Sleep Well: The Importance of Sleep for Kids

Question 1

Which of these is a good sleep habit?

Accepted Answer

Going to bed and waking up at the same time each day

Answer

Eating a big meal before bed

Answer

Using your phone in bed

Question 2

What is the best way to help children get ready for bed?

Accepted Answer

Creating a relaxing bedtime routine

Answer

Letting them stay up late on weekends

Answer

Making them go to bed without dinner

Answer

Ignoring their bedtime requests

Question 3

Which of these is NOT a sign of sleep deprivation?

Accepted Answer

Having more energy than usual

Answer

Feeling irritable

Answer

Having trouble concentrating

Answer

Having headaches

Question 4

Before bed, what is the suggested screen time limit for children?

Accepted Answer

None

Answer

1 hour

Answer

2 hours

Answer

3 hours

Question 5

If parents are concerned about their child's sleep, what should they do?

Accepted Answer

Talk to a doctor or healthcare professional

Answer

Punish their child for not sleeping

Answer

Ignore the problem and hope it will go away

Answer

Force their child to go to bed earlier

Question 6

What does it mean to get enough sleep?

Accepted Answer

Feeling happy and ready to start the day

Answer

Feeling grumpy and tired when you wake up

Answer

Having trouble falling asleep at night

Question 7

What is NOT a good way to make sure you get enough sleep?

Accepted Answer

Drinking caffeine before bed

Answer

Having a regular bedtime and wake-up time

Answer

Getting regular exercise

Answer

Eating healthy foods

Question 8

What can make it hard to sleep at night?

Accepted Answer

Going to bed too late

Answer

Feeling relaxed before bed

Answer

Waking up feeling refreshed

Question 9

What is a good way to get ready for sleep?

Accepted Answer

Go to bed at the same time each night

Answer

Eat a heavy meal before bed

Answer

Play video games before bed

Question 10

What should you do before going to bed?

Accepted Answer

Take a warm bath

Answer

Watch a scary movie

Answer

Eat a big dinner

Question 11

What should you NOT do if you can't fall asleep?

Accepted Answer

Get out of bed and do something else

Answer

Try to relax and breathe deeply

Answer

Call your mom or dad

Question 12

What happens when you go to bed at the same time every night?

Accepted Answer

It helps you fall asleep more easily.

Answer

You'll be tired in the morning.

Answer

You'll get sick more often.

Answer

Your parents will be happy.

Question 13

Which of these can help us wake up better in the morning?

Accepted Answer

A and C only

Answer

Setting an alarm

Answer

Getting out of bed right away

Answer

Looking at the sun as soon as we wake up

Question 14

What is a good thing to do before bed?

Accepted Answer

Take a warm bath, read a book, and avoid screens for an hour

Answer

Eat a big meal, watch TV, and play video games

Answer

Go to bed at different times each night

Answer

None of these

Question 15

How can you tell if you've had enough sleep?

Accepted Answer

You wake up feeling great and not tired

Answer

You have trouble getting out of bed

Answer

You might feel lazy in the afternoon

Answer

None of these

Question 16

What should you do if you have a bad dream?

Accepted Answer

Wake up and talk to a grown-up

Answer

Try to go back to sleep right away

Answer

Ignore it and pretend it didn't happen

Answer

None of these

Question 17

What can you do if you can't fall asleep after 20 minutes?

Accepted Answer

Get out of bed and do something relaxing

Answer

Keep trying to fall asleep until you do

Answer

Eat a snack

Answer

None of these

Question 18

How do you know when it's time to go to bed?

Accepted Answer

Listen to your body and go to bed when you feel sleepy

Answer

Stay up late to watch your favorite TV show

Answer

Wait until your mom tells you it's time for bed

Answer

Go to bed after you finish all your homework

Question 19

How can you help your body get used to a new bedtime or wake-up time, like after school holidays?

Accepted Answer

Change your bedtime or wake-up time a little bit each day until you reach the new time

Answer

Go to bed and wake up at the new time right away, even if you're tired

Answer

Stay up late the night before so you're really tired for bed

Question 20

What is a nice way to relax before bed?

Accepted Answer

Both reading a storybook and listening to soothing music

Answer

Reading a storybook

Answer

Listening to soothing music

Answer

Taking a warm bath

Question 21

What is a good way to get ready for bed?

Accepted Answer

Taking a warm bath

Answer

Watching TV

Answer

Eating a big meal

Answer

Jumping on the bed

Question 22

What hormone makes you feel sleepy?

Accepted Answer

Melatonin

Answer

Serotonin

Answer

Dopamine

Answer

Adrenaline

Question 23

What can parents do to help their little ones sleep well?

Accepted Answer

Make sure their room is quiet and dark.

Answer

Let them stay up late on weekends.

Answer

Don't let them have a nap during the day.

Answer

Give them a cup of tea before bed.

Question 24

What is a good thing to do before you go to sleep?

