Healthy Eating for Year 2 Physical Education: Interactive Quizzes

Question 1

What food group is a good source of calcium?

Accepted Answer

Dairy products

Answer

Bread

Answer

Fruits

Answer

Vegetables

Question 2

Which nutrient powers our bodies and gives us energy?

Accepted Answer

Carbohydrates

Answer

Protein

Answer

Fat

Answer

Vitamins

Question 3

Which snack is the healthiest choice?

Accepted Answer

Fruit

Answer

Crisps

Answer

Chocolate

Answer

Candy

Question 4

What is a good source of fibre?

Accepted Answer

Brown rice

Answer

White bread

Answer

Pasta

Answer

Biscuits

Question 5

Which drink is the best choice for staying hydrated?

Accepted Answer

Water

Answer

Fizzy drink

Answer

Fruit juice

Answer

Milk

Question 6

Why is it crucial to eat a variety of foods from all food groups?

Accepted Answer

To provide our bodies with all the nutrients they need to grow and function properly

Answer

To make our meals more exciting

Answer

To prevent getting tired of eating the same foods

Question 7

Which of these is NOT considered a food group?

Accepted Answer

Candy

Answer

Fruits and vegetables

Answer

Meat and fish

Answer

Dairy

Question 8

Which drink is the best choice for staying hydrated and healthy?

Accepted Answer

Water

Answer

Fruit juice

Answer

Soda

Answer

Milk

Question 9

Eating healthy means giving up all your favorite foods. True or False?

Accepted Answer

False

Answer

True

Question 10

Which of these foods is a good source of protein, essential for building and repairing body tissues?

Accepted Answer

Beans

Answer

Pasta

Answer

Ice cream

Answer

Chocolate

Question 11

Staying hydrated is important because our bodies need water to:

Accepted Answer

Function properly and stay energized

Answer

Make our skin look healthy and glowing

Answer

Keep us warm in cold weather

Question 12

What kind of food helps us build strong bones and teeth?

Accepted Answer

Milk

Answer

Orange juice

Answer

Pizza

Answer

Chocolate

Question 13

Which food group gives us energy to play and learn?

Accepted Answer

Carbohydrates

Answer

Fruit and vegetables

Answer

Protein

Answer

Vitamins

Question 14

Which of the following foods contains fibre?

Accepted Answer

Brown bread

Answer

White bread

Answer

Biscuits

Answer

Crisps

Question 15

Which of the following is NOT a healthy eating habit?

Accepted Answer

Snacking on sweets

Answer

Eating breakfast daily

Answer

Drinking lots of water

Answer

Limiting sugary drinks

Question 16

Which food group gives us energy to play and learn?

Accepted Answer

Carbohydrates

Answer

Fruits and Vegetables

Answer

Dairy Products

Answer

Protein

Question 17

Which drink keeps our bodies hydrated?

Accepted Answer

Water

Answer

Fizzy Drink

Answer

Fruit Juice

Answer

Milk

Question 18

How many portions of fruit or vegetables should we aim to eat per day?

Accepted Answer

3-5

Answer

1-2

Answer

6-8

Answer

9-10

Question 19

Which of these is a good choice for a healthy snack?

Accepted Answer

Apple

Answer

Crisps

Answer

Chocolate Bar

Answer

Cake

Question 20

Which of these foods is sweet and contains a lot of sugar?

Accepted Answer

Sweets

Answer

Bread

Answer

Pasta

Answer

Rice

Question 21

True or False: Eating too much salt can make our bodies feel unwell.

Accepted Answer

True

Answer

False

Question 22

What is the best way to quench our thirst?

Accepted Answer

Drink water

Answer

Eat a banana

Answer

Drink a fizzy drink

Answer

Eat a chocolate bar

Question 23

Which food group fuels our bodies with energy and helps us go through our day?

Accepted Answer

Bread, rice, potatoes, and pasta provide our bodies with energy

Answer

Fruits and vegetables

Answer

Dairy products like milk and cheese

Answer

Meat, fish, and eggs

Question 24

Which vitamin is essential for building strong bones and healthy teeth?

Accepted Answer

Vitamin D helps our bodies use calcium for strong bones and teeth

Answer

Vitamin A helps our eyes see clearly

Answer

Vitamin C helps our bodies heal and fight off illnesses

Answer

Vitamin E protects our cells from damage

Question 25

What drink is a wise choice to have every day, as it keeps our bodies hydrated?

