Exercise and Health: Importance and Benefits for Year 1 Students

Question 1

When should you stop exercising?

Accepted Answer

When you feel dizzy

Answer

When your heart beats faster

Answer

When you feel excited

Answer

When you start to sweat

Question 2

What type of exercise helps make your heart and lungs stronger?

Accepted Answer

Swimming

Answer

Playing video games

Answer

Watching TV

Answer

Sitting on the couch

Question 3

Which of these is a healthy snack to eat after exercising?

Accepted Answer

Fruit

Answer

Crisps

Answer

Chocolate

Answer

Ice cream

Question 4

Why do we warm up before exercising?

Accepted Answer

To help prevent injuries

Answer

To make us sweat

Answer

To feel really hot

Answer

To get ready to rest

Question 5

What is a good way to cool down after exercising?

Accepted Answer

Stretch

Answer

Sit down and do nothing

Answer

Take a cold shower

Answer

Drink lots of sugary drinks

Question 6

Why do we need to drink water during exercise?

Accepted Answer

To stay hydrated

Answer

To make us lose weight

Answer

To get more energy

Answer

To feel really tired

Question 7

Why is it important to listen to your body when you exercise?

Accepted Answer

To help prevent injuries

Answer

To make yourself stronger

Answer

To impress your friends

Answer

To win a prize

Question 8

Which of these does exercise NOT help us do?

Accepted Answer

Get sick more often

Answer

Get stronger

Answer

Have a healthy heart

Answer

Have more energy

Question 9

Why is it good to exercise?

Accepted Answer

It makes you feel happy and healthy.

Answer

It helps you grow taller.

Answer

It makes you smarter.

Question 10

Which exercise makes your muscles stronger?

Accepted Answer

Lifting weights

Answer

Walking

Answer

Running

Answer

Swimming

Question 11

Which of these is NOT exercise?

Accepted Answer

Watching television

Answer

Tag

Answer

Riding a bicycle

Answer

Walking to school

Question 12

What's the best way to cool down after exercise?

Accepted Answer

Stretch and walk around

Answer

Stop suddenly

Answer

Take a cold shower

Answer

Drink a sugary drink

Question 13

What's the most important thing to remember about exercise?

Accepted Answer

It should be something you enjoy

Answer

It should hurt

Answer

You should do it every day

Answer

Only grown-ups should exercise

Question 14

Which is a healthy snack after exercise?

Accepted Answer

Fruit and yogurt

Answer

Chips and candy

Answer

Cake and cookies

Answer

Pizza and fries

Question 15

Which of these is NOT a type of physical activity?

Accepted Answer

Reading a book

Answer

Running

Answer

Swimming

Answer

Playing football

Question 16

Why is it smart to warm up before exercising?

Accepted Answer

To get your body ready to move

Answer

To make you sweat more

Answer

To show off your muscles

Answer

To feel tired before you even start

Question 17

What should you do if you feel pain while exercising?

Accepted Answer

Stop and rest

Answer

Keep going no matter what

Answer

Ignore it

Answer

Exercise harder

Question 18

Which of these exercises is good for strengthening your legs?

Accepted Answer

Jumping

Answer

Cycling

Answer

Swimming

Answer

Lying on the couch

Question 19

How can exercise make you feel inside?

Accepted Answer

Happier

Answer

Grumpier

Answer

Sadder

Answer

More tired

Question 20

Which of these is NOT a benefit of exercising?

Accepted Answer

More colds

Answer

Stronger bones

Answer

Better mood

Answer

More energy

Question 21

What type of exercise helps you build strong muscles?

Accepted Answer

Lifting weights

Answer

Running

Answer

Swimming

Answer

Yoga

Question 22

Here are some healthy ways to exercise. Which is NOT healthy?

Accepted Answer

Sitting on the couch

Answer

Playing outside

Answer

Walking to school

Answer

Swimming

Question 23

Which of the following is not considered an exercise activity?

