The PERMA Model of Well-being: Unlock the Five Keys to Happiness

Question 1

Which of the following is NOT a key component of well-being according to the PERMA Model?

Accepted Answer

Material wealth

Answer

Positive emotions

Answer

Engagement

Answer

Meaning

Question 2

Which of the following is a key element of the PERMA Model of Well-being?

Accepted Answer

Positive emotions

Answer

Motivation

Answer

Physical health

Answer

Social status

Question 3

Which element of the PERMA Model refers to the sense of purpose and fulfillment derived from engaging in meaningful activities?

Accepted Answer

Meaning

Answer

Engagement

Answer

Accomplishment

Answer

Relationships

Question 4

A person who feels absorbed and engaged in an activity is exhibiting which component of well-being?

Accepted Answer

Engagement

Answer

Accomplishment

Answer

Positive emotions

Answer

Meaning

Question 5

Which of the following is a benefit of maintaining positive relationships?

Accepted Answer

Increased social support and reduced stress

Answer

Improved physical health

Answer

Enhanced career opportunities

Answer

Greater financial stability

Question 6

Accomplishments can contribute to well-being primarily through:

Accepted Answer

Providing a sense of purpose and mastery

Answer

Increased leisure time

Answer

Material wealth and status

Answer

Social recognition and praise

Question 7

Which of the following strategies is most likely to promote positive emotions?

Accepted Answer

Engaging in fulfilling activities that bring joy

Answer

Seeking external validation and approval

Answer

Avoiding negative thoughts and experiences

Question 8

The PERMA Model suggests that well-being is:

Accepted Answer

A multidimensional construct influenced by multiple factors

Answer

Solely dependent on positive life experiences

Answer

A fixed state that cannot be improved

Question 9

How can the PERMA Model be utilized in practice?

Accepted Answer

To guide interventions and strategies aimed at enhancing well-being

Answer

To predict future life outcomes

Answer

To diagnose mental health disorders

Question 10

Which of the following is NOT a component of the PERMA Model of Well-being?

Accepted Answer

Wealth

Answer

Engagement

Answer

Meaning

Answer

Positive emotions

Question 11

The 'Engagement' component of the PERMA Model primarily focuses on:

Accepted Answer

Finding activities that absorb attention and bring a sense of fulfillment

Answer

Building solid relationships

Answer

Experiencing intense positive emotions

Question 12

Which component of the PERMA Model involves a sense of belonging and connectedness to others?

Accepted Answer

Relationships

Answer

Engagement

Answer

Meaning

Answer

Positive emotions

Question 13

A key aspect of the 'Meaning' component of the PERMA Model is:

Accepted Answer

Discovering purpose and direction in one's life

Answer

Finding activities that challenge and stimulate

Answer

Creating strong social bonds

Answer

Experiencing intense positive emotions

Question 14

Which component of the PERMA Model is associated with setting and achieving goals?

Accepted Answer

Accomplishment

Answer

Positive emotions

Answer

Engagement

Answer

Relationships

Question 15

How does the PERMA Model differ from traditional approaches to well-being?

Accepted Answer

It emphasizes the importance of positive experiences rather than solely reducing negative ones.

Answer

It does not consider the role of genetics and life circumstances in well-being.

Answer

It assumes that well-being is a static state.

Question 16

How can the PERMA Model be used in practical settings?

Accepted Answer

By developing interventions to promote positive emotions, engagement, and strong relationships.

Answer

By emphasizing the pursuit of material wealth.

Answer

By solely focusing on increasing positive emotions.

Question 17

A potential advantage of using the PERMA Model in schools is:

Accepted Answer

It can help create a positive and supportive learning environment.

Answer

It can guarantee high academic achievement for all students.

Answer

It can eliminate all negative emotions from students.

Question 18

Which of the following is NOT one of the five core elements of the PERMA Model?

Accepted Answer

Health

Answer

Positive emotions

Answer

Engagement

Answer

Meaning

Question 19

Which of the following is NOT a defining characteristic of engagement, as described in the PERMA Model?

Accepted Answer

Distraction and boredom

Answer

Challenge and growth

Answer

Flow and enjoyment

Answer

Concentration and immersion

Question 20

Which element of the PERMA Model emphasizes developing and maintaining strong, supportive relationships?

Accepted Answer

Relationships

Answer

Positive emotions

Answer

Engagement

Answer

Meaning

Question 21

According to the PERMA Model, a sense of accomplishment is derived from:

Accepted Answer

Successfully completing meaningful goals

Answer

Having a strong social network

Answer

Being engaged in activities

Answer

Experiencing positive emotions

Question 22

The PERMA Model advocates for:

Accepted Answer

A comprehensive approach to well-being

Answer

Focusing solely on positive emotions

Answer

Downplaying the role of personal accomplishments

Answer

Ignoring social connections

Question 23

Which element of the PERMA Model is most closely associated with feelings of joy, happiness, and contentment?

Accepted Answer

Positive emotions

Answer

Meaning

Answer

Engagement

Answer

Accomplishment

Question 24

Which of the following statements about the PERMA Model is true?

Accepted Answer

It is a useful tool for understanding and promoting well-being

Answer

It should be used as the sole measure of well-being

Answer

It guarantees happiness and success

Answer

It is only applicable to adults

Question 25

Which strategy for enhancing well-being is NOT recommended by the PERMA Model?

Accepted Answer

Focusing solely on material possessions

Answer

Strengthening social connections

Answer

Cultivating a sense of gratitude

Answer

Pursuing activities that bring a sense of purpose

Question 26

Which of the following is NOT one of the five core elements of the PERMA Model of Well-being?

