Plan Your Fitness Journey: A Comprehensive Guide for Year 8 Students

Question 1

The FITT principle is commonly used to guide physical activity program design. Which component refers to the intensity of the activity?

Accepted Answer

Intensity

Answer

Frequency

Answer

Time

Answer

Type

Question 2

When setting fitness goals, it is important to ensure they are:

Accepted Answer

Specific, measurable, achievable, realistic, and time-bound

Answer

General, realistic, and achievable

Answer

Challenging, vague, and short-term

Answer

Ambiguous, unmeasurable, and long-term

Question 3

Safety should be a primary consideration when planning a physical activity program. Which of the following is a recommended safety measure?

Accepted Answer

Warming up before exercise, cooling down after exercise, and staying hydrated

Answer

Warming up before exercise and cooling down after exercise

Answer

Staying hydrated and listening to your body

Answer

Stretching before exercise and taking breaks when needed

Question 4

Which of the following is an example of an anaerobic exercise?

Accepted Answer

Sprinting

Answer

Cycling for extended periods

Answer

Yoga

Answer

Pilates

Question 5

When evaluating the effectiveness of a physical activity program, which of the following should be considered?

Accepted Answer

Fitness level changes, progress towards goals, and enjoyment of the activities

Answer

Physical appearance changes

Answer

Weight loss

Answer

Heart rate only

Question 6

Which of the following activities is primarily aimed at developing strength?

Accepted Answer

Push-ups

Answer

Running

Answer

Swimming

Answer

Cycling

Question 7

When setting fitness goals, which factor should be a top priority?

Accepted Answer

Your current fitness level

Answer

How much time you have available

Answer

How much you weigh

Answer

How much support you have from others

Question 8

Which of the following exercises is NOT a type of dynamic flexibility exercise?

Accepted Answer

Stretching

Answer

Arm circles

Answer

Jumping jacks

Answer

Leg swings

Question 9

Which type of skill in physical education involves a set pattern of movements, such as a dance routine?

Accepted Answer

Performing a dance routine

Answer

Running a race

Answer

Playing basketball

Answer

Dribbling a soccer ball

Question 10

Why is it essential to have a spotter when performing weightlifting exercises?

Accepted Answer

To ensure your safety

Answer

To encourage you to lift more weight

Answer

To help you with your technique

Answer

To load and unload weights

Question 11

Which principle of training emphasizes gradually increasing the intensity or difficulty of your workouts?

Accepted Answer

Progression

Answer

Specificity

Answer

Reversibility

Answer

Individualisation

Question 12

What is the main purpose of keeping a physical activity log?

Accepted Answer

To track your progress and effort

Answer

To set goals

Answer

To make exercise plans

Answer

To evaluate your fitness level

Question 13

Which method is considered the most reliable for tracking progress in a physical activity program?

Accepted Answer

Before-and-after fitness assessments

Answer

Verbal feedback from participants

Answer

Instructor's observations during sessions

Answer

Surveys given to participants after each session

Question 14

How do warm-ups and cool-downs enhance the effectiveness and safety of a physical activity program?

Accepted Answer

Warm-ups prepare muscles for activity, reducing injury risk, while cool-downs lower heart rate and improve flexibility.

Answer

Warm-ups raise body temperature, while cool-downs are optional.

Answer

Cool-downs prevent muscle damage, while warm-ups reduce muscle stiffness.

Question 15

Which of the following is a key factor to consider when designing a physical activity program?

Accepted Answer

Your personal interests and goals

Answer

The availability of equipment

Answer

The cost of the program

Answer

How far you have to travel to the activity

Question 16

What is the main purpose of creating a tailored physical activity plan?

Accepted Answer

To enhance your overall fitness and well-being

Answer

To prepare for a particular sport or competition

Answer

To reduce stress and improve mood

Answer

To increase your opportunities for socialising

Question 17

Which of the following best describes the recommended intensity level for moderate-intensity physical activity in children?

Accepted Answer

You can talk but not sing while doing the activity

Answer

You can sing but not run while doing the activity

Answer

You can run but not jump while doing the activity

Answer

You can jump without getting tired while doing the activity

Question 18

Which of the following is NOT a recommended safety guideline for physical activity?

Accepted Answer

Always push yourself to your limits during every workout

Answer

Start slowly and gradually increase the intensity and duration of your workouts over time

Answer

Pay attention to your body and take breaks when you need them

Answer

Warm up before exercising and cool down afterwards

Question 19

Which of the following activities is an example of vigorous-intensity physical activity?

Accepted Answer

Running

Answer

Walking quickly

Answer

Cycling

Answer

Yoga

Question 20

When planning a physical activity program, which of these is NOT a crucial step?

Accepted Answer

Disregarding personal preferences

Answer

Establishing fitness goals

Answer

Consulting health professionals

Answer

Ensuring safety

Question 21

While setting fitness goals, it is essential to:

Accepted Answer

Create realistic and specific objectives

Answer

Set goals that are overly challenging

Answer

Ignore advice from health professionals

Answer

Focus only on immediate gains

Question 22

Regular physical activity offers numerous benefits. Which of these is NOT a potential advantage?

Accepted Answer

Increased risk of chronic diseases

Answer

Improved cardiovascular health

Answer

Enhanced mood and reduced stress levels

Answer

Reduced risk of certain cancers

Question 23

Which of the following is NOT a recommended safety guideline for physical activity?

Accepted Answer

Exercising in extreme weather conditions

Answer

Warming up prior to exercise

Answer

Cooling down after exercise

Answer

Staying adequately hydrated

Question 24

What is the primary purpose of reflecting on one's physical activity program?

