Healthy Eating for Year 3 Physical Education: Interactive Quizzes

Question 1

A balanced diet does not include which of these food groups?

Accepted Answer

Sugary snacks

Answer

Fruits and vegetables

Answer

Dairy products

Answer

Meat and fish

Question 2

Why is it important to eat lots of fruits and vegetables?

Accepted Answer

They give you vitamins, minerals, and fiber

Answer

They keep you hydrated

Answer

They taste delicious

Answer

They help you stay at a healthy weight

Question 3

Which of these is a good way to get calcium?

Accepted Answer

Drinking milk

Answer

Eating apples

Answer

Eating bread

Answer

Eating chocolate

Question 4

Which of these foods is high in sugar?

Accepted Answer

Candy bar

Answer

Banana

Answer

Carrot

Answer

Yogurt

Question 5

Which of these is a healthy snack?

Accepted Answer

Apple slices

Answer

Potato chips

Answer

Chocolate chip cookies

Answer

Sausage roll

Question 6

What is the best way to cook vegetables to keep their nutrients?

Accepted Answer

Steaming them

Answer

Frying them

Answer

Boiling them

Answer

Roasting them

Question 7

What is the most important reason to eat a healthy, balanced diet?

Accepted Answer

To improve your overall health

Answer

To look good

Answer

To have more energy

Answer

To be popular

Question 8

Which food group is a great source of energy for the body?

Accepted Answer

Bread and cereals

Answer

Fruits and vegetables

Answer

Meat and fish

Answer

Dairy products

Question 9

How much fruit and vegetables should we try to eat every day?

Accepted Answer

3-5 portions

Answer

1-2 portions

Answer

6-8 portions

Answer

9-11 portions

Question 10

Which food group helps to keep our bones and teeth strong?

Accepted Answer

Dairy products

Answer

Meat and fish

Answer

Fruit and vegetables

Answer

Bread and cereals

Question 11

What is the main reason why we need fibre in our diet?

Accepted Answer

To help us feel fuller for longer

Answer

To give us energy

Answer

To keep us hydrated

Answer

To protect us from diseases

Question 12

Which of the following foods is a good source of protein?

Accepted Answer

Eggs

Answer

Pasta

Answer

Cabbage

Answer

Orange

Question 13

Why is it important to eat a variety of different foods?

Accepted Answer

To make sure we get all the nutrients our bodies need

Answer

To avoid getting bored with our meals

Answer

To impress our friends

Answer

To follow the latest food trends

Question 14

Which of these drinks has the least amount of sugar?

Accepted Answer

Water

Answer

Orange juice

Answer

Banana smoothie

Answer

Yoghurt drink

Question 15

What does a balanced meal usually include?

Accepted Answer

A portion of protein, carbohydrates, and fat

Answer

Only fruits and vegetables

Answer

A large portion of meat or fish

Answer

As many snacks as possible

Question 16

How can we make healthier choices at mealtimes?

Accepted Answer

Choosing grilled fish instead of fried chicken

Answer

Adding extra salt to our food

Answer

Drinking sugary drinks

Answer

Skipping meals

Question 17

Which snack is a good choice if you want something with little sugar and lots of fiber?

Accepted Answer

Apple

Answer

Crisps

Answer

Chocolate bar

Answer

Candy

Question 18

What is a healthy diet?

Accepted Answer

A diet that includes all the food groups and provides the body with the nutrients it needs to stay healthy.

Answer

A diet that is high in junk food and sugary drinks.

Answer

A diet that is only made up of fruits and vegetables.

Answer

A diet that is very low in calories.

Question 19

Which of these foods is a good source of carbohydrates that give us energy?

Accepted Answer

Bread

Answer

Cheese

Answer

Meat

Answer

Water

Question 20

What is the main job of protein in our bodies?

Accepted Answer

To build and fix our bodies

Answer

To give us energy

Answer

To help us fight germs

Answer

To carry oxygen around our bodies

Question 21

Which group of foods has lots of vitamins and minerals that help our bodies work well?

Accepted Answer

Fruits and vegetables

Answer

Meat and fish

Answer

Dairy products

Answer

Grains

Question 22

Why is it important to eat a variety of foods from all the different food groups?

Accepted Answer

To give our bodies all the things they need to work properly

Answer

To keep a healthy weight

Answer

To stay away from getting sick

Answer

To do better in sports

Question 23

Which of these is NOT a healthy snack choice?

Accepted Answer

Candy bar

Answer

Apple slices

Answer

Yogurt

Answer

Fruit juice

Question 24

Which nutrient is important for making our bones strong?

Accepted Answer

Calcium

Answer

Iron

Answer

Vitamin A

Answer

Vitamin C

Question 25

What food is a healthy source of calcium?

Accepted Answer

Yogurt

Answer

Pasta

Answer

Apple

Answer

Cookie

Question 26

Which of these foods is a good source of fibre?

Accepted Answer

Brown rice

Answer

White bread

Answer

Crisps

Answer

Jelly

Question 27

Why is drinking lots of water important?

