Moving and Handling: Master Fundamental Movement Skills

Question 1

When lifting something heavy, how should you keep your body safe?

Accepted Answer

Bend your knees and lift with your legs.

Answer

Lift with your back.

Answer

Twist your body while lifting.

Answer

Hold your breath while lifting.

Question 2

How do coordination and balance help us when we jump? Give examples to explain your answer.

Accepted Answer

Coordination helps us move our arms and legs together smoothly, while balance helps us stay upright.

Answer

Coordination helps us jump high, while balance helps us jump far.

Answer

Coordination is only important for jumping on one foot, while balance is only important for jumping on two feet.

Answer

We don't need coordination or balance to jump, we just need to push off the ground with our feet.

Question 3

In our Moving and Handling lessons, we use different equipment like hoops, bean bags, and balls to help us learn to move and play. Why do you think we use different equipment in our lessons?

Accepted Answer

To help us learn different skills.

Answer

Because it's fun!

Answer

Because our teachers like to play with equipment.

Answer

Because we have lots of equipment in our school.

Question 4

Why is it important to practice and repeat physical activities like jumping and balancing?

Accepted Answer

Practice helps our brains learn and remember how to move better.

Answer

Practice makes us stronger.

Answer

Practice helps us have more fun.

Answer

Practice helps us make friends.

Question 5

Why is it important to warm up before playing a game of tag?

Accepted Answer

Warming up helps your body get ready to play.

Answer

Warming up helps you run faster.

Answer

Warming up makes you sweat more.

Answer

Warming up helps you win the game.

Question 6

When we play hopscotch, we jump on one foot and jump over the squares. How does this help us get better at balancing and moving our bodies smoothly?

Accepted Answer

It helps us control our bodies better and move smoothly.

Accepted Answer

It helps us keep our bodies steady and upright.

Answer

It helps us move quickly and easily.

Answer

It helps us jump higher.

Question 7

When we throw a ball, what part of our body should we use?

Accepted Answer

Our whole body

Answer

Just our arms

Answer

Just our legs

Answer

Just our head

Question 8

When we play games that make us move our bodies, like running and jumping, how do we usually feel?

Accepted Answer

Happy and energetic

Answer

Tired and lazy

Answer

Sad and grumpy

Question 9

Why is it important to follow safety rules when playing outside?

Accepted Answer

To stay safe and avoid getting hurt

Answer

To make playing more fun

Answer

To make our parents happy

Answer

To look cool

Question 10

Which activity is NOT taught in our Moving and Handling unit?

Accepted Answer

Painting

Answer

Running

Answer

Jumping

Answer

Throwing

Question 11

Which of these activities improves a child's ability to balance?

Accepted Answer

Standing on one leg

Answer

Running

Answer

Jumping

Answer

Throwing

Question 12

Which of these is NOT a safety rule for doing physical activities?

Accepted Answer

Push yourself to the limit

Answer

Wear the right clothes and shoes

Answer

Drink plenty of water

Answer

Warm up before exercising

Question 13

When doing physical activities, what's the most important thing to remember?

Accepted Answer

Keeping safe

Answer

Having a good time

Answer

Being the best

Answer

Winning

Question 14

When running, which part of your body should touch the ground first?

Accepted Answer

Your toes

Answer

Your heels

Answer

Your knees

Answer

Your elbows

Question 15

What is the correct way to land after jumping?

Accepted Answer

On your feet

Answer

On your back

Answer

On your side

Answer

On your hands

Question 16

Which sport involves throwing a ball at a set of sticks?

Accepted Answer

Cricket

Answer

Football

Answer

Basketball

Answer

Tennis

Question 17

Which of these helps you to keep your balance?

Accepted Answer

Standing on one leg

Answer

Running in a straight line

Answer

Jumping up and down

Answer

Swinging on a swing

Question 18

What is the first step in learning to run?

Accepted Answer

Practise walking

Answer

Practise jumping

Answer

Practise sprinting

Answer

Practise skipping

Question 19

What part of your body do you use to stop a ball when catching?

