Gymnastics Fundamentals: Master the Basics of Gymnastics for Year 2

Question 1

Which gymnastics equipment can you use to swing and jump?

Accepted Answer

Trampoline

Answer

Balance beam

Answer

Rings

Answer

Vault

Question 2

To stay balanced on the balance beam, what should you do with your arms?

Accepted Answer

Keep them straight out to the sides

Answer

Look down at your feet

Answer

Step onto the beam with one foot first

Answer

Walk quickly across the beam

Question 3

When doing a gymnastic roll, how do you move your arms and legs together to roll smoothly?

Accepted Answer

Tuck your head in, roll onto your back, then stretch out your arms and legs.

Answer

Keep your arms straight and legs bent.

Answer

Swing your arms back and forth as you roll.

Answer

Keep your body stiff and don't bend your knees.

Question 4

In gymnastics, when performing a forward roll, what's the first step?

Accepted Answer

Tuck your head and place your hands shoulder-width apart on the ground.

Answer

Push off with your feet and jump forward.

Answer

Roll over your back and land on your feet.

Question 5

Gymnasts need to be strong. Which gymnastics exercise helps build strength in your arms?

Accepted Answer

Holding a handstand

Answer

Rolling on the ground

Answer

Jumping up and down

Answer

Balancing on one leg

Question 6

In gymnastics, which jump involves spreading your legs out to the sides while in the air?

Accepted Answer

Straddle jump

Answer

Tuck jump

Answer

Pike jump

Answer

Split jump

Question 7

Gymnasts move around a lot during their routines. Which skill helps them move easily and quickly between different parts of the routine?

Accepted Answer

Agility

Answer

Speed

Answer

Power

Answer

Strength

Question 8

In gymnastics competitions, which event showcases gymnasts performing impressive acrobatic moves on a springy surface?

Accepted Answer

Floor Exercise

Answer

Pommel Horse

Answer

Uneven Bars

Question 9

When doing a backbend, how should you hold your back to keep it safe?

Accepted Answer

Make a gentle curve in your back, tuck your chin toward your chest, and look straight ahead.

Answer

Keep your back straight like a ruler, with your head looking up.

Answer

Bend forward from your hips, keeping your back rounded and your head down.

Answer

Bend backward as far as you can, with your arms reaching behind you.

Question 10

Which type of gymnastics involves using colorful equipment like ribbons and balls during performances?

Accepted Answer

Rhythmic Gymnastics

Answer

Artistic Gymnastics

Answer

Trampolining

Answer

Acrobatic Gymnastics

Question 11

Why is it important to warm up before doing gymnastics exercises?

Accepted Answer

To prepare your body for the exercises and help prevent injuries.

Answer

To impress others with your gymnastics skills.

Answer

To make you tired so you can rest before the workout.

Question 12

What activity helps you stay steady and balanced, like when you walk on a line?

Accepted Answer

Walking on a balance beam

Answer

Jumping up and down

Answer

Rolling on the floor

Question 13

In gymnastics, which skill must you be able to do before learning a backflip?

Accepted Answer

Forward roll

Answer

Handstand

Answer

Cartwheel

Answer

Split

Question 14

Which body part helps gymnasts keep their bodies straight when doing a handstand?

Accepted Answer

Tummy

Answer

Legs

Answer

Arms

Question 15

How do gymnasts work together to create their routines?

Accepted Answer

They practice together and help each other.

Answer

They work alone and don't talk to each other.

Answer

They use a secret code to tell each other what to do.

Answer

They just copy what the other gymnasts are doing.

Question 16

In gymnastics, how does flexibility help a gymnast perform a handstand safely and effectively?

Accepted Answer

Extending legs fully overhead, creating a straight line from hands to toes

Answer

Balancing better by improving core strength

Answer

Jumping higher before transitioning into the handstand

Answer

Landing softly after coming out of the handstand

Question 17

When jumping, how should you land to prevent getting hurt?

Accepted Answer

Land on your heels with your knees bent.

Answer

Land on your tippy toes with your knees straight.

Answer

Land on your side in a ball.

Question 18

Which of these is NOT a piece of gymnastics equipment?

