Health and Well-being: Physical Education for Year 10 Students

Question 1

What is a potential health risk linked to being physically inactive?

Accepted Answer

Higher risk of heart disease

Answer

Better sleep

Answer

Lower risk of being overweight

Answer

Greater flexibility and movement range

Question 2

Explain the diverse ways in which regular physical activity can promote mental health and well-being.

Accepted Answer

Physical activity triggers the release of endorphins, which have mood-boosting effects.

Accepted Answer

Physical activity improves sleep quality, contributing to better mental health.

Answer

Physical activity is only beneficial for mental health if it involves competition.

Answer

Physical activity enhances mental well-being solely by providing opportunities for social interaction.

Question 3

Regular physical activity triggers physiological adaptations in the body. Which of the following describes these adaptations in the cardiovascular system, muscular system, and respiratory system?

Accepted Answer

Increased heart rate and stroke volume; increased muscle mass and strength; increased lung capacity

Answer

Decreased heart rate and stroke volume; decreased muscle mass and strength; decreased lung capacity

Answer

Increased heart rate and stroke volume; decreased muscle mass and strength; increased lung capacity

Answer

Decreased heart rate and stroke volume; increased muscle mass and strength; decreased lung capacity

Question 4

Define physical literacy and explain its significance for maintaining health and well-being throughout life.

Accepted Answer

Physical literacy is the ability to engage in physical activities with confidence and competence across the lifespan.

Answer

Physical literacy is only important for athletes and fitness enthusiasts.

Answer

Physical literacy has no impact on mental health or cognitive function.

Answer

Physical literacy is solely focused on developing physical skills.

Question 5

To create a personalized physical activity plan, which factors are essential to consider?

Accepted Answer

Fitness level, interests, and time availability

Answer

Age and gender only

Answer

Weight and height only

Question 6

How does regular physical activity contribute to good mental well-being and potentially reduce symptoms of anxiety and depression?

Accepted Answer

Physical exercise releases endorphins, which have calming and mood-enhancing effects.

Accepted Answer

Regular physical exercise helps improve self-esteem and body image, resulting in increased confidence and reduced stress levels.

Accepted Answer

Physical exercise reduces inflammation, which has been linked to improved brain function and reduced symptoms of depression.

Answer

Physical exercise releases serotonin, a neurotransmitter that primarily regulates sleep and appetite.

Question 7

Which of these is NOT a physiological adaptation that results from sedentary behavior?

Accepted Answer

Increased bone density

Answer

Decreased muscle mass

Answer

Reduced cardiovascular fitness

Answer

Slower metabolic rate

Question 8

Which factor has the most significant impact on the success of physical activity promotion strategies in different cultural and socioeconomic settings?

Accepted Answer

Cultural beliefs and values about physical activity

Answer

Government funding for physical activity programs

Answer

Availability of physical activity facilities in the community

Question 9

What is the government's main responsibility in promoting physical activity and healthy lifestyles?

Accepted Answer

Creating and maintaining public spaces for physical activity

Answer

Providing healthcare services

Answer

Regulating the food and beverage industry

Answer

Banning unhealthy foods and drinks

Question 10

Which statement best describes the effectiveness of physical activity interventions in addressing health disparities and promoting health equity?

Accepted Answer

Physical activity interventions can reduce health disparities, but may not fully promote health equity.

Answer

Physical activity interventions are ineffective in reducing health disparities.

Answer

Physical activity interventions only benefit specific groups in promoting health equity.

Answer

Physical activity interventions are unnecessary for promoting health equity.

Question 11

How does fitness assessment help you track your progress and plan your workouts?

Accepted Answer

It's an essential tool for tracking progress and planning workouts.

Answer

It's only good for tracking progress over a long time.

Answer

It's only good for comparing yourself to others.

Answer

It doesn't provide useful information for planning workouts.

Question 12

Describe the principles of training and explain how they can be used to create a personalized exercise plan.

Accepted Answer

Specificity, overload, progression, and reversibility are principles of training that guide the design of effective exercise programs.

Accepted Answer

Overload involves gradually increasing the intensity or duration of exercise to promote adaptations and fitness improvements.

Accepted Answer

Specificity means exercises should target the specific muscle groups or fitness components being trained.

