Emotions: Understanding and Expressing Them Effectively

Question 1

When we feel like crying, what emotion are we expressing?

Accepted Answer

Sadness

Answer

Happiness

Answer

Anger

Answer

Surprise

Question 2

When you're feeling angry, what can you do to help yourself calm down?

Accepted Answer

Take deep breaths

Accepted Answer

Count to ten

Answer

Hit and kick

Answer

Yell at your friends

Question 3

Why is it important to understand how other people are feeling?

Accepted Answer

So we can help them if they're upset.

Answer

So we can tell them what to do.

Answer

So we can avoid getting into trouble.

Question 4

Today, I felt happy, sad, and excited. Which three emotions have you felt today?

Accepted Answer

Happy, sad, excited

Answer

Happy, angry, tired

Answer

Sad, excited, scared

Answer

Angry, tired, worried

Question 5

When you're feeling sad, what can help you feel better?

Accepted Answer

Talking to a grown-up you trust

Accepted Answer

Taking some quiet time for yourself

Answer

Keeping your sad feelings secret

Answer

Eating lots of sweets

Question 6

When you win a game, how do you usually feel?

Accepted Answer

Happy

Answer

Sad

Answer

Angry

Answer

Scared

Question 7

When you're feeling angry, what are some good ways to show how you're feeling?

Accepted Answer

Tell someone how you're feeling

Accepted Answer

Draw or paint how you're feeling

Answer

Shout at others

Answer

Hit or kick something

Question 8

When we feel different emotions, like happy or sad, do the things we want to do change?

Accepted Answer

Yes, our feelings can affect what we want to do.

Answer

No, our feelings don't affect what we want to do.

Answer

Yes, our feelings only affect how we feel, not what we do.

Answer

Our feelings only make us feel happy or sad.

Question 9

Why is it important to remember that people show their feelings in different ways?

Accepted Answer

Because it helps us understand how they're really feeling.

Answer

Because it's funny to see people act differently.

Answer

Because we can tell them they're wrong for feeling that way.

Answer

Because we can ignore them if we don't like how they're acting.

Question 10

When you can tell your friends how you're feeling, what good thing can happen?

Accepted Answer

You might feel better because friends can make you laugh.

Answer

You might get stronger because friends will always agree with you.

Answer

You might get smarter because friends can teach you new things.

Answer

Nothing good will happen.

Question 11

When people are happy, they might show it in different ways. Some smile, while others nod their heads. What's another way people might express happiness?

Accepted Answer

Jumping up and down

Answer

Crying

Answer

Frowning

Question 12

When you feel angry, what can you do to help yourself calm down?

Accepted Answer

Take a deep breath

Accepted Answer

Go for a walk

Answer

Hit something

Answer

Yell at someone

Question 13

Our friend looks a little sad. How can we make them feel better?

Accepted Answer

Ask them if they're okay.

Answer

Play by ourselves.

Answer

Tell them to cheer up.

Answer

Laugh at them.

Question 14

Why is it important to share our feelings with others?

Accepted Answer

So that they can understand us and help us.

Answer

It is not important.

Answer

So that we can always get what we want.

Answer

So that others will always be happy.

Question 15

You're invited to a birthday party and you're really excited to go. But you're also a little bit nervous because you don't know anyone there. Which two feelings might you be feeling at the same time?

Accepted Answer

Happy and scared

Answer

Sad and angry

Answer

Excited and bored

Answer

Sleepy and hungry

Question 16

If you're feeling angry at your brother or sister, what's a good way to express your anger without hurting their feelings?

Accepted Answer

Tell them how you're feeling in a calm voice

Answer

Hit them with a pillow

Answer

Ignore them completely

Question 17

When we feel sad, we can also say we feel gloomy. What does gloomy mean?

Accepted Answer

Gloomy

Answer

Happy

Answer

Excited

Answer

Angry

Question 18

You see your friend feeling left out during playtime. How can you use your understanding of their feelings to make them feel included?

Accepted Answer

Ask them if they would like to join in your game.

Answer

Ignore them and continue playing.

Answer

Tell them to go away and find someone else to play with.