Accepted Answer

Playground slide

Answer

Balance beam

Answer

Springboard

Answer

Trampoline

Question 19

Before starting gymnastics exercises, what's the best way to prepare your body?

Accepted Answer

Stretch your muscles

Answer

Run around and kick your legs up high

Answer

Try the hardest gymnastics skills you know

Question 20

In gymnastics, which exercise helps improve your ability to stay balanced?

Accepted Answer

Balancing

Answer

Rolling

Answer

Jumping

Answer

Stretching

Question 21

When you jump in gymnastics, what body part do you use to push yourself off the ground?

Accepted Answer

Feet

Answer

Hands

Answer

Elbows

Answer

Knees

Question 22

Before you do any gymnastics exercise, what should you always do first for safety?

Accepted Answer

Warm up your body

Answer

Wear loose, comfortable clothes

Answer

Stretch your muscles

Answer

Find a friend to watch you

Question 23

What is the best position for rolling forward?

Accepted Answer

Knees bent, chin tucked

Answer

Arms extended forward

Answer

Body curled up

Answer

Legs straight

Question 24

Which skill allows you to stay upright without falling over?

Accepted Answer

Balance

Answer

Strength

Answer

Flexibility

Answer

Coordination

Question 25

Why is coordination important in gymnastics?

Accepted Answer

Helps you control your body movements

Answer

Makes you jump higher

Answer

Improves your flexibility

Answer

Protects you from injuries

Question 26

Which of these is NOT a basic gymnastics exercise?

Accepted Answer

Running

Answer

Rolling

Answer

Balancing

Answer

Jumping

Question 27

What is the main benefit of participating in gymnastics?

Accepted Answer

Improved coordination

Answer

Reduced body fat

Answer

Increased speed

Answer

Enhanced creativity

Question 28

Which type of roll involves turning over on your side and back?

Accepted Answer

Log roll

Answer

Forward roll

Answer

Backward roll

Answer

Handstand roll

Question 29

What is the correct way to land after jumping?

Accepted Answer

With your knees bent

Answer

On your toes

Answer

On your heels

Answer

With your legs straight

Question 30

Which of the following helps you to improve your flexibility?

Accepted Answer

Stretching

Answer

Jumping

Answer

Rolling

Answer

Balancing

Question 31

What is a tuck jump?

Accepted Answer

Jumping straight up with your knees tucked to your chest

Answer

Jumping over an obstacle

Answer

Jumping onto a platform

Answer

Jumping with your arms flailing

Question 32

Which exercise helps you to keep your balance better?

Accepted Answer

Balancing on one leg

Answer

Jumping up and down

Answer

Rolling on the floor

Answer

Standing on your toes

Question 33

Which of these is NOT a basic skill in gymnastics?

Accepted Answer

Swimming

Answer

Rolling

Answer

Balancing

Answer

Jumping

Question 34

What is the difference between rolling and tumbling?

Accepted Answer

Tumbling has more flips and spins than rolling.

Answer

Rolling is done on the ground, while tumbling is done in the air.

Answer

Rolling is for beginners, while tumbling is for advanced gymnasts.

Answer

There is no difference between rolling and tumbling.

Question 35

What basic gymnastics exercise involves moving your body in a circle on the floor?

Accepted Answer

Rolling

Answer

Jumping

Answer

Balancing

Answer

Hanging

Question 36

Which of these is NOT a benefit of doing gymnastics?

Accepted Answer

Getting worse posture

Answer

Getting more flexible

Answer

Becoming more coordinated

Answer

Making your bones stronger

Question 37

What do gymnasts use for jumping and landing?

Accepted Answer

Mat

Answer

Bars

Answer

Beam

Answer

Vault

Question 38

What do gymnasts do to control and slow down their landing after a jump?

Accepted Answer

Cushioning

Answer

Braking

Answer

Landing

Answer

Stopping

Question 39

What part of the body do gymnasts use to hold their weight and balance?

Accepted Answer

Core

Answer

Arms

Answer

Legs

Answer

Head

Question 40

Which of these is not a basic exercise in gymnastics?

Accepted Answer

Running

Answer

Rolling

Answer

Balancing

Answer

Jumping

Question 41

True or False: Only children who are already good at sports can do gymnastics.