Answer

Principles of training are not relevant for beginners starting an exercise routine.

Question 13

Why are rest and recovery crucial in a well-structured physical activity plan? Explain the possible outcomes of insufficient rest and recovery.

Accepted Answer

Rest allows the body to repair tissues, prevent injuries, and promote muscle growth.

Answer

Rest and recovery are only important for professional athletes, not recreational exercisers.

Answer

Rest disrupts the body's natural rhythm and should be limited during training.

Answer

Rest and recovery are not necessary if the exercise intensity is low.

Question 14

Explain how physical activity contributes to reducing the risk of chronic diseases such as heart disease, diabetes, and some cancers.

Accepted Answer

Physical activity helps maintain a healthy weight, reducing the risk of obesity-related chronic diseases.

Accepted Answer

Physical activity improves blood flow, reducing the risk of cardiovascular diseases.

Accepted Answer

Physical activity reduces stress and anxiety, known risk factors for chronic diseases.

Answer

Physical activity boosts the immune system, reducing the likelihood of chronic diseases directly.

Question 15

Which physiological adaptations occur in the cardiovascular system, muscular system, and respiratory system due to prolonged physical inactivity?

Accepted Answer

Reduced stroke volume, muscle atrophy, and diminished lung capacity

Answer

Increased stroke volume, hypertrophied muscles, and enhanced lung capacity

Answer

Reduced heart rate, augmented muscle endurance, and elevated respiratory rate

Answer

Elevated blood pressure, diminished muscle strength, and augmented tidal volume

Question 16

What challenges do different groups of people face when trying to participate in physical activity? Give examples, such as people with disabilities or those from low-income communities.

Accepted Answer

People with disabilities may not have access to suitable facilities or equipment, and people from low-income communities may not be able to afford fitness centers or safe outdoor spaces.

Answer

Everyone has the same opportunities to participate in physical activity, regardless of their background.

Answer

Physical activity is only beneficial for people who are able-bodied and wealthy.

Answer

Government funding ensures that all physical activity programs are well-funded and meet the needs of everyone.

Question 17

Which of the following is NOT a component of health-related fitness?

Accepted Answer

Body composition

Answer

Cardiovascular endurance

Answer

Muscular strength

Answer

Flexibility

Question 18

How does participating in physical activities contribute to developing strong social connections?

Accepted Answer

Physical activities can provide opportunities to meet new people and build friendships.

Accepted Answer

Physical activities can create a sense of community and belonging.

Answer

Physical activities can improve leadership skills.

Question 19

Which training principle focuses on targeting specific muscle groups or energy systems during exercise?

Accepted Answer

Specificity

Answer

Overload

Answer

Repetition

Question 20

Identify the statement that does NOT describe a benefit of regular exercise.

Accepted Answer

Eliminated risk of boredom and social isolation

Answer

Improved heart and blood vessel health

Answer

Reduced risk of developing long-term health conditions

Answer

Increased muscle strength and flexibility

Question 21

Classify the following activity as moderate-intensity exercise:

Accepted Answer

Walking at a brisk pace

Answer

Competing in a marathon

Answer

Lifting weights

Answer

Practicing yoga

Question 22

Which of the following is NOT a component of physical well-being?

Accepted Answer

Intellectual health

Answer

Cardiovascular health

Answer

Musculoskeletal health

Answer

Sleep quality

Question 23

Which of the following is NOT a risk factor for developing lifestyle diseases?

Accepted Answer

Good sleep habits

Answer

Physical inactivity

Answer

Poor diet

Answer

Smoking

Question 24

What is the leading cause of death among adults in the United Kingdom?

Accepted Answer

Cardiovascular disease

Answer

Cancer

Answer

Stroke

Answer

Diabetes

Question 25

Which term describes a person with excess weight?

Accepted Answer

Overweight

Answer

Underweight

Answer

Obese

Answer

Malnourished

Question 26

Which of the following is NOT an example of a flexibility exercise?

Accepted Answer

Weightlifting

Answer

Stretching

Answer

Yoga

Answer

Tai chi

Question 27

How much moderate-intensity exercise is recommended for adults each day?

