Physical Activity and Lifestyle: Learn and Test Your Knowledge

Question 1

Which of the following is **not** a common reason why people don't take part in physical activity?

Accepted Answer

It being too expensive

Answer

Not enough time

Answer

Not feeling motivated

Answer

Not having access to facilities

Question 2

How does physical activity contribute to overall health and well-being?

Accepted Answer

It enhances physical fitness, reduces the risk of chronic diseases, boosts mental health, and promotes better sleep.

Answer

It mainly improves physical fitness, with little impact on mental health or cognitive function.

Answer

Its primary benefit is weight management, with minimal effects on other health aspects.

Answer

It is only beneficial for younger people and offers no significant advantages for older adults.

Question 3

How do cultural beliefs and socioeconomic status impact both opportunities for and attitudes towards physical activity in a community?

Accepted Answer

Both cultural beliefs and socioeconomic status influence both opportunities and attitudes.

Answer

They have no effect.

Answer

Cultural beliefs affect attitudes, while socioeconomic status affects opportunities.

Answer

Socioeconomic status affects opportunities, while cultural beliefs affect attitudes.

Question 4

Physical activity professionals have ethical responsibilities. Explain these principles and provide examples of how they should be applied in practice.

Accepted Answer

Respecting client privacy by keeping records confidential and getting consent before sharing information.

Accepted Answer

Designing programs that are fair and inclusive, without bias or discrimination based on ability or background.

Accepted Answer

Prioritizing safety by assessing participants' abilities and providing proper guidance and supervision.

Question 5

In physical activity research involving human participants, which ethical principle is of utmost importance?

Accepted Answer

Informed consent

Answer

Anonymity

Answer

Confidentiality

Answer

Objectivity

Question 6

From the recommended levels of physical activity for children and young people aged 5-18, which option should be avoided?

Accepted Answer

More than 60 minutes of sedentary behavior per day

Answer

60 minutes of moderate-intensity physical activity every day

Answer

150 minutes of vigorous-intensity physical activity per week

Answer

30 minutes of moderate-intensity physical activity on most days

Question 7

Which of the following is an example of a physical activity that would be classified as vigorous-intensity?

Accepted Answer

Running at a fast pace

Answer

Walking briskly

Answer

Doing yoga

Answer

Cycling at a leisurely pace

Question 8

Which of the following is NOT a health benefit associated with regular physical activity?

Accepted Answer

Increased weight gain

Answer

Reduced risk of cardiovascular disease

Answer

Improved mental health

Answer

Improved bone health

Question 9

What do we call the period of time after exercise when the body is recovering?

Accepted Answer

Cool-down

Answer

Warm-up

Answer

Workout

Answer

Rest

Question 10

Which type of physical activity combines aerobic and anaerobic exercise?

Accepted Answer

Interval training

Answer

Weightlifting

Answer

Yoga

Answer

Pilates

Question 11

According to the NHS guidelines, how much moderate-intensity physical activity should adults aim for each week?

Accepted Answer

2.5 hours

Answer

1 hour

Answer

5 hours

Answer

7 hours

Question 12

Which of the following is an example of a SMART goal for increasing physical activity levels?

Accepted Answer

I will exercise for 30 minutes three times a week.

Answer

I will be more active than I am now.

Answer

I will run a marathon.

Answer

I will lose 10 pounds.

Question 13

What do the letters in the FITT principle stand for?

Accepted Answer

Frequency, Intensity, Time, Type

Answer

Flexibility, Intensity, Time, Type

Answer

Fitness, Intensity, Training, Time

Answer

Frequency, Intensity, Technique, Type

Question 14

What type of physical activity involves moving rhythmically to music?

Accepted Answer

Dance

Answer

Team sports

Answer

Cycling

Answer

Swimming

Question 15

Which of the following is an example of a SMART goal in the context of physical activity?

Accepted Answer

Exercising for at least 30 minutes, three times per week

Answer

Running a marathon in six months

Answer

Getting fit

Answer

Losing weight

Question 16

Which type of physical activity is particularly effective in improving cardiovascular health?