Accepted Answer

False

Answer

True

Question 42

Which body part helps gymnasts jump higher?

Accepted Answer

Legs

Answer

Arms

Answer

Back

Answer

Head

Question 43

Which activity is NOT a fundamental gymnastics exercise?

Accepted Answer

Swimming

Answer

Rolling

Answer

Balancing

Answer

Jumping

Question 44

When rolling, what should you remember to do first?

Accepted Answer

Tuck your chin

Answer

Keep your toes pointed

Answer

Land on your back

Answer

Roll quickly

Question 45

Why do we do balancing exercises in gymnastics?

Accepted Answer

To improve coordination

Answer

To increase flexibility

Answer

To build muscle

Answer

To reduce stress

Question 46

When jumping in gymnastics, what is the most important safety rule to follow?

Accepted Answer

Bend your knees

Answer

Land on your toes

Answer

Jump as high as you can

Answer

Don't look where you're jumping

Question 47

What benefit does flexibility give to gymnasts?

Accepted Answer

It helps them move their bodies easily

Answer

It makes them jump higher

Answer

It increases their speed

Answer

It helps them lift heavy weights

Question 48

Why is it important to warm up before doing gymnastics exercises?

Accepted Answer

To prevent injuries

Answer

To increase energy levels

Answer

To improve performance

Answer

To make the exercises easier

Question 49

What helps gymnasts do their skills well?

Accepted Answer

Using their minds to focus

Answer

Jumping up and down

Answer

Running fast

Answer

Singing a song

Question 50

In gymnastics, why is it important to follow the safety rules?

Accepted Answer

To keep us safe and prevent injuries

Answer

To please our teachers

Answer

To make gymnastics more enjoyable

Answer

To win competitions

Question 51

Which of these is NOT something we improve by having good coordination in gymnastics?

Accepted Answer

Speed

Answer

Balance

Answer

Hand and eye skills

Question 52

What is the correct starting position for a forward roll?

Accepted Answer

Crouching down on all fours

Answer

Standing up tall

Answer

Kneeling on one knee

Question 53

What is the main job of a spotter in gymnastics?

Accepted Answer

To help us if we are about to fall

Answer

To tell us what to do

Answer

To show us how to do the exercises

Question 54

What's the best way to get ready for gymnastics and help keep safe?

Accepted Answer

Do some gentle stretches and light movements.

Answer

Start exercising right away.

Answer

Run around the gym a few times.

Answer

Do jumping jacks and high kicks.

Question 55

Which of these is NOT an exercise we will learn in this gymnastics unit?

Accepted Answer

Swimming

Answer

Rolling

Answer

Hopping

Answer

Balancing

Question 56

What skill helps gymnasts stay steady?

Accepted Answer

Balance

Answer

Strength

Answer

Flexibility

Answer

Coordination

Question 57

Which body part do gymnasts use to roll forward?

Accepted Answer

Hands

Answer

Feet

Answer

Shoulders

Answer

Head

Question 58

What type of jump involves going high in the air?

Accepted Answer

High jump

Answer

Vertical jump

Answer

Long jump

Answer

Triple jump

Question 59

Which exercise shows how flexible you are?

Accepted Answer

Bridge

Answer

Cartwheel

Answer

Handstand

Answer

Somersault

Question 60

How should gymnasts land after a jump?

Accepted Answer

With their knees bent

Answer

On their toes

Answer

On their heels

Answer

With their arms out

Question 61

What piece of equipment do gymnasts swing and hang on?

Accepted Answer

Bars

Answer

Beam

Answer

Floor

Answer

Vault

Question 62

What is gymnastics skill we use to move our body around the floor?

Accepted Answer

Rolling

Answer

Jumping

Answer

Running

Answer

Swimming

Question 63

How should you tuck your body to roll over safely?

Accepted Answer

Curl up into a ball and tuck your head

Answer

Keep your legs straight and head up

Answer

Stretch out your body and keep your toes pointed

Answer

Put your arms out to the sides

Question 64

Which of these activities helps you stay steady and balanced?

Accepted Answer

Balancing on one leg

Answer

Spinning around and around

Answer

Lying on the floor

Answer

Kicking a ball as hard as you can