Accepted Answer

60 minutes

Answer

30 minutes

Answer

90 minutes

Answer

120 minutes

Question 28

What is the primary aim of a healthy lifestyle?

Accepted Answer

Enhanced overall well-being

Answer

Weight loss

Answer

Improved physical appearance

Answer

Prevention of disease

Question 29

Which of the following is a positive coping mechanism for managing stress?

Accepted Answer

Exercising

Answer

Overeating

Answer

Smoking

Answer

Alcohol consumption

Question 30

Which of the following is an appropriate intensity level for moderate-intensity exercise?

Accepted Answer

Able to talk but not sing while exercising

Answer

Breathing heavily and sweating

Answer

Feeling out of breath

Answer

Unable to complete a sentence without pausing

Question 31

Which of the following is an example of a SMART goal for improving physical activity?

Accepted Answer

I will run for 30 minutes three times a week

Answer

I will exercise more often

Answer

I will lose 10 pounds

Answer

I will become healthier

Question 32

For young people aged 14-18, what is the recommended amount of physical activity?

Accepted Answer

At least 60 minutes of moderate-intensity activity most days of the week

Answer

At least 30 minutes of moderate-intensity activity most days of the week

Answer

At least 90 minutes of moderate-intensity activity most days of the week

Answer

At least 120 minutes of moderate-intensity activity every day

Question 33

What is the term that describes a healthy lifestyle that encompasses regular physical activity, a balanced diet, and adequate sleep?

Accepted Answer

Holistic health

Answer

Well-rounded health

Answer

Comprehensive health

Answer

Integrated health

Question 34

The circulatory system plays a vital role in the body. What is its primary function?

Accepted Answer

To transport oxygen and nutrients to the body's cells

Answer

To remove waste products from the body

Answer

To regulate body temperature

Answer

To fight infection

Question 35

During moderate-intensity physical activity, what is the target heart rate zone?

Accepted Answer

50-70% of maximum heart rate

Answer

60-80% of maximum heart rate

Answer

70-90% of maximum heart rate

Answer

80-100% of maximum heart rate

Question 36

What type of exercise involves rhythmic body movements set to music?

Accepted Answer

Dance

Answer

Aerobic exercise

Answer

Anaerobic exercise

Answer

Resistance training

Question 37

What is the term for the body's automatic response to perceived threats?

Accepted Answer

Fight-or-flight response

Answer

Sympathetic nervous system response

Answer

Parasympathetic nervous system response

Answer

Rest-and-relax response

Question 38

Which of the following is NOT a healthy coping mechanism for managing stress?

Accepted Answer

Smoking

Answer

Exercise

Answer

Mindfulness

Answer

Social support

Question 39

What is the term for the state of overall health, happiness, and well-being?

Accepted Answer

Wellness

Answer

Health

Answer

Fitness

Answer

Happiness

Question 40

Which type of activity is suitable for at least 150 minutes per week for adults?

Accepted Answer

Moderate-intensity aerobic activity

Answer

Vigorous-intensity aerobic activity

Answer

Strength training exercises

Answer

Flexibility exercises

Question 41

What is the primary function of proteins in the body?

Accepted Answer

Building and repairing tissues

Answer

Providing energy

Answer

Regulating body fluids

Answer

Transporting oxygen

Question 42

Which of the following is an example of sedentary behaviour?

Accepted Answer

Watching television

Answer

Walking to school

Answer

Playing a sport

Answer

Gardening

Question 43

Which of the following factors does NOT significantly influence an individual's mental health?

Accepted Answer

Astrological sign

Answer

Life experiences

Answer

Genetics

Answer

Physical health

Question 44

What is the most effective approach to improving overall health and well-being?

Accepted Answer

Adopting a balanced approach that addresses all aspects of health

Answer

Focusing solely on physical health

Answer

Relying on supplements and quick fixes

Answer

Ignoring mental health

Question 45

What is the recommended amount of moderate-intensity aerobic activity for young people aged 14 per week as per UK guidelines?

Accepted Answer

150 minutes

Answer

60 minutes

Answer

300 minutes

Answer

450 minutes

Question 46

What is the main difference between aerobic and anaerobic exercise?

Accepted Answer

Aerobic exercise uses oxygen, while anaerobic exercise does not.

