Apparatus Gymnastics for Year 5 Physical Education: Learn and Test Your Skills

Question 1

When performing exercises on the high bar, what safety precaution is most important?

Accepted Answer

Using a spotter to assist you

Answer

Wearing a helmet for protection

Answer

Landing on a soft surface to avoid injury

Answer

Stretching thoroughly before starting

Question 2

When dismounting from the beam, where should you land to avoid injury?

Accepted Answer

On the balls of your feet

Answer

On your heels

Answer

On your toes

Answer

With your feet flat on the ground

Question 3

What is the starting position for a cartwheel?

Accepted Answer

Standing with feet shoulder-width apart

Answer

Hands on the ground, shoulder-width apart

Answer

In a handstand position

Answer

Lying on your back

Question 4

What should you do if you feel pain while practicing a gymnastics skill?

Accepted Answer

Stop and tell your coach

Answer

Continue practicing

Answer

Ignore the pain

Answer

Push through the pain

Question 5

What is the stage of a vault where you push off from the springboard?

Accepted Answer

The push phase

Answer

The prep phase

Answer

The flight phase

Answer

The landing phase

Question 6

When doing a handspring on the vault, which body part should you land on first?

Accepted Answer

Hands

Answer

Feet

Answer

Back

Answer

Head

Question 7

Which piece of equipment is NOT used in apparatus gymnastics?

Accepted Answer

Trapeze

Answer

Vault

Answer

Beam

Answer

Rings

Question 8

What is NOT a safety rule when using gymnastic apparatus?

Accepted Answer

Swing from the bars without permission

Answer

Inspect the equipment before use

Answer

Wear suitable clothing

Answer

Use a spotter when necessary

Question 9

What is the correct starting position for a handstand on the beam?

Accepted Answer

Hands under shoulders, legs straight

Answer

Feet apart, arms straight up

Answer

Knees bent, arms out

Answer

Lying on the beam

Question 10

How should you dismount from the parallel bars?

Accepted Answer

Swing down and step off sideways

Answer

Jump forward and land on both feet

Answer

Roll off the end of the bars

Answer

Flip over the bars

Question 11

In gymnastics, which piece of equipment is a long, raised surface where gymnasts perform exercises?

Accepted Answer

Balance beam

Answer

Trampoline

Answer

Skipping rope

Answer

Hurdles

Question 12

To begin a handstand on the balance beam, which starting position should you use?

Accepted Answer

Kneel on the beam with hands shoulder-width apart

Answer

Stand on the beam with feet hip-width apart

Answer

Lie on the beam with legs extended

Answer

Sit on the beam with legs crossed

Question 13

When performing a giant swing on the high bar, which body part do you use to grip the bar?

Accepted Answer

Hands

Answer

Feet

Answer

Elbows

Answer

Knees

Question 14

Does gymnastics require a high level of both flexibility and coordination?

Accepted Answer

Yes

Answer

No

Question 15

In apparatus gymnastics, which of these is NOT a piece of equipment used?

Accepted Answer

Trampoline

Answer

Bars

Answer

Beam

Answer

Vault

Question 16

When landing in gymnastics, which technique involves bending your knees?

Accepted Answer

Crouch

Answer

Roll

Answer

Tuck

Answer

Pike

Question 17

What is the difference between 'strength' and 'agility' in gymnastics?

Accepted Answer

Strength is about muscle power, while agility is about coordination.

Answer

Strength is about muscle power, while agility is about flexibility.

Answer

Strength is about balance, while agility is about speed.

Answer

Strength is about stamina, while agility is about reaction time.

Question 18

Which type of gymnastics focuses on tumbling and acrobatic moves?

Accepted Answer

Acrobatic gymnastics

Answer

Artistic gymnastics

Answer

Rhythmic gymnastics

Answer

Trampoline gymnastics

Question 19

What is the exercise where you roll forward onto your shoulders and then onto your feet called?

Accepted Answer

Forward roll

Answer

Backward roll

Answer

Kip-up

Answer

Handstand

Question 20

Which safety measure is particularly essential for the beam?

