Benefits of Exercise: Improve Your Health and Well-being

Question 1

Regular physical activity offers many health advantages. Which of these is NOT a typical benefit?

Accepted Answer

Higher stress levels

Answer

Lower chance of heart disease

Answer

Better blood sugar regulation

Answer

Enhanced flexibility

Question 2

To stay healthy, how much physical activity should teenagers aim for each week?

Accepted Answer

60 minutes of moderate activity or 30 minutes of vigorous activity, most days of the week.

Answer

30 minutes of moderate activity or 15 minutes of vigorous activity, three days a week.

Answer

90 minutes of physical activity at least three times a week.

Answer

There are no specific recommendations for teenagers.

Question 3

How does regular physical activity help prevent chronic diseases like type 2 diabetes and cardiovascular disease?

Accepted Answer

Improves insulin sensitivity and reduces inflammation

Answer

Increases blood pressure and cholesterol levels

Answer

Weakens the immune system

Answer

Has no significant impact on chronic disease risk

Question 4

Which of the following is NOT a cardiovascular benefit of regular physical activity?

Accepted Answer

Reduced risk of obesity

Answer

Increased HDL cholesterol levels

Answer

Improved blood pressure control

Question 5

How does physical activity contribute to reducing the risk of chronic diseases, such as cancer and diabetes?

Accepted Answer

By strengthening the immune system and reducing inflammation

Answer

By increasing metabolism and burning calories

Answer

By improving sleep quality

Question 6

Physical activity has been shown to improve mood and energy levels primarily by:

Accepted Answer

Releasing endorphins and reducing stress hormones

Answer

Enhancing cognitive function and memory

Answer

Reducing inflammation and improving sleep quality

Answer

Increasing muscle mass and improving posture

Question 7

Which of the following is a social benefit of physical activity?

Accepted Answer

Enhancing self-esteem and confidence

Answer

Improving sleep quality and mood

Answer

Reducing the risk of certain cancers

Answer

Lowering blood pressure and cholesterol levels

Question 8

How does physical activity contribute to reducing the risk of falls in older adults?

Accepted Answer

By improving balance, coordination, and muscle strength

Answer

By reducing the risk of cardiovascular disease

Answer

By lowering blood pressure and cholesterol levels

Question 9

Which of the following is NOT a benefit of regular physical activity?

Accepted Answer

Increased risk of heart disease

Answer

Reduced stress and anxiety

Answer

Enhanced mood and energy levels

Answer

Improved cardiovascular health

Question 10

How does physical activity contribute to improved cardiovascular health?

Accepted Answer

By strengthening the heart, improving blood flow, and maintaining healthy cholesterol levels

Answer

By increasing inflammation

Answer

By reducing muscle mass

Question 11

Which of the following chronic diseases can be prevented or managed through regular physical activity?

Accepted Answer

Type 2 diabetes

Answer

Alzheimer's disease

Answer

Multiple sclerosis

Answer

Asthma

Question 12

How does physical activity impact mood and energy levels?

Accepted Answer

By releasing endorphins and reducing cortisol, which can lead to improved mood and increased energy

Answer

By reducing appetite

Answer

By improving flexibility

Answer

By increasing sleep quality

Question 13

Which of the following is a key recommendation for adults regarding physical activity?

Accepted Answer

At least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week

Answer

At least 1 hour of strength training per day

Answer

At least 30 minutes of vigorous-intensity aerobic activity per week

Question 14

How does physical activity contribute to weight management?

Accepted Answer

By increasing calorie expenditure, promoting muscle growth, and regulating appetite hormones

Answer

By suppressing appetite

Answer

By reducing metabolism

Question 15

Which of the following is a benefit of physical activity for older adults?

Accepted Answer

Improved balance and coordination, reducing the risk of falls

Answer

Increased risk of falls

Answer

Decreased muscle strength

Answer

Reduced flexibility

Question 16

How does physical activity impact cognitive function?

Accepted Answer

By increasing blood flow to the brain, promoting neurogenesis, and improving overall brain health

Answer

By reducing brain size

Answer

By damaging brain cells

Question 17

Which of the following is a common barrier to regular physical activity?

