Principles of Exercise Prescription: Master the Art of Tailored Fitness Plans

Question 1

Which principle in exercise prescription is crucial for ensuring the training stimulus is challenging enough to drive physiological adaptations?

Accepted Answer

Overload

Answer

Specificity

Answer

Progression

Answer

Individualization

Question 2

Which principle of exercise prescription emphasizes the need to gradually increase the challenge of workouts over time?

Accepted Answer

Progression

Answer

Specificity

Answer

Overload

Answer

Individualization

Question 3

Which of the following is NOT a component of the FITT principle?

Accepted Answer

Progression

Answer

Frequency

Answer

Intensity

Answer

Duration

Question 4

The specificity principle suggests that:

Accepted Answer

Training should specifically target muscle groups and movements relevant to the desired outcome.

Answer

Exercise intensity should be tailored to individual fitness levels.

Answer

Frequency and duration of exercise should be gradually increased.

Answer

Rest periods should be included in workouts.

Question 5

Which of the following exercises effectively targets the quadriceps muscle group?

Accepted Answer

Leg press

Answer

Bicep curl

Answer

Triceps extension

Answer

Plank

Question 6

Which of the following is recommended as a warm-up activity before exercise?

Accepted Answer

Dynamic stretching

Answer

Light cardio

Answer

Heavy weightlifting

Answer

Static stretching

Question 7

Which principle of exercise prescription emphasizes the need for gradual, progressive increases in workout intensity and duration to stimulate adaptations?

Accepted Answer

Overload

Answer

Specificity

Answer

Individualization

Question 8

A client with a history of knee pain is advised to avoid exercises that involve deep knee bends. This is an application of the principle of:

Accepted Answer

Individualization

Answer

Overload

Answer

Specificity

Answer

Progression

Question 9

Which of the following is a hallmark of a well-designed exercise prescription?

Accepted Answer

Tailored to the client's individual fitness level, goals, and limitations

Answer

Copied verbatim from a textbook

Answer

Based solely on the latest fitness trends

Question 10

The principle of specificity in exercise prescription suggests that:

Accepted Answer

Different exercises stimulate different adaptations in the body, hence exercise selection should be specific to the desired outcomes.

Answer

Specificity is only applicable to elite athletes

Answer

All exercises are equally effective for all fitness goals

Question 11

When designing an exercise program for a client with limited mobility, which of the following considerations is most important?

Accepted Answer

Focus on exercises that can be performed with minimal joint movement and are safe for their condition.

Answer

Prioritize exercises that require high levels of flexibility

Answer

Include only exercises that can be performed with maximum resistance

Question 12

The principle of overload in exercise prescription implies that:

Accepted Answer

Workout intensity, duration, or frequency must be gradually increased over time to challenge the body and stimulate ongoing adaptations.

Answer

Exercise should be performed at the lowest possible intensity to avoid overexertion

Answer

The same workout routine should be repeated indefinitely, regardless of progress

Question 13

Which of the following is a key component of a thorough fitness assessment prior to exercise prescription?

Accepted Answer

Reviewing the client's medical history, including any health conditions, injuries, or medications that may affect exercise

Answer

Only previous exercise experience is required to design a safe and effective program

Answer

Fitness assessments should only be conducted after starting the exercise program

Answer

A physical examination is not necessary for healthy individuals

Question 14

The principle of progression in exercise prescription refers to:

Accepted Answer

Gradually increasing workout intensity, duration, or frequency over time to challenge the body and promote continuous improvement.

Answer

Focusing on only one muscle group per workout

Answer

Starting with the most challenging exercises and maintaining that level

Question 15

When designing an exercise prescription for a client with a sedentary lifestyle, it is recommended to:

Accepted Answer

Start with low intensity and gradually increase over time, allowing the client to adapt and progress safely.

Answer

Prescribe the same workout routine as for an experienced athlete, regardless of their fitness level

Answer

Focus on isolated exercises for specific muscle groups, neglecting compound movements

Question 16

The principle that ensures the exercise program aligns with the unique needs, goals, and limitations of the individual is known as:

Accepted Answer

Individualization

Answer

Progression

Answer

Specificity

Answer

Overload

Question 17

Which principle emphasizes the need to select exercises that target specific muscle groups or energy systems to achieve desired results and adaptations?

Accepted Answer

Specificity

Answer

Overload

Answer

Individualization

Answer

Progression

Question 18

The principle that states that an exercise stimulus must provide sufficient intensity and duration to elicit a training effect and physiological adaptations is:

Accepted Answer

Overload

Answer

Individualization

Answer

Specificity

Answer

Progression

Question 19

When designing an exercise program, it is crucial to consider the individual's current fitness level, health status, and goals. Which principle reflects this consideration?

Accepted Answer

Individualization

Answer

Specificity

Answer

Overload

Question 20

The process of systematically increasing the intensity or duration of exercise over time is known as:

Accepted Answer

Progression

Answer

Periodization

Answer

Specificity

Answer

Overload

Question 21

Which principle ensures that the exercise program is tailored to the specific needs of the individual, including their fitness level, health limitations, and goals?

Accepted Answer

Individualization

Answer

Overload

Answer

Specificity

Answer

Progression

Question 22

The principle that involves selecting exercises that specifically target the desired muscle groups or energy systems to achieve intended adaptations is:

Accepted Answer

Specificity

Answer

Individualization

Answer

Overload

Answer

Progression