Accepted Answer

Using a spotter

Answer

Wearing a helmet

Answer

Stretching before

Answer

Wearing comfortable clothing

Question 21

What is the purpose of chalk in gymnastics?

Accepted Answer

To improve grip

Answer

To reduce friction

Answer

To prevent sweating

Answer

To make the apparatus more slippery

Question 22

Why is it important to use a spotter in gymnastics?

Accepted Answer

To prevent injuries

Answer

To give encouragement

Answer

To show how to do exercises

Answer

To hold the equipment

Question 23

What is the main reason to warm up before doing gymnastics?

Accepted Answer

To reduce the risk of getting hurt

Answer

To become more flexible

Answer

To build strength

Answer

To practice new skills

Question 24

What's the most important task of a spotter in gymnastics?

Accepted Answer

To help and protect gymnasts from getting hurt

Answer

To judge the gymnasts' performance

Answer

To tell the gymnasts what to do

Answer

To cheer on the gymnasts

Question 25

Which of the following is NOT a piece of apparatus used in gymnastics?

Accepted Answer

Trampoline

Answer

Bars

Answer

Beam

Answer

Vault

Question 26

What is the name of the exercise where gymnasts swing on the high bar?

Accepted Answer

Kip up

Answer

Cartwheel

Answer

Handstand

Answer

Somersault

Question 27

Which part of the body is primarily responsible for maintaining balance on the beam?

Accepted Answer

Stomach muscles

Answer

Arms

Answer

Legs

Answer

Neck

Question 28

How can you improve your coordination in apparatus gymnastics?

Accepted Answer

Practicing a variety of exercises

Answer

Taking breaks during practice

Answer

Wearing special shoes

Answer

Eating a healthy diet

Question 29

What is the name of the acrobatic move where gymnasts perform a complete rotation in the air?

Accepted Answer

Somersault

Answer

Flip

Answer

Handstand

Answer

Cartwheel

Question 30

Which of the following is NOT a component of a well-rounded gymnastics warm-up?

Accepted Answer

Weightlifting

Answer

Stretching

Answer

Jumping jacks

Answer

Running

Question 31

What is the primary objective of a 'Cartwheel' in gymnastics?

Accepted Answer

To transition between skills

Answer

To demonstrate balance

Answer

To gain momentum

Answer

To improve flexibility

Question 32

Which of these is NOT a safety rule when using the bars?

Accepted Answer

Only one person should swing at a time

Answer

Check the equipment before using it

Answer

Wear appropriate clothing and remove jewelry

Answer

Use a spotter when trying new skills

Question 33

What is the most important skill involved in a vault?

Accepted Answer

Jumping over the apparatus with speed and power

Answer

Keeping your balance on the apparatus while you're up there

Answer

Swinging from the apparatus and landing safely

Answer

Performing a handstand on the apparatus

Question 34

Which of these exercises can help develop upper body strength for doing apparatus gymnastics?

Accepted Answer

Pull-ups

Answer

Sit-ups

Answer

Squats

Answer

Lunges

Question 35

When landing on the mat after a dismount, what should you do with your arms?

Accepted Answer

Extend them overhead to help you balance

Answer

Keep them straight by your sides

Answer

Swing them forward and backward

Answer

Cross them over your chest

Question 36

What's the correct way to start a swing on the bars?

Accepted Answer

Hang with your arms straight, palms facing forward

Answer

Sit on the bar with your legs extended

Answer

Stand next to the bar with your feet shoulder-width apart

Answer

Kneel in front of the bar

Question 37

Which of these is NOT a benefit of taking part in apparatus gymnastics?

Accepted Answer

Reduced risk of falling

Answer

Improved coordination

Answer

Increased flexibility

Answer

Enhanced self-confidence

Question 38

What's the main purpose of having a spotter in apparatus gymnastics?