Accepted Answer

Lack of time

Answer

Reduced stress

Answer

Increased energy levels

Answer

Improved health

Question 18

Choose a practical way to incorporate physical activity into daily life:

Accepted Answer

Taking the stairs instead of the elevator

Answer

Exercising for several hours each day

Answer

Avoiding all forms of transportation

Answer

Only participating in organized sports

Question 19

According to the World Health Organization (WHO), how much moderate-intensity physical activity should adults get per week?

Accepted Answer

150 minutes

Answer

60 minutes per day

Answer

30 minutes per day

Question 20

What is the recommended intensity for moderate-intensity physical activity?

Accepted Answer

You can talk but not sing during the activity

Answer

You can only do the activity for a few minutes at a time

Answer

You can sing but not talk during the activity

Answer

You can only breathe shallowly during the activity

Question 21

Which of the following is a major physical health benefit of regular physical activity?

Accepted Answer

Reduced risk of chronic diseases, such as type 2 diabetes and some types of cancer

Answer

Enhanced cognitive function

Answer

Improved coordination

Answer

Boosted confidence

Question 22

What is a recommended intensity level for vigorous-intensity physical activity?

Accepted Answer

70-85% of maximum heart rate

Answer

60-70% of maximum heart rate

Answer

50-60% of maximum heart rate

Question 23

How does physical activity improve cardiovascular health?

Accepted Answer

By strengthening the heart muscle, lowering blood pressure, and improving cholesterol levels

Answer

Increases lung capacity

Answer

Enhances flexibility

Question 24

Which of the following is a key principle of safe and effective physical activity?

Accepted Answer

Start gradually and progress slowly

Answer

Ignore any pain or discomfort

Answer

Exercise vigorously as often as possible

Answer

Exercise at the same intensity level every time

Question 25

Regular physical activity can help reduce the risk of developing which of these conditions?

Accepted Answer

Type 2 Diabetes

Answer

Asthma

Answer

The common cold

Answer

A broken bone

Question 26

How might regular physical activity impact your energy levels?

Accepted Answer

Increased stamina and energy

Answer

Difficulty concentrating in class

Answer

More tired throughout the day

Answer

Need less sleep than usual

Question 27

How many minutes of moderate-intensity exercise should adults aim for each week?

Accepted Answer

150 minutes

Answer

300 minutes

Answer

75 minutes

Answer

60 minutes

Question 28

Which of these factors can affect how much someone exercises?

Accepted Answer

All of the above

Answer

Personal interests

Answer

Family income

Answer

Local weather

Question 29

What is a potential health risk of not getting enough physical activity?

Accepted Answer

Higher chance of heart problems

Answer

Less likely to have falls

Answer

Stronger bones

Answer

Increased muscle strength

Question 30

Which activity is BEST for improving your cardiovascular health?

Accepted Answer

Going for a run

Answer

Taking a nap

Answer

Eating a healthy meal

Answer

Reading a book

Question 31

Which of these is NOT a benefit of physical activity for your heart?

Accepted Answer

Increased blood pressure

Answer

Improved blood circulation

Answer

Lower cholesterol

Answer

Reduced risk of heart disease

Question 32

How does exercise help lower the risk of long-term illnesses?

Accepted Answer

Boosts the immune system and reduces inflammation

Answer

Improves flexibility

Answer

Improves reaction time

Answer

Reduces stress levels

Question 33

How can physical activity positively impact your mental health?

Accepted Answer

Improves mood and increases energy

Answer

Makes it harder to think clearly

Answer

Leads to poor sleep quality

Answer

Increases appetite significantly

Question 34

How does physical activity contribute to better sleep?

Accepted Answer

Lowers stress and anxiety

Answer

Increases REM sleep

Answer

Makes you more alert during the day

Answer

Raises your body temperature

Question 35

Which combination of physical activities is most effective for weight management?

Accepted Answer

Aerobic exercise combined with resistance training

Answer

Resistance training only

Answer

High-intensity interval training (HIIT) exclusively

Answer

Flexibility exercises only

Question 36

How does physical activity contribute to improved bone health?

Accepted Answer

Increases bone density and reduces the risk of osteoporosis

Answer

Reduces joint pain

Answer

Improves muscle flexibility

Question 37

Which of the following is a potential consequence of physical inactivity?

Accepted Answer

Increased risk of type 2 diabetes

Answer

Improved cardiovascular health

Answer

Increased life expectancy

Answer

Enhanced cognitive function

Question 38

How does regular physical activity contribute to social well-being?

