Track and Field for Year 6: Master Running, Jumping, and Throwing

Question 1

How can psychological factors, such as motivation and focus, affect an athlete's performance? What mental strategies can athletes use to improve their performance?

Accepted Answer

Option 2
Athletes can improve their performance by visualizing themselves succeeding.

Answer

Option 1
Psychological factors do not affect athletic performance.

Answer

Option 3
Athletes should not set goals because it can make them feel pressured and anxious.

Answer

Option 4
Mental strategies are only helpful for professional athletes.

Question 2

Technology is becoming increasingly common in athletics. What are the pros and cons of using technology in athletics, and how does it impact training and competition?

Accepted Answer

Technology in athletics has both advantages and disadvantages, and its use should be carefully balanced with traditional methods.

Answer

Technology only has positive effects on athletics, improving both training and competition.

Answer

Technology can only benefit athletes during training, not during competitions.

Answer

Technology can enhance training, but it is not essential for success in competition.

Question 3

Which of these is NOT a field event in athletics?

Accepted Answer

100m sprint

Answer

Javelin

Answer

High jump

Answer

Discus

Question 4

What are some ethical concerns about using performance-enhancing drugs in sports?

Accepted Answer

It's unfair to athletes who don't use them.

Accepted Answer

They can harm athletes' health.

Accepted Answer

They promote the idea that winning is more important than health.

Answer

There are no ethical issues to consider.

Question 5

Which technique can help athletes develop mental strength and cope with pressure during competitions?

Accepted Answer

Using positive self-talk and reframing negative thoughts

Answer

Setting realistic goals for motivation

Answer

Avoiding visualization exercises to reduce anxiety

Answer

Ignoring mistakes and dwelling on past failures

Question 6

Why are rules important in athletics?

Accepted Answer

To make sure everyone follows the same rules.

Accepted Answer

To help keep everyone safe.

Answer

To make sure everyone has fun.

Answer

To make the sport more difficult.

Question 7

Why is it essential to tailor training plans to each athlete's needs?

Accepted Answer

To allow coaches to track each athlete's progress and adjust training accordingly.

Accepted Answer

To minimize the risk of injuries by preventing athletes from exceeding their physical limits.

Answer

To ensure all athletes train at the same intensity, regardless of their abilities.

Answer

To eliminate the need for athletes to assess their strengths and weaknesses.

Question 8

What is the main reason why it's important to be a good sport in athletics?

Accepted Answer

To make sure everyone plays fairly and treats each other with respect.

Answer

To avoid getting in trouble with the judges.

Answer

To win the competition.

Answer

To show off for the crowd.

Question 9

How can competitive athletics affect an athlete's mental health? Give one technique athletes can use to look after their mental well-being.

Accepted Answer

Athletics can cause stress and anxiety, but athletes can use mindfulness to focus on the present and reduce negative thoughts.

Answer

Athletics only has positive effects on mental health, like boosting self-esteem and confidence.

Answer

Athletes should keep their mental health concerns private to protect their image.

Answer

Competitive athletics always leads to burnout and mental health problems.

Question 10

Which athletics event is usually held indoors in an arena?

Accepted Answer

High jump

Answer

Discus throw

Answer

100-meter sprint

Question 11

How do carbohydrates, proteins, and fats contribute to athletic performance? Explain why hydration is crucial for athletes.

Accepted Answer

Carbohydrates fuel exercise, proteins repair muscles, and fats protect organs.

Answer

Carbohydrates are the sole nutrient athletes need.

Answer

Hydration is only essential for long-distance runners.

Question 12

How did making javelins longer affect how far athletes could throw?

Accepted Answer

Longer javelins provided more momentum, so athletes could throw farther.

Answer

Shorter javelins were easier to control, so athletes could throw farther.

Answer

Shorter javelins were lighter, so athletes could throw farther.

Answer

Longer javelins were easier to grip, so athletes could throw farther.

Question 13

When facing setbacks in athletics, which of these is NOT a helpful strategy?

Accepted Answer

Avoid challenging tasks

Answer

Focus on your strengths

Answer

Seek support from others

Answer

Learn from your mistakes

Question 14

Which organization is responsible for governing track and field athletics around the world, including the Olympic Games?

Accepted Answer

International Association of Athletics Federations (IAAF)

Answer

Fédération Internationale de Football Association (FIFA)

Answer

Union Cycliste Internationale (UCI)

Question 15

To improve their sleep quality and boost recovery, what should athletes prioritize?

Accepted Answer

Maintaining a consistent sleep schedule, even on weekends.

Answer

Exercising intensely before bed to tire themselves out.

Answer

Eating large meals or sugary snacks before bedtime.