Accepted Answer

To give you physical support and help prevent accidents

Answer

To give you verbal instructions and encouragement

Answer

To operate the equipment

Answer

To take photographs of you while you're performing

Question 39

Which of these is used in gymnastics?

Accepted Answer

Balance beam

Answer

Trapeze

Answer

Unicycle

Question 40

When dismounting from the balance beam, what's the correct way to do it?

Accepted Answer

Step off with one foot first

Answer

Jump off with both feet

Answer

Roll off onto your back

Question 41

What is the purpose of the bars in gymnastics?

Accepted Answer

To swing and perform tricks on

Answer

To balance and walk on

Answer

To jump over

Answer

To roll on

Question 42

Which skill involves jumping over the vaulting horse?

Accepted Answer

Vault

Answer

Handstand

Answer

Cartwheel

Answer

Kip-up

Question 43

Which part of the body is used to maintain balance on the beam?

Accepted Answer

Core

Answer

Arms

Answer

Legs

Answer

Head

Question 44

What is the best way to land after a vault?

Accepted Answer

On your feet with bent knees

Answer

On your back

Answer

On your side

Answer

On your knees

Question 45

What is the name of the skill where a gymnast jumps off the beam and lands on their feet?

Accepted Answer

Dismount

Answer

Mount

Answer

Handstand

Answer

Cartwheel

Question 46

What is the name of the governing body for gymnastics in the United Kingdom?

Accepted Answer

British Gymnastics

Answer

International Gymnastics Federation

Answer

Olympic Gymnastics Federation

Answer

World Gymnastics Federation

Question 47

Which of these is NOT equipment used in gymnastics?

Accepted Answer

Skateboard

Answer

Trampoline

Answer

Uneven bars

Answer

Balance beam

Question 48

What is the correct hand position for a cartwheel?

Accepted Answer

Hands shoulder-width apart, fingers forward

Answer

Hands together, thumbs up

Answer

Hands close together, fingers facing each other

Answer

Hands wide apart, thumbs down

Question 49

What is the primary purpose of a spotting belt?

Accepted Answer

To prevent injuries during falls

Answer

To help gymnasts balance on the beam

Answer

To assist with dismounting from the bars

Answer

To improve core strength

Question 50

Which of these exercises helps develop upper body strength in gymnastics?

Accepted Answer

Pull-ups

Answer

Tuck jumps

Answer

Cartwheels

Answer

Planks

Question 51

What is the name of the skill where a gymnast swings on the bar and releases both hands to perform a full rotation?

Accepted Answer

Giant circle

Answer

Kip up

Answer

Back flip

Answer

Aerial cartwheel

Question 52

What is the name of the teaching method where skills are broken down into smaller, more manageable parts?

Accepted Answer

Shaping

Answer

Fading

Answer

Chaining

Answer

Prompting

Question 53

Which item is **NOT** used in gymnastics?

Accepted Answer

Soccer ball

Answer

Balance beam

Answer

Trampoline

Answer

Uneven bars

Question 54

When doing a "straddle" on the balance beam, how should your legs be positioned?

Accepted Answer

Split into a V-shape

Answer

Kept together

Answer

Crossed over each other

Answer

Bent at the knees

Question 55

How should you land after a vault?

Accepted Answer

With your feet apart and knees bent

Answer

With your feet together and knees straight

Answer

Sitting down

Answer

Lying down

Question 56

Which of the following is **not** a piece of apparatus used in gymnastics?

Accepted Answer

Trampoline

Answer

Bars

Answer

Rings

Answer

Vault

Question 57

What is the correct technique for landing on the balance beam?

Accepted Answer

Land on both feet with your knees bent

Answer

Land on one foot with your knee straight

Answer

Land on your toes and then roll onto the ball of your foot

Answer

Land on your heels and then roll onto the ball of your foot

Question 58

When performing a handstand on the balance beam, what should your body position be?

Accepted Answer

Straight body with feet together and toes pointed

Answer

Slightly bent at the knees with feet apart

Answer

Arched back with feet wide apart

Answer

Knees bent and body curved to the side