Physical Activity and Health: Interactive Learning Quizzes for Year 8

Question 1

Which of the following is NOT a benefit of regular physical activity?

Accepted Answer

Increased risk of injury

Answer

Improved cardiovascular health

Answer

Reduced risk of obesity and chronic diseases

Answer

Increased muscle strength and flexibility

Question 2

How can physical activity be tailored to accommodate the unique needs of individuals with varying abilities and disabilities?

Accepted Answer

Adjusting the intensity and duration of activities

Answer

Providing specialized equipment solely for individuals with disabilities

Answer

Excluding individuals with disabilities from physical activity programs

Question 3

How does physical inactivity affect overall health and well-being?

Accepted Answer

Higher chance of long-term health issues like heart disease, stroke, and type 2 diabetes.

Answer

Better physical fitness and body shape.

Answer

Lower risk of getting hurt.

Answer

Improved mental health.

Question 4

How does physical inactivity affect society? Consider healthcare costs and productivity. What can communities do to encourage physical activity and reduce sedentary lifestyles?

Accepted Answer

To promote physical activity, communities can build parks, offer school physical education, and start workplace wellness programs.

Answer

Physical inactivity has no significant societal impact.

Answer

Physical inactivity only increases healthcare costs.

Answer

Promoting physical activity is not the government's responsibility.

Question 5

How can we best encourage people in all communities to be more active?

Accepted Answer

Explain the health benefits of being active and make it sound fun.

Accepted Answer

Work with local groups to make being active part of everyday life.

Answer

Create one exercise plan that everyone can follow.

Answer

Say that being active is only the person's own choice.

Question 6

When encouraging people to be physically active, what is an important ethical consideration?

Accepted Answer

Treating everyone equally, regardless of their abilities or background.

Answer

Not requiring consent before involving people in physical activities.

Answer

Encouraging physical activity only for those who are already fit.

Question 7

How does technology influence physical activity? Evaluate both its potential advantages and disadvantages.

Accepted Answer

Technology aids in tracking physical activity and setting goals, but it can also distract from engaging in it.

Answer

Technology solely hinders physical activity, offering no benefits.

Answer

Technology plays a negligible role in promoting physical activity.

Answer

Technology has revolutionized physical activity, making it universally accessible and effortless.

Question 8

How does physical activity help keep our bones and joints healthy?

Accepted Answer

It makes bones stronger and reduces the risk of osteoporosis.

Accepted Answer

It helps keep our joints flexible and moving smoothly.

Accepted Answer

It strengthens our muscles, which support and protect our bones and joints.

Answer

It has no effect on our bones and joints.

Question 9

Physical activity offers many mental health benefits. Which of the following is NOT one of these benefits?

Accepted Answer

Impaired cognitive function

Answer

Reduced risk of anxiety and depression

Answer

Improved sleep quality

Answer

Increased self-esteem and body image

Question 10

When planning a nutrition plan to support your physical activity, what factors should you consider?

Accepted Answer

Age, gender, and intensity of physical activity

Answer

Only the type of physical activity

Answer

Only the amount of time spent exercising

Answer

The type of food available at home

Question 11

A person consumes 2,000 calories daily and burns 1,800 calories through exercise. What will likely happen to their weight?

Accepted Answer

Decrease

Answer

Increase

Answer

Remain the same

Question 12

Which of these is NOT a component of physical fitness?

Accepted Answer

Time management

Answer

Speed

Answer

Flexibility

Answer

Muscular strength

Question 13

Jenny is a busy working mother of two young children. She often feels too tired to exercise. What practical advice would you give Jenny to help her fit physical activity into her daily routine?

Accepted Answer

Encourage Jenny to make small changes to her daily routine, such as taking the stairs instead of the elevator or walking to the store instead of driving.

Answer

Suggest that Jenny set aside 30 minutes every day for a dedicated exercise session.

Answer

Advise Jenny to give up her job and become a personal trainer so that she can have more time for exercise.

