be a good idea to talk to an adult about how you're feeling?

Accepted Answer

When you're feeling really upset or can't handle your feelings on your own.

Answer

When you're feeling happy and excited.

Answer

When you're feeling a little bit sad.

Answer

Never.

Question 8

What's the most important thing to remember about managing your emotions?

Accepted Answer

It takes time and practice to get good at it.

Answer

It's easy to do all the time.

Answer

You can do it all on your own.

Answer

You should never feel bad about having emotions.

Question 9

What is NOT a good way to express your emotions?

Accepted Answer

Hitting someone

Answer

Talking about them

Answer

Writing about them

Question 10

When you feel jealous, what is a healthy way to cope?

Accepted Answer

Trying to improve yourself

Answer

Wishing bad things upon the person you are jealous of

Answer

Ignoring your feelings

Question 11

What does it mean to 'control your behavior'?

Accepted Answer

Controlling your actions

Answer

Ignoring your feelings

Answer

Being rude to others

Question 12

What is the purpose of understanding your emotions?

Accepted Answer

To know yourself better

Answer

To get what you want

Answer

To hurt others

Question 13

What is a good way to deal with negative emotions?

Accepted Answer

Talk to someone about them

Answer

Ignore them

Answer

Keep them bottled up inside

Question 14

Which feeling makes you smile and laugh?

Accepted Answer

Joy

Answer

Sadness

Answer

Anger

Answer

Fear

Question 15

How can you show that you care about someone?

Accepted Answer

Listen to them

Answer

Make fun of them

Answer

Ignore them

Answer

Tell them they're wrong

Question 16

When you're upset, what's a good way to handle it?

Accepted Answer

Talk to someone

Answer

Break things

Answer

Yell at others

Answer

Give up

Question 17

What does it mean to control your emotions?

Accepted Answer

Expressing feelings in a healthy way

Answer

Never feeling any emotions

Answer

Ignoring your emotions

Answer

Getting angry at others

Question 18

When you're scared, what should you NOT do?

Accepted Answer

Run away

Answer

Talk to someone

Answer

Take deep breaths

Answer

Ask for help

Question 19

How can you show respect for others?

Accepted Answer

Listen to them

Answer

Interrupt them

Answer

Make fun of them

Answer

Ignore them

Question 20

What's NOT a good way to be a friend?

Accepted Answer

Gossiping

Answer

Helping others

Answer

Being kind

Answer

Being trustworthy

Question 21

What's the best way to solve a problem?

Accepted Answer

Talking to someone

Answer

Ignoring it

Answer

Getting angry

Answer

Giving up

Question 22

When you're angry, what's a good way to calm down?

Accepted Answer

Take slow, deep breaths

Answer

Hit something

Answer

Yell at someone

Question 23

How might you feel if you don't win a game?

Accepted Answer

Sad

Answer

Happy

Answer

Excited

Question 24

When you're scared, what's a good idea to do?

Accepted Answer

Tell someone you trust

Answer

Ignore it

Answer

Keep it a secret

Question 25

Which of these is NOT a good way to show how you're feeling?

Accepted Answer

Hitting your friends

Answer

Talking to someone

Answer

Drawing or painting

Question 26

What does it mean to 'manage your feelings'?

Accepted Answer

To control how you show your emotions

Answer

To stop feeling emotions

Answer

To never get angry or sad

Question 27

What's a nice way to show you care about someone who's sad?

Accepted Answer

Listen to them and give them a hug

Answer

Tell them to 'cheer up'

Answer

Make fun of them

Question 28

When you feel happy, what's a good way to show it?

Accepted Answer

Smile and share your happiness

Answer

Run around and scream

Answer

Break things

Question 29

What's important to know about feelings?

Accepted Answer

They're a part of being human

Answer

They're always bad

Answer

We should never show our feelings

Question 30

Which of these is a helpful way to handle big feelings?

Accepted Answer

Talk about them with someone you trust

Answer

Ignore them

Answer

Eat lots of candy

Question 31

Which of these is a happy feeling?

Accepted Answer

Happiness

Answer

Sadness

Answer

Anger

Question 32

I'm feeling nervous about starting something new. What can I do to help me cope with this feeling?

