Track and Field for Year 2: Master the Basics of Running, Jumping, and Throwing

Question 1

Which of these is **not** a sport in athletics?

Accepted Answer

Swimming

Answer

Running

Answer

Jumping

Question 2

How can we measure how fast a runner is?

Accepted Answer

Distance traveled and time taken

Answer

Distance traveled and heart rate

Answer

Time taken and number of steps

Answer

Heart rate and breathing rate

Question 3

Before we run, jump, or throw, what's the best way to keep our bodies safe?

Accepted Answer

Warm up by stretching and moving gently.

Answer

Drink lots of water.

Answer

Wear loose, comfortable clothes.

Question 4

When throwing a javelin, which grip should you use?

Accepted Answer

Place your thumb and index finger on one side of the javelin, and your other fingers on the other side.

Answer

Wrap your fingers around the javelin like a baseball.

Answer

Hold the javelin lightly between your thumb and index finger.

Answer

There is no special grip for the javelin throw.

Question 5

In a 400m race, a runner starts in the lead but falls behind halfway through. What strategy could the runner use to regain the lead?

Accepted Answer

Run faster to pass the other runners.

Answer

Slow down to save energy.

Answer

Switch lanes to avoid obstacles.

Answer

Report the other runners for cheating.

Question 6

What are some possible consequences of not warming up before an athletic event?

Accepted Answer

You might feel tired and have less energy during the event.

Accepted Answer

You might get injured because your muscles are not prepared.

Accepted Answer

You might not be able to perform as well as you could have.

Answer

Nothing bad will happen, I'll be fine.

Question 7

In team sports like relay races, how does teamwork help teams succeed?

Accepted Answer

It helps team members understand each other's strengths and weaknesses.

Answer

It allows team members to take breaks whenever they need.

Answer

It ensures that only the fastest team member runs the entire race.

Answer

It makes it easier for team members to blame each other for mistakes.

Question 8

Where did the first modern Olympic Games take place?

Accepted Answer

Athens

Answer

London

Answer

Paris

Answer

New York

Question 9

Why is it important to be a good sport, even when you don't win?

Accepted Answer

To show that you're a good person and that you care about playing fair.

Answer

To make the other team feel bad.

Answer

To show that you're a good winner.

Question 10

Which of these activities is **not** part of athletics?

Accepted Answer

Swimming

Answer

Running

Answer

Long jump

Answer

Shot put

Question 11

When playing different sports, why is it important to warm up first?

Accepted Answer

To get your body ready for the specific movements you'll be making in the sport.

Answer

To make the activity more fun.

Answer

To make you sweat a lot.

Answer

Because your teacher told you to.

Question 12

How do we correctly throw a shot put?

Accepted Answer

Hold the shot close to your chest, swing your arm back and then forward, and release the shot when your arm is straight.

Answer

Hold the shot with one hand and throw it forward as hard as you can.

Answer

Hold the shot above your head, take a few steps backward, and then throw the shot over your shoulder.

Answer

Hold the shot to the side of your body, swing your arm in a circular motion, and release the shot when your arm is at its highest point.

Question 13

When starting a running long jump, you should:

Accepted Answer

Run towards the jump pit

Answer

Stand still

Answer

Jump up and down

Answer

Hop on one foot

Question 14

In sports, why is it important to follow the rules and show good sportsmanship?

Accepted Answer

So that everyone has a fair chance to win.

Answer

To make the coach happy.

Answer

Because it's just fun.

Question 15

How can you improve your running speed?

Accepted Answer

Practice starting quickly and running short sprints

Answer

Run long distances every day

Answer

Lift heavy weights

Answer

Do jumping exercises

Question 16

In a race, what happens if a runner starts running before the starting signal?

Accepted Answer

The runner is disqualified from the race.

Answer

The runner can continue running and their time counts.

Answer

The runner gets a warning and can start running when the signal is given.

Answer

The runner can run the race again later.

Question 17

How does Athletics help bring people from different countries together?

Accepted Answer

It helps people share their culture and traditions.

Answer

It helps people learn about different languages.

Answer

It helps people learn about different sports.

Answer

It helps people become better athletes.

Question 18

When should athletes eat a meal rich in carbohydrates before a race?

Accepted Answer

2-3 hours before the race

Answer

Immediately before the race

Answer

The evening before the race

Answer

During the race

Question 19

When playing a game or doing a sport, it's important to be a good sport. What's a good way to show good sportsmanship?

Accepted Answer

Say sorry when you make a mistake.

Answer

Always try to win, no matter what.