Answer

Staying up late and engaging in stimulating activities before bed.

Question 16

Which is the main advantage of using recovery methods like stretching, massage, or cryotherapy in athletics?

Accepted Answer

Reduced risk of injuries

Answer

Increased speed

Answer

Improved endurance

Answer

Increased strength

Question 17

Which exercise is the best for building strong core muscles that will help you perform better in sports?

Accepted Answer

Plank

Answer

Bicep curls

Answer

Leg press

Answer

Shoulder press

Question 18

Why is flexibility and mobility important for athletes? Give an example of an exercise or technique that can help improve flexibility and mobility.

Accepted Answer

Flexibility and mobility allow athletes to move more easily and freely, which can improve their performance and reduce their risk of injury.

Answer

Flexibility and mobility are only important for certain sports, like gymnastics or dance.

Answer

The only way to improve flexibility and mobility is by stretching.

Question 19

How can track and field athletes use data to enhance their training?

Accepted Answer

By tracking performance metrics like time, distance, or speed during practice and competitions, athletes can identify areas for improvement and adjust their training plans.

Answer

Athletes should rely solely on their coaches' guidance and disregard data tracking.

Answer

Data analysis is only beneficial for elite athletes, not young athletes.

Question 20

How can technology both help and harm athletes?

Accepted Answer

Benefits: Improved performance, enhanced training. Risks: Increased injuries, less social interaction.

Answer

Benefits: Lower costs, more access. Risks: Privacy issues, too much reliance on technology.

Answer

Benefits: More motivation, better safety. Risks: Not everyone has access, cheating.

Answer

Benefits: More fan engagement, more media coverage. Risks: Expensive equipment, technology problems.

Question 21

When running a short distance sprint, what is most important?

Accepted Answer

Speed

Answer

Endurance

Answer

Form

Answer

Relaxation

Question 22

How is the javelin thrown?

Accepted Answer

Overhand

Answer

Underhand

Answer

Sidearm

Answer

Spin throw

Question 23

Which type of running requires the greatest endurance?

Accepted Answer

Long distance

Answer

Sprint

Answer

Middle distance

Answer

Interval training

Question 24

Which of these is **not** a track event in athletics?

Accepted Answer

Shot put

Answer

Sprint

Answer

Hurdle race

Answer

Long jump

Question 25

When starting a sprint race, what is the correct body position?

Accepted Answer

Crouched with your feet shoulder-width apart

Answer

Standing upright

Answer

Kneeling with your hands on the ground

Answer

Lying down on the track

Question 26

In a long jump, what is the phase where the athlete pushes off?

Accepted Answer

Take-off

Answer

Approach

Answer

Flight

Answer

Landing

Question 27

Which factor **does not** influence how far a shot put is thrown?

Accepted Answer

Temperature

Answer

Strength

Answer

Technique

Answer

Wind direction

Question 28

Which of these activities is NOT a track and field event?

Accepted Answer

Swimming

Answer

Running

Answer

Jumping

Answer

Throwing

Question 29

What is the starting position for a sprint race?

Accepted Answer

Crouched

Answer

Standing

Answer

Kneeling

Answer

Lying down

Question 30

Which of these is a type of endurance race?

Accepted Answer

800m run

Answer

100m dash

Answer

Shot put

Answer

High jump

Question 31

What is the purpose of a baton in a relay race?

Accepted Answer

To pass the race from one runner to the next

Answer

To start the race

Answer

To indicate the finish line

Answer

To measure the time

Question 32

Who oversees a track and field event?

Accepted Answer

Referee

Answer

Umpire

Answer

Coach

Answer

Monitor

Question 33

What is the measurement used to describe how quickly an athlete can run?

Accepted Answer

Speed

Answer

Distance

Answer

Time

Answer

Height

Question 34

Which technique is used to propel yourself forward in a long jump?

Accepted Answer

Running start

Answer

Fosbury flop

Answer

Double arm swing

Answer

Triple jump

Question 35

Which of these is NOT a throwing event in athletics?

Accepted Answer

High jump

Answer

Javelin throw

Answer

Shot put

Answer

Discus throw

Question 36

What is the purpose of a baton in a relay race?

Accepted Answer

To pass to the next runner

Answer

To mark the end of a leg

Answer

To measure the speed of the runner

Answer

To improve grip

Question 37

Which surface is commonly used for running tracks?

Accepted Answer

Synthetic

Answer

Grass

Answer

Tarmac

Answer

Sand

Question 38

What is the designated area where athletes prepare for a competition called?

Accepted Answer

Warm-up zone

Answer

Track

Answer

Field

Answer

Pit

Question 39

Who is responsible for starting a race by firing a gun?

