Stress and Mental Health: Impact and Management

Question 1

Which of the following is NOT a typical physiological response to stress?

Accepted Answer

Increased digestion

Answer

Increased heart rate and blood pressure

Answer

Dilated pupils

Answer

Adrenaline rush

Question 2

The 'fight-or-flight' response is primarily triggered by which neurotransmitter system?

Accepted Answer

Sympathetic nervous system

Answer

Parasympathetic nervous system

Answer

Hypothalamic-pituitary-adrenal axis

Answer

Enteric nervous system

Question 3

The 'stress-diathesis model' of mental illness suggests that:

Accepted Answer

Mental illness is caused by a combination of stress and genetic vulnerability

Answer

Stress alone can cause mental illness

Answer

Genetic vulnerability alone can cause mental illness

Answer

Stress can protect against mental illness

Question 4

What is the term for the state of prolonged stress that can have negative physical and mental health consequences?

Accepted Answer

Chronic stress

Answer

Allostasis

Answer

Acute stress

Answer

Eustress

Question 5

According to the 'Yerkes-Dodson Law', how does stress typically affect performance?

Accepted Answer

Stress can improve performance up to an optimal level

Answer

Stress always has negative effects on performance

Answer

Performance is best when stress levels are high

Answer

Stress has no impact on performance

Question 6

What is the primary goal of cognitive-behavioral therapy (CBT) for anxiety and depression?

Accepted Answer

To help individuals change negative thought patterns and behaviors

Answer

To reduce stress levels

Answer

To provide emotional support

Answer

To prescribe medication

Question 7

Which hormone triggers the 'fight-or-flight' response?

Accepted Answer

Adrenaline

Answer

Dopamine

Answer

Cortisol

Answer

Serotonin

Question 8

Which type of stressor involves ongoing, low-level stress that accumulates over time?

Accepted Answer

Chronic stressor

Answer

Episodic stressor

Answer

Acute stressor

Answer

Traumatic stressor

Question 9

Cognitive restructuring is used to:

Accepted Answer

Identify and challenge negative thought patterns

Answer

Reduce muscle tension

Answer

Increase social support

Answer

Improve sleep quality

Question 10

Which is NOT a common symptom of anxiety?

Accepted Answer

Increased risk of heart disease

Answer

Restlessness and irritability

Answer

Difficulty sleeping

Answer

Excessive worry and fear

Question 11

PTSD is most commonly associated with exposure to which type of event?

Accepted Answer

Traumatic

Answer

Negative

Answer

Stressful

Answer

Challenging

Question 12

Which factor can protect against stress-related mental health problems?

Accepted Answer

Strong social support

Answer

Negative life events

Answer

High levels of stress

Answer

Lack of coping mechanisms

Question 13

What primary function does the amygdala serve in the stress response?

Accepted Answer

Detects potential threats and initiates the fight-or-flight response.

Answer

Encodes long-term memories

Answer

Regulates emotions and mood

Question 14

Which symptom is characteristic of depression?

Accepted Answer

Persistent sadness and loss of interest

Answer

Increased energy and motivation

Answer

Improved sleep and appetite

Answer

Positive outlook on life

Question 15

Which model of stress emphasizes the role of perception and appraisal in triggering stress responses?

Accepted Answer

Transactional

Answer

Biological

Answer

Cognitive

Answer

Behavioral

Question 16

Which of the following is NOT a physiological symptom of stress?

Accepted Answer

Euphoria

Answer

Sweating

Answer

Dilated pupils

Answer

Increased heart rate

Question 17

According to the biopsychosocial model of stress, which of the following factors does NOT contribute to stress?

Accepted Answer

Financial resources

Answer

Life events

Answer

Cognitive appraisal

Answer

Social support

Question 18

Which of the following is a common symptom of anxiety disorders?

Accepted Answer

Excessive worry

Answer

Flashbacks

Answer

Feeling detached from reality

Answer

Night terrors

Question 19

Which of the following is a cognitive-behavioral technique used to manage stress?

Accepted Answer

Relaxation training

Answer

Pharmacotherapy

Answer

Eye movement desensitization and reprocessing (EMDR)

Answer

Psychoanalysis

Question 20

Which of the following is a risk factor for developing post-traumatic stress disorder (PTSD)?

Accepted Answer

Exposure to a traumatic event

Answer

Positive coping mechanisms

Answer

Strong social support

Answer

High levels of resilience

Question 21

Which of the following is a sign of burnout?

Accepted Answer

Exhaustion

Answer

Improved problem-solving skills

Answer

Enhanced productivity

Answer

Increased creativity

Question 22

Which of the following is a key coping mechanism for managing stress?

Accepted Answer

Social support

Answer

Suppression

Answer

Avoidance

Answer

Substance use

Question 23

Which of the following is a contributing factor to workplace stress?

Accepted Answer

Lack of control over work

Answer

Adequate resources

Answer

Supportive work environment

Answer

Clear job expectations

Question 24

Which of the following is NOT a common symptom experienced by individuals under stress?

Accepted Answer

Enhanced self-confidence

Answer

Frequent headaches

Answer

Sleep disturbances

Answer

Difficulty concentrating

Question 25

What type of stress reaction occurs when an individual perceives a direct threat to their physical or psychological well-being?

Accepted Answer

Acute stress

Answer

Situational stress

Answer

Chronic stress

Answer

Episodic stress

Question 26

Which of the following factors can act as a protective buffer against developing mental health issues in response to stressful situations?

Accepted Answer

Strong social support network

Answer

Poor overall physical health

Answer

Unhealthy coping mechanisms

Answer

Low self-esteem

Question 27

What is a central principle employed in cognitive-behavioral therapy (CBT) for managing stress?

