Stress and Its Effects: Understanding Stress and Its Impact on Health

Question 1

What is the main distinction between eustress and distress?

Accepted Answer

Eustress is positive and energizing, while distress is negative and draining.

Answer

Eustress is caused by major life events, while distress is caused by daily hassles.

Answer

Eustress is short-term, while distress is always long-term.

Question 2

Which of the following is a psychological consequence of prolonged stress?

Accepted Answer

Anxiety

Answer

Increased heart rate

Answer

Improved sleep quality

Question 3

Which of the following is NOT a type of stressor?

Accepted Answer

Positive life events

Answer

Major life events

Answer

Daily hassles

Answer

Traumatic experiences

Question 4

Which of these is NOT a physiological effect of stress?

Accepted Answer

Lowered blood pressure

Answer

Increased heart rate

Answer

Muscle tension

Question 5

Which of the following is not considered a typical response to a stressor?

Accepted Answer

Relaxation

Answer

Fight-or-flight

Answer

Tend-and-befriend

Answer

Freeze

Question 6

Which type of stressor is characterized by a sudden, unforeseen event that threatens one's well-being?

Accepted Answer

Acute stressor

Answer

Chronic stressor

Answer

Episodic stressor

Answer

Distal stressor

Question 7

Which of the following is a common psychological symptom associated with stress?

Accepted Answer

Anxiety

Answer

Hypertension

Answer

Headache

Question 8

Which of the following is a potential long-term health consequence of chronic stress?

Accepted Answer

Cardiovascular disease

Answer

Stomachache

Answer

Headache

Question 9

Which of the following is a cognitive coping mechanism for dealing with stress?

Accepted Answer

Positive self-talk

Answer

Avoidance

Answer

Seeking social support

Answer

Deep breathing exercises

Question 10

Which of the following is a possible upside to stress?

Accepted Answer

Improved performance

Answer

Increased risk of depression

Answer

Weakened immune system

Answer

Reduced motivation

Question 11

According to the transactional model of stress, which of the following is considered a stressor?

Accepted Answer

A demand or threat that exceeds a person's resources

Answer

Only major life events

Answer

Only daily hassles

Question 12

Which of the following is a potential psychological effect of chronic stress?

Accepted Answer

Depression

Answer

Enhanced cognitive function

Answer

Improved sleep quality

Answer

Increased motivation

Question 13

Which type of stressor is characterized by a sudden and unexpected event?

Accepted Answer

Catastrophic stressor

Answer

Chronic stressor

Answer

Anticipatory stressor

Answer

Daily hassle

Question 14

Which of the following is NOT a healthy coping mechanism for stress?

Accepted Answer

Substance abuse

Answer

Mindfulness meditation

Answer

Exercise

Answer

Talking to a trusted friend

Question 15

Which of the following is a potential benefit of experiencing acute stress?

Accepted Answer

Increased alertness and focus

Answer

Weakened immune system

Answer

Impaired cognitive function

Answer

Increased risk of heart disease

Question 16

Which of the following is a characteristic of general adaptation syndrome (GAS)?

Accepted Answer

It involves three distinct stages.

Answer

It is unaffected by psychological factors.

Answer

It is only experienced by individuals with chronic stress.

Answer

It always results in adverse health effects.

Question 17

Which of the following is considered a major life event that can be a major stressor?

Accepted Answer

Death of a close family member

Answer

Going on vacation

Answer

Winning a promotion at work

Question 18

Which of the following is a protective factor against stress?

Accepted Answer

Social support

Answer

Loneliness and isolation

Answer

Chronic health conditions

Answer

Poor nutrition

Question 19

Which of the following is a potential consequence of chronic stress on the immune system?

Accepted Answer

Increased susceptibility to infections

Answer

Improved immune function

Answer

Reduced risk of allergies

Answer

No effect on the immune system

Question 20

Which component of the stress response system is NOT activated during the stress response?