Accepted Answer

Your hands

Answer

Your feet

Answer

Your head

Answer

Your chest

Question 20

Which activity involves moving quickly on your feet?

Accepted Answer

Running around outside

Answer

Walking slowly

Answer

Sitting down and reading a book

Answer

Eating a healthy snack

Question 21

To jump higher, you should:

Accepted Answer

Jump from a running start

Answer

Jump with both feet together

Answer

Jump with only one foot

Answer

Jump from a standing position

Question 22

Which object is safe and suitable for throwing?

Accepted Answer

A soft toy

Answer

A heavy ball

Answer

A sharp stick

Answer

A fragile vase

Question 23

Before catching a ball, it's important to:

Accepted Answer

Put your hands together

Answer

Close your eyes

Answer

Turn your back to the ball

Answer

Shout loudly

Question 24

Which activity helps you to stay balanced?

Accepted Answer

Standing on one leg

Answer

Jumping up and down

Answer

Running in a straight line

Answer

Sitting in a chair

Question 25

Why is it important to exercise each day?

Accepted Answer

It helps you to stay healthy and strong

Answer

It makes you feel tired and weak

Answer

It makes you look silly

Answer

It wastes your time

Question 26

If you feel too tired to exercise, you should:

Accepted Answer

Stop exercising and rest

Answer

Push yourself harder

Answer

Ignore the feeling and keep going

Answer

Ask for help

Question 27

Which of these is a safe place to play outside?

Accepted Answer

A quiet park

Answer

A busy road

Answer

A construction site

Answer

A dark alley

Question 28

What should you wear to exercise comfortably?

Accepted Answer

Loose-fitting clothes and comfortable shoes

Answer

Tight-fitting clothes and high heels

Answer

A heavy coat and boots

Answer

A fancy dress and tiara

Question 29

Which of these foods is a healthy choice to eat before or after exercise?

Accepted Answer

Fruit and vegetables

Answer

Chocolate cake

Answer

Chips and soda

Answer

Candy and ice cream

Question 30

When we run, what do we do with our feet?

Accepted Answer

Push off the ground

Answer

Jump up and down

Answer

Swing our arms

Answer

Turn in circles

Question 31

Which game involves kicking a ball into a net?

Accepted Answer

Football

Answer

Tennis

Answer

Swimming

Answer

Cycling

Question 32

What should we do when we want to stop running?

Accepted Answer

Slow down

Answer

Jump

Answer

Turn sideways

Answer

Raise our arms

Question 33

Which body part do we push off from when we jump?

Accepted Answer

Legs

Answer

Head

Answer

Hands

Answer

Back

Question 34

How do we catch a ball?

Accepted Answer

Hold it in our hands

Answer

Push it away

Answer

Kick it

Answer

Throw it back

Question 35

What is the safe way to land after a jump?

Accepted Answer

On our feet

Answer

On our knees

Answer

On our head

Answer

On our back

Question 36

Which activity involves running around?

Accepted Answer

Hide-and-seek

Answer

Chess

Answer

Reading

Answer

Painting

Question 37

What should we do before jumping to keep safe?

Accepted Answer

Check if the area is clear

Answer

Close our eyes

Answer

Run as fast as we can

Answer

Jump on tiptoes

Question 38

Which of these activities are we learning about in this topic?

Accepted Answer

Moving our bodies

Answer

Singing

Answer

Drawing

Answer

Writing

Question 39

Why do we run, jump, throw, and catch?

Accepted Answer

To get better at balancing and moving smoothly

Answer

To find out about space

Answer

To read better

Answer

To imagine new things

Question 40

When we run, which of these is NOT a good idea?

Accepted Answer

Run on bumpy ground

Answer

Drink plenty of water

Answer

Warm up first

Answer

Wear shoes for sports

Question 41

How should we jump over something?

Accepted Answer

One foot first, then the other

Answer

With both feet together

Answer

Crawl over it

Answer

Step on it

Question 42

When throwing something, what part of our body helps us throw it far?

Accepted Answer

Arms

Answer

Legs

Answer

Head

Answer

Tummy

Question 43

What is a good way to catch a ball?