Accepted Answer

Read a book

Answer

Play video games

Answer

Watch TV

Answer

Run around the house

Question 25

How can parents help children feel sleepy before bed?

Accepted Answer

Give them a warm bath

Answer

Let them watch TV in bed

Question 26

How can using technology make it hard to fall asleep?

Accepted Answer

The light from screens can make it harder to fall asleep.

Answer

Reading a book before bed helps us fall asleep.

Answer

Playing with toys before bed is relaxing.

Question 27

Why is it important to see a doctor if your child has trouble sleeping?

Accepted Answer

The doctor can check if there's a reason why your child can't sleep well.

Answer

The doctor can give your child medicine to help them sleep.

Answer

The doctor can tell you what time your child should go to bed.

Question 28

Which of these is NOT a good thing about getting enough sleep for kids?

Accepted Answer

Getting tired faster

Answer

Better health

Answer

Clearer thinking

Answer

Fewer tantrums

Question 29

What does getting enough sleep help us do?

Accepted Answer

Feel more refreshed and energized

Answer

Become more popular

Answer

Make more friends

Answer

Grow taller faster

Question 30

Which of these things can help children have a good night's sleep?

Accepted Answer

Going to bed and waking up at about the same time each day

Answer

Watching TV in bed

Answer

Eating a big meal just before bed

Question 31

What might happen if children don't get enough sleep?

Accepted Answer

They may have difficulty paying attention in class.

Answer

They may grow taller.

Answer

They may become more confident.

Question 32

What is a good way to relax before bed?

Accepted Answer

Taking a warm bath

Answer

Playing video games

Answer

Eating a sugary snack

Answer

Watching an exciting movie

Question 33

Which of these is a healthy bedtime snack?

Accepted Answer

A glass of warm milk

Answer

A bowl of ice cream

Answer

A bag of chips

Question 34

Why is it not a good idea to look at screens before bed?

Accepted Answer

The blue light from screens can make it harder to fall asleep.

Answer

Screens are too bright and can damage eyes.

Answer

Screens are not allowed in the bedroom.

Question 35

What is a good way to help you fall asleep?

Accepted Answer

Having a warm bath.

Answer

Playing video games.

Answer

Drinking lots of sugary drinks.

Question 36

What might happen if you don't get enough sleep?

Accepted Answer

You may feel tired and grumpy.

Answer

You may grow taller.

Answer

You may become more intelligent.

Question 37

What is a good time for children to go to bed?

Accepted Answer

Around 7pm or 8pm.

Answer

Whenever they feel like it.

Answer

As late as possible.

Question 38

What should you do if you can't fall asleep?

Accepted Answer

Try reading a book or listening to calming music.

Answer

Eat a large meal.

Answer

Turn on the TV.

Question 39

What is the name of the hormone that helps us sleep?

Accepted Answer

Melatonin.

Answer

Dopamine.

Answer

Adrenaline.

Answer

Serotonin.

Question 40

What can disrupt sleep?

Accepted Answer

Caffeine

Answer

Sunlight (in moderation)

Answer

Eating a healthy diet

Answer

Exercise (in moderation)

Question 41

What is a good bedtime routine?

Accepted Answer

Have a bath, read a story, and go to bed.

Answer

Go to bed, then watch TV and eat sweets.

Answer

Eat lots of sweets, watch TV, and go to bed.

Answer

Play outside, have a snack, and go to bed.

Question 42

What can happen when we don't get enough sleep?

Accepted Answer

We might feel tired and grumpy.

Answer

We might grow taller faster.

Answer

We might get stronger.

Answer

We might have more energy.

Question 43

Which of these helps us sleep well?

Accepted Answer

Going to bed and waking up at the same time each day.

Answer

Eating a big meal right before bed.

Answer

Staying up late and sleeping in on weekends.

Question 44

What can you do to feel sleepy?

Accepted Answer

Read a quiet story in bed.

Answer

Eat a big meal.

Answer

Play a loud game.

Answer

Watch a scary movie.

Question 45

How many hours of sleep do young children need?

Accepted Answer

About 10-13 hours.

Answer

About 20-24 hours.

Answer

About 5-7 hours.

Answer

About 1-2 hours.

Question 46

Which of these is a good way to get ready for bed?

Accepted Answer

Taking a warm bath.

Answer

Watching a scary movie.

Answer

Playing a loud game.

Answer

Eating a big meal.

Question 47

What does our body do while we sleep?

Accepted Answer

It rests and repairs itself.

Answer

It gets stronger.

Answer

It eats.

Answer

It grows taller faster.

Question 48

What can we do to help our friends sleep well?

Accepted Answer

Be quiet and calm.

Answer

Play loud music.

Answer

Make loud noises.

Answer

Turn on bright lights.

Question 49

Why is it important to have a regular sleep routine?

Accepted Answer

It helps our bodies know when it's time to sleep.

Answer

It makes us play more.

Answer

It makes us eat more.