Health and Fitness Quiz for Year 5 Physical Education

Question 1

How can stress management techniques improve our well-being? Give an example of one.

Accepted Answer

Deep breathing exercises are an example of a stress management technique.

Answer

Stress management techniques have no benefits for our overall health.

Answer

Stress management techniques are only helpful for adults, not children.

Question 2

How does exercise positively impact our mental and emotional well-being?

Accepted Answer

Exercise releases endorphins, which can reduce stress and improve mood.

Answer

Exercise has no effect on our mental or emotional well-being.

Answer

Exercise only benefits physical health, not mental or emotional well-being.

Question 3

Which of the following is NOT a type of nutrient?

Accepted Answer

Sweeteners

Answer

Carbohydrates

Answer

Fats

Answer

Vitamins

Question 4

What is a crucial rule for eating healthy?

Accepted Answer

Eat lots of fruits and vegetables.

Accepted Answer

Limit processed foods.

Answer

Drink sugary drinks often.

Answer

Avoid meat completely.

Question 5

To maintain a healthy and active lifestyle, motivation is essential. Explain how motivation helps in this process and suggest ways to stay motivated and overcome challenges.

Accepted Answer

Setting realistic goals, getting support, and enjoying activities can help you stay motivated.

Answer

Motivation is not important for a healthy lifestyle because habits are enough.

Answer

Overcoming challenges means giving up when you face problems.

Answer

Motivation only comes from outside sources like rewards or punishments.

Question 6

What is aerobic capacity, and how does it benefit our hearts?

Accepted Answer

Aerobic capacity is the body's ability to use oxygen during exercise.

Answer

Aerobic capacity is only important for professional athletes.

Answer

Aerobic capacity has no impact on heart muscle strength.

Answer

Aerobic capacity does not affect the number of calories burned during exercise.

Question 7

Which of these is NOT a key component of physical fitness?

Accepted Answer

Self-dressing

Answer

Flexibility

Answer

Strength

Answer

Endurance

Question 8

How does sleep impact your physical and mental health? Also, what is the recommended number of hours of sleep children and young people should get each night?

Accepted Answer

Sleep aids in the body's repair and energy restoration.

Accepted Answer

Children and young people should aim for 8-10 hours of sleep per night.

Answer

Sleep does not affect physical health, but it can impact mood and focus.

Answer

Only 5-6 hours of sleep are needed each night.

Question 9

Which of these activities is **not** a cardiovascular exercise?

Accepted Answer

Yoga

Answer

Running

Answer

Swimming

Question 10

How does mental well-being influence a person's ability to exercise and maintain good health?

Accepted Answer

Mental well-being can affect physical activity levels, exercise consistency, and overall health.

Answer

Mental well-being has no impact on physical activity levels.

Answer

Improved mental well-being can lead to decreased physical activity and less exercise.

Answer

Mental well-being is only important for professional athletes, not for ordinary people.

Question 11

Why is it essential to stay hydrated during exercise and throughout the day?

Accepted Answer

Staying hydrated helps regulate body temperature and prevents muscle cramps.

Answer

Staying hydrated is only beneficial for athletes during intense exercise.

Answer

Staying hydrated can enhance flexibility and coordination.

Answer

Staying hydrated is only important if you sweat excessively.

Question 12

Which of these is NOT a proven benefit of regular exercise on brainpower and learning?

Accepted Answer

Makes you more likely to procrastinate

Answer

Helps you focus better

Answer

Improves memory

Question 13

What are the main differences between a healthy and an unhealthy lifestyle?

Accepted Answer

A healthy lifestyle includes eating a balanced diet and exercising regularly, while an unhealthy lifestyle does not.

Answer

A healthy lifestyle means you can eat anything you want, while an unhealthy lifestyle means you have to avoid certain foods.

Answer

A healthy lifestyle is only important for athletes, while an unhealthy lifestyle is for everyone else.

Answer

A healthy lifestyle is all about losing weight, while an unhealthy lifestyle is about gaining weight.

Question 14

When designing a personalized fitness plan, what factors should you consider?

Accepted Answer

Your preferences, available time, abilities, and current fitness level

Answer

Only your favorite exercises

Answer

Goals that are impossible to reach

Question 15

When setting a health goal that you can achieve, what factors should you consider?

Accepted Answer

All the factors in the acronym SMART

Answer

Only the time you have and the specific outcome you want

Answer

Only if the goal is relevant to you and you can track your progress

Answer

Only the exact outcome you want and whether it's possible to achieve

Question 16

How does regular exercise positively affect your emotions?

Accepted Answer

It triggers the release of mood-boosting chemicals in the brain.

Answer

It helps you lose weight, leading to a sense of accomplishment.

Answer

It increases your physical strength.

Answer

It improves your sleep quality.

Question 17

Why is it important to rest and recover after exercising?

Accepted Answer

To allow muscles to repair and reduce soreness

Answer

To improve balance and flexibility

Answer

To increase the risk of injury

Answer

To make the next workout harder

Question 18

Which of the following is NOT a benefit of regular exercise?