Accepted Answer

Identify areas for improvement

Answer

Merely track progress and maintain motivation

Answer

Justify the time invested in exercise

Answer

Impress others with your achievements

Question 25

What is the fundamental difference between aerobic and anaerobic exercise?

Accepted Answer

Aerobic exercise requires oxygen, while anaerobic exercise does not

Answer

Anaerobic exercise requires oxygen, while aerobic exercise does not

Answer

Both types of exercise require oxygen

Answer

Neither type of exercise requires oxygen

Question 26

When planning a physical activity program, why is it crucial to consider each person's unique preferences and abilities?

Accepted Answer

To enhance enjoyment and adherence to the exercise plan.

Answer

To prevent injuries during exercise.

Answer

To increase the difficulty of the exercise plan.

Answer

To prevent boredom during exercise.

Question 27

When planning a physical activity program, which factor is NOT crucial to consider?

Accepted Answer

Your dietary restrictions

Answer

Your fitness goals

Answer

Your preferences

Answer

Potential risks related to the activities

Question 28

Which activity best fits the category of strength-building exercises?

Accepted Answer

Weightlifting

Answer

Swimming

Answer

Jogging

Answer

Cycling

Question 29

What's the main reason for doing a warm-up before exercising?

Accepted Answer

To prepare your body for exercise by increasing body temperature and warming up muscles

Answer

To lower the chances of muscle strains or injuries

Answer

To enhance flexibility

Answer

To burn extra calories

Question 30

What is the role of a cool-down after a physical activity session?

Accepted Answer

To gradually reduce your heart rate and body temperature

Answer

To improve flexibility

Answer

To prevent muscle soreness

Answer

To burn extra calories

Question 31

When designing a physical activity program, what is a crucial factor to keep in mind?

Accepted Answer

Your fitness goals

Answer

How long you exercise

Answer

What equipment you have

Answer

The weather

Question 32

Which activity is best for building muscle strength?

Accepted Answer

Resistance exercise

Answer

Aerobic exercise

Answer

Flexibility exercises

Answer

Balance exercise

Question 33

What is an essential principle of 'progressive overload' in physical activity programs?

Accepted Answer

Gradually increasing intensity and duration

Answer

Decreasing intensity and duration

Answer

Keeping intensity and duration the same

Answer

Changing the type of exercise you do

Question 34

When planning your physical activity program, which is NOT a safety guideline to consider?

Accepted Answer

Ignore any pain

Answer

Warm up and cool down

Answer

Stay hydrated

Answer

Listen to your body

Question 35

What's a smart way to set fitness goals for your physical activity program?

Accepted Answer

Set achievable goals that you can gradually progress towards

Answer

Set unrealistic goals to challenge yourself

Answer

Set goals without thinking about your current fitness level

Answer

Set goals based on what other people are doing

Question 36

Which of the following is an example of a specific fitness goal you could set?

Accepted Answer

Complete a 5km race in 30 minutes

Answer

Increase flexibility

Answer

Get healthier overall

Answer

Lose weight

Question 37

If your goal is to improve flexibility, which type of activity would be most suitable?

Accepted Answer

Yoga

Answer

Swimming

Answer

Cycling

Answer

Weightlifting

Question 38

Which of the following is NOT a recommended intensity level for physical activity?

Accepted Answer

Resting

Answer

Moderate

Answer

Vigorous

Answer

Light

Question 39

Which activity is BEST for building stronger muscles?

Accepted Answer

Lifting weights

Answer

Going for a jog

Answer

Riding a bike

Question 40

Which of these is NOT a reason why rest and recovery are important in a physical activity program?

Accepted Answer

Increased flexibility

Answer

Muscle repair

Answer

Energy restoration

Answer

Injury prevention

Question 41

Which activity is best for building muscle strength?

Accepted Answer

Weight lifting

Answer

Jogging

Answer

Yoga

Answer

Cycling

Question 42

When designing a physical activity program, which factors should be taken into consideration?

Accepted Answer

Fitness goals, personal preferences, and safety guidelines

Answer

Age and gender only

Answer

Equipment availability only

Question 43

An effective physical activity program should include:

Accepted Answer

Regularity and gradual progression in intensity and duration

Answer

Intensity alone

Answer

Duration alone

Answer

Variety exclusively

Question 44

What is the primary purpose of a warm-up before physical activity?

Accepted Answer

To prepare the body for exercise by gradually increasing heart rate, blood flow, and muscle temperature

Answer

To stretch the muscles only

Answer

To cool down the body

Question 45

Which of the following is a recognized benefit of regular physical activity?

Accepted Answer

Improved cardiovascular health and reduced risk of chronic diseases

Answer

Increased risk of injury

Answer

Sedentary lifestyle

Question 46

What is a key element in ensuring the success of a physical activity program?

Accepted Answer

Enjoyment and motivation

Answer

Ignoring safety guidelines

Answer

Sole focus on weight loss

Answer

Punishment and coercion

Question 47

Which of the following could be a potential barrier to physical activity participation?

Accepted Answer

Lack of time, access to facilities, or resources

Answer

Having a perfect diet

Answer

Always having a gym membership

Answer

Being too fit

Question 48

What is the purpose of a Physical Activity Readiness Questionnaire (PAR-Q)?

Accepted Answer

To assess potential health risks before starting a physical activity program

Answer

To determine the best fitness routine

Answer

To calculate calorie expenditure

Question 49

Which of the following is an example of a SMART goal for a physical activity program?

Accepted Answer

Walk for 30 minutes, 3 times a week, to improve cardiovascular fitness

Answer

Run a marathon next year

Answer

Exercise every day, no matter what

Question 50

What is the first step to consider when planning a physical activity program?

Accepted Answer

Assess individual needs, goals, and preferences

Answer

Choose specific exercises

Answer

Purchase new equipment

Answer

Set a start date