Answer

Tell them that they are being silly for feeling left out.

Question 19

When you feel angry, what's a good way to calm yourself down?

Accepted Answer

Take some deep breaths

Answer

Shout and jump around

Answer

Hit something

Question 20

When you feel very excited or sad, what's a good way to calm down and think clearly?

Accepted Answer

Talk to a grown-up or a friend

Answer

Hit or throw things

Answer

Keep your feelings to yourself

Answer

Eat lots of sweets

Question 21

I can use different words to describe how I'm feeling, like happy, excited, or sad. What are some other words I can use to describe my emotions?

Accepted Answer

I can use different words like joyful, thrilled, or disappointed to describe my emotions more clearly.

Answer

I should just say 'I feel good' or 'I feel bad.'

Answer

I can make up new words to describe my feelings, like 'happysad' or 'excitedia.'

Question 22

When we don't know how someone is feeling, what should we do first?

Accepted Answer

Ask them how they feel

Answer

Ignore their feelings

Answer

Tell them they're wrong for feeling that way

Question 23

Your friend is feeling happy, but you're feeling sad. What's a good way to show your friend that you understand how they're feeling?

Accepted Answer

Ask your friend why they're happy and listen to their answer.

Answer

Tell your friend you're sad and ask them to cheer you up.

Answer

Pretend to be happy even though you're not.

Answer

Tell your friend they shouldn't be happy because you're sad.

Question 24

Your friend is jumping up and down with a big smile on their face. How do you think they are feeling?

Accepted Answer

Happy

Answer

Sad

Answer

Scared

Answer

Angry

Question 25

Which of these is NOT a feeling?

Accepted Answer

Blue

Answer

Joyful

Answer

Happy

Answer

Angry

Question 26

How do you feel when you have lots of sweets?

Accepted Answer

Happy

Answer

Sad

Answer

Surprised

Answer

Scared

Question 27

What should you do when you see someone who looks upset?

Accepted Answer

Ask if they're okay

Answer

Pretend you didn't see them

Answer

Laugh at them

Answer

Go away

Question 28

How do you feel when you win a game?

Accepted Answer

Proud

Answer

Ashamed

Answer

Embarrassed

Answer

Sad

Question 29

What's the difference between being happy and excited?

Accepted Answer

Happy is a peaceful feeling, while excited is more lively

Answer

Excited is a peaceful feeling, while happy is more lively

Answer

There's no difference

Question 30

What happens to your body when you feel scared?

Accepted Answer

Your heart beats faster, and your tummy feels weird

Answer

Your heart beats slower, and you feel tired

Answer

Your body feels the same as when you're happy

Question 31

What's a helpful way to calm down when you're angry?

Accepted Answer

Take slow, deep breaths, count to ten, or draw a picture

Answer

Yell and shout

Answer

Punch something

Answer

Run away

Question 32

How do you feel when you get a new toy?

Accepted Answer

Happy

Answer

Sad

Answer

Angry

Answer

Scared

Question 33

Which of these is a good way to show happiness?

Accepted Answer

Smiling

Answer

Crying

Answer

Shouting

Answer

Hitting

Question 34

How do you think your friend feels when they lose a game?

Accepted Answer

Sad

Answer

Happy

Answer

Excited

Answer

Angry

Question 35

What is a good way to calm down when you are angry?

Accepted Answer

Taking deep breaths

Answer

Hitting something

Answer

Yelling

Answer

Running away

Question 36

Which of these is a happy feeling?

Accepted Answer

Happiness

Answer

Sadness

Answer

Fear

Answer

Anger

Question 37

How do you feel when you get a hug from your parents?

Accepted Answer

Loved

Answer

Scared

Answer

Lonely

Answer

Angry

Question 38

Which of these is a way to help a friend who is sad?

Accepted Answer

Listening to them

Answer

Ignoring them

Answer

Making fun of them

Answer

Telling them to get over it

Question 39

What is the opposite of happy?

Accepted Answer

Sad

Answer

Angry

Answer

Scared

Answer

Excited

Question 40

Which of these feelings might you have when you lose your favourite toy?