Accepted Answer

Increasing the likelihood of injuries

Answer

Building stronger muscles

Answer

Improving heart health

Answer

Reducing the risk of certain diseases

Question 19

Which of these is NOT a way to improve your physical health?

Accepted Answer

Smoking

Answer

Exercising regularly

Answer

Eating a healthy diet

Answer

Getting enough sleep

Question 20

How can you make exercise more fun?

Accepted Answer

Find activities you like

Accepted Answer

Exercise with friends or family

Answer

Do the same exercise every time

Answer

Push yourself to do more than you can

Question 21

What are the key components of a healthy diet for children?

Accepted Answer

A mix of fruits, vegetables, whole grains, and lean protein

Answer

Lots of sugary treats and drinks, with not many fruits and vegetables

Answer

Mostly meat and cheese, with some bread and pasta

Answer

Only organic and additive-free foods

Question 22

Which two benefits are specifically associated with strength training exercises?

Accepted Answer

Increased muscle strength and bone density

Answer

Enhanced balance and reduced risk of chronic diseases

Answer

Improved flexibility and better coordination

Answer

Increased energy levels and reduced stress

Question 23

Which food contains the most protein?

Accepted Answer

Meat

Answer

Fruit

Answer

Vegetables

Answer

Dairy

Question 24

What does it mean to have a healthy weight for your body?

Accepted Answer

Being within a healthy range for your height and age

Answer

Being very thin

Answer

Being very heavy

Answer

Not having any body fat

Question 25

What does "SMART" mean when setting fitness goals?

Accepted Answer

Specific, Measurable, Attainable, Relevant, Time-framed

Answer

Simple, Manageable, Achievable, Realistic, Time-bound

Answer

Strong, Motivated, Ambitious, Results-oriented, Timed

Answer

Short-term, Manageable, Adjustable, Realistic, Timed

Question 26

Which of these foods contains fiber?

Accepted Answer

Brown bread

Answer

White bread

Answer

Potato chips

Answer

Chocolate

Question 27

What should you do if you feel dizzy or sick while exercising?

Accepted Answer

Stop and rest

Answer

Push yourself harder!

Answer

Drink more water

Answer

Eat a sugary snack

Question 28

Which of these is NOT a part of physical fitness?

Accepted Answer

Intelligence

Answer

Cardio endurance

Answer

Strength

Answer

Flexibility

Question 29

Which food item is NOT considered healthy?

Accepted Answer

Candy and sugary drinks

Answer

Fresh fruits and vegetables

Answer

Whole grains, such as brown rice or quinoa

Answer

Lean protein, such as chicken or beans

Question 30

How much physical activity should children and young people get each day?

Accepted Answer

At least 60 minutes of moderate to vigorous intensity physical activity per day

Answer

As little as 15 minutes of light intensity physical activity per day

Answer

At least 120 minutes of vigorous intensity physical activity per day

Answer

As much physical activity as they want, regardless of intensity

Question 31

Which of the following helps you stay hydrated?

Accepted Answer

Drinking plenty of water throughout the day

Answer

Avoiding fluids altogether

Answer

Consuming only sugary drinks

Answer

Drinking only caffeinated drinks

Question 32

What is the difference between a carbohydrate and a fat?

Accepted Answer

Carbohydrates provide energy, while fats store energy

Answer

Fats provide energy, while carbohydrates store energy

Answer

Carbohydrates and fats both provide energy and store energy

Answer

There is no difference between carbohydrates and fats

Question 33

How can you warm up properly before exercise?

Accepted Answer

Start with light cardio and stretching to prepare your body

Answer

Start with intense exercise to get your heart rate up quickly

Answer

Skip warming up and start exercising right away

Answer

Do only static stretches

Question 34

What is the body's primary source of energy?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Answer

Vitamins

Question 35

Which of these is not a healthy food choice?

Accepted Answer

Candy

Answer

Fruits

Answer

Whole grains

Answer

Lean meat

Question 36

What is the best way to make sure you stay hydrated?

Accepted Answer

Drink plenty of water

Answer

Drink sugary drinks like soda

Answer

Limit your salt intake

Answer

Avoid eating fruits and vegetables

Question 37

The acronym 'FITT' is often used in exercise planning. What does each letter stand for?

Accepted Answer

Frequency, Intensity, Time, Type

Answer

Food, Ice, Towels, Technique

Answer

Fitness, Intensity, Time, Type

Answer

Fortitude, Intensity, Time, Technique

Question 38

What is the difference between 'aerobic' and 'anaerobic' exercise?

Accepted Answer

Aerobic exercises use oxygen, while anaerobic exercises don't

Answer

Anaerobic exercises use oxygen, while aerobic exercises don't

Answer

Aerobic exercises are more intense than anaerobic exercises

Answer

Anaerobic exercises are more intense than aerobic exercises

Question 39

How can you improve your flexibility?