Question 14

How does physical activity impact society?

Accepted Answer

Physical activity can have positive economic and environmental implications.

Answer

Physical activity has no significant economic or environmental implications.

Answer

Physical activity can increase healthcare costs but reduce environmental damage.

Answer

Physical activity can reduce healthcare costs but increase environmental damage.

Question 15

What is a psychological benefit of regular physical exercise?

Accepted Answer

Improved mood and reduced stress

Answer

Increased muscle strength

Answer

Enhanced bone density

Question 16

What is the minimum recommended amount of physical activity for children and adolescents aged 5-18 years?

Accepted Answer

At least 60 minutes per day

Answer

At least 30 minutes per day

Answer

At least 90 minutes per day

Answer

As much as possible

Question 17

Which type of exercise is beneficial for strengthening the heart and improving cardiovascular fitness?

Accepted Answer

Aerobic exercise

Answer

Anaerobic exercise

Answer

Flexibility exercise

Answer

Resistance training

Question 18

What is the term for gradually increasing the intensity and duration of physical activity over time?

Accepted Answer

Progressive training

Answer

Warm-up

Answer

Cool-down

Answer

Interval training

Question 19

Which of the following is NOT a benefit of regular physical activity?

Accepted Answer

Increased risk of injuries

Answer

Improved heart health

Answer

Increased muscle strength

Answer

Reduced stress levels

Question 20

What does BMR stand for?

Accepted Answer

Basal Metabolic Rate

Answer

Body Mass Ratio

Answer

Blood Metabolic Rate

Answer

Body Mass Index

Question 21

Which of these activities is considered vigorous-intensity physical activity?

Accepted Answer

Running

Answer

Walking briskly

Answer

Cycling at a slow pace

Answer

Yoga

Question 22

What is the primary function of endorphins during exercise?

Accepted Answer

Reduce pain and improve mood

Answer

Increase blood pressure and heart rate

Answer

Decrease muscle strength and endurance

Answer

They have no effect on physical activity

Question 23

Which of the following is a potential consequence of extended physical inactivity?

Accepted Answer

Increased risk of heart disease

Answer

Increased bone density

Answer

Improved sleep quality

Answer

Reduced risk of depression

Question 24

Which of the following is NOT considered a component of physical fitness?

Accepted Answer

Intelligence

Answer

Cardiovascular fitness

Answer

Muscular strength

Answer

Flexibility

Question 25

According to current guidelines, what is the recommended duration of daily moderate-intensity physical activity for children and young adults?

Accepted Answer

60 minutes

Answer

30 minutes

Answer

90 minutes

Answer

120 minutes

Question 26

Which of the following activities would be categorized as vigorous-intensity exercise?

Accepted Answer

Running at a fast speed

Answer

Walking briskly

Answer

Cycling at a moderate pace

Answer

Practicing yoga

Question 27

What is primarily responsible for the growing prevalence of childhood obesity?

Accepted Answer

A combination of all three

Answer

Genetics

Answer

Excessive caloric intake

Answer

Insufficient physical activity

Question 28

Which of the following is NOT a potential consequence of physical inactivity?

Accepted Answer

Enhanced cognitive function

Answer

Increased risk of cardiovascular disease

Answer

Reduced bone density

Answer

Weakened immune system

Question 29

Which of the following correctly lists the five key components of physical fitness?

Accepted Answer

Cardiovascular endurance, muscular strength, muscular endurance, flexibility, body composition

Answer

Cardiovascular endurance, muscular strength, muscular power, agility, balance

Answer

Cardiovascular endurance, muscular strength, muscular endurance, coordination, reaction time

Answer

Cardiovascular fitness, muscular strength, speed, power, flexibility

Question 30

According to the recommended guidelines, what is the minimum amount of physical activity children aged 5-17 should engage in each day?

Accepted Answer

60 minutes

Answer

30 minutes

Answer

90 minutes

Answer

120 minutes

Question 31

What is the primary difference between aerobic and anaerobic exercise?

