Developing Fundamental Movement Skills: Enhance Coordination and Physical Literacy

Question 1

Which of these is NOT a basic movement skill taught in physical education?

Accepted Answer

Writing

Answer

Jumping

Answer

Kicking

Question 2

What is the best way to catch a ball?

Accepted Answer

With both hands, palms facing forward

Answer

With one hand, palm facing down

Answer

With your arms crossed

Answer

With your eyes closed

Question 3

What is a good way to develop coordination?

Accepted Answer

Practicing different movements often

Answer

Watching others perform movements

Answer

Reading books about coordination

Answer

Only doing one type of movement

Question 4

When dribbling a ball, what part of your foot should you use?

Accepted Answer

Instep

Answer

Toes

Answer

Heel

Answer

Side of the foot

Question 5

What should you do if you get hurt during a physical activity?

Accepted Answer

Stop playing and tell your teacher

Answer

Ignore it and keep playing

Answer

Ask a friend to help you

Answer

Cry and go home

Question 6

Which game can help you improve your coordination?

Accepted Answer

Hopscotch

Answer

Hide-and-seek

Answer

Tag

Answer

Chess

Question 7

Before any activity, it is important to do some exercises to warm up. Which of these is a good warm-up activity?

Accepted Answer

Jumping jacks

Answer

Relaxing on the couch

Answer

Eating a snack

Answer

Watching a movie

Question 8

Which activity can make your body stronger and healthier?

Accepted Answer

Walking

Answer

Napping

Answer

Eating candy

Answer

Playing video games

Question 9

When playing games, it's important to follow the rules. Which of these is the most important rule to remember?

Accepted Answer

Be kind and fair

Answer

Always win

Answer

Cheat if you can

Answer

Blame others if you lose

Question 10

To get better at balancing, what should you try to do?

Accepted Answer

Stand on one foot for as long as you can

Answer

Lie down and rest

Answer

Eat a banana

Answer

Play video games

Question 11

Which action is NOT a fundamental movement skill?

Accepted Answer

Skipping

Answer

Throwing

Answer

Catching

Answer

Kicking

Question 12

What's the correct way to kick a soccer ball?

Accepted Answer

Use the inside of your foot

Answer

Use the outside of your foot

Answer

Use your toe

Answer

Use your heel

Question 13

What is the most important thing to remember during physical activities?

Accepted Answer

Having fun and staying active

Answer

Winning

Answer

Being the best

Answer

Getting tired

Question 14

Which of the following is the best way to develop your physical literacy?

Accepted Answer

Joining in different physical activities

Answer

Reading books about physical activity

Answer

Watching sports on TV

Answer

Talking about physical activity with friends

Question 15

What is a good way to practice dribbling in netball?

Accepted Answer

Dribbling the ball between cones

Answer

Kicking the ball around randomly

Answer

Watching videos of professional netballers

Answer

Imagining dribbling the ball

Question 16

Which of these is NOT a fundamental movement skill that helps improve coordination, balance, and physical literacy?

Accepted Answer

Swimming

Answer

Throwing

Answer

Catching

Answer

Dribbling

Question 17

When preparing to throw a ball, what part of your body should you start with to generate power and accuracy?

Accepted Answer

Your legs

Answer

Your arm

Answer

Your head

Answer

Your feet

Question 18

To catch a ball safely, what should the position of your hands be?

Accepted Answer

Outstretched in front of you, forming a 'W' shape

Answer

Behind you, close to your body

Answer

Turned sideways, with one hand on top of the other

Answer

Crossed over your chest

Question 19

Which foot should a player who is right-footed use when kicking a ball for maximum power and control?

Accepted Answer

Their right foot

Answer

Their left foot

Answer

Either foot, depending on the situation

Answer

Neither foot, as kicking is not a fundamental skill

Question 20

What is the main purpose of dribbling a ball in sports like football or basketball?

Accepted Answer

To move the ball around opponents and advance the team's position

Answer

To score a goal directly

Answer

To pass the ball to a teammate who is in a better position

Answer

To keep the ball away from opponents without any specific goal

Question 21

What should you do with your feet when starting to catch a ball?

Accepted Answer

Keep them shoulder-width apart and slightly bent

Answer

Keep them close together

Answer

Keep them wide apart

Answer

It doesn't matter

Question 22

What is the difference between dribbling in basketball and football (soccer)?

Accepted Answer

In basketball, we dribble with our hands, and in football, we dribble with our feet

Answer

In basketball, we dribble with one hand, and in football, we dribble with both

Answer

There is no difference between dribbling in basketball and football

Answer

In football, we dribble the ball forward, and in basketball, we dribble it in any direction

Question 23

Which of these games helps us practise throwing?

Accepted Answer

Dodgeball

Answer

Duck, duck, goose

Answer

Simon Says

Answer

Hide-and-seek

Question 24

Why is it important to warm up before exercising?