Accepted Answer

Aerobic exercise

Answer

Anaerobic exercise

Answer

Strength training

Answer

Flexibility exercises

Question 17

Aerobic activity is characterized by movements that primarily engage which of the following?

Accepted Answer

Large muscle groups, elevating heart rate and respiration

Answer

Large muscle groups, without significantly increasing heart rate

Answer

Small muscle groups, elevating heart rate and respiration

Answer

Small muscle groups, without significantly increasing heart rate

Question 18

Which of the following is considered a health-related component of physical fitness?

Accepted Answer

Cardiovascular endurance

Answer

Muscular strength

Answer

Speed

Answer

Balance

Question 19

Which term describes physical activity that is performed in brief intervals throughout the day?

Accepted Answer

Incidental activity

Answer

Vigorous activity

Answer

Sedentary behavior

Answer

Moderate-intensity activity

Question 20

What is the recommended intensity level for most adults to achieve health benefits from physical activity?

Accepted Answer

Moderate

Answer

Light

Answer

Vigorous

Answer

Very vigorous

Question 21

What is the primary difference between flexibility and strength?

Accepted Answer

Flexibility refers to the range of motion around a joint, while strength refers to the ability to exert force.

Answer

Flexibility refers to the ability to withstand force, while strength refers to the ability to apply force.

Answer

Flexibility refers to the ability to control movement, while strength refers to the ability to produce force.

Answer

Flexibility and strength are essentially the same thing.

Question 22

Which of the following is NOT a key component of a balanced and healthy lifestyle?

Accepted Answer

Social isolation

Answer

Physical activity

Answer

Healthy nutrition

Answer

Adequate sleep

Question 23

Which of these is NOT a benefit of regular physical activity?

Accepted Answer

Increased risk of injury

Answer

Improved heart health

Answer

Reduced risk of certain chronic diseases

Answer

Improved sleep quality

Question 24

Which of the following is NOT a benefit of regular physical activity?

Accepted Answer

Weight gain

Answer

Improved cardiovascular health

Answer

Reduced risk of depression

Answer

Improved sleep quality

Question 25

What is the term for the relationship between physical activity and health?

Accepted Answer

Physical activity dose-response relationship

Answer

Physical activity continuum

Answer

Physical activity pyramid

Answer

Physical activity guideline

Question 26

Flexibility refers to the ability to:

Accepted Answer

Move joints through their full range of motion

Answer

Maintain balance and coordination

Answer

Generate force and power

Answer

Aerobically fit

Question 27

Which of the following is a SMART goal for physical activity?

Accepted Answer

To be able to do 20 push-ups

Answer

To exercise for an hour every day

Answer

To lose 10 pounds in a month

Answer

To run a marathon

Question 28

According to the UK government's guidelines, what is the recommended daily amount of moderate-intensity physical activity for children aged 5-18 years?

Accepted Answer

60 minutes

Answer

30 minutes

Answer

90 minutes

Answer

120 minutes

Question 29

Which of the following is NOT a type of physical activity?

Accepted Answer

Nutritional activity

Answer

Aerobic activity

Answer

Anaerobic activity

Answer

Flexibility activity

Question 30

What is the term for the amount of energy used by the body at rest?

Accepted Answer

Basal metabolic rate

Answer

Calorie expenditure

Answer

Physical activity energy expenditure

Answer

Non-exercise activity thermogenesis

Question 31

According to UK Physical Activity Guidelines, how many minutes of moderate-intensity physical activity should adults aged 19-64 aim for each week?

Accepted Answer

150 minutes

Answer

60 minutes

Answer

75 minutes

Answer

30 minutes

Question 32

Which of the following is a SMART goal for physical activity?

Accepted Answer

To exercise three times a week

Answer

To get fit

Answer

To be more active

Answer

To run a marathon

Question 33

What is the role of the heart during physical activity?

Accepted Answer

To pump blood to the muscles

Answer

To regulate body temperature

Answer

To produce energy

Answer

To control breathing

Question 34

As per the UK physical activity guidelines, how many minutes of moderate-intensity exercise should adults accumulate weekly?