Answer

Anaerobic exercise uses oxygen, while aerobic exercise does not.

Answer

Aerobic exercise is more intense than anaerobic exercise.

Answer

Anaerobic exercise is more intense than aerobic exercise.

Question 47

What is a benefit of regular exercise?

Accepted Answer

Improved cardiovascular health

Accepted Answer

Reduced risk of obesity

Answer

Increased risk of injury

Question 48

How does intrinsic motivation contribute to maintaining participation in physical activity?

Accepted Answer

It provides a deep sense of satisfaction and enjoyment.

Answer

It fosters a sense of dependence on external rewards.

Answer

It necessitates constant external support and encouragement.

Answer

It diminishes quickly without external incentives.

Question 49

Excessive technology use can negatively impact physical activity behavior and health outcomes. Which of the following is a potential risk associated with excessive technology use in this context?

Accepted Answer

Musculoskeletal issues

Answer

Increased physical activity

Answer

Enhanced cardiovascular health

Answer

Reduced likelihood of obesity

Question 50

What is the term for the state of being physically inactive?

Accepted Answer

Sedentary behavior

Answer

Aerobic exercise

Answer

Anaerobic exercise

Answer

Hyperactivity

Question 51

Which of the following types of exercise primarily improves cardiovascular fitness?

Accepted Answer

Running

Answer

Weightlifting

Answer

Yoga

Answer

Pilates

Question 52

To enhance muscular endurance in a personalized exercise plan, how should the principle of progressive overload be implemented?

Accepted Answer

Gradually increase the weight or resistance used in exercises over time.

Answer

Shorten the rest periods between sets of exercises.

Answer

Increase the number of repetitions performed in each exercise during each workout.

Question 53

How does regular physical activity reduce the risk of developing cardiovascular disease, type 2 diabetes, and some types of cancer?

Accepted Answer

By improving heart health, blood sugar control, and immune function

Answer

By having a minimal impact on the risk of developing these diseases

Answer

By increasing the risk of developing these diseases due to excessive stress on the body

Answer

By requiring 120 minutes of moderate-intensity exercise per week

Question 54

How does regular physical activity help improve your sleep?

Accepted Answer

It helps you fall asleep faster.

Answer

It makes you sleep less soundly.

Answer

It makes you feel sleepier during the day.

Question 55

Which action goes against the principles of fair play in sports?

Accepted Answer

Using illegal substances to improve performance

Answer

Showing respect to opponents

Answer

Working together as a team

Question 56

Which of the following is NOT a benefit of regular physical activity?

Accepted Answer

Increased risk of injury

Answer

Reduced risk of chronic diseases

Answer

Improved cardiovascular health

Answer

Enhanced mood and well-being

Question 57

Which of the following is a health risk associated with inactivity?

Accepted Answer

Obesity

Answer

Improved balance

Answer

Enhanced muscle mass

Answer

Increased flexibility

Question 58

What is the main function of the circulatory system?

Accepted Answer

To transport nutrients and oxygen throughout the body

Answer

To regulate body temperature

Answer

To protect the body from infection

Question 59

Which of the following is a component of a balanced diet?

Accepted Answer

Fruits and vegetables

Answer

Sugary drinks

Answer

Processed meats

Question 60

What is the primary role of sleep in maintaining well-being?

Accepted Answer

It helps restore and repair the body and mind

Answer

It increases metabolism

Answer

It reduces the risk of infection

Answer

It enhances muscle growth

Question 61

Which of the following is a healthy stress management technique?

Accepted Answer

Yoga

Answer

Overeating

Answer

Smoking

Answer

Drinking alcohol

Question 62

Why is it important to maintain a healthy body weight?

Accepted Answer

It reduces the risk of chronic diseases and improves overall health

Answer

It makes you look more attractive

Answer

It enhances athletic performance

Question 63

What is an early sign of depression?

Accepted Answer

Persistent sadness or low mood

Answer

Increased energy levels

Answer

Enhanced sleep quality

Answer

Improved focus and concentration

Question 64

What is an effective way to improve your mental health?

Accepted Answer

Engage in regular physical activity, maintain a healthy diet, and get enough sleep

Answer

Take medication

Answer

Avoid social situations