Health and Fitness for Year 4: Interactive Quizzes and Learning

Question 1

How can technology affect your physical activity and food choices?

Accepted Answer

Technology can both help and make it harder to exercise and eat healthy.

Answer

Technology can only help you exercise more and eat healthier.

Answer

Technology always makes it harder to exercise and eat healthy.

Answer

Technology has no effect on how much you exercise or what you eat.

Question 2

What are the long-term benefits of regularly exercising and eating healthy?

Accepted Answer

Better physical health, like more energy, stronger muscles, and better balance.

Accepted Answer

Better mental health, like less stress, a better mood, and better sleep.

Accepted Answer

Lower risk of getting sick with things like heart disease, strokes, diabetes, and some cancers.

Answer

More chances to meet new people and make friends.

Question 3

In a health-related exercise program, why is it important to rest and recover?

Accepted Answer

Rest and recovery allow muscles to repair and rebuild.

Accepted Answer

Rest days prevent overtraining and reduce the risk of injuries.

Answer

Rest and recovery have no impact on performance.

Answer

The more you exercise, the better, even without rest.

Question 4

How can regular exercise and healthy eating benefit you?

Accepted Answer

Lose weight and feel happier

Answer

Get sick more often

Answer

Forget things more easily

Answer

Have less energy

Question 5

How do our genes and the way we live affect our choices and routines related to physical activity?

Accepted Answer

Both our genes and lifestyle work together to shape our physical activity preferences and habits.

Answer

Our genes and lifestyle don't affect our physical activity habits.

Answer

Our genes decide our physical activity preferences, but our lifestyle doesn't matter.

Answer

Our lifestyle can affect our physical activity habits, but our genes don't matter.

Question 6

How does the food we eat support different types of exercise?

Accepted Answer

Food provides energy for activities like running and playing, helps muscles grow stronger, and keeps us flexible.

Answer

All exercises require the same type of food.

Answer

We only need to eat healthy food when participating in sports.

Question 7

When creating goals for your health-related exercise plan, which factors should you think about to make sure they're both challenging and possible to reach?

Accepted Answer

Your current fitness level, what you enjoy doing, and how much time you have

Answer

Only how hard the goals are

Answer

Only how easy the goals are

Answer

What your friends are doing

Question 8

Tom wants to make exercising a regular part of his life, but he's struggling to find time with his busy schedule. What's a good strategy for Tom to overcome this challenge?

Accepted Answer

Break his exercise into smaller parts and fit them into his schedule throughout the day.

Answer

Force himself to exercise every day, even when he doesn't have time.

Answer

Give up on exercising altogether because he doesn't have enough time.

Question 9

What are the different ways that health-related exercise helps us stay physically fit?

Accepted Answer

It strengthens our hearts and lungs, builds stronger muscles, improves flexibility, and reduces body fat.

Answer

It only improves flexibility and has no impact on heart health, muscle strength, or body fat.

Answer

It only reduces body fat and has no impact on heart health, muscle strength, or flexibility.

Question 10

Which type of exercise helps you get stronger, stand taller, and reduce your risk of falling?

Accepted Answer

Lifting weights or doing bodyweight exercises

Answer

Running or swimming

Answer

Yoga or stretching

Question 11

Why is it crucial to seek advice from healthcare professionals before starting a new fitness plan?

Accepted Answer

They have the knowledge and skills to create a safe and effective plan for you.

Answer

They can tell you what to do without you having to think for yourself.

Answer

They are the only ones who know what is good for you.

Answer

It is not important to consult healthcare experts before starting a fitness plan.

Question 12

Which of these is a healthy snack?

Accepted Answer

Apple slices

Answer

Potato chips

Answer

Candy bar

Answer

Soda

Question 13

Which of these is NOT a good source of protein?

Accepted Answer

Bread

Answer

Chicken

Answer

Yogurt

Answer

Beans

Question 14

Which of the following is **not** a benefit of regular physical activity?

Accepted Answer

Weight gain

Answer

Improved heart health

Answer

Reduced risk of some diseases

Answer

Increased flexibility

Question 15

What type of exercise helps to make your heart and lungs stronger?

Accepted Answer

Aerobic exercise

Answer

Anaerobic exercise

Answer

Strength exercise

Answer

Flexibility exercise

Question 16

Which of the following foods is a good source of energy for physical activity?

Accepted Answer

Fruits and vegetables

Answer

White bread

Answer

Sugary drinks

Answer

Crisps

Question 17

Why is it important to drink plenty of water during physical activity?

Accepted Answer

To prevent dehydration

Answer

To give you more energy

Answer

To help you move your muscles

Answer

To make you feel stronger

Question 18

Which of the following is a good way to warm up before exercise?

