Exercise for Year 2: Benefits, Types, and Importance

Question 1

Which of the following is a type of exercise that makes your heart beat faster?

Accepted Answer

Running

Answer

Weightlifting

Answer

Yoga

Question 2

What should you do if you don't feel well while exercising?

Accepted Answer

Take a break

Answer

Keep going

Answer

Push yourself harder

Question 3

What should you wear when you exercise?

Accepted Answer

Comfortable clothes that you can move easily in

Answer

Fancy clothes

Answer

Tight clothes

Question 4

How often should you do exercise?

Accepted Answer

Most days of the week

Answer

Once a week

Answer

As much as you can

Question 5

Which type of exercise builds strong muscles and bones?

Accepted Answer

Resistance exercise

Answer

Aerobic exercise

Answer

Flexibility exercise

Answer

Balance exercise

Question 6

What is the best way to cool down after exercise?

Accepted Answer

Gradually reduce the intensity of your exercise

Answer

Stop exercising suddenly

Answer

Take a cold shower

Answer

Do some stretching

Question 7

What type of exercise can help make muscles stronger?

Accepted Answer

Weightlifting

Answer

Running

Answer

Swimming

Answer

Cycling

Question 8

What is the most important thing to remember about exercise?

Accepted Answer

That you should listen to your body

Answer

That you should do it every day

Answer

That you should do it for a long time

Answer

That you should have fun

Question 9

Which of these is not a kind of exercise?

Accepted Answer

Reading a book

Answer

Kicking a football

Answer

Swimming in a pool

Answer

Riding a bicycle

Question 10

Running to school instead of getting a ride is a good way to fit exercise into your day.

Accepted Answer

Yes, it's a great way to get some exercise.

Answer

No, it's not really exercise.

Question 11

True or False: Working out can help you sleep better at night.

Accepted Answer

True

Answer

False

Question 12

Which of these is NOT a safety rule to remember before exercising?

Accepted Answer

Exercise in harsh weather conditions

Answer

Wear proper shoes and clothes

Answer

Stay hydrated

Answer

Warm up beforehand

Question 13

Which activity helps us move our body parts and build strength?

Accepted Answer

Playing football

Answer

Watching TV

Answer

Reading a book

Answer

Sleeping

Question 14

Which of these is NOT an example of exercise?

Accepted Answer

Eating a large meal

Answer

Running

Answer

Dancing

Answer

Cycling

Question 15

Which activity helps keep our hearts healthy?

Accepted Answer

Exercising regularly

Answer

Eating lots of sweets

Answer

Smoking

Answer

Sitting still all day

Question 16

Which sport involves kicking a ball into a goal?

Accepted Answer

Football

Answer

Basketball

Answer

Tennis

Answer

Swimming

Question 17

How does exercise make us feel?

Accepted Answer

Happy

Answer

Tired

Answer

Sad

Answer

Angry

Question 18

How can we make sure everyone can enjoy exercise?

Accepted Answer

Make exercise fun for everyone

Accepted Answer

Have different times for people with different needs

Answer

Only let people who are good at exercise join in

Answer

Make exercise really hard

Question 19

Why is it important to exercise regularly?

Accepted Answer

To keep your body healthy and strong

Answer

To make your clothes fit better

Answer

To get more attention from others

Question 20

What are some different types of exercise?

Accepted Answer

Running, jumping, and swimming

Answer

Playing video games, watching TV, and sitting down

Answer

Eating healthy foods, getting enough sleep, and brushing your teeth

Question 21

What is the best time to exercise?

Accepted Answer

Whenever you want

Answer

Only in the morning

Answer

Only in the afternoon

Question 22

How long should you exercise for?

Accepted Answer

At least 30 minutes most days of the week

Answer

As long as you feel like it

Answer

At least 60 minutes every day

Question 23

What should you do before exercising?

Accepted Answer

Stretch

Answer

Eat a big meal

Answer

Play video games

Question 24

What should you do if you feel pain while exercising?

Accepted Answer

Stop exercising and tell an adult

Answer

Ignore the pain and keep exercising

Answer

Take a break and try again later

Question 25

Which of these is NOT a healthy way to exercise?