Accepted Answer

Modifying negative thought patterns and behaviors

Answer

Focusing primarily on past experiences

Answer

Prescribing medication

Answer

Exploring unconscious motivations

Question 28

Which of the following is considered an effective technique for managing stress?

Accepted Answer

Mindfulness meditation

Answer

Consuming excessive amounts of caffeine

Answer

Smoking

Answer

Avoiding social interactions

Question 29

Which of the following experiences is a potential risk factor for the development of post-traumatic stress disorder (PTSD)?

Accepted Answer

Exposure to a traumatic event

Answer

Utilizing positive coping strategies

Answer

Maintaining good physical health

Answer

Having a stable support system

Question 30

Which of the following is a common symptom associated with depression?

Accepted Answer

Loss of interest or pleasure in activities

Answer

Elevated energy levels

Answer

Exaggerated feelings of happiness

Answer

Racing thoughts

Question 31

Identify the primary distinction between anxiety and depression:

Accepted Answer

Anxiety involves excessive worry and unease, whereas depression is characterized by persistent sadness and loss of interest.

Answer

Anxiety is more common among males, while depression is more prevalent among females.

Question 32

Which of the following is a common physiological response to stress?

Accepted Answer

Increased heart rate

Answer

Increased digestion

Answer

Decreased blood pressure

Question 33

The 'fight-or-flight' response is mainly controlled by which part of the nervous system?

Accepted Answer

Sympathetic nervous system

Answer

Parasympathetic nervous system

Answer

Somatic nervous system

Answer

Central nervous system

Question 34

Someone experiencing long-term stress is more likely to develop:

Accepted Answer

Chronic fatigue

Answer

A stronger immune system

Answer

Improved sleep quality

Answer

Increased creativity

Question 35

Which of the following is NOT a typical symptom of anxiety?

Accepted Answer

Increased appetite

Answer

Panic attacks

Answer

Excessive worrying

Answer

Rapid heartbeat

Question 36

Which stress management technique focuses on being present in the moment and accepting your thoughts and feelings without judgment?

Accepted Answer

Mindfulness

Answer

Progressive muscle relaxation

Answer

Cognitive restructuring

Answer

Time management

Question 37

Someone experiencing intrusive thoughts, nightmares, and avoiding certain situations after a traumatic event is likely suffering from:

Accepted Answer

Post-traumatic stress disorder (PTSD)

Answer

Major depressive disorder (MDD)

Answer

Obsessive-compulsive disorder (OCD)

Answer

Generalized anxiety disorder (GAD)

Question 38

Which of the following is NOT a key principle of cognitive behavioral therapy (CBT)?

Accepted Answer

Focusing only on past experiences

Answer

Changing unhelpful thinking patterns

Answer

Identifying negative thoughts and beliefs

Answer

Developing coping mechanisms

Question 39

Someone who constantly worries about even small things and experiences physical symptoms like muscle tension and tiredness might be diagnosed with:

Accepted Answer

Generalized anxiety disorder (GAD)

Answer

Panic disorder

Answer

Specific phobia

Answer

Social anxiety disorder

Question 40

What is the most effective way to cope with stress in the long term?

Accepted Answer

Developing healthy coping mechanisms and seeking professional help when needed

Answer

Using alcohol or drugs to numb feelings

Answer

Ignoring stress and hoping it goes away

Answer

Avoiding all stressful situations

Question 41

Which of the following is an example of a stressor?

Accepted Answer

A job interview

Answer

Getting a good night's sleep

Answer

Taking a deep breath

Answer

A relaxing walk in nature

Question 42

Which of the following is NOT a recognized symptom of stress?

Accepted Answer

Increased appetite

Answer

Muscle tension

Answer

Irritability

Answer

Insomnia

Question 43

The 'fight-or-flight' response is primarily associated with which hormone?

Accepted Answer

Adrenaline

Answer

Cortisol

Answer

Dopamine

Answer

Serotonin

Question 44

Which of the following is an example of a cognitive appraisal of stress?

Accepted Answer

Interpreting a job interview as a threat to your self-esteem

Answer

Seeking support from friends during a difficult time

Answer

Experiencing a racing heart during a presentation

Question 45

Which type of stress is most likely to have a negative impact on mental health?

Accepted Answer

Chronic stress

Answer

Acute stress

Answer

Eustress

Answer

Distress

Question 46

Which of the following is NOT a common coping mechanism for stress?

Accepted Answer

Suppression

Answer

Emotion-focused coping

Answer

Problem-focused coping

Answer

Social support

Question 47

A person experiencing persistent feelings of sadness, hopelessness, and loss of interest in activities might be diagnosed with:

Accepted Answer

Depression

Answer

Obsessive-compulsive disorder

Answer

Anxiety

Answer

Post-traumatic stress disorder

Question 48

Which of the following is a key characteristic of post-traumatic stress disorder (PTSD)?

Accepted Answer

Intrusive memories or flashbacks of the traumatic event

Answer

Excessive worry and fear about future events

Answer

Compulsive behaviors to reduce anxiety

Question 49

Which of the following is NOT an evidence-based strategy for managing stress?

Accepted Answer

Ignoring the stressor

Answer

Social support networks

Answer

Regular exercise

Answer

Mindfulness meditation

Question 50

The concept of 'resilience' refers to:

Accepted Answer

The ability to bounce back from adversity and stress

Answer

The tendency to avoid challenging situations

Answer

The experience of overwhelming stress and trauma

Question 51

Which of the following is a common stressor for teenagers in the UK?

Accepted Answer

Academic pressure

Answer

Retirement planning

Answer

Job security concerns

Answer

Financial instability