Accepted Answer

Stretching

Answer

Running sprints

Answer

Lifting weights

Answer

Jumping rope

Question 19

Which of the following is a sign that you are overexerting yourself during physical activity?

Accepted Answer

Feeling short of breath

Answer

Sweating a little

Answer

Feeling more flexible

Answer

Having good posture

Question 20

What should you do if you experience pain or discomfort during physical activity?

Accepted Answer

Stop the activity and tell an adult

Answer

Keep exercising but at a slower pace

Answer

Ignore the pain and keep going

Answer

Take some medicine and keep exercising

Question 21

What is the main difference between health-related exercise and skill-related exercise?

Accepted Answer

Health-related exercise improves overall fitness, while skill-related exercise focuses on specific physical abilities.

Answer

Health-related exercise is less important than skill-related exercise.

Answer

There is no difference between health-related and skill-related exercise.

Answer

Health-related exercise is done for longer periods than skill-related exercise.

Question 22

Why is it essential to warm up before exercising?

Accepted Answer

To prepare the body for exercise and minimize the chance of injury.

Answer

To enhance performance.

Answer

To make exercise more enjoyable.

Answer

It is not necessary to warm up before exercising.

Question 23

Which of these is NOT a good way to stay motivated to exercise?

Accepted Answer

Comparing yourself to others

Answer

Setting realistic goals

Answer

Finding an enjoyable activity

Answer

Exercising with friends or family

Question 24

What food group helps your muscles to grow after exercising?

Accepted Answer

Protein

Answer

Carbohydrates

Answer

Fats

Answer

Vitamins

Question 25

Is it true that you should only do health-related exercise in a gym?

Accepted Answer

No

Answer

Yes

Question 26

How can you check your heart rate while exercising?

Accepted Answer

Take your pulse

Answer

Look in a mirror

Answer

Count your breaths

Answer

Listen to your heartbeat

Question 27

How can you avoid getting too tired when doing health-related exercise?

Accepted Answer

Listen to your body and take breaks when you need them

Answer

Push yourself to the limit every time

Answer

Ignore any pain or discomfort

Answer

Exercise only in short bursts

Question 28

Is it important to drink plenty of water before, during, and after health-related exercise?

Accepted Answer

Yes

Answer

No

Question 29

Which of the following is a good warm-up activity before health-related exercise?

Accepted Answer

Stretching

Answer

Doing sit-ups

Answer

Running as fast as you can

Answer

Playing a game of basketball

Question 30

Which of these is **not** a benefit of health-related exercise?

Accepted Answer

Faster reflexes

Answer

Improved heart and lung health

Answer

Lower risk of getting sick

Answer

Increased muscle size

Question 31

What kind of exercise involves moving your body repeatedly over a long time?

Accepted Answer

Aerobic exercise

Answer

Anaerobic exercise

Answer

Flexibility exercise

Answer

Strength training

Question 32

Which of these foods is a good source of carbohydrates?

Accepted Answer

Fruit

Answer

Milk

Answer

Meat

Answer

Eggs

Question 33

What does protein do in the body?

Accepted Answer

Builds and repairs body parts

Answer

Gives you energy

Answer

Controls blood sugar

Answer

Stores vitamins and minerals

Question 34

What is the best way to cool down after exercising?

Accepted Answer

Stretch and slowly reduce your activity

Answer

Stop moving suddenly and sit down

Answer

Take a cold shower

Answer

Go for another run

Question 35

What is the most important thing to remember when doing health-related exercise?

Accepted Answer

Have fun and enjoy it

Answer

Do it every day

Answer

Push yourself as hard as you can

Answer

Follow a strict diet

Question 36

Which of the following is NOT a healthy snack option?

Accepted Answer

Candy bar

Answer

Fruit

Answer

Vegetable sticks

Answer

Unsweetened yogurt

Question 37

What type of exercise is best for improving cardiovascular health?

Accepted Answer

Cardiovascular exercise

Answer

Strength training

Answer

Flexibility exercises

Answer

Balance exercises

Question 38

What is NOT a benefit of regular physical activity?

Accepted Answer

Makes you more likely to get sick

Answer

Makes you stronger

Answer

Improves your heart health

Answer

Helps you have lower stress

Question 39

What is the job of the heart?

Accepted Answer

To pump blood around the body

Answer

To help you breathe

Answer

To protect you from germs

Answer

To tell you when you're hungry

Question 40

Is it a good idea to exercise right after eating a big meal?

Accepted Answer

No, it can make you feel sick.

Answer

Yes, it helps you burn more calories.

Answer

It depends on what you ate.

Answer

It's okay as long as you drink plenty of water.

Question 41

What is a sign that you are exercising too hard?

Accepted Answer

Chest pain or difficulty breathing

Answer

Feeling tired but still being able to continue

Answer

Sweating

Answer

Increased heart rate

Question 42

How can you stay hydrated during exercise?