Accepted Answer

Sitting on the couch

Answer

Playing with friends

Answer

Doing chores around the house

Answer

Walking to school

Question 26

What should you do if you feel pain while exercising?

Accepted Answer

Stop exercising and rest

Answer

Keep exercising even though it hurts

Answer

Ignore the pain

Answer

Take pain medication

Question 27

Which of these is a moderate-intensity exercise?

Accepted Answer

Walking fast

Answer

Running fast

Answer

Playing video games

Answer

Watching TV

Question 28

What is the main difference between aerobic and anaerobic exercise?

Accepted Answer

Aerobic exercise uses oxygen, while anaerobic exercise does not

Answer

Anaerobic exercise uses oxygen, while aerobic exercise does not

Answer

There is no difference between aerobic and anaerobic exercise

Answer

Aerobic exercise is for grown-ups, and anaerobic exercise is for kids

Question 29

Which of these is NOT a good flexibility exercise?

Accepted Answer

Lifting weights

Answer

Doing stretches

Answer

Doing yoga

Answer

Doing Pilates

Question 30

What is the wisest thing to keep in mind when exercising?

Accepted Answer

To listen to what your body tells you

Answer

To have a laugh

Answer

To try as hard as you can

Answer

To look amazing

Question 31

Why is regular exercise important?

Accepted Answer

It helps improve our physical and mental well-being.

Answer

It makes us look more muscular.

Answer

It helps us make friends.

Answer

It makes us win more games.

Question 32

Which of these is NOT a type of exercise?

Accepted Answer

Homework

Answer

Running

Answer

Playing football

Answer

Swimming

Question 33

Why is it important to wear proper clothing for exercise?

Accepted Answer

It helps us avoid injuries and stay comfortable.

Answer

It makes us look cool.

Answer

It helps us play better.

Answer

It makes us look good in front of our teacher.

Question 34

What is a warm-up?

Accepted Answer

It's like getting ready for exercise by doing light activities first.

Answer

It's something we do if we misbehave.

Answer

It's something we do after exercise to relax.

Question 35

What is the purpose of a cool-down?

Accepted Answer

It helps our bodies recover after exercise.

Answer

It's a type of dance.

Answer

It helps improve our balance.

Question 36

What's a benefit of playing team sports?

Accepted Answer

We can learn how to work together as a team.

Answer

We get all the attention.

Answer

We can become the strongest person on the team.

Answer

We win every game.

Question 37

How much exercise should children do each day?

Accepted Answer

At least 60 minutes of light to moderate physical activity.

Answer

10 minutes of very hard exercise.

Answer

30 minutes of very light exercise.

Question 38

What should you do if you feel pain during exercise?

Accepted Answer

Stop exercising and tell an adult.

Answer

Push through the pain by exercising harder.

Answer

Wait until after exercise to let someone know.

Answer

Ignore the pain and complete your workout.

Question 39

What is the main reason exercise is good for us?

Accepted Answer

It keeps our bodies and minds healthy

Answer

It lets us stay up late

Answer

It makes us taller

Answer

It helps us pass tests in school

Question 40

Exercise has lots of benefits! Which of these is NOT a benefit of exercise?

Accepted Answer

It makes it easier to get sick

Answer

It makes our bones strong

Answer

It gives us more energy

Question 41

Which of these is an exercise that makes your heart beat faster?

Accepted Answer

Running fast

Answer

Touching your toes

Answer

Lifting heavy things

Answer

Standing very still

Question 42

You're exercising and suddenly you feel a sharp pain! What should you do?

Accepted Answer

Stop and tell a grown-up

Answer

Don't worry and keep going

Answer

Ask a friend what to do

Answer

Rest a little then keep going

Question 43

After exercising, what's a good way to let your body calm down?

Accepted Answer

Take a gentle walk

Answer

Have a sugary drink

Answer

Lie down and close your eyes

Question 44

Why is it important to pay attention to your body while exercising?

Accepted Answer

So you don't hurt yourself

Answer

To look cool in front of friends

Answer

To become the fastest runner

Answer

To finish exercising quickly

Question 45

What's a super fun way to get exercise?

Accepted Answer

Playing tag with your friends

Answer

Reading a book in bed

Answer

Helping tidy up your toys

Answer

Watching your favorite cartoon