Accepted Answer

Take deep breaths and remind myself that things will be okay

Answer

Avoid it

Answer

Hide and don't tell anyone

Question 33

It's okay to feel angry sometimes.

Accepted Answer

Yes

Answer

No

Question 34

When I'm feeling overwhelmed, what can I do to calm myself down?

Accepted Answer

Listen to calming music

Answer

Run around and scream

Answer

Eat a sugary snack

Question 35

I'm feeling shy and don't want to talk to anyone. What can I do to overcome this feeling?

Accepted Answer

Take small steps, like talking to one person at a time

Answer

Hide in the corner

Answer

Pretend to be someone else who is more confident

Question 36

What is not a healthy way to express anger?

Accepted Answer

Hitting or throwing things

Answer

Talking to someone about it

Answer

Drawing or painting about it

Question 37

I'm feeling jealous of my friend because she has a new toy. What can I do to manage this feeling?

Accepted Answer

Tell her how I'm feeling

Answer

Ignore my feelings and pretend I'm not jealous

Answer

Hide the toy so she can't play with it

Question 38

When you feel angry, what can you do to help yourself calm down?

Accepted Answer

Take slow, deep breaths

Answer

Hit something or someone

Answer

Yell at someone

Answer

Kick your feet

Question 39

What does it mean to be happy?

Accepted Answer

When you feel good deep down inside

Answer

When you smile a lot

Answer

When you get everything you want

Answer

When you have many friends

Question 40

Which of these is NOT a good way to express sadness?

Accepted Answer

Hitting yourself or someone else

Answer

Crying

Answer

Talking to someone you trust

Answer

Drawing a picture

Question 41

What can you do to help someone who is feeling scared?

Accepted Answer

Tell them you care about them and are there to listen

Answer

Make them laugh

Answer

Ignore them

Answer

Tell them to stop being silly

Question 42

What does it mean to feel jealous?

Accepted Answer

When you wish you had something someone else has

Answer

When you're angry at someone

Answer

When you're happy for someone

Answer

When you're sad

Question 43

What can you do when you're feeling overwhelmed?

Accepted Answer

Take a break and do something calming

Answer

Run away and hide

Answer

Hide in a corner and cry

Answer

Scream and cry

Question 44

What is it called when you feel like there are butterflies in your tummy when you're nervous?

Accepted Answer

Butterflies

Answer

Worms

Answer

Bugs

Answer

Spiders

Question 45

What should you do if you feel like you're going to cry?

Accepted Answer

Go to a quiet place where you can be alone

Answer

Hold it in and pretend you're okay

Answer

Run around and shout

Answer

Yell at someone

Question 46

What does it mean to be respectful of others' feelings?

Accepted Answer

Listening to them and trying to understand their point of view

Answer

Interrupting them

Answer

Making fun of them

Answer

Ignoring them

Question 47

What can you do to make someone feel better when they're sad?

Accepted Answer

Give them a hug and let them know you're there for them

Answer

Tell them jokes

Answer

Tell them to get over it

Answer

Ignore them

Question 48

When you feel angry, what is a good thing to do?

Accepted Answer

Take deep breaths and count to 10

Answer

Hit someone

Answer

Yell at your teacher

Answer

Kick something

Question 49

When you feel scared, what can help you feel better?

Accepted Answer

Talking to a grown-up you trust

Answer

Hiding in a dark room

Answer

Watching a scary movie

Answer

Avoiding the thing that scares you

Question 50

What is the first thing you should do to manage your feelings well?

Accepted Answer

Figure out what your feelings are and why you have them

Answer

Express your feelings in a healthy way

Answer

Ignore your feelings

Answer

Punish yourself for feeling certain feelings

Question 51

What is a good way to show you care for someone who is feeling sad?

Accepted Answer

Listening to them and offering to help

Answer

Telling them they should cheer up

Answer

Ignoring them

Answer

Making fun of them

Question 52

What is the most important thing to remember about managing your feelings?

Accepted Answer

It is okay to feel all kinds of feelings

Answer

It is always easy to control your feelings

Answer

It is okay to express your feelings in any way you want

Answer

You should never talk to anyone about your feelings