Accepted Answer

Watching your favorite show

Answer

Playing

Answer

Jogging

Answer

Cycling

Question 24

When you exercise, your brain makes special chemicals that make you feel:

Accepted Answer

Happy

Answer

Sad

Answer

Angry

Answer

Sleepy

Question 25

When you feel pain during exercise, what should you do?

Accepted Answer

Stop exercising and inform the teacher.

Answer

Continue exercising despite the pain.

Answer

Ignore the pain and keep exercising.

Question 26

What's a great way to make exercise more enjoyable for young children?

Accepted Answer

Make it a game!

Answer

Use heavy weights

Answer

Exercise alone

Answer

Only do exercises you're already good at

Question 27

What are some fun ways to move our bodies and get strong?

Accepted Answer

Playing tag or hide-and-seek

Accepted Answer

Doing jumping jacks or running on the spot

Answer

Reading a book or watching TV

Answer

Taking a nap

Question 28

How can you make exercise more enjoyable?

Accepted Answer

Create a game and invite your family or friends to play

Answer

Turn it into a chore and make it dull

Answer

Relax and watch others exercise on TV

Question 29

Why should we exercise?

Accepted Answer

Exercise helps us stay healthy and strong.

Accepted Answer

Exercise makes us feel good.

Answer

Exercise is not important for children.

Question 30

What is a good thing that happens when we exercise?

Accepted Answer

We feel healthier

Answer

We get into trouble

Answer

We eat more junk food

Answer

We feel sad

Question 31

What does exercise help make stronger?

Accepted Answer

Our muscles and bones

Answer

Our brain

Answer

Our ears

Answer

Our nose

Question 32

When we run, what kind of exercise are we doing?

Accepted Answer

Cardio exercise

Answer

Balance exercise

Answer

Strength training

Answer

Flexibility exercise

Question 33

What can we do to fit exercise into our day?

Accepted Answer

Walk to places instead of asking for a ride

Answer

Eat lots of sugary foods

Answer

Sit still on the couch all day

Answer

Never leave the house

Question 34

Why is it important to exercise?

Accepted Answer

It helps us stay healthy and strong

Answer

It makes us tired

Answer

It makes us eat more

Answer

It makes us grumpy

Question 35

What does exercise do for our heart?

Accepted Answer

Makes it stronger

Answer

Makes it stop beating

Answer

Makes it grow

Answer

Makes it weaker

Question 36

What can happen if we don't exercise enough?

Accepted Answer

We might get sick more often

Answer

We might grow really tall

Answer

We might become invisible

Question 37

How much exercise should children get each day?

Accepted Answer

At least one hour

Answer

No exercise at all

Answer

3 hours

Answer

10 minutes

Question 38

Which of these does NOT make you feel better after exercise?

Accepted Answer

Makes you feel tired

Answer

Gives you more energy

Answer

Makes your heart stronger

Question 39

Which activity helps you keep your balance and move smoothly?

Accepted Answer

Gymnastics

Answer

Cycling

Answer

Swimming

Answer

Walking

Question 40

How can you be active every day?

Accepted Answer

Play games with friends

Answer

Sleep all day

Answer

Eat sweets

Answer

Watch TV

Question 41

Why is exercise good for you?

Accepted Answer

It makes you strong and healthy

Answer

It makes you sick

Answer

It makes you sad

Question 42

How much exercise do children need each day?

Accepted Answer

60 minutes

Answer

30 minutes

Answer

120 minutes

Answer

90 minutes

Question 43

Which of these is a fun way to get your heart pumping?

Accepted Answer

Jumping rope

Answer

Reading

Answer

Watching TV

Answer

Sleeping

Question 44

What should you do before starting a new exercise?

Accepted Answer

Talk to a grown-up

Answer

Eat a big meal

Answer

Ignore any pain

Answer

Drink fizzy drinks

Question 45

Which of these is a sign that you need to slow down during exercise?

Accepted Answer

Feeling dizzy

Answer

Feeling relaxed

Answer

Feeling energized

Answer

Feeling happy

Question 46

What's the best way to cool down after exercise?

Accepted Answer

Walk or jog slowly

Answer

Eat a sweet treat

Answer

Take a cold shower

Answer

Sit down and rest