Participating in Physical Activities: Quizzes for Year 1 Physical Education

Question 1

Before you start exercising, it's important to warm up. Which of these is NOT a good way to warm up?

Accepted Answer

Sitting still

Answer

Running in place

Answer

Stretching

Answer

Jumping Jacks

Question 2

After you finish exercising, it's important to cool down. Which of these is the best way to cool down?

Accepted Answer

Walking slowly

Answer

Running sprints

Answer

Doing sit-ups

Answer

Taking a cold shower

Question 3

Tag is a game that involves running and dodging. Which of these other games also involves running?

Accepted Answer

Hide-and-seek

Answer

Board games

Answer

Musical chairs

Question 4

When you jump, it's important to bend your knees. Why?

Accepted Answer

To avoid getting hurt

Answer

To jump higher

Answer

To look cool

Question 5

Which of these is a good way to stay healthy and fit?

Accepted Answer

Exercising regularly

Answer

Eating junk food

Answer

Watching TV all day

Answer

Playing video games

Question 6

Why do we exercise?

Accepted Answer

To get stronger and healthier

Answer

To have fun

Answer

To look good

Answer

To run faster

Question 7

Which part of your body do you use to throw a ball?

Accepted Answer

Arms

Answer

Legs

Answer

Head

Question 8

What is the best way to get better at catching and throwing?

Accepted Answer

Practising catching and throwing

Answer

Playing with toys

Answer

Reading books

Answer

Watching TV

Question 9

Which activity involves working together with others?

Accepted Answer

Playing football

Answer

Riding a bike

Answer

Skipping rope

Answer

Drawing pictures

Question 10

Which of these is NOT a basic movement we learn as children?

Accepted Answer

Writing

Answer

Running

Answer

Jumping

Answer

Throwing

Question 11

What is a good thing to do while playing games or doing sports?

Accepted Answer

Drinking plenty of water

Answer

Eating candy

Answer

Ignoring pain

Answer

Pushing yourself too hard

Question 12

Which activity helps improve balance?

Accepted Answer

Hopping

Answer

Running

Answer

Jumping

Answer

Cycling

Question 13

How can we work better together in physical activities?

Accepted Answer

Communicating and cooperating

Answer

Working alone

Answer

Competing against each other

Answer

Avoiding any group interactions

Question 14

What is the most important thing to remember when participating in physical activities?

Accepted Answer

Having fun

Answer

Winning

Answer

Being the best

Answer

Avoiding any mistakes

Question 15

Which activity helps develop hand-eye coordination?

Accepted Answer

Throwing

Answer

Running

Answer

Jumping

Answer

Swimming

Question 16

Can you name three different physical activities that we can do to stay healthy?

Accepted Answer

Walking, running, and jumping

Accepted Answer

Swimming, dancing, and cycling

Answer

Reading, writing, and drawing

Answer

Eating, sleeping, and watching TV

Question 17

Which of these is NOT a skill that helps us move our bodies well?

Accepted Answer

Talking to friends

Answer

Jumping around

Answer

Throwing a ball

Answer

Running quickly

Question 18

Which game involves kicking a ball into a net?

Accepted Answer

Football

Answer

Basketball

Answer

Cricket

Answer

Rounders

Question 19

What is the most important thing to remember when doing a physical activity?

Accepted Answer

Having fun

Answer

Winning the game

Answer

Looking good

Answer

Being the fastest

Question 20

Which of these helps us improve our ability to catch things?

Accepted Answer

Throwing balls at a target

Answer

Running in a straight line

Answer

Jumping over things

Answer

Swimming in the pool

Question 21

Which of these activities helps you improve your balance?

Accepted Answer

Hopping on one leg

Answer

Running around

Answer

Jumping up high

Question 22

What fun game can you play with your friends where you have to follow commands?

Accepted Answer

Simon Says

Answer

Red Rover

Answer

Musical Chairs

Question 23

Which part of your body do you use to kick a ball?

Accepted Answer

Your leg

Answer

Your arm

Answer

Your head

Question 24

What should you do if you're feeling tired while playing?

Accepted Answer

Take a break

Answer

Don't pay attention to it

Answer

Keep playing even if you're tired

Question 25

What is a fun way to improve your balance?

Accepted Answer

Standing on one leg like a flamingo

Answer

Walking in a straight line

Answer

Jumping up and down like a bunny

Answer

Throwing a ball like a superhero

Question 26

How can you become a better at moving your body smoothly?

Accepted Answer

Practicing different movements like a dancer

Answer

Doing lots of running like a cheetah

Answer

Lifting heavy weights like a strongman

Answer

Watching sports on TV like a couch potato

Question 27

What is something you do every day that is NOT a special way to move your body?

Accepted Answer

Writing your name

Answer

Running like the wind

Answer

Jumping over puddles

Answer

Catching a ball like a pro

Question 28

What should you do if you start to feel tired while playing or exercising?

Accepted Answer

Rest for a little while to catch your breath

Answer

Keep pushing yourself even though it's hard

Answer

Give up and go home

Answer

Ask a friend or teacher for help

Question 29

What skills help us move our bodies in different ways?

Accepted Answer

Fundamental motor skills

Answer

Writing skills

Answer

Reading skills

Answer

Math skills

Question 30

What's the most important thing to remember in PE lessons?

Accepted Answer

To have fun

Answer

To be a winner

Answer

To do what the teacher says

Answer

To be the best

Question 31

What's NOT a great thing about Physical Education?

