Physical Activity and Health: A Comprehensive Guide for Year 7 Students

Question 1

Which of these is NOT a health benefit of regular physical activity?

Accepted Answer

Weight gain

Answer

Decreased risk of heart disease

Answer

Improved bone strength

Answer

Reduced stress

Question 2

Which of these is NOT an advantage of regular physical activity?

Accepted Answer

Higher risk of injury

Answer

Lower risk of heart disease

Answer

Better sleep

Question 3

What is a health benefit of doing regular physical activity?

Accepted Answer

Improved mood and better sleep

Accepted Answer

Reduced risk of being overweight or obese

Answer

Increased risk of heart disease

Question 4

Which of these is NOT an advantage of regular physical activity?

Accepted Answer

Higher risk of getting hurt

Answer

Better heart health

Answer

Lower chance of getting long-term illnesses

Answer

Better mental health

Question 5

Regular physical activity offers many benefits. Which of the following is NOT one of these benefits?

Accepted Answer

Higher chance of getting hurt

Answer

Improved heart health

Answer

Lower risk of long-term illnesses

Question 6

Which of these is NOT an advantage of regular physical activity?

Accepted Answer

Higher chance of getting hurt

Answer

Better heart health

Answer

Lower chance of being overweight

Question 7

Which activity is not recommended for improving heart health?

Accepted Answer

Sitting still

Answer

Swimming

Answer

Cycling

Answer

Running

Question 8

Which of these is NOT a benefit of regular physical activity?

Accepted Answer

Higher chance of getting hurt

Answer

Improved heart health

Answer

Lower risk of being overweight

Answer

Stronger muscles

Question 9

Physical activity offers numerous health benefits. Which of these is one of them?

Accepted Answer

Lower risk of diabetes

Answer

Higher risk of heart disease

Answer

Weaker bones and muscles

Question 10

Which of the following is NOT a benefit of regular physical activity?

Accepted Answer

Increases the risk of injury

Answer

Helps manage weight

Answer

Improves heart health

Answer

Reduces the risk of depression

Question 11

Being active benefits our health! Which of these is NOT a benefit of regular exercise?

Accepted Answer

Eating more food

Answer

Lower chance of heart problems

Answer

Stronger muscles and better flexibility

Answer

Better sleep

Question 12

What are some benefits of regular physical activity?

Accepted Answer

Reduced risk of obesity

Accepted Answer

Increased strength and flexibility

Accepted Answer

Improved mood and sleep quality

Answer

Increased risk of injuries

Question 13

Which of the following is NOT a benefit of regular physical activity?

Accepted Answer

Increased stress levels

Answer

Improved cardiovascular health

Answer

Reduced risk of obesity

Answer

Increased muscle strength

Question 14

Which of the following foods is a good source of carbohydrates that can provide energy during physical activity?

Accepted Answer

Bread

Answer

Meat

Answer

Cheese

Answer

Broccoli

Question 15

Which of the following activities is an example of vigorous-intensity physical activity that can raise your heart rate and breathing?

Accepted Answer

Running

Answer

Walking

Answer

Cycling

Answer

Yoga

Question 16

What is the primary role of the heart in the circulatory system?

Accepted Answer

To pump blood throughout the body

Answer

To carry oxygen from the lungs to the rest of the body

Answer

To filter waste from the blood

Answer

To regulate body temperature

Question 17

Which of the following is NOT a type of physical activity that can improve your fitness?

Accepted Answer

Static activities like sitting or lying down

Answer

Aerobic activities like running or swimming that make you breathe harder

Answer

Anaerobic activities like sprinting or weightlifting that are intense but short-lived

Answer

Isometric activities like holding a plank that build strength

Question 18

Which type of food is a good source of carbohydrates?

Accepted Answer

Whole grains

Answer

Fruits and vegetables

Answer

Lean meats

Answer

Dairy products

Question 19

What is a disease caused by unhealthy lifestyle factors called?

Accepted Answer

Lifestyle disease

Answer

Non-communicable disease

Answer

Communicable disease

Answer

Infectious disease

Question 20

What is the main function of the circulatory system?

Accepted Answer

To transport oxygen and nutrients to cells

Answer

To remove waste products from cells

Answer

To regulate body temperature

Answer

To protect the body from infection

Question 21

What is an important guideline when beginning an exercise program?

Accepted Answer

Start gradually and increase intensity over time

Answer

Exercise for as long as possible, even if it's painful

Answer

Stick to the same workout every day

Answer

Focus only on exercises that make you sweat

Question 22

Which of these is a healthy way to manage your weight?