Accepted Answer

Sadness

Answer

Happiness

Answer

Excitement

Answer

Anger

Question 41

What do we call feelings like happiness or sadness?

Accepted Answer

Emotions

Answer

Thoughts

Answer

Actions

Answer

Things

Question 42

How might you feel if you get a new toy?

Accepted Answer

Happy

Answer

Angry

Answer

Scared

Answer

Tired

Question 43

When we're cross with a friend, what's the best thing to do?

Accepted Answer

Talk to them nicely

Answer

Hit them

Answer

Ignore them

Answer

Cry

Question 44

When someone is sad, how might they look?

Accepted Answer

Crying

Answer

Smiling

Answer

Laughing

Answer

Shouting

Question 45

What does it mean to be 'empathetic'?

Accepted Answer

Understanding how others feel

Answer

Making fun of others

Answer

Thinking only about yourself

Answer

Ignoring others

Question 46

How can you show empathy to a friend who's unhappy?

Accepted Answer

Listen to them and try to comfort them

Answer

Tell them to stop being silly

Answer

Laugh at them

Answer

Ignore them

Question 47

When you play with your favorite toy, how do you feel?

Accepted Answer

Happy

Answer

Sad

Answer

Angry

Answer

Scared

Question 48

When your teacher gives you a hug, how do you feel?

Accepted Answer

Happy

Answer

Sad

Answer

Angry

Answer

Scared

Question 49

What does the word 'sad' mean?

Accepted Answer

Sad

Answer

Excited

Answer

Happy

Answer

Silly

Question 50

When you find something funny, what sound do you make?

Accepted Answer

Ha-ha

Answer

Ooh

Answer

Ah

Answer

Mmm

Question 51

If your friend is crying, what should you do?

Accepted Answer

Ask them if they are okay

Answer

Run away

Answer

Laugh at them

Answer

Get angry at them

Question 52

What helps you feel safe and happy?

Accepted Answer

Being with your family

Answer

Playing outside alone

Answer

Talking to a stranger

Answer

Getting lost

Question 53

If you feel angry, what can you do to calm down?

Accepted Answer

Take a deep breath and count to ten

Answer

Punch a wall

Answer

Shout at your friends

Answer

Eat a cake

Question 54

If you hear a loud noise, how do you feel?

Accepted Answer

Scared

Answer

Sad

Answer

Happy

Answer

Angry

Question 55

Which of these things is NOT a feeling?

Accepted Answer

Apple

Answer

Happy

Answer

Sad

Answer

Angry

Question 56

When you feel happy, how does your body feel?

Accepted Answer

Light and relaxed

Answer

Tight and tense

Answer

Heavy and tired

Answer

Itchy and uncomfortable

Question 57

Which of these things would most likely make you feel sad?

Accepted Answer

Losing a favourite toy

Answer

Getting a new toy

Answer

Going to a party

Answer

Winning a race

Question 58

How can you tell if someone is feeling happy?

Accepted Answer

They are smiling and laughing

Answer

They are frowning and crying

Answer

They are sitting very still

Answer

They are shouting and arguing

Question 59

What should you do if you see someone who is feeling sad?

Accepted Answer

Ask them if they are okay and offer to help

Answer

Ignore them

Answer

Tell them to stop being silly

Answer

Laugh at them

Question 60

How can you show someone that you care about them?

Accepted Answer

Giving them a hug

Answer

Ignoring them

Answer

Making fun of them

Answer

Telling them their secrets

Question 61

Which of these things is a good reason to tell an adult if you are feeling sad?

Accepted Answer

So they can make you feel better

Answer

So they can give you a present

Answer

So they can tell you off

Answer

So they can ignore you

Question 62

When we are happy, what do we feel?

Accepted Answer

Excitement

Answer

Sadness

Answer

Anger

Answer

Fear

Question 63

If you feel angry, what's the best thing to do?

Accepted Answer

Talk to a grown-up you trust

Answer

Hit someone

Answer

Scream and shout

Answer

Just keep it inside

Question 64

What does it mean to be empathetic?

Accepted Answer

To understand how others might be feeling

Answer

To laugh when others are sad

Answer

To tease people who are different

Answer

To not care about how others feel