Accepted Answer

Keep your hands open and relaxed

Answer

Close your eyes

Answer

Use only one hand

Answer

Throw it back as soon as you catch it

Question 44

When we stand on one leg, what type of balance are we using?

Accepted Answer

One-side balance

Answer

Still balance

Answer

Moving balance

Answer

Both-side balance

Question 45

Which of these games can help us improve our coordination?

Accepted Answer

Skipping with a rope

Answer

Building with blocks

Answer

Listening to music

Answer

Watching TV

Question 46

Which of these is NOT an activity that helps us move our bodies?

Accepted Answer

Writing

Answer

Running

Answer

Jumping

Answer

Catching

Question 47

What's the best way to make our bodies move better together?

Accepted Answer

Practicing different ways of moving

Answer

Staying still and watching others move

Answer

Only doing one movement over and over again

Answer

Not moving at all

Question 48

Which of these helps us stay steady and balanced?

Accepted Answer

Standing on one leg

Answer

Jumping up and down in one spot

Answer

Running around in circles

Answer

Rolling around on the floor

Question 49

When we throw a ball, what should we use?

Accepted Answer

Our whole arm and step forward with our other foot.

Answer

Only our wrist to flick the ball.

Answer

Throw the ball over our heads.

Answer

Drop the ball and let it bounce before throwing it.

Question 50

What should you do when you jump up in the air?

Accepted Answer

Land on your toes

Answer

Land on your heels

Answer

Land on your side

Answer

Land on your back

Question 51

Which of these is the best way to throw a ball?

Accepted Answer

Using your whole arm

Answer

Using just your fingers

Answer

Using just your wrist

Answer

Using just your elbow

Question 52

When catching a ball, what should you do with your hands?

Accepted Answer

Make a circle with your hands

Answer

Make a square with your hands

Answer

Make a triangle with your hands

Answer

Make a star with your hands

Question 53

What is the best way to improve your coordination?

Accepted Answer

Playing games that involve movement

Answer

Watching videos of people exercising

Answer

Reading books about exercise

Answer

Talking to your teacher about exercise

Question 54

What is the most important thing to remember when exercising?

Accepted Answer

To have fun

Answer

To win

Answer

To work hard

Answer

To look good

Question 55

Which of these is NOT a good way to warm up before exercising?

Accepted Answer

Sitting down

Answer

Running in place

Answer

Stretching

Answer

Jumping jacks

Question 56

What should you do if you get injured while exercising?

Accepted Answer

Stop exercising and tell your teacher

Answer

Keep exercising and ignore the pain

Answer

Try to exercise through the pain

Answer

Wait until after class to tell your teacher

Question 57

Which of these activities is NOT something we can practice in our Moving and Handling unit?

Accepted Answer

Drawing

Answer

Running

Answer

Jumping

Answer

Balancing

Question 58

What part of our body do we use to catch a ball?

Accepted Answer

Our hands

Answer

Our feet

Answer

Our elbows

Answer

Our head

Question 59

Balancing helps us stay upright. Which of these helps us practice balancing?

Accepted Answer

Standing on one leg

Answer

Walking in a straight line

Answer

Jumping up and down

Answer

Swimming

Question 60

Before we start running, what should we do to our bodies?

Accepted Answer

Stretch our legs

Answer

Jump up and down

Answer

Close our eyes

Answer

Roll on the ground

Question 61

Where is a safe place to run?

Accepted Answer

On the playground

Answer

In the middle of the road

Answer

In the swimming pool

Answer

On the roof of the house

Question 62

Which of these helps us throw a ball a long way?

Accepted Answer

Using our whole arm

Answer

Just using our fingers

Answer

Throwing it over our head

Answer

Keeping our arm bent

Question 63

When we go for a run outside on a cold day, what should we wear to keep warm?

Accepted Answer

A warm coat and hat

Answer

A swimsuit

Answer

Shorts and a t-shirt

Answer

Pajamas

Question 64

Which of these activities can we do inside a house or classroom?

Accepted Answer

Jumping jacks

Answer

Playing football

Answer

Cycling

Answer

Swimming