Accepted Answer

Relaxation response

Answer

Sympathetic nervous system

Answer

Adrenal glands

Answer

HPA axis

Question 21

Which of the following psychological effects is commonly associated with prolonged stress?

Accepted Answer

Depression

Answer

Improved memory

Answer

Enhanced focus

Question 22

Which type of stressor is characterized by a sudden onset and a limited duration?

Accepted Answer

Acute stressor

Answer

Episodic stressor

Answer

Situational stressor

Answer

Chronic stressor

Question 23

Which of the following is a potential health consequence of chronic stress?

Accepted Answer

Cardiovascular disease

Answer

Improved sleep patterns

Answer

Increased immune function

Question 24

What is the term for the body's ability to maintain a stable internal environment despite external stressors?

Accepted Answer

Homeostasis

Answer

Resilience

Answer

Adaptation

Answer

Coping mechanism

Question 25

Which of the following is a recommended coping strategy for managing stress?

Accepted Answer

Exercise

Answer

Substance abuse

Answer

Avoidance

Question 26

What is the term for the tendency to experience exaggerated reactions to minor stressors?

Accepted Answer

Stress reactivity

Answer

Hardiness

Answer

Resilience

Answer

Stress tolerance

Question 27

Which of the following is a symptom of burnout?

Accepted Answer

Emotional exhaustion

Answer

Enhanced coping skills

Answer

Increased job satisfaction

Answer

Improved productivity

Question 28

What is the term for the belief in one's ability to effectively manage stressors?

Accepted Answer

Self-efficacy

Answer

Resilience

Answer

Optimism

Answer

Hardiness

Question 29

Which of the following is a factor that can protect against the negative effects of stress?

Accepted Answer

Social support

Answer

Negative life events

Answer

Pessimistic outlook

Answer

Lack of control

Question 30

Which of the following is NOT a typical physiological response to acute stress?

Accepted Answer

Increased appetite

Answer

Increased heart rate

Answer

Sweating

Question 31

What is the term used to describe the subjective interpretation and evaluation of stress?

Accepted Answer

Cognitive appraisal

Answer

Physiological arousal

Answer

Emotional reaction

Answer

Behavioral response

Question 32

Which of the following can be a significant long-term consequence of chronic stress?

Accepted Answer

Cardiovascular disease

Answer

Increased cognitive abilities

Answer

Improved sleep

Answer

Enhanced immune function

Question 33

Which of the following is a recommended coping strategy for managing stress?

Accepted Answer

Exercise

Answer

Avoidance

Answer

Rumination

Answer

Substance abuse

Question 34

What is the primary distinction between eustress and distress?

Accepted Answer

Eustress is perceived as beneficial, while distress is perceived as harmful.

Answer

Distress involves higher levels of physiological arousal than eustress.

Answer

Eustress is caused by major life events, while distress is caused by minor daily hassles.

Question 35

How does the sympathetic nervous system respond to stress?

Accepted Answer

Prepares the body for "fight or flight" by increasing heart rate and blood pressure.

Answer

Inhibits the release of stress hormones.

Answer

Reduces anxiety by promoting relaxation.

Question 36

Which of the following is NOT typically considered a symptom of chronic stress?

Accepted Answer

Enhanced memory

Answer

Fatigue

Answer

Difficulty concentrating

Answer

Anxiety

Question 37

What is the primary function of the adrenal glands in relation to stress?

Accepted Answer

Releasing stress hormones, such as cortisol, into the bloodstream.

Answer

Regulating blood sugar levels

Answer

Maintaining fluid balance

Question 38

Which of the following is the most precise definition of stress?

Accepted Answer

A state of psychological and physiological strain resulting from perceived demands that exceed one's adaptive capabilities.

Answer

A feeling of happiness and excitement.

Answer

A physical injury or illness.

Question 39

Sarah experiences a racing heart, rapid breathing, and muscle tension after a near-miss car accident. Which stage of the General Adaptation Syndrome is she MOST likely in?