Accepted Answer

To keep you hydrated

Answer

To help you digest food

Answer

To build strong bones

Answer

To stop sunburn

Question 28

Which of these is NOT a healthy snack?

Accepted Answer

Crisps

Answer

Fruit

Answer

Vegetable sticks

Answer

Nuts

Question 29

What is a balanced diet?

Accepted Answer

Eating different types of food from all food groups

Answer

Eating only your favourite foods

Answer

Eating as much as you want

Answer

Eating only vegetables

Question 30

Which food is a good source of protein?

Accepted Answer

Chicken

Answer

Orange

Answer

Cucumber

Answer

Pasta

Question 31

Why do we need to eat different types of foods?

Accepted Answer

To get lots of different nutrients

Answer

To stop our meals from being boring

Answer

To make colourful meals

Answer

To show off to our friends

Question 32

Which type of food gives us energy?

Accepted Answer

Carbohydrates

Answer

Milk

Answer

Meat

Answer

Fruit

Question 33

What is the main job of protein in our bodies?

Accepted Answer

To build our bodies strong

Answer

To give us energy

Answer

To keep us warm

Answer

To help us breathe

Question 34

Which of these should we eat more of?

Accepted Answer

Fruit and vegetables

Answer

Chips and sweets

Answer

Pizza and burgers

Answer

Chocolate and crisps

Question 35

Which food group gives our bodies energy?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Answer

Vitamins

Question 36

Why is it important to eat different types of food?

Accepted Answer

So our bodies can get all the things it needs

Answer

So our meals are more fun

Answer

So we don't get bored

Answer

So our friends will think we're cool

Question 37

Which of these is a healthy snack?

Accepted Answer

Apple and cheese

Answer

Chocolate bar

Answer

Crisps

Answer

Fizzy drink

Question 38

Which of these is NOT a good thing about eating healthy?

Accepted Answer

We gain weight

Answer

We feel happier

Answer

We have more energy

Answer

We sleep better

Question 39

What is the difference between a healthy diet and a fad diet?

Accepted Answer

A healthy diet is good for us and we can follow it for a long time. A fad diet is not good for us and we can only follow it for a short time.

Answer

A fad diet is good for us and we can follow it for a long time. A healthy diet is not good for us and we can only follow it for a short time.

Answer

Both healthy and fad diets are good for us and we can follow them for a long time.

Answer

Neither healthy nor fad diets are good for us and we can't follow them for a long time.

Question 40

Why is meal planning and preparation important for healthy eating?

Accepted Answer

It ensures you have healthy food available when you're hungry.

Answer

It helps you save money on groceries.

Answer

It impresses your friends with your cooking skills.

Question 41

Which type of food gives you energy to run and play?

Accepted Answer

Bread, rice, pasta and potatoes

Answer

Fruit and vegetables

Answer

Meat, fish, eggs and beans

Answer

Dairy products like milk, cheese and yoghurt

Question 42

Which of these is a healthy afternoon snack?

Accepted Answer

Fruit and yoghurt

Answer

Crisps and chocolate

Answer

Sweets and fizzy drinks

Answer

Pizza and chips

Question 43

Which of these is NOT a good breakfast food?

Accepted Answer

French fries

Answer

Oatmeal

Answer

Eggs

Answer

Fruit

Question 44

Which of these foods contains the most protein?

Accepted Answer

Cheese

Answer

Bread

Answer

Pasta

Answer

Potatoes

Question 45

When thinking about healthy eating, what's the most important thing to keep in mind?

Accepted Answer

Different people have different needs and preferences for healthy eating.

Answer

Everyone needs to eat the same foods to be healthy.

Answer

Healthy eating means eating as much food as you can.

Answer

Healthy food should never be enjoyable.

Question 46

Which of these foods is a good source of protein?

Accepted Answer

Beans

Answer

Chocolate

Answer

Apple

Question 47

What should make up most of our meals?

Accepted Answer

Fruits and vegetables

Answer

Dairy products

Answer

Breads and pasta

Answer

Meat and fish

Question 48

Which of the following drinks does NOT contain added sugar?

Accepted Answer

Water

Answer

Yogurt drink

Answer

Soda

Answer

Fruit juice

Question 49

Why is it important to eat a variety of foods?

Accepted Answer

To provide our bodies with all the nutrients they need

Answer

To avoid getting bored with the same foods

Answer

To make our meals more colorful

Question 50

Which snack is the healthiest choice?

Accepted Answer

Fruit salad

Answer

Box of cookies

Answer

Bag of crisps

Answer

Candy bar

Question 51

How many glasses of water should children drink each day?

Accepted Answer

6-8 glasses

Answer

Unlimited

Answer

10-12 glasses

Answer

2-3 glasses

Question 52

Which vitamin is important for strong bones and teeth?

Accepted Answer

Vitamin D

Answer

Vitamin C

Answer

Vitamin A

Answer

Vitamin E

Question 53

What is the main source of energy for our bodies?

Accepted Answer

Carbohydrates

Answer

Fats

Answer

Proteins

Answer

Vitamins