Accepted Answer

To prepare our bodies for exercise.

Answer

To make us sleepy.

Answer

To make our hair look better.

Answer

To clean our clothes.

Question 25

Which of these is a fundamental movement skill that helps you keep your body steady when you run or stand?

Accepted Answer

Balancing

Answer

Throwing

Answer

Kicking

Answer

Catching

Question 26

What is the best way to catch a ball that is coming towards you at a low height?

Accepted Answer

With two hands

Answer

With one hand

Answer

With your head

Answer

With your feet

Question 27

When dribbling a ball, you should use the side of your foot to:

Accepted Answer

Control the ball and move it around

Answer

Kick the ball hard

Answer

Stop the ball

Answer

Throw the ball

Question 28

Which of these activities involves kicking a ball with your foot?

Accepted Answer

Football

Answer

Throwing

Answer

Catching

Answer

Basketball

Question 29

What is the most important reason to warm up before playing a sport or doing any physical activity?

Accepted Answer

To prepare your body for exercise

Answer

To make your muscles stronger

Answer

To cool you down

Answer

To show off your skills

Question 30

Which of these is NOT a safety rule to remember when playing outside?

Accepted Answer

Run into the street without looking

Answer

Drink plenty of water

Answer

Wear a helmet when riding a bike

Answer

Tell an adult where you are going

Question 31

What does it mean to play fairly in a game?

Accepted Answer

Following the rules and being kind to others

Answer

Trying to win by any means possible

Answer

Pushing or hitting other players if they get in your way

Question 32

Which activity will help you improve your dribbling skills?

Accepted Answer

Dribbling obstacle course

Answer

Hide and seek

Answer

Dancing

Answer

Catch with a friend

Question 33

Which of these actions involves throwing a ball?

Accepted Answer

Tossing a ball into a basket

Answer

Rolling a ball along the floor

Answer

Bouncing a ball on the ground

Answer

Kicking a ball with your foot

Question 34

When catching a ball, which part of your body should you use?

Accepted Answer

Your hands

Answer

Your head

Answer

Your chest

Answer

Your feet

Question 35

What is the term for moving a ball forward using only your feet?

Accepted Answer

Kicking

Answer

Passing

Answer

Dribbling

Answer

Throwing

Question 36

Which activity involves moving a ball with your feet while keeping it close to the ground?

Accepted Answer

Dribbling

Answer

Kicking

Answer

Catching

Answer

Throwing

Question 37

What is the main reason why we learn fundamental movement skills?

Accepted Answer

To improve our overall physical abilities

Answer

To make us taller

Answer

To win competitions

Answer

To get better grades in school

Question 38

Which of these games is NOT helpful for practicing throwing skills?

Accepted Answer

Simon Says

Answer

Target toss

Answer

Beanbag toss

Answer

Bowling

Question 39

Which of the following is NOT a part of being physically literate?

Accepted Answer

Playing a musical instrument

Answer

Enjoying physical activity

Answer

Understanding how your body works

Answer

Moving your body in different ways

Question 40

Throwing skills are useful in many sports and games. Which of the following activities helps you to develop these skills?

Accepted Answer

Trying to throw a beanbag into a target

Answer

Playing with building blocks

Answer

Flicking through the pages of a book

Question 41

You're playing catch with a friend and the ball is coming towards you from the side. What should you do to catch it?

Accepted Answer

Move your body towards the ball as you stretch out your arms to catch it

Answer

Jump up high and reach for it with just one hand

Answer

Stand still and wait for the ball to come to you

Question 42

You want to kick a ball as far as you can. Which part of your foot should you use to kick it with?

Accepted Answer

Instep

Answer

Toes

Answer

Side of the foot

Answer

Heel

Question 43

In a game of football, why do players use dribbling?

Accepted Answer

To control the ball and move it up the field in the direction they want

Answer

To stop the other team from getting the ball

Answer

To score a goal

Question 44

Which of the following is NOT considered a fundamental movement skill?

Accepted Answer

Swimming

Answer

Catching a ball

Answer

Throwing a ball

Answer

Kicking a ball

Question 45

What's the best way to get better at hand-eye coordination?

Accepted Answer

Practicing activities that require you to use your hands and eyes together

Answer

Reading about different coordination techniques

Answer

Watching videos of skilled athletes

Question 46

What does it mean to be physically literate?

Accepted Answer

Being able to move your body confidently and skillfully in different physical activities

Answer

Knowing a lot of sports history

Answer

Being able to lift heavy weights

Question 47

If you want to know how well someone can perform fundamental movement skills, what's the best way to find out?

Accepted Answer

Watch them do different physical activities and assess their performance

Answer

Ask them questions about their skills

Answer

Give them a written test

Answer

Ask their friends or family for their opinions