Accepted Answer

Both A & B

Answer

Eat a balanced diet with plenty of fruits and vegetables

Answer

Exercise regularly

Answer

Neither A nor B

Question 23

What nutrient is essential for building and repairing body tissues?

Accepted Answer

Protein

Answer

Carbohydrates

Answer

Fats

Answer

Vitamins

Question 24

How much physical activity should children aged 11-18 aim for each day?

Accepted Answer

At least 60 minutes

Answer

At least 30 minutes

Answer

At least 90 minutes

Answer

As much as possible

Question 25

Which of these activities is considered moderate-intensity exercise?

Accepted Answer

Walking at a brisk pace

Answer

Running a marathon

Answer

Lifting heavy weights

Answer

Doing yoga

Question 26

What is the primary function of the heart during physical activity?

Accepted Answer

Pump blood throughout the body

Answer

Regulate body temperature

Answer

Provide oxygen to muscles

Answer

Control breathing

Question 27

Which of the following foods is a good source of protein?

Accepted Answer

Meat

Answer

Crisps

Answer

Fruit

Answer

Sweets

Question 28

What is the name of the disease that can be caused by high levels of cholesterol in the arteries?

Accepted Answer

Heart disease

Answer

Cancer

Answer

Stroke

Answer

Diabetes

Question 29

What is a risk factor for heart disease?

Accepted Answer

Smoking

Answer

Healthy diet

Answer

Regular exercise

Answer

Normal blood pressure

Question 30

Which of the following is a measure of flexibility?

Accepted Answer

Sit and reach test

Answer

Shuttle run

Answer

12-minute run

Answer

Beep test

Question 31

What is the hormone that is released during exercise and can improve mood?

Accepted Answer

Endorphin

Answer

Dopamine

Answer

Serotonin

Answer

Adrenaline

Question 32

Which of the following is a type of anaerobic exercise?

Accepted Answer

Sprinting

Answer

Running a marathon

Answer

Swimming

Answer

Cycling

Question 33

What is the condition called when the body does not have enough energy to perform at its best?

Accepted Answer

Exhaustion

Answer

Overtraining

Answer

Dehydration

Answer

Hyperventilation

Question 34

Which type of nutrient provides the body with energy to perform daily tasks?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Answer

Minerals

Question 35

What is the main purpose of exercise prescription?

Accepted Answer

To create personalized exercise plans tailored to individual needs and goals

Answer

To diagnose medical conditions

Answer

To treat injuries

Answer

To improve athletic performance

Question 36

Which of the following is NOT a benefit of exercise for mental health?

Accepted Answer

Increased risk of injuries

Answer

Reduced anxiety and depression

Answer

Improved sleep quality

Answer

Enhanced cognitive function

Question 37

What is the primary function of the cardiovascular system?

Accepted Answer

To transport nutrients, oxygen, and hormones throughout the body

Answer

To regulate body temperature

Answer

To protect against infections

Answer

To control movement

Question 38

Which of the following nutrients is essential for building and repairing muscles?

Accepted Answer

Protein

Answer

Carbohydrates

Answer

Fats

Answer

Vitamins

Question 39

What is the term for gradually increasing the intensity and duration of physical activity over time?

Accepted Answer

Progression

Answer

Acclimatisation

Answer

Overtraining

Answer

Tapering

Question 40

Which of the following is NOT a helpful strategy for staying motivated to exercise regularly?

Accepted Answer

Comparing yourself to others

Answer

Setting realistic goals

Answer

Exercising with a friend or group

Answer

Rewarding yourself for progress

Question 41

What does the term 'aerobic exercise' refer to?

Accepted Answer

Exercise that uses oxygen to generate energy

Answer

Exercise that does not use oxygen to generate energy

Answer

Exercise that is done in water

Answer

Exercise that is done outdoors

Question 42

Which of the following is a sign that you may be overtraining?

Accepted Answer

Persistent muscle soreness

Answer

Increased motivation and energy levels

Answer

Improved sleep quality

Answer

Reduced appetite

Question 43

Which of the following is NOT a benefit of regular physical activity?

Accepted Answer

Decreasing muscle strength

Answer

Maintaining a healthy weight

Answer

Improving cardiovascular health

Answer

Improving sleep quality

Question 44

Which of the following nutrients is essential for muscle growth and repair?