Accepted Answer

Happiness

Answer

Relationships

Answer

Meaning

Answer

Positive emotions

Question 27

What is the term for engaging in activities that fully absorb one's attention and bring a sense of fulfillment?

Accepted Answer

Flow

Answer

Accomplishment

Answer

Relationship

Answer

Positive emotion

Question 28

Which is a key aspect of 'meaning' in the PERMA Model?

Accepted Answer

Having a sense of purpose and direction in life

Answer

Experiencing positive emotions

Answer

Achieving personal goals

Answer

Building strong relationships

Question 29

How do accomplishments contribute to well-being, as suggested by the PERMA Model?

Accepted Answer

By providing a sense of competence and self-worth

Answer

Meaning

Answer

Happiness

Answer

Gratitude

Question 30

Which activity best aligns with the concept of flow in the PERMA Model?

Accepted Answer

Playing a musical instrument with full attention

Answer

Reading a book

Answer

Watching a movie

Answer

Going for a walk

Question 31

Within the PERMA Model, what does the element of 'positive emotions' encompass?

Accepted Answer

Experiences of joy, gratitude, and contentment

Answer

Cognitive processes, such as problem-solving and decision-making

Answer

Physical sensations, such as hunger and thirst

Answer

Negative emotions, such as sadness and anger

Question 32

What is a common criticism of the PERMA Model of Well-being?

Accepted Answer

It might oversimplify the complex nature of well-being.

Answer

It focuses too much on individual factors.

Answer

It lacks support from scientific research.

Question 33

Which of these is NOT part of the PERMA Model of Well-being?

Accepted Answer

Resilience

Answer

Positive emotions

Answer

Meaning

Answer

Engagement

Question 34

In the PERMA Model, which element is about having a sense of purpose and direction in life?

Accepted Answer

Meaning

Answer

Relationships

Answer

Accomplishment

Answer

Positive emotions

Question 35

According to the PERMA Model, which element describes being completely focused and absorbed in an activity?

Accepted Answer

Engagement

Answer

Accomplishment

Answer

Relationships

Answer

Positive emotions

Question 36

Which PERMA Model element is about having strong and supportive connections with others?

Accepted Answer

Relationships

Answer

Positive emotions

Answer

Meaning

Answer

Accomplishment

Question 37

The PERMA Model suggests which of these to help increase positive emotions?

Accepted Answer

Practicing gratitude

Answer

Avoiding all negative thoughts

Answer

Setting goals that are very difficult to achieve

Answer

Focusing only on your own needs

Question 38

Which element in the PERMA Model is about setting and achieving goals to feel a sense of progress and fulfillment?

Accepted Answer

Accomplishment

Answer

Positive emotions

Answer

Meaning

Answer

Relationships

Question 39

Which PERMA Model element is most directly connected to how someone rates their own well-being?

Accepted Answer

Positive emotions

Answer

Accomplishment

Answer

Engagement

Answer

Relationships

Question 40

How do the different elements of the PERMA Model work together to affect overall well-being?

Accepted Answer

They are all connected and support each other.

Answer

They are separate and don't really influence one another.

Answer

Some elements are more important than others in a specific order.

Answer

They can't all exist together within a single person.

Question 41

How could the PERMA Model be used in a school setting?

Accepted Answer

By designing activities that encourage positive emotions, engagement, relationships, meaning, and accomplishment.

Answer

By using it to compare students' well-being scores to national averages.

Answer

By focusing only on improving students' academic performance.

Answer

By using it to identify and label students with low well-being.

Question 42

Which of the following is NOT one of the five elements in the PERMA model of well-being?

Accepted Answer

Happiness

Answer

Positive Emotions

Answer

Relationships

Answer

Engagement

Question 43

A student feeling passionate about their studies and deeply involved in their work is an example of which PERMA element?

Accepted Answer

Engagement

Answer

Positive Emotions

Answer

Meaning

Answer

Accomplishment

Question 44

According to the PERMA model, what is a key benefit of having strong social connections?

Accepted Answer

Increased well-being and happiness.

Answer

Higher intelligence.

Answer

Improved physical health.

Answer

Enhanced career success.

Question 45

Which of these is NOT a key factor in creating a sense of meaning in life, according to the PERMA model?

Accepted Answer

Financial stability

Answer

Connecting with your values and beliefs.

Answer

Having a clear sense of purpose.

Answer

Contributing to something bigger than yourself.

Question 46

A person who sets goals and consistently achieves them is likely to experience a high level of which PERMA element?

Accepted Answer

Accomplishment

Answer

Positive Emotions

Answer

Engagement

Answer

Meaning

Question 47

How does the PERMA model differ from traditional approaches to happiness?

Accepted Answer

It focuses on building well-being through multiple elements, not just happiness.

Answer

It discounts the importance of positive emotions.

Answer

It emphasizes the role of genetics in happiness.

Question 48

Which of the following is an example of a positive emotion that contributes to well-being?

Accepted Answer

Gratitude

Answer

Anger

Answer

Anxiety

Answer

Sadness

Question 49

What is the main implication of the PERMA model for personal development?

Accepted Answer

Focusing on developing all five elements can lead to a more fulfilling and meaningful life.

Answer

Success in life is primarily driven by external factors.

Answer

Happiness is solely determined by genetics.

Question 50

How can a student actively increase their sense of accomplishment?

Accepted Answer

Set and achieve specific, challenging goals.

Answer

Focus on comparing themselves to others.

Answer

Avoid taking risks.

Answer

Ignore feedback and criticism.

Question 51

Which of the following is an example of a meaningful activity that contributes to the PERMA element of meaning?

Accepted Answer

Volunteering at a local charity.

Answer

Shopping for new clothes.

Answer

Watching television.