Accepted Answer

Aerobic exercise uses oxygen, while anaerobic exercise does not

Answer

Anaerobic exercise uses oxygen, while aerobic exercise does not

Answer

Aerobic exercise is more intense than anaerobic exercise

Answer

Anaerobic exercise is more intense than aerobic exercise

Question 32

What is a type of sedentary behaviour?

Accepted Answer

Watching television

Answer

Playing sports

Answer

Walking

Answer

Cycling

Question 33

What is the term for physical activity that involves short bursts of high-intensity exercise followed by rest or low-intensity exercise?

Accepted Answer

Interval training

Answer

Circuit training

Answer

Tempo training

Answer

Fartlek training

Question 34

Which of the following is an example of a sedentary behaviour?

Accepted Answer

Watching TV for several hours

Answer

Playing football with friends

Answer

Cycling to school

Answer

Dancing at a party

Question 35

What is the main function of the heart in the context of physical activity?

Accepted Answer

To pump blood throughout the body

Answer

To regulate body temperature

Answer

To store oxygen

Answer

To produce energy

Question 36

Which approach is recommended for healthy weight loss?

Accepted Answer

Combining regular physical activity with a balanced and nutritious diet

Answer

Crash dieting with severe calorie restriction

Answer

Relying solely on weight loss supplements

Answer

Skipping meals to reduce calorie intake

Question 37

How much moderate-to-vigorous physical activity is recommended for children aged 11-17 years?

Accepted Answer

60 minutes every day

Answer

30 minutes on most days of the week

Answer

90 minutes spread throughout the week

Answer

120 minutes daily

Question 38

Which of these is an example of an anaerobic exercise?

Accepted Answer

Lifting weights for 10 repetitions

Answer

Jogging for 30 minutes

Answer

Swimming for an hour

Answer

Cycling for 90 minutes

Question 39

What is the primary role of the heart during physical activity?

Accepted Answer

Pump blood to deliver oxygen and nutrients to the body

Answer

Regulate body temperature

Answer

Provide energy for muscle movement

Answer

Remove waste products from the body

Question 40

To stay safe and get the most out of exercise, what should you do?

Accepted Answer

Warm up before exercising and cool down afterward.

Answer

Exercise a lot.

Answer

Avoid activities that involve jumping or running.

Question 41

How much physical activity is recommended for children and adolescents each day?

Accepted Answer

60 minutes

Answer

30 minutes

Answer

90 minutes

Answer

120 minutes

Question 42

What is the term for extreme and excessive exercise that can lead to health problems?

Accepted Answer

Overtraining

Answer

Exercise addiction

Answer

Fitness fanaticism

Answer

Body dysmorphia

Question 43

According to guidelines, how much physical exercise is recommended for children aged 12-15 years each day?

Accepted Answer

At least 60 minutes

Answer

At least 30 minutes

Answer

At least 90 minutes

Answer

At least 120 minutes

Question 44

Which type of physical activity is most beneficial for improving heart and lung health?

Accepted Answer

Aerobic activities

Answer

Strength training

Answer

Flexibility exercises

Answer

Yoga

Question 45

What is a primary function of the skeletal system in relation to physical activity?

Accepted Answer

Providing support and protection for the body

Answer

Producing red blood cells

Answer

Regulating body temperature

Answer

Storing energy

Question 46

What should you do if you experience chest pain or shortness of breath while exercising?

Accepted Answer

Stop exercising and seek immediate medical attention

Answer

Ignore it and continue exercising

Answer

Take a short break and rest

Answer

Reduce the intensity of your exercise

Question 47

What is the recommended amount of moderate-intensity aerobic activity for children aged 5-17?

Accepted Answer

At least 30 minutes most days of the week

Answer

At least 60 minutes daily

Answer

As much as possible

Answer

Once or twice a week

Question 48

Which of the following is a risk of physical inactivity?