Accepted Answer

Protein

Answer

Carbohydrates

Answer

Fats

Answer

Vitamins

Question 45

What is the term for the condition characterized by excessive body fat that can increase the risk of health problems?

Accepted Answer

Obesity

Answer

Malnutrition

Answer

Underweight

Answer

Anorexia nervosa

Question 46

Which of the following activities is an example of vigorous-intensity physical activity?

Accepted Answer

Running

Answer

Walking

Answer

Cycling

Answer

Swimming

Question 47

What is the primary function of the heart?

Accepted Answer

To pump blood throughout the body

Answer

To regulate breathing

Answer

To digest food

Answer

To protect the brain

Question 48

What is the term for the amount of energy expended during physical activity?

Accepted Answer

Energy expenditure

Answer

Calories burned

Answer

Metabolic rate

Answer

Fitness level

Question 49

What is the role of the muscular system in physical activity?

Accepted Answer

To contract and relax muscles to produce movement

Answer

To pump blood throughout the body

Answer

To regulate body temperature

Answer

To digest food

Question 50

Which of the following does NOT count towards the recommended 60 minutes of moderate-intensity physical activity per day for children aged 5-18?

Accepted Answer

Watching TV

Answer

Walking to school

Answer

Playing in the park

Answer

Riding a bike to a friend's house

Question 51

What is the best way to stay hydrated during physical activity?

Accepted Answer

Drink plenty of water before, during, and after exercise

Answer

Only drink water if you feel thirsty

Answer

Drink sports drinks to replace electrolytes

Answer

Drink soda or juice to quench your thirst

Question 52

Which of the following is a myth about stretching?

Accepted Answer

You should only stretch if you feel pain

Answer

Stretching before exercise can prevent injuries

Answer

Stretching should be done slowly and gently

Answer

Stretching can help to improve flexibility

Question 53

What is the difference between aerobic and anaerobic exercise?

Accepted Answer

Aerobic exercise uses oxygen while anaerobic exercise does not

Answer

Anaerobic exercise uses oxygen while aerobic exercise does not

Answer

Aerobic exercise is more intense than anaerobic exercise

Answer

Anaerobic exercise is more intense than aerobic exercise

Question 54

Which of the following is a good example of a balanced diet?

Accepted Answer

Eating plenty of fruits, vegetables, and whole grains

Answer

Eating mostly processed foods and sugary drinks

Answer

Eating only lean meats and dairy products

Answer

Eating whatever you want, as long as you exercise regularly

Question 55

Which of the following is NOT a consequence of excessive screen time?

Accepted Answer

Improved sleep quality

Answer

Increased risk of obesity

Answer

Lowered attention span

Answer

Reduced social interactions

Question 56

Which of the following is a sign that you are pushing yourself too hard during exercise?

Accepted Answer

Feeling severe pain or discomfort

Answer

Being able to maintain a conversation while exercising

Answer

Feeling slightly out of breath

Answer

Sweating heavily

Question 57

Which of these is NOT a benefit of regular physical activity?

Accepted Answer

Increased chance of getting injured

Answer

Improved heart health

Answer

Reduced risk of being overweight or obese

Answer

Improved mood

Question 58

Which nutrient is crucial for muscle function?

Accepted Answer

Protein

Answer

Carbohydrates

Answer

Fats

Answer

Vitamins

Question 59

What type of lifestyle disease is caused by smoking?

Accepted Answer

Lung cancer

Answer

Heart disease

Answer

Type 2 diabetes

Answer

Osteoporosis

Question 60

Which of the following foods is a good source of protein?

Accepted Answer

Chicken

Answer

Broccoli

Answer

Rice

Answer

Apple

Question 61

What is the difference between a sprint and a marathon?

Accepted Answer

A sprint is a short, fast run, while a marathon is a long-distance run

Answer

A marathon is a short, fast run, while a sprint is a long-distance run

Answer

Both a sprint and a marathon are short-distance runs

Answer

Both a sprint and a marathon are long-distance runs

Question 62

Which of the following activities is an example of isometric exercise?

Accepted Answer

Plank

Answer

Cycling

Answer

Swimming

Answer

Running

Question 63

Which of the following is **not** a benefit of regular physical activity?

Accepted Answer

Reduced risk of type 1 diabetes

Answer

Improved cardiovascular health

Answer

Reduced risk of obesity

Answer

Improved mental well-being

Question 64

Which of the following foods is a good source of carbohydrates?

Accepted Answer

Pasta

Answer

Broccoli

Answer

Chicken

Answer

Yogurt