Accepted Answer

Alarm

Answer

Exhaustion

Answer

Resistance

Question 40

Identify the psychological response to stress from the following options:

Accepted Answer

Anxiety

Answer

Increased heart rate

Answer

Headache

Answer

Sweating

Question 41

Chronic stress has been linked to an increased risk of developing which of the following health conditions?

Accepted Answer

Cardiovascular disease and diabetes

Answer

Seasonal allergies

Answer

Common cold

Question 42

Which of the following is an example of a 'daily hassle' stressor?

Accepted Answer

Traffic congestion

Answer

Death of a loved one

Answer

Natural disasters

Answer

Financial crisis

Question 43

Coping mechanisms for stress are categorized as either problem-focused or emotion-focused. Which of the following is a problem-focused coping strategy?

Accepted Answer

Developing a budget to manage financial stress

Answer

Engaging in exercise to relieve tension

Answer

Avoiding stressful situations

Question 44

The Yerkes-Dodson Law states that:

Accepted Answer

Performance tends to improve with increasing levels of arousal up to an optimal point, after which performance declines.

Answer

Performance is unaffected by stress levels.

Answer

High levels of stress always lead to the best performance.

Question 45

Which characteristic of Type A personality is MOST strongly linked to stress-related health issues?

Accepted Answer

Hostility and impatience

Answer

Time urgency

Answer

Competitive nature

Answer

Perfectionism

Question 46

Social support refers to:

Accepted Answer

The perception of having access to resources and assistance from others when needed.

Answer

Financial assistance provided during times of difficulty.

Answer

The number of friends and family members a person has.

Question 47

Mindfulness-Based Stress Reduction (MBSR) is a:

Accepted Answer

Stress management technique that involves cultivating mindfulness and present-moment awareness.

Answer

Type of therapy that focuses on resolving past traumas.

Answer

Form of medication used to reduce stress levels.

Answer

Dietary supplement that alleviates stress.

Question 48

Which of the following is NOT a physiological response to stress?

Accepted Answer

Increased digestion

Answer

Dilated pupils

Answer

Increased heart rate

Question 49

Which type of stressor involves long-term, uncontrollable situations?

Accepted Answer

Chronic stressor

Answer

Situational stressor

Answer

Acute stressor

Answer

Episodic stressor

Question 50

According to the Cognitive Appraisal Theory, stress is caused by:

Accepted Answer

The perceived threat to our well-being

Answer

The past experiences of stress

Answer

The actual threat to our environment

Answer

The physical symptoms of stress

Question 51

Which of the following is a symptom of psychological stress?

Accepted Answer

Anxiety

Answer

Digestive issues

Answer

Dilated pupils

Answer

Increased heart rate

Question 52

Which of the following is NOT a coping mechanism for stress?

Accepted Answer

Bottling up emotions

Answer

Exercise

Answer

Social support

Answer

Relaxation techniques

Question 53

Which hormone is released in response to stress and prepares the body for a fight-or-flight response?

Accepted Answer

Cortisol

Answer

Insulin

Answer

Estrogen

Question 54

Which of the following is a potential health consequence of chronic stress?

Accepted Answer

Heart disease

Answer

Improved sleep quality

Answer

Temporary headaches

Answer

Mild anxiety

Question 55

Which coping mechanism involves reframing stressful thoughts to make them less threatening?

Accepted Answer

Cognitive restructuring

Answer

Avoidance

Answer

Substance abuse

Answer

Emotional suppression

Question 56

Which of the following is a key characteristic of eustress?

Accepted Answer

Motivating and beneficial in small doses

Answer

Temporary and quickly forgotten

Answer

Caused by ongoing, uncontrollable situations

Answer

Overwhelming and harmful in any amount

Question 57

Which of the following is NOT a factor that can influence the perception of stress?

Accepted Answer

Age

Answer

Social support

Answer

Previous experiences

Answer

Personality