Exercise Prescription for Physiotherapists: Master the Art of Tailored Exercise Therapy

Question 1

Which of the following is NOT a key principle of exercise prescription?

Accepted Answer

Exercise benefits are lost if exercise is stopped

Answer

Tailoring to Individual Needs

Answer

Gradual Progression

Answer

Targeted Exercise Selection

Question 2

Which of the following is a fundamental principle guiding exercise prescription?

Accepted Answer

Individualization

Answer

Standardization

Answer

Universalization

Answer

Uniformity

Question 3

During patient assessment prior to designing an exercise plan, which factors should be considered?

Accepted Answer

Medical history, fitness level, musculoskeletal condition, and individual preferences

Answer

Age and gender only

Answer

Musculoskeletal condition only

Answer

Medical history and fitness level only

Question 4

Which of the following is an essential component of a well-designed exercise plan?

Accepted Answer

SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound)

Answer

Goals that are not relevant to the patient's needs

Answer

Goals that cannot be measured

Answer

Vague and unrealistic goals

Question 5

What is the primary purpose of monitoring progress in exercise prescription?

Accepted Answer

To assess effectiveness and adjust the plan accordingly

Answer

To punish the patient for non-compliance

Answer

To provide a sense of accomplishment to the patient

Answer

To demonstrate the physiotherapist's superiority

Question 6

Which type of exercise is most beneficial for improving cardiovascular endurance?

Accepted Answer

Aerobic exercise

Answer

Flexibility exercises

Answer

Resistance training

Answer

Balance exercises

Question 7

When prescribing resistance training exercises, which variables are essential to consider?

Accepted Answer

Number of repetitions, number of sets, and rest periods

Answer

Amount of weight lifted only

Answer

Time of day the exercise is performed

Answer

Type of equipment used only

Question 8

Which of the following conditions is considered an absolute contraindication to exercise?

Accepted Answer

Unstable angina

Answer

Obesity

Answer

Osteoarthritis

Answer

Mild hypertension

Question 9

What is the comprehensive role of a physiotherapist in exercise prescription?

Accepted Answer

Assessment, planning, implementation, monitoring, and evaluation

Answer

Providing motivation without patient assessment

Answer

Designing exercise plans based on assumptions

Answer

Monitoring progress without patient feedback

Question 10

Which ethical principles should be upheld when prescribing exercises?

Accepted Answer

Informed consent, confidentiality, beneficence, and non-maleficence

Answer

Privacy, trust, and beneficence

Answer

Respect, dignity, and loyalty

Answer

Autonomy, justice, and veracity

Question 11

Why is patient education crucial in exercise prescription?

Accepted Answer

To empower patients with the knowledge and skills to self-manage their condition

Answer

To fulfill regulatory requirements only

Answer

To reduce the physiotherapist's workload

Answer

To ensure compliance without understanding

Question 12

Stretching exercises are incorporated into rehabilitation programs primarily to:

Accepted Answer

Enhance flexibility

Answer

Reduce body fat

Answer

Increase muscle strength

Answer

Improve cardiovascular fitness

Question 13

Which type of exercise is typically recommended for improving endurance capacity?

Accepted Answer

Aerobic exercise

Answer

Resistance exercise

Answer

Flexibility exercise

Answer

Anaerobic exercise

Question 14

Which of the following conditions is generally considered a contraindication for exercise prescription?

Accepted Answer

Unstable angina

Answer

Obesity

Answer

Mild hypertension

Answer

Advanced age

Question 15

When prescribing exercises for older adults, it is essential to take into account:

Accepted Answer

Age-related physiological changes

Answer

Medical history only

Answer

Fitness level only

Answer

Exercise preferences only

Question 16

Which of the following tasks falls outside the scope of practice for an exercise physiologist?

Accepted Answer

Performing surgical interventions

Answer

Prescribing exercises

Answer

Conducting research

Answer

Educating patients

Question 17

When prescribing exercises for a patient with osteoarthritis, which factors should be considered?

Accepted Answer

Joint mobility, pain level, and functional limitations

Answer

Age and gender only

Answer

Occupation only

Answer

Cardiovascular health only

Question 18

What is the primary goal of exercise prescription for a patient with chronic obstructive pulmonary disease (COPD)?

Accepted Answer

To improve exercise tolerance and reduce breathlessness

Answer

To increase muscle strength

Answer

To reduce pain

Answer

To promote weight loss

Question 19

Which of the following is a common technique used in exercise prescription to gradually increase the intensity of an exercise program?