Accepted Answer

Drink water before, during, and after exercise

Answer

Drink only sports drinks

Answer

Avoid drinking fluids before exercising

Answer

Drink fruit juice instead of water

Question 43

Regular physical exercise offers numerous benefits. Which of the following is NOT an advantage of engaging in regular physical exercise?

Accepted Answer

Increased susceptibility to injuries

Answer

Enhanced bone strength

Answer

Improved emotional well-being

Answer

Reduced likelihood of developing heart disease

Question 44

Which type of exercise gets your heart pumping faster?

Accepted Answer

Cardio

Answer

Strength training

Answer

Stretching

Answer

Yoga

Question 45

Which of these foods is best to eat after a workout?

Accepted Answer

Fruit and vegetables

Answer

Candy and soda

Answer

Pizza and burgers

Answer

Chips and cookies

Question 46

What is the difference between aerobic and anaerobic exercise?

Accepted Answer

Aerobic exercise uses oxygen, while anaerobic exercise does not.

Answer

Anaerobic exercise uses oxygen, while aerobic exercise does not.

Answer

Both aerobic and anaerobic exercise use oxygen.

Answer

Neither aerobic nor anaerobic exercise uses oxygen.

Question 47

Which activity is an example of isometric exercise?

Accepted Answer

Planking

Answer

Running

Answer

Swimming

Answer

Cycling

Question 48

Which of the following is NOT a health-related exercise activity?

Accepted Answer

Weightlifting

Answer

Cycling

Answer

Swimming

Answer

Stretching

Question 49

Which of the following is NOT a type of physical activity?

Accepted Answer

Watching TV

Answer

Playing sports

Answer

Yoga

Answer

Walking

Question 50

What is a good way to improve flexibility?

Accepted Answer

Stretching

Answer

Running fast

Answer

Lifting weights

Answer

Doing sit-ups

Question 51

What is a good example of a food that gives you energy?

Accepted Answer

Fruit

Answer

Candy

Answer

Soda

Answer

Chips

Question 52

Which of these is NOT a symptom of being dehydrated?

Accepted Answer

Having lots of energy

Answer

Feeling thirsty

Answer

Having dark yellow pee

Answer

Feeling dizzy

Question 53

How often should children aged 8-18 join in moderate-intensity aerobic activity?

Accepted Answer

At least 30 minutes most days of the week.

Answer

At least 60 minutes every day.

Answer

As little as possible.

Answer

Only on weekends.

Question 54

Which type of food group gives your body energy?

Accepted Answer

Carbohydrates.

Answer

Fruits and vegetables.

Answer

Protein.

Answer

Dairy products.

Question 55

Which of these is NOT a good warm-up exercise?

Accepted Answer

Sit-ups.

Answer

Jumping jacks.

Answer

Stretching.

Answer

Running in place.

Question 56

Which of these is a sign that you are overdoing it during exercise?

Accepted Answer

Shortness of breath and feeling dizzy.

Answer

Feeling tired but able to keep going.

Answer

Faster heart rate.

Answer

Mild muscle soreness.

Question 57

Which of these actions would increase the intensity of your exercise?

Accepted Answer

Exercise for longer, increase your speed, or work harder

Answer

Take more breaks

Answer

Exercise for less time

Answer

Don't change anything about your exercise

Question 58

Which of the following is NOT a benefit of regular exercise?

Accepted Answer

Increased body weight

Answer

Improved heart and lung health

Answer

Reduced risk of some diseases

Answer

Increased muscle strength

Question 59

What type of physical activity is recommended for health?

Accepted Answer

Moderate-intensity exercise for at least 30 minutes most days of the week

Answer

High-intensity exercise for short periods

Answer

Low-intensity exercise for over an hour

Answer

Any type of physical activity that you enjoy

Question 60

Which of the following is a healthy eating habit?

Accepted Answer

Eating plenty of fruits and vegetables

Answer

Skipping breakfast

Answer

Drinking sugary drinks regularly

Answer

Eating very large portions at meals

Question 61

What is the main reason for exercising?

Accepted Answer

To improve overall health and well-being

Answer

To look good

Answer

To win medals

Answer

To impress people

Question 62

Which of the following is a fun and engaging way to exercise?

Accepted Answer

Playing a sport or game

Answer

Watching TV

Answer

Sitting at a computer

Answer

Eating junk food

Question 63

Which type of exercise relies on oxygen to create energy in our muscles, allowing us to exercise for longer periods?

Accepted Answer

Aerobic exercise

Answer

Anaerobic exercise

Answer

Flexibility exercise

Answer

Strength training exercise

Question 64

What is a mental benefit of regular physical activity?

Accepted Answer

Improved mood

Answer

Increased muscle size

Answer

Enhanced flexibility

Answer

Protection against heart disease