Eating Healthy: A Comprehensive Guide for Reception Students

Question 1

What is a healthy food to eat?

Accepted Answer

Apple

Accepted Answer

Carrots

Answer

Chocolate cake

Answer

Crisps

Question 2

Which of these is a healthy breakfast option?

Accepted Answer

Fruit salad

Answer

Chocolate bar

Answer

Crisps

Question 3

What should you drink plenty of to stay hydrated?

Accepted Answer

Water

Answer

Soda

Answer

Fruit juice

Question 4

Which food group is the best source of protein?

Accepted Answer

Meat

Answer

Fruit

Answer

Vegetables

Question 5

Which activity can help you stay healthy?

Accepted Answer

Playing outside

Answer

Watching TV

Answer

Eating candy

Question 6

Which of these foods has lots of calcium?

Accepted Answer

Cheese

Answer

Pasta

Answer

Apples

Question 7

Which food is a healthy snack?

Accepted Answer

Fruit

Answer

Potato chips

Answer

Chocolate bar

Answer

Sweets

Question 8

What should we drink lots of to stay hydrated?

Accepted Answer

Water

Answer

Juice

Answer

Milk

Answer

Fizzy drinks

Question 9

What is a healthy meal?

Accepted Answer

A meal with a variety of food groups

Answer

A meal with only vegetables

Answer

A meal with only meat

Answer

A meal with only sugary drinks

Question 10

Which food has a lot of sugar?

Accepted Answer

Sweets

Answer

Fruit

Answer

Vegetables

Answer

Yogurt

Question 11

Why do we read food labels?

Accepted Answer

To check what's inside the food

Answer

To find out how much the food costs

Answer

To see a picture of the food

Answer

To find out if the food is tasty

Question 12

What does the 5-a-day campaign encourage us to eat?

Accepted Answer

5 portions of fruits and vegetables each day

Answer

5 snacks each day

Answer

5 meals each day

Answer

5 drinks each day

Question 13

At a party with lots of yummy snacks, how can you pick ones that are good for you?

Accepted Answer

Choose snacks that are bright and colourful, like fruits and vegetables.

Accepted Answer

Ask a grown-up to help you choose healthy snacks.

Answer

Choose snacks that are wrapped in bright packaging.

Answer

Only eat sweet treats at parties.

Question 14

What drink keeps our bodies hydrated?

Accepted Answer

Water

Answer

Fizzy drinks

Answer

Milk

Question 15

Which of these snacks is a healthy choice?

Accepted Answer

Apple

Answer

Crisps

Answer

Chocolate bar

Question 16

Why is it important to eat different types of food?

Accepted Answer

Because it gives us all the nutrients we need

Answer

Because it makes food more fun

Answer

Because it's more interesting

Question 17

Which of these foods should NOT be in a healthy breakfast?

Accepted Answer

Sausages

Answer

Porridge

Answer

Toast

Question 18

What should we always do before eating our food?

Accepted Answer

Wash our hands

Answer

Brush our teeth

Answer

Tidy our room

Question 19

Which fruit is a good source of vitamin C?

Accepted Answer

Orange

Answer

Banana

Answer

Broccoli

Question 20

What is another name for 'healthy eating'?

Accepted Answer

Nutrition

Answer

Exercise

Answer

Rest

Question 21

If we don't like a particular food, what should we do?

Accepted Answer

Try it again later

Answer

Force ourselves to eat it

Answer

Stop eating healthy food

Question 22

What's a good reason to eat different types of food every day?

Accepted Answer

It helps us grow strong and healthy

Answer

It makes our food taste better

Answer

It's what our friends do

Question 23

What is a healthy fruit to eat?

Accepted Answer

Apple

Answer

Chocolate bar

Answer

Crisps

Answer

Ice cream

Question 24

Which food group gives us energy?

Accepted Answer

Carbohydrates

Answer

Fruit and vegetables

Answer

Dairy

Answer

Protein

Question 25

What should we eat only a little of?

Accepted Answer

Fatty foods

Answer

Fruit

Answer

Vegetables

Answer

Dairy

Question 26

What is a good source of calcium?

Accepted Answer

Milk

Answer

Bread

Answer

Pasta

Answer

Rice

Question 27

What should we do before eating?