Accepted Answer

Interval training

Answer

Isometric exercises

Answer

Weight lifting

Answer

Stretching

Question 20

What is the role of a physiotherapist in exercise prescription?

Accepted Answer

To assess patients, design individualized exercise plans, monitor progress, and provide guidance

Answer

To perform exercises for patients

Answer

To provide nutritional advice

Question 21

Which of the following is a type of flexibility exercise?

Accepted Answer

Static stretching

Answer

Resistance training

Answer

Balance exercises

Answer

Aerobic exercises

Question 22

Which of the following is a key consideration when designing an exercise program for an elderly patient?

Accepted Answer

Functional capacity, balance, and fall prevention

Answer

Cardiovascular fitness only

Answer

Flexibility only

Answer

Muscle strength only

Question 23

When designing an exercise plan for a patient with osteoarthritis, which of the following is the primary principle that should guide exercise selection and progression?

Accepted Answer

Minimize pain and joint stress

Answer

Enhance cardiovascular fitness

Answer

Improve muscle strength

Answer

Maximize range of motion

Question 24

Which of the following methods is commonly used to assess a patient's cardiorespiratory fitness level?

Accepted Answer

Cardiovascular endurance test

Answer

Musculoskeletal assessment

Answer

Motor skill assessment

Answer

Postural stability test

Question 25

Which of the following factors is crucial in exercise prescription for patients with neurological impairments?

Accepted Answer

Cognition and coordination

Answer

Pain and stiffness

Answer

Cardiorespiratory endurance

Answer

Range of motion and strength

Question 26

What is the primary purpose of using the Borg Scale in exercise prescription?

Accepted Answer

To measure perceived exertion

Answer

To estimate oxygen consumption

Answer

To monitor muscle fatigue

Answer

To assess heart rate

Question 27

What is the recommended approach for increasing exercise intensity over time?

Accepted Answer

Gradual progression

Answer

Aggressive progression for quick results

Answer

Intermittent increases to avoid plateaus

Answer

Rapid increase based on patient request

Question 28

Which of the following conditions is considered a contraindication to exercise?

Accepted Answer

Unstable angina

Answer

Obesity

Answer

Type 2 diabetes

Answer

Mild hypertension

Question 29

What is the primary goal of exercise prescription for a patient with chronic obstructive pulmonary disease (COPD)?

Accepted Answer

Enhance respiratory muscle strength

Answer

Reduce body weight

Answer

Increase range of motion

Answer

Enhance cardiovascular fitness

Question 30

Which of these is NOT a key component of a well-structured exercise prescription?

Accepted Answer

Patient's occupation

Answer

Patient's goals for exercise

Answer

Patient's medical history and any limitations

Answer

Patient's current fitness level

Question 31

When prescribing exercise for someone with a cardiovascular condition, which factor is MOST important to consider first?

Accepted Answer

Intensity and duration of exercise

Answer

How often they exercise each week

Answer

Rest periods between exercise sessions

Answer

Specific types of exercise to be performed

Question 32

What is the main benefit of using the Borg Scale when prescribing exercise?

Accepted Answer

It helps assess how hard a patient feels they are working during exercise.

Answer

It accurately tracks a patient's heart rate during exercise.

Answer

It calculates the number of calories burned during exercise.

Question 33

For a patient with chronic pain, what is the MOST important principle to follow when designing their exercise program?

Accepted Answer

Gradual progression, increasing intensity and duration slowly

Answer

The idea that fitness gains are lost without continued exercise (Reversibility)

Answer

Tailoring the program to the individual's needs and preferences (Individualization)

Answer

Choosing exercises that target the specific muscles needed for a task (Specificity)

Question 34

Which of these is a potential risk associated with overtraining?

Accepted Answer

Increased risk of injuries due to overuse and fatigue

Answer

Decrease in muscle mass, which is not a goal of exercise

Answer

Improved performance in the short term, but can lead to problems later

Question 35

What is the primary reason for regularly monitoring progress in an exercise prescription?

Accepted Answer

To determine if the program is working and make adjustments as needed

Answer

To keep track of patient attendance at exercise sessions

Answer

To motivate the patient by showing them their improvements

Question 36

Which of these is a recognized test for assessing a patient's flexibility?

Accepted Answer

Sit-and-reach test

Answer

Pulmonary function test (measures lung capacity)

Answer

Balance test (measures stability and coordination)

Answer

Cardiovascular stress test (measures heart function)

Question 37

Which of these is a crucial ethical consideration in exercise prescription?