Accepted Answer

150 minutes

Answer

120 minutes

Answer

180 minutes

Answer

210 minutes

Question 35

Which type of physical activity is distinguished by repetitive movements, an elevated heart rate, and improved cardiovascular fitness?

Accepted Answer

Aerobic exercise

Answer

Anaerobic exercise

Answer

Flexibility exercise

Answer

Strength training

Question 36

What is the primary function of the cardiovascular system?

Accepted Answer

To transport oxygen and nutrients to the body's cells

Answer

To regulate body temperature

Answer

To filter waste products

Answer

To produce hormones

Question 37

How does regular physical activity help prevent and manage chronic diseases? Explain the mechanisms and adaptations that lead to better health.

Accepted Answer

Strengthens the heart, improves circulation, and lowers blood pressure.

Accepted Answer

Improves insulin use, reducing the risk of type 2 diabetes.

Accepted Answer

Boosts the immune system, reduces inflammation, and may lower cancer risk.

Answer

Has no significant impact on chronic disease prevention or management.

Question 38

Which of these is NOT a benefit of regular physical activity?

Accepted Answer

Increased appetite

Answer

Improved heart health

Answer

Reduced risk of serious illnesses

Answer

Enhanced mood and brain function

Question 39

Regular physical activity offers several benefits to the heart and circulatory system. Which of these is an advantage?

Accepted Answer

Lower blood pressure

Answer

Higher risk of heart disease

Answer

Weaker heart muscle

Answer

Faster resting heart rate

Question 40

When designing an effective physical activity program for low-income communities, what should be considered?

Accepted Answer

Provide a range of activities that are easy to access (e.g., free or low-cost, transportation, flexible hours).

Answer

Focus on intense exercise to burn more calories.

Answer

Target only people at high risk of chronic diseases.

Question 41

Which fitness component is primarily enhanced through activities that involve sustained effort over an extended period?

Accepted Answer

Cardiovascular endurance

Answer

Muscular strength

Answer

Flexibility

Answer

Speed

Question 42

What is the term used to describe physical activity that aims to maintain or improve fitness and overall well-being?

Accepted Answer

Exercise

Answer

Recreational activity

Answer

Sport

Answer

Play

Question 43

What is the most effective approach to ensure you are maximizing the benefits of your physical activity sessions?

Accepted Answer

Gradually increasing the intensity and duration of your workouts

Answer

Performing the same exercises daily

Answer

Taking extended rest periods between exercises

Answer

Training to the point of exhaustion

Question 44

Which type of physical activity is most effective for improving cardiovascular health?

Accepted Answer

Aerobic activity, such as running, swimming, or cycling

Answer

Anaerobic activity, such as sprinting or weightlifting

Answer

Flexibility exercises, such as stretching or yoga

Answer

Strength training exercises, such as weightlifting or resistance band exercises

Question 45

What is the recommended intensity for moderate-intensity physical activity?

Accepted Answer

You should be able to talk but not sing while exercising

Answer

You should be able to sing but not whistle while exercising

Answer

You should be able to whistle but not run while exercising

Answer

You should be able to run and talk easily while exercising

Question 46

Which of the following is a S.M.A.R.T. goal for increasing physical activity?

Accepted Answer

Walk for 30 minutes every day

Answer

Join a sports team and train twice a week

Answer

Run a marathon next year

Answer

Exercise for 10 hours a week

Question 47

What is the main difference between physical activity and exercise?

Accepted Answer

Physical activity is any bodily movement, while exercise is planned and structured

Answer

Exercise is any bodily movement, while physical activity is planned and structured

Answer

There is no difference between physical activity and exercise

Answer

Physical activity is for adults, while exercise is for children

Question 48

Which of the following is a health-related component of physical fitness?

Accepted Answer

Cardiovascular endurance, which measures how well your heart and lungs work

Answer

Body composition, which refers to the percentage of fat and muscle in your body

Answer

Muscular strength, which measures how strong your muscles are

Answer

Flexibility, which measures how well your joints can move through their full range of motion

Question 49

Which of these is NOT a commonly-cited economic benefit of promoting physical activity for the general population?