Accepted Answer

Do regular stretching

Answer

Exercise every day

Answer

Avoid eating unhealthy foods

Answer

Get enough sleep

Question 40

What is the heart's most important job in the body?

Accepted Answer

To pump blood

Answer

To store oxygen

Answer

To filter blood

Answer

To control body temperature

Question 41

Which food group provides your body with fuel for energy?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Vitamins

Answer

Minerals

Question 42

Which type of exercise helps build strong muscles?

Accepted Answer

Resistance exercise

Answer

Jumping around

Answer

Running fast

Answer

Stretching

Question 43

What is a sign that your heart is healthy?

Accepted Answer

Your heart beats regularly

Answer

Your heart beats very quickly

Answer

Your blood pressure is high

Answer

You have chest pain

Question 44

Which of these foods is NOT a healthy choice?

Accepted Answer

Pizza

Answer

Fruits

Answer

Vegetables

Answer

Brown rice

Question 45

What is the main job of your lungs?

Accepted Answer

To exchange air

Answer

To pump blood

Answer

To digest food

Answer

To store energy

Question 46

What does the abbreviation BMI stand for?

Accepted Answer

Body Mass Index

Answer

Brain Measurement Index

Answer

Blood Movement Index

Answer

Bone Mineral Index

Question 47

How are aerobic and anaerobic exercise different?

Accepted Answer

Aerobic exercise needs oxygen, while anaerobic exercise doesn't

Answer

Anaerobic exercise needs oxygen, while aerobic exercise doesn't

Answer

Both need oxygen

Answer

Neither needs oxygen

Question 48

What kind of food is NOT good for your health?

Accepted Answer

Candy

Answer

Fruits and vegetables

Answer

Whole grains

Answer

Lean proteins

Question 49

What is the name of our body's automatic response to feeling threatened or stressed?

Accepted Answer

The fight-or-flight response

Answer

The rest-and-digest response

Answer

The hibernation response

Answer

The freeze response

Question 50

Which of the following is NOT a good way to cope with stress?

Accepted Answer

Eating sugary snacks.

Answer

Talking to someone you can trust

Answer

Exercising

Answer

Practicing relaxation techniques such as deep breathing

Question 51

What is the primary function of our body's skeletal system?

Accepted Answer

To support and protect the body

Answer

To produce blood cells

Answer

To regulate body temperature

Answer

To process food

Question 52

Which of the following is NOT a benefit of regular physical activity?

Accepted Answer

Reduced flexibility

Answer

Improved heart health

Answer

Reduced risk of some illnesses

Answer

Increased muscle strength

Question 53

What is the best way to make sure you stay hydrated?

Accepted Answer

Drink plenty of water throughout the day

Answer

Only drink water when you feel thirsty

Answer

Drink sugary drinks like juice and soda

Answer

Drink tea and coffee instead of water

Question 54

Which of the following is a healthy snack option?

Accepted Answer

Fruit

Answer

Crisps

Answer

Chocolate bar

Answer

Biscuits

Question 55

Which muscle group is primarily used when running?

Accepted Answer

Legs

Answer

Arms

Answer

Chest

Answer

Back

Question 56

Which type of stretching is best for improving flexibility?

Accepted Answer

Static stretching

Answer

Dynamic stretching

Answer

Plyometric exercises

Answer

Isometric exercises

Question 57

What is the key difference between aerobic and anaerobic exercise?

Accepted Answer

Aerobic exercise uses oxygen, while anaerobic exercise does not

Answer

Anaerobic exercise uses oxygen, while aerobic exercise does not

Answer

They both use oxygen

Answer

They both do not use oxygen

Question 58

What is a healthy way to lose weight?

Accepted Answer

Reduce calorie intake and increase physical activity

Answer

Use diet pills or supplements

Answer

Eat only one meal per day

Answer

Cut out all carbohydrates

Question 59

What's the best way to start an exercise routine?

Accepted Answer

Warm up with light cardio and dynamic stretches

Answer

Start with intense exercise

Answer

Skip warming up

Answer

Do some static stretches

Question 60

Which food is a good choice for energy and nutrients?

Accepted Answer

Apple

Answer

Chocolate bar

Answer

Hamburger

Answer

Crisps

Question 61

Which activity is good for your heart?

Accepted Answer

Swimming

Answer

Reading

Answer

Watching TV

Answer

Playing video games

Question 62

What's the best way to avoid getting tired during exercise?

Accepted Answer

Drink plenty of water

Answer

Eat salty foods

Answer

Avoid drinking fluids

Answer

Only drink water when you feel thirsty

Question 63

Which of these is NOT a benefit of exercise?

Accepted Answer

Gaining weight

Answer

Feeling better

Answer

Stronger bones

Answer

Lower chance of getting sick

Question 64

Which of these food groups is an excellent source of protein?

Accepted Answer

Lean meat and fish

Answer

Dairy products

Answer

Grains and cereals

Answer

Fruits and vegetables