Accepted Answer

It helps us get better grades

Answer

It helps us move better

Answer

It makes us feel good about ourselves

Answer

It teaches us how to work together

Question 32

Who usually helps us with Physical Education activities?

Accepted Answer

Our teacher

Answer

The headteacher

Answer

Our parents

Answer

The person who looks after us at lunchtime

Question 33

What is the most important skill needed to throw a ball far?

Accepted Answer

Good coordination

Answer

Strong legs

Answer

Very big arms

Question 34

Which of these is NOT a basic movement skill that children learn?

Accepted Answer

Painting a picture

Answer

Jumping

Answer

Running

Question 35

Before you play any game, what is something important that you should always do first?

Accepted Answer

Stretch your body

Answer

Eat a lot of candy

Answer

Watch your favorite TV show

Question 36

What do we call the skill where you use your feet to send a ball into the goal?

Accepted Answer

Shooting

Answer

Passing

Answer

Dribbling

Question 37

Which animal is a good example of using its body parts together in a coordinated way?

Accepted Answer

Agile, tree-climbing monkey

Answer

Big, heavy elephant

Answer

Long, slithering snake

Question 38

When you are working together with others in a team, what is the most important thing to remember?

Accepted Answer

Helping each other out

Answer

Always winning the game

Answer

Being the very best player

Question 39

Which activity is the best way to practice using your hands and eyes together?

Accepted Answer

Catching a ball with your hands

Answer

Reading a book with your eyes

Answer

Tying your shoes with your hands

Question 40

If you start to feel tired while playing a game or doing an activity, what should you do?

Accepted Answer

Rest for a little while

Answer

Push yourself to keep going

Answer

Give up and stop playing

Question 41

What activity helps you to balance your body?

Accepted Answer

Walking on a balance beam

Answer

Jumping

Answer

Throwing a ball

Question 42

What is the word for the skill you use to control your body during movement?

Accepted Answer

Coordination

Answer

Agility

Answer

Speed

Question 43

Which of the following activities is an example of a basic movement skill?

Accepted Answer

Kicking a football

Answer

Swimming

Answer

Playing the piano

Question 44

What is the first thing you should do before taking part in a physical activity?

Accepted Answer

Warm up

Answer

Cool down

Answer

Drink plenty of water

Question 45

Which of these activities is a team sport?

Accepted Answer

Football

Answer

Running

Answer

Skipping

Question 46

Why is it important to warm up before exercising?

Accepted Answer

To get your body ready for exercise

Answer

To cool down after exercise

Answer

To make you more flexible

Question 47

Which of these is NOT a benefit of being physically active?

Accepted Answer

Being more likely to get injured

Answer

Improved fitness

Answer

Increased confidence

Question 48

What is the best reason to take part in physical activities?

Accepted Answer

To have fun

Answer

To win

Answer

To be the best

Question 49

Which of these skills helps you to walk, run, and jump?

Accepted Answer

Fundamental motor skills

Answer

Balancing skills

Answer

Coordination skills

Answer

Jumping skills

Question 50

Which activity includes running, jumping, and throwing?

Accepted Answer

Football

Answer

Tennis

Answer

Cricket

Answer

Swimming

Question 51

Which of these is NOT a safety rule to follow during physical activities?

Accepted Answer

Push ourselves too hard

Answer

Drink plenty of water

Answer

Warm up before exercising

Answer

Wear shoes that fit well

Question 52

Which of these is a team game?

Accepted Answer

Football

Answer

Tennis

Answer

Swimming

Answer

Golf

Question 53

Which of these is NOT a safety rule for taking part in physical activities?

Accepted Answer

Push others out of the way

Answer

Wear suitable clothes

Answer

Drink plenty of water

Answer

Listen to instructions

Question 54

What should you do when you feel tired during an activity?

Accepted Answer

Take a break and rest

Answer

Keep pushing yourself

Answer

Eat a snack

Question 55

Which helps you stay steady on your feet?

Accepted Answer

Standing on one foot

Answer

Catching a ball

Answer

Throwing a ball

Question 56

What happens when you move smoothly and easily?

Accepted Answer

You show coordination

Answer

You're running fast

Answer

You can jump really high

Question 57

Which activity involves hitting a small ball over a net?

Accepted Answer

Tennis

Answer

Football

Answer

Cricket

Question 58

How should you start any physical activity?

Accepted Answer

Stretch gently

Answer

Run as fast as you can

Answer

Start playing right away

Question 59

When working with others, how should you keep yourself and others safe?

Accepted Answer

Keep a safe distance

Answer

Push and grab

Answer

Run around quickly

Question 60

Which of these is not a good food to eat before or after exercise?

Accepted Answer

Chocolate

Answer

Fruit

Answer

Water

Question 61

If you get hurt أثناء play, what should you do?

Accepted Answer

Tell an adult

Answer

Ignore it

Answer

Keep playing

Question 62

What fun activity helps your body bend and stretch?

Accepted Answer

Dancing

Answer

Jumping

Answer

Kicking

Question 63

In our Physical Education lessons, which of these is NOT a fundamental motor skill that we are learning?

Accepted Answer

Writing

Answer

Running

Answer

Catching

Answer

Hopping

Question 64

Which is a good exercise to improve your balance?

Accepted Answer

Standing on one leg

Answer

Walking on a straight line

Answer

Sitting down

Answer

Lying flat on the ground