Accepted Answer

Lower crime rates

Answer

Lower healthcare costs

Answer

Higher workplace productivity

Question 50

How do physical activity, nutrition, and sleep interact to contribute to overall health and well-being?

Accepted Answer

Together, physical activity, a balanced diet, and adequate sleep enhance both physical and mental health.

Answer

These factors have no significant impact on each other's influence on health.

Answer

Physical activity alone can compensate for poor nutrition and lack of sleep.

Question 51

What is physical literacy and why is it important for children and young people to develop it?

Accepted Answer

Physical literacy is a combination of physical fitness, skill, and knowledge that enables individuals to participate in physical activity confidently and competently throughout their lives.

Answer

Physical literacy is simply the ability to perform physical skills effectively.

Answer

Physical literacy is only important for people who want to become professional athletes.

Answer

Physical literacy can only be developed in childhood.

Question 52

Physical activity, energy metabolism, and body composition are interconnected. Explain how these factors influence each other.

Accepted Answer

Physical activity increases energy expenditure during exercise, potentially leading to weight loss if calorie intake remains unchanged.

Accepted Answer

Regular physical activity can elevate resting metabolic rate, resulting in increased calorie burn even at rest.

Accepted Answer

Body composition plays a role in energy expenditure, with higher muscle mass requiring more energy.

Answer

Physical activity has no direct impact on body composition.

Question 53

Government guidelines recommend how much moderate-intensity aerobic activity for young people aged 14-18 each week?

Accepted Answer

At least 60 minutes

Answer

At least 30 minutes

Answer

At least 90 minutes

Answer

As much as possible

Question 54

Which type of physical activity involves repeated bursts of intense effort followed by short recovery periods?

Accepted Answer

Interval activities

Answer

Endurance activities

Answer

Flexibility activities

Answer

Resistance activities

Question 55

What is the primary function of the body's thermoregulatory system during physical activity?

Accepted Answer

To maintain a stable body temperature

Answer

To increase blood pressure

Answer

To regulate hormone production

Answer

To enhance muscle performance

Question 56

Which of the following is NOT a common economic consequence of physical inactivity?

Accepted Answer

Increased tourism income

Answer

Increased healthcare costs

Answer

Lowered productivity at work

Answer

Environmental damage

Question 57

How does regular physical activity help prevent chronic diseases like heart disease, stroke, and type 2 diabetes?

Accepted Answer

Lowers blood pressure, improves insulin sensitivity, and reduces inflammation.

Answer

Increases blood pressure, reduces insulin sensitivity, and causes inflammation.

Answer

Decreases heart rate, increases cholesterol levels, and reduces bone density.

Answer

Physical activity has no significant impact on the risk of chronic diseases.

Question 58

Which of the following is **not** a benefit of regular physical activity?

Accepted Answer

Increased risk of injury

Answer

Improved cardiovascular health

Answer

Reduced risk of chronic diseases

Answer

Enhanced mood and reduced stress levels

Question 59

Which of the following is NOT a commonly cited barrier to physical activity participation?

Accepted Answer

Enjoyment

Answer

Cost

Answer

Lack of facilities

Answer

Lack of time

Question 60

Which of the following is a well-established benefit of regular physical activity?

Accepted Answer

Improved cardiovascular health

Answer

Impaired balance

Answer

Increased risk of injury

Answer

Reduced flexibility

Question 61

Which of the following is a key component of a healthy lifestyle?

Accepted Answer

Regular physical activity

Answer

Poor nutrition

Answer

Excessive alcohol consumption

Answer

Smoking

Question 62

Which of the following strategies is recommended for overcoming barriers to physical activity participation?

Accepted Answer

Setting realistic goals

Answer

Avoiding activity altogether

Answer

Ignoring the benefits of exercise

Question 63

What is the term used to describe the energy used during physical activity?

Accepted Answer

Calories

Answer

Watts

Answer

Joules

Answer

Newtons

Question 64

What is the most effective way to monitor progress in physical activity levels?

Accepted Answer

Using a fitness tracker

Answer

Guessing

Answer

Asking a friend