Accepted Answer

Obesity

Answer

Improved flexibility

Answer

Healthy blood pressure

Answer

Increased energy levels

Question 49

Which of the following activities is an example of moderate-intensity aerobic activity?

Accepted Answer

Walking briskly

Answer

Playing basketball

Answer

Weightlifting

Answer

Yoga

Question 50

What is the acronym for the tool used to assess physical activity levels in children?

Accepted Answer

PAQ-C

Answer

PAR-Q

Answer

YPAR

Answer

PAR-YC

Question 51

Which of the following is an example of a healthy snack that can support an active lifestyle?

Accepted Answer

Fruit

Answer

Crisps

Answer

Chocolate bar

Answer

Ice cream

Question 52

What is the main reason why physical activity is important for children and young people?

Accepted Answer

To improve their physical health

Answer

To enhance their academic performance

Answer

To develop their social skills

Answer

To reduce their risk of boredom

Question 53

Which approach to promoting physical activity is most likely to result in long-term behavioral changes?

Accepted Answer

Multi-component interventions that address multiple factors influencing physical activity behavior

Answer

Strategies that solely provide information about physical activity

Answer

Strategies that target specific groups, such as those already active

Answer

Strategies that use only rewards or punishments to encourage physical activity

Question 54

Which of the following options can help promote physical activity while minimizing its environmental impact?

Accepted Answer

Use public transportation to get to physical activity venues.

Accepted Answer

Encourage walking and cycling instead of driving.

Answer

Build more gyms and sports facilities.

Answer

Provide incentives for people to buy electric vehicles for physical activity.

Question 55

Technology can be used to encourage people to be more active. However, some people worry that it might also have negative effects. What do you think about this?

Accepted Answer

Technology can be a helpful tool for encouraging people to be more active, but it's important to use it in a balanced way and be aware of the possible risks.

Answer

Technology should never be used to encourage people to be more active.

Answer

Technology should be the main way to encourage people to be more active.

Answer

I'm not sure.

Question 56

How should physical activity guidelines be adapted for people with disabilities?

Accepted Answer

Personalized to meet individual needs

Answer

Standardized for all individuals

Answer

Optional for individuals to follow

Answer

Non-existent for individuals with disabilities

Question 57

What is the primary role of the heart during physical activity?

Accepted Answer

Pumping blood to deliver oxygen and nutrients to working muscles

Answer

Regulating body temperature

Answer

Producing energy for muscles

Answer

Protecting the brain from injury

Question 58

Which of the following is NOT considered a type of physical activity?

Accepted Answer

Playing video games

Answer

Walking

Answer

Dancing

Answer

Cycling

Question 59

What is the recommended amount of time for warm-up exercises before physical activity?

Accepted Answer

10-15 minutes

Answer

5-10 minutes

Answer

15-20 minutes

Answer

As long as possible

Question 60

How can schools and communities work together to encourage physical activity and healthy living?

Accepted Answer

By creating safe and accessible green spaces in the community.

Answer

By only offering physical activity programs in schools.

Answer

By focusing on competitive sports only in physical education classes.

Question 61

Which of the following is NOT a benefit of regular physical activity?

Accepted Answer

Increased body weight

Answer

Enhanced cardiovascular health

Answer

Reduced risk of chronic illnesses

Answer

Improved flexibility

Question 62

Which term describes how efficiently your muscles can perform over a sustained period?

Accepted Answer

Muscular endurance

Answer

Strength

Answer

Cardiovascular fitness

Answer

Speed

Question 63

Which of the following choices best describes a balanced and healthy diet?

Accepted Answer

One rich in fruits, vegetables, whole grains, and lean protein

Answer

One centered around processed foods and sugary beverages

Answer

One low in carbohydrates and high in fats

Answer

One primarily composed of meat and dairy products

Question 64

Watching television is an example of:

Accepted Answer

Non-physical activity

Answer

Physical activity

Answer

Moderate-intensity exercise

Answer

Vigorous-intensity exercise