Answer

Argue with the referee or umpire when you don't like their decision.

Answer

Make fun of other players who aren't as good as you.

Question 20

Who is responsible for deciding whether athletes can use substances that enhance their performance in sports?

Accepted Answer

A governing body for the sport

Answer

The athlete

Answer

The athlete's coach

Answer

The athlete's parents

Question 21

In athletics, when throwing a javelin, which angle should you throw it at to make it travel the farthest?

Accepted Answer

45-degree angle

Answer

Very high angle (above 90 degrees)

Answer

Very low angle (close to the ground)

Question 22

You're in an athletics competition. Someone offers you a drink they say will make you run faster, but you don't know what's in it. What should you do?

Accepted Answer

Tell your teacher or coach.

Answer

Take the drink to win.

Answer

Try the drink to see if it's safe.

Question 23

Athletics is a sport that includes running, jumping, and throwing events. Which of these is NOT an athletics event?

Accepted Answer

Cycling

Answer

Running

Answer

Javelin throw

Answer

High jump

Question 24

How have jumping techniques in athletics changed over time?

Accepted Answer

People used to jump by just hopping. Now, they use different ways like the 'Fosbury Flop' in high jump and the 'hang style' in long jump.

Answer

Jumping techniques have always been the same.

Answer

New shoes and equipment have not made any difference to how people jump.

Question 25

When starting a sprint, what should your body look like?

Accepted Answer

Leaning forward with your hands on the ground

Answer

Standing tall

Answer

Kneeling on one knee

Answer

Lying flat on your tummy

Question 26

When doing a long jump, what is the best way to land?

Accepted Answer

On your feet

Answer

On your hands

Answer

On your back

Answer

On your side

Question 27

Which of these is NOT a type of throwing event in Athletics?

Accepted Answer

Cricket ball

Answer

Shot put

Answer

Javelin

Answer

Discus

Question 28

What is the aim of the discus throw?

Accepted Answer

To throw the discus as far as you can

Answer

To throw the discus as high as you can

Answer

To throw the discus into a target

Answer

To throw the discus around a pole

Question 29

What tool do we use to measure how far a long jump is?

Accepted Answer

A tape measure

Answer

A stopwatch

Answer

A javelin

Answer

A discus

Question 30

What happens in a relay race?

Accepted Answer

Runners pass a stick to each other as they race

Answer

Each runner races individually, trying to get the fastest time

Answer

People jump as high as they can

Answer

People throw as far as they can

Question 31

Which of these is a basic skill in athletics?

Accepted Answer

Running

Answer

Swimming

Answer

Cycling

Answer

Yoga

Question 32

What is the correct position for running fast?

Accepted Answer

Head up, chest out, arms swinging

Answer

Head down, chest in, arms still

Answer

Head sideways, chest up, arms bent

Answer

Head forward, chest down, arms straight

Question 33

What is the main reason for using a discus in athletics?

Accepted Answer

To throw as far as possible

Answer

To jump over

Answer

To hit a target

Answer

To carry weights

Question 34

Which of these is NOT a type of throw in athletics?

Accepted Answer

Cricket ball

Answer

Shot put

Answer

Javelin

Answer

Hammer throw

Question 35

Which of these is a crucial rule in athletics?

Accepted Answer

Stay in your lane when running

Answer

Push or shove other runners

Answer

Wear any type of uniform

Answer

Give up if you're tired

Question 36

What is a coach's main responsibility in athletics?

Accepted Answer

Teaching athletes to enhance skills

Answer

Encouraging athletes during competitions

Answer

Ensuring athletes follow rules

Answer

Providing refreshments to athletes

Question 37

Which of these is NOT a basic skill in athletics for 6-year-olds?

Accepted Answer

Swimming

Answer

Running

Answer

Jumping

Answer

Throwing

Question 38

Which jumping event involves taking off from one foot and landing in a sandpit for 6-year-olds?

Accepted Answer

Long jump

Answer

High jump

Answer

Triple jump

Answer

Pole vault

Question 39

What part of the body should you use to throw a beanbag in athletics for 6-year-olds?

Accepted Answer

Arm

Answer

Leg

Answer

Head

Answer

Back

Question 40

Which of these is NOT a benefit of participating in athletics for 6-year-olds?

Accepted Answer

Makes you taller

Answer

Improved fitness

Answer

Increased social skills

Answer

Reduced stress

Question 41

What is a baton used for in a relay race for 6-year-olds?

Accepted Answer

To pass from one runner to the next

Answer

To mark the starting line

Answer

To hold in your hand while running

Answer

To wave at the crowd

Question 42

Who starts a race in athletics for 6-year-olds?