Accepted Answer

Promotes social interaction and community involvement

Answer

Reduces risk of depression

Answer

Enhances academic performance

Question 39

Which of the following is the recommended amount of physical activity for adults per week?

Accepted Answer

150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity

Answer

60 minutes of vigorous-intensity activity twice a week

Answer

30 minutes of moderate-intensity activity every other day

Question 40

How does physical activity impact overall life expectancy?

Accepted Answer

Increases life expectancy and reduces risk of premature death

Answer

Has no significant impact on life expectancy

Answer

Reduces life expectancy due to increased risk of injury

Question 41

Which of the following is not a benefit of regular physical activity?

Accepted Answer

Increased risk of injury

Answer

Reduced risk of chronic diseases

Answer

Improved cardiovascular health

Answer

Enhanced mood and energy levels

Question 42

Which of the following is a physiological benefit of physical activity?

Accepted Answer

Improved cardiovascular health

Answer

Increased confidence

Answer

Reduced stress

Answer

Enhanced social skills

Question 43

How does physical activity positively contribute to mental health?

Accepted Answer

Releases endorphins

Answer

Damages brain cells

Answer

Increases blood pressure

Answer

Slows reaction time

Question 44

Which of the following is a recommendation for the amount of physical activity children should engage in per week?

Accepted Answer

At least 60 minutes of moderate-intensity activity

Answer

Only on weekends

Answer

No more than 30 minutes of vigorous-intensity activity

Question 45

How does physical activity contribute to healthy bone development?

Accepted Answer

Promotes bone growth and density

Answer

Weakens bones

Answer

Increases the risk of fractures

Answer

Has no effect on bone health

Question 46

Which of the following is a benefit of physical activity during pregnancy?

Accepted Answer

Reduced risk of gestational diabetes

Answer

Increased risk of premature birth

Answer

Increased morning sickness

Answer

Lower back pain

Question 47

How can physical activity contribute to overall well-being?

Accepted Answer

Improves physical, mental, and social health

Answer

Has no effect on well-being

Answer

Decreases life expectancy

Answer

Increases the risk of injury

Question 48

Which of the following is NOT a cardiovascular benefit of regular physical activity?

Accepted Answer

Increased blood pressure

Answer

Reduced risk of heart disease

Answer

Enhanced arterial flexibility

Answer

Improved blood flow

Question 49

Physical activity can reduce the risk of developing which of the following chronic diseases?

Accepted Answer

Type 2 diabetes, heart disease, and stroke

Answer

Parkinson’s disease, Alzheimer’s disease, and multiple sclerosis

Answer

Asthma, hay fever, and eczema

Answer

Arthritis, osteoporosis, and dementia

Question 50

Which of the following is a psychological benefit of regular physical activity?

Accepted Answer

Improved mood

Answer

Increased muscle mass

Answer

Enhanced bone density

Answer

Reduced joint stability

Question 51

According to the unit, physical activity can lead to increased energy levels due to which of the following?

Accepted Answer

Improved mitochondrial function

Answer

Reduced hormone production

Answer

Enhanced tissue oxygenation

Answer

Increased blood pressure

Question 52

Which of the following is a recommendation for adults regarding physical activity, as outlined in the unit?

Accepted Answer

At least 150 minutes of moderate-intensity activity per week

Answer

At least 60 minutes of light-intensity activity per day

Answer

At least 300 minutes of vigorous-intensity activity per month

Question 53

Which of the following is a potential risk associated with physical activity?

Accepted Answer

Overtraining syndrome

Answer

Enhanced balance

Answer

Increased flexibility

Answer

Improved posture

Question 54

According to the unit, which of the following is a benefit of physical activity for bone health?

Accepted Answer

Increased bone mineral density

Answer

Improved cardiovascular function

Answer

Reduced muscle strength

Answer

Enhanced joint flexibility

Question 55

Which of the following is a recommendation for individuals who are new to physical activity?

Accepted Answer

Start gradually and listen to their bodies

Answer

Focus on building muscle mass rather than cardiovascular fitness

Answer

Exercise intensely to achieve results quickly

Answer

Avoid activities that cause discomfort

Question 56

Which of the following is NOT a reason why individuals may avoid physical activity?

Accepted Answer

Lack of time

Answer

Lack of motivation

Answer

Fear of injury

Answer

Lack of knowledge about the benefits of physical activity