Accepted Answer

Starter

Answer

Umpire

Answer

Referee

Answer

Coach

Question 40

What is the name of the training technique that enhances balance and coordination in athletics?

Accepted Answer

Agility drills

Answer

Fartlek training

Answer

Interval training

Answer

Plyometrics

Question 41

Which of these is not an event in track and field?

Accepted Answer

Swimming

Answer

Running

Answer

Jumping

Answer

Throwing

Question 42

What is the main muscle group used in the long jump?

Accepted Answer

Legs

Answer

Core

Answer

Arms

Answer

Back

Question 43

Which safety measure should be followed when practising the javelin throw?

Accepted Answer

Clear the area where you are throwing

Answer

Wear proper shoes

Answer

Use a heavy javelin

Answer

Practise without supervision

Question 44

What is the stage in a high jump where the athlete goes over the bar?

Accepted Answer

Float

Answer

Approach

Answer

Take-off

Answer

Landing

Question 45

What is the ideal distance for a sprint race?

Accepted Answer

100 metres

Answer

50 metres

Answer

200 metres

Answer

400 metres

Question 46

How does rest and recovery benefit athletes?

Accepted Answer

Prevents injuries

Accepted Answer

Enhances performance

Accepted Answer

Reduces fatigue

Answer

Increases weight

Question 47

In track and field, which event involves jumping into a sandpit?

Accepted Answer

Long jump

Answer

Running

Answer

Discus throw

Answer

High jump

Question 48

Which running style is known for its short, quick steps?

Accepted Answer

Sprinting

Answer

Heel-toe running

Answer

Jogging

Answer

Mid-foot running

Question 49

In long jump, what is the name of the board that jumpers push off from?

Accepted Answer

Take-off board

Answer

Runway

Answer

Starting line

Answer

Landing pit

Question 50

Which throwing event involves rotating the body and releasing a weighted disc?

Accepted Answer

Discus throw

Answer

Shot put

Answer

Javelin throw

Answer

Hammer throw

Question 51

In a high jump competition, what do we call the highest point reached by the jumper?

Accepted Answer

Apex

Answer

Bar height

Answer

Take-off

Answer

Landing

Question 52

Which of these is not a positive social impact of athletics on communities?

Accepted Answer

Improving academic performance

Answer

Encouraging physical activity

Answer

Providing opportunities for social inclusion

Answer

Inspiring young people to live healthy and active lives

Question 53

Which essential movement skill is required for running events in athletics?

Accepted Answer

Skipping

Answer

Hopping

Answer

Kicking

Answer

Balancing

Question 54

In a long jump, which technique helps gain momentum and speed before jumping?

Accepted Answer

Run-up

Answer

Take-off

Answer

Flight

Answer

Landing

Question 55

What is the proper starting position for a sprint, using starting blocks?

Accepted Answer

Hands on the line, toes behind the blocks

Answer

Toes on the line, knees bent

Answer

Knees on the blocks, hands behind the line

Answer

Hands behind the blocks, toes on the line

Question 56

What is the purpose of the baton used in relay races?

Accepted Answer

To transfer speed from one runner to the next

Answer

To signal the start of the race

Answer

To mark the finish line

Answer

To slow down the runner

Question 57

What technique is used to clear high hurdles in athletics?

Accepted Answer

Fosbury Flop

Answer

Straddle

Answer

Roll

Answer

Scissor Kick

Question 58

Which of these is not an event in track and field?

Accepted Answer

Hockey

Answer

Running

Answer

Jumping

Answer

Throwing

Question 59

What is the best starting position for a sprint?

Accepted Answer

Crouched with one foot forward

Answer

Standing upright with feet shoulder-width apart

Answer

Lying on the starting line

Answer

Kneeling on both knees

Question 60

What is the technique used to get over a high jump bar?

Accepted Answer

Fosbury Flop

Answer

Scissor Kick

Answer

Straddle

Answer

Rollover

Question 61

What should you do if you feel sudden pain during exercise?

Accepted Answer

Stop exercising and seek medical advice

Answer

Ignore it and keep going

Answer

Increase the intensity of your workout

Answer

Take some painkillers

Question 62

What is the term for the force that acts against an object moving through a fluid?

Accepted Answer

Drag

Answer

Friction

Answer

Gravity

Answer

Inertia

Question 63

Which of the following is NOT a discipline in athletics? (UK, Year 6, PE)

Accepted Answer

Swimming

Answer

Running

Answer

Jumping

Answer

Throwing

Question 64

Which of the following is a benefit of doing sprints in athletics? (UK, Year 6, PE)

Accepted Answer

Improved speed

Answer

Increased endurance

Answer

Enhanced muscle mass

Answer

Reduced flexibility