Accepted Answer

Obtaining informed consent from the patient before starting any program

Answer

Following professional guidelines, which is expected but not the most ethical point

Answer

Using the latest technology, which is not always necessary for good practice

Answer

Considering the patient's financial situation, which is not always relevant

Question 38

What is the main purpose of the FITT principle in exercise prescription?

Accepted Answer

It provides a framework for designing safe and effective exercise programs

Answer

It calculates the exact energy expenditure of a given exercise routine

Answer

It provides a comprehensive assessment of a patient's overall health

Question 39

What is the most crucial factor to consider when prescribing exercises for someone with osteoarthritis?

Accepted Answer

Pain levels and joint range of motion

Answer

Mental health status

Answer

Cardiovascular fitness level

Answer

Respiratory capacity

Question 40

The primary objective of an exercise program for a patient with type 2 diabetes should be to:

Accepted Answer

Improve blood sugar control

Answer

Increase muscle strength

Answer

Reduce overall body weight

Answer

Enhance cardiovascular endurance

Question 41

When progressing an exercise program, what is the most effective approach?

Accepted Answer

Gradually increase the intensity and duration of exercise

Answer

Focus exclusively on increasing weight or resistance

Answer

Shorten rest periods

Answer

Switch exercises frequently

Question 42

Which of these conditions is considered a contraindication for exercise?

Accepted Answer

A recent heart attack (acute myocardial infarction)

Answer

Chronic obstructive pulmonary disease (COPD)

Answer

Obesity

Answer

Mildly elevated blood pressure

Question 43

Which exercise is an example of a closed kinetic chain exercise?

Accepted Answer

Squats

Answer

Leg extensions

Answer

Shoulder flexion

Answer

Bicep curls

Question 44

When prescribing exercise for a patient with chronic pain, what is the most important principle to follow?

Accepted Answer

Start slowly and gradually increase exercise intensity

Answer

Set challenging, ambitious goals

Answer

Focus on high-intensity exercises

Answer

Avoid any exercises that might cause pain

Question 45

A patient with osteoarthritis of the knee reports pain during weight-bearing exercises. Which of the following exercises would be most appropriate to start with?

Accepted Answer

Low-impact exercises like swimming or cycling

Answer

Squats with heavy weights

Answer

Running on a treadmill

Answer

High-intensity interval training (HIIT)

Question 46

Which of the following factors is NOT typically considered when designing an exercise plan for a patient?

Accepted Answer

The patient's favorite type of exercise

Answer

The patient's goals

Answer

The patient's current fitness level

Answer

The patient's medical history

Question 47

A patient with a recent ankle sprain is recovering well. Which of the following exercises would be most suitable to enhance ankle stability and proprioception?

Accepted Answer

Balance exercises on an unstable surface

Answer

Heavy weightlifting for the lower limbs

Answer

Passive range of motion exercises

Answer

High-impact jumping exercises

Question 48

What is the main purpose of the FITT principle in exercise prescription?

Accepted Answer

To guide exercise prescription by considering frequency, intensity, time, and type

Answer

To determine the optimal duration of an exercise session

Answer

To measure the effectiveness of a patient's rehabilitation program

Question 49

A patient is experiencing low back pain. Which of the following exercises should be avoided?

Accepted Answer

Hyperextension exercises that increase lumbar lordosis

Answer

Gentle lumbar rotations

Answer

Core strengthening exercises

Question 50

Which of the following is considered a reliable method for monitoring a patient's progress during an exercise program?

Accepted Answer

Regular assessments of functional capacity and pain levels

Answer

Comparing the patient's progress to other patients

Answer

Asking the patient how they feel after each session

Question 51

What is the primary purpose of a warm-up before exercise?

Accepted Answer

To prepare the body for physical activity and reduce the risk of injury

Answer

To increase the intensity of the workout

Answer

To help the patient cool down after exercise

Question 52

For a patient with limited mobility who wants to improve their strength and endurance, which exercise modality would be most appropriate?

Accepted Answer

Resistance training with light weights and high repetitions

Answer

High-intensity interval training (HIIT)

Answer

Marathon running

Question 53

When should a physiotherapist consider referring a patient to another healthcare professional for exercise prescription?

Accepted Answer

When the patient's condition requires specialized exercise guidance beyond the physiotherapist's scope

Answer

When the patient has not shown any improvement after two sessions

Question 54

Which of the following is not a potential consequence of inadequate warm-up before exercise?

Accepted Answer

Increased muscle hypertrophy

Answer

Increased risk of muscle strains

Answer

Increased risk of cardiovascular events

Answer

Reduced joint mobility