Accepted Answer

Starter

Answer

Referee

Answer

Coach

Answer

Competitor

Question 43

When starting a sprint, you should stand with your feet parallel and knees slightly bent. Is this true?

Accepted Answer

Yes

Answer

No

Question 44

After a long jump, you should land on your feet, with your knees slightly bent. Is this true?

Accepted Answer

Yes

Answer

No

Question 45

Which of the following is NOT a throwing event in athletics?

Accepted Answer

Long jump

Answer

Shot put

Answer

Discus

Answer

Javelin

Question 46

The line that runners must not cross before the starting gun is called the what?

Accepted Answer

Start line

Answer

Finish line

Answer

Lane line

Answer

Safety line

Question 47

Participating in athletics does NOT have which of the following benefits?

Accepted Answer

Higher grades in school

Answer

Improved fitness

Answer

Increased social skills

Answer

Reduced risk of injury

Question 48

Which of these is NOT an activity we do in Athletics?

Accepted Answer

Swimming

Answer

Running

Answer

Jumping

Answer

Throwing

Question 49

When we start a race, what position should our body be in?

Accepted Answer

Crouched down with hands on the ground

Answer

Standing up straight

Answer

Lying down on the ground

Answer

Jumping in the air

Question 50

Which jump do we do when we jump forwards?

Accepted Answer

Long jump

Answer

Triple jump

Answer

High jump

Answer

Pole vault

Question 51

In the triple jump, how many jumps do we take?

Accepted Answer

3

Answer

2

Answer

4

Answer

5

Question 52

When we throw the discus, what do we do with our body?

Accepted Answer

We spin around and throw it over our heads

Answer

We throw it underhand as far as we can

Answer

We stand still and flick it with our wrist

Answer

We jump up and throw it as hard as we can

Question 53

When we throw the shot put, where do we do it from?

Accepted Answer

A circle on the ground

Answer

A square on the ground

Answer

A triangle on the ground

Answer

A line on the ground

Question 54

What do coaches do in Athletics?

Accepted Answer

They help and encourage the athletes.

Answer

They punish the athletes if they make mistakes.

Answer

They compete against the athletes.

Answer

They sit and watch the athletes.

Question 55

Which of these is NOT a basic skill in athletics?

Accepted Answer

Writing

Answer

Running

Answer

Jumping

Answer

Throwing

Question 56

Which of these is the correct starting position for a sprint?

Accepted Answer

Crouching with hands on the ground behind the starting line

Answer

Standing still with feet shoulder-width apart

Answer

Running slowly and gradually increasing speed

Answer

Lying down on the starting line

Question 57

What is the best way to improve your throwing distance?

Accepted Answer

Practice your technique

Answer

Throw as hard as you can

Answer

Use a heavy ball

Answer

Spin around before throwing

Question 58

What makes it harder to run quickly?

Accepted Answer

Running uphill

Accepted Answer

Running in the rain

Answer

Running with a friend

Question 59

When running, how should you hold your head and shoulders to keep your balance and see where you're going?

Accepted Answer

Run with your head up and shoulders relaxed.

Answer

Keep your head down and run.

Answer

Swing your arms as fast as you can.

Answer

Run on the tips of your toes.

Question 60

In athletics, which of these is NOT a basic skill?

Accepted Answer

Climbing

Answer

Running

Answer

Jumping

Answer

Throwing

Question 61

Before starting an athletics activity, what is the best way to prepare your body?

Accepted Answer

Do some light cardio and stretching.

Answer

Do some heavy weightlifting.

Answer

Sit and rest for a while.

Answer

Eat a large meal.

Question 62

Which of these is NOT a safety rule for athletics activities?

Accepted Answer

Push yourself to your limits.

Answer

Wear appropriate clothing and footwear.

Answer

Stay hydrated.

Answer

Respect other athletes.

Question 63

What is the difference between a sprint and a marathon?

Accepted Answer

A sprint is a short-distance race, while a marathon is a long-distance race.

Answer

A sprint is a race where you run as fast as you can, while a marathon is a race where you run for as long as you can.

Answer

A sprint is a race where you run on a track, while a marathon is a race where you run on the road.

Answer

There is no difference between a sprint and a marathon.

Question 64

Which of these is a good way to improve your agility?

Accepted Answer

Do exercises that involve changing direction quickly.

Answer

Do exercises that involve jumping and landing.

Answer

Do exercises that involve throwing and catching.

Answer

Do exercises that involve running long distances.