Accepted Answer

Wash our hands

Answer

Brush our teeth

Answer

Put on our shoes

Answer

Tie our hair

Question 28

Which of these is a healthy snack?

Accepted Answer

Apple slices

Answer

Chocolate cake

Answer

Crisps

Answer

Sweets

Question 29

What should we do if we don't like a food?

Accepted Answer

Try it again sometime

Answer

Make ourselves eat it

Answer

Throw it away

Answer

Give it to someone else

Question 30

What does a balanced meal mean?

Accepted Answer

A meal that has food from all food groups

Answer

A meal that is big and filling

Answer

A meal that is quick to make

Answer

A meal that is low in calories

Question 31

These foods are healthy for you. Which one is a fruit?

Accepted Answer

Banana

Answer

Broccoli

Answer

Carrot

Answer

Potato

Question 32

What foods should you eat to stay strong and healthy?

Accepted Answer

Fruit and vegetables

Answer

Chocolates

Answer

Chips

Answer

Soda

Question 33

Which meal comes before lunch?

Accepted Answer

Breakfast

Answer

Lunch

Answer

Dinner

Answer

Brunch

Question 34

What drink helps make your bones strong?

Accepted Answer

Milk

Answer

Water

Answer

Apple juice

Answer

Cake

Question 35

What do you do after you eat?

Accepted Answer

Brush your teeth

Answer

Play with your toys

Answer

Jump on the bed

Answer

Do nothing

Question 36

Which is a good habit to have?

Accepted Answer

Washing your hands before you eat

Answer

Eating sweets every day

Answer

Not getting enough sleep

Answer

Leaving dirty dishes in the sink

Question 37

If you don't like a certain food, what should you do?

Accepted Answer

Try it again later

Answer

Make yourself eat it

Answer

Throw it away

Answer

Ask for something else

Question 38

What is a healthy snack to have?

Accepted Answer

Apple slices

Answer

Crisps

Answer

Chocolate bar

Answer

Candy

Question 39

What should you do when you feel thirsty?

Accepted Answer

Drink water

Answer

Eat a banana

Answer

Drink soda

Answer

Wait until you feel very thirsty

Question 40

What does it mean to eat healthily?

Accepted Answer

Eating lots of different healthy foods

Answer

Eating only vegetables

Answer

Eating only meat

Answer

Eating only unhealthy foods

Question 41

What could happen if we don't eat enough fruits and vegetables?

Accepted Answer

We might get sick more often.

Answer

Our skin might change color.

Answer

Our hair might grow very long.

Question 42

Which of these foods is full of important nutrients like vitamins and minerals?

Accepted Answer

Fruit

Answer

Fizzy drinks

Answer

Candy

Answer

Crisps

Question 43

What is the best drink to keep your body hydrated?

Accepted Answer

Water

Answer

Juice

Answer

Fizzy drinks

Answer

Milk

Question 44

What type of food is great for building strong bones?

Accepted Answer

Dairy foods

Answer

Vegetables

Answer

Chicken

Answer

Fruit

Question 45

Which of these foods doesn't belong in a healthy meal?

Accepted Answer

Candy

Answer

Bread

Answer

Fruit

Answer

Vegetables

Question 46

What's a great way to fuel up for a day of learning and play?

Accepted Answer

Eating a healthy breakfast

Answer

Drinking lots of fizzy drinks

Answer

Skipping breakfast

Answer

Only snacking throughout the day

Question 47

Why should we eat many different types of food?

Accepted Answer

To get all the nutrients our bodies need

Answer

To impress our friends

Answer

To make our meals more colorful

Answer

To keep mealtimes exciting

Question 48

What's the first thing we should do before eating fruit?

Accepted Answer

Wash it

Answer

Peel it

Answer

Cook it

Answer

Cut it

Question 49

Which of these is a great healthy snack?

Accepted Answer

Apple slices

Answer

Candy bars

Answer

Crisps

Answer

Fizzy drinks

Question 50

What should we do if we don't like a certain fruit or vegetable?

Accepted Answer

Try cooking it in different ways

Answer

Never try it again

Answer

Force ourselves to eat it

Question 51

What's a fun way to make healthy eating more enjoyable?

Accepted Answer

Get everyone involved in the kitchen

Answer

Make meals look boring

Answer

Force children to finish everything on their plate

Answer

Hide vegetables in food without telling anyone