Accepted Answer

Water is the best drink for keeping our bodies healthy and functioning properly

Answer

Fizzy drinks might taste good, but they're not good for us

Answer

Fruit juice has vitamins, but it also has lots of sugar

Answer

Milk is a good source of calcium, but it's not as hydrating as water

Question 26

Which food is a great source of protein that helps our bodies grow and repair themselves?

Accepted Answer

Chicken is a good source of protein

Answer

Bananas are rich in potassium

Answer

Apples are a good source of fibre

Answer

Carrots are good for our eyesight

Question 27

When we eat a meal that includes different types of food, we call it a balanced meal. Which option below is an example of a balanced meal?

Accepted Answer

A sandwich, a banana, and some water make up a balanced meal

Answer

Pizza and chips may be tasty, but it's not a balanced meal

Answer

Pasta with cheese is a tasty meal, but it needs more variety to be balanced

Answer

A chocolate bar and a fizzy drink is not a balanced meal

Question 28

Why is it important to eat different types of food each day?

Accepted Answer

Eating a variety of foods ensures our bodies get all the nutrients they need

Answer

It makes our meals more visually appealing

Answer

Trying different flavours can be enjoyable

Answer

It's what our friends are doing

Question 29

Which food is high in fibre, which helps our digestive system function properly?

Accepted Answer

Apples are a good source of fibre

Answer

White bread is soft and easy to eat

Answer

Brown rice is a healthier option than white rice

Answer

Chocolate is a delicious treat

Question 30

When we need a quick and healthy bite between meals, what is a good snack choice?

Accepted Answer

Fruits are a healthy and refreshing snack

Answer

Crisps are tasty but not very nutritious

Answer

Cake is a sweet treat that's not so healthy

Answer

Sweets are sugary and not a good snack choice

Question 31

Which of the choices below is NOT a considered a nutritious beverage?

Accepted Answer

Soda

Answer

Water

Answer

Fruit juice

Question 32

Why is eating a balanced diet important?

Accepted Answer

To ensure your body gets the nutrients it needs

Answer

To help you lose weight

Answer

To enhance your mood

Question 33

What is an effective strategy for making healthy food choices?

Accepted Answer

Carefully reading food labels

Answer

Only eating foods your parents recommend

Answer

Eating only foods you enjoy

Question 34

Which of the following options is a nutritious snack?

Accepted Answer

Fruit

Answer

Chips

Answer

Chocolate bar

Question 35

What are some ways that eating healthy food helps our bodies?

Accepted Answer

It gives us energy to play and learn.

Accepted Answer

It helps us grow strong and healthy.

Answer

It makes us feel tired.

Answer

It makes our hair grow longer.

Question 36

Which food group is a great source of protein, helping the body build and repair itself?

Accepted Answer

Meat and Fish

Answer

Fruits and Vegetables

Answer

Dairy Products

Question 37

What is a benefit of eating meals cooked at home?

Accepted Answer

You can choose the ingredients.

Answer

It is always less expensive.

Answer

It is always more delicious.

Answer

It is always quicker to prepare.

Question 38

Which of these foods contains healthy fats?

Accepted Answer

Avocado

Answer

Pizza

Answer

Potato Chips

Answer

Broccoli

Question 39

When choosing a healthy lunch, what should you consider?

Accepted Answer

Which food groups it belongs to

Answer

How tasty the food is

Answer

How fast you can make it

Answer

How much it costs

Question 40

Why is it crucial to include foods from all food groups in our diet?

Accepted Answer

To obtain all the essential vitamins and minerals our bodies need

Answer

To make our meals more visually appealing

Answer

To add variety and enjoyment to our meals

Answer

To aid in weight loss

Question 41

Which food is a good source of protein?

Accepted Answer

Beans

Answer

Chocolate

Answer

Crisps

Question 42

Which nutrient is the main component of carbohydrates?

Accepted Answer

Glucose

Answer

Fat

Answer

Protein

Question 43

Which drink is the healthiest choice?

Accepted Answer

Water

Answer

Fizzy drinks

Answer

Fruit juice

Answer

Energy drinks

Question 44

What is a balanced diet?

Accepted Answer

A diet that includes a variety of foods from each food group

Answer

A diet that is low in carbohydrates

Answer

A diet that is high in fat

Question 45

Which food is a good source of fiber?

Accepted Answer

Wholegrain bread

Answer

White bread

Answer

Pasta

Answer

Rice

Question 46

Which food is a good source of calcium?

Accepted Answer

Milk

Answer

Eggs

Answer

Meat

Answer

Fish