Workout Nutrition: Fueling Your Fitness Journey

Question 1

After a workout, which nutrient is vital for repairing and building muscle?

Accepted Answer

Protein

Answer

Carbohydrates

Answer

Vitamin C

Question 2

Which of the following macronutrients serves as the primary energy source during high-intensity exercise lasting less than two minutes?

Accepted Answer

Carbohydrates

Answer

Vitamins

Answer

Protein

Answer

Fats

Question 3

Which of the following nutrients is crucial for promoting muscle growth and repair following exercise?

Accepted Answer

Protein

Answer

Sodium

Answer

Fat

Answer

Carbohydrates

Question 4

Among the following food options, which is a suitable choice for pre-workout nutrition due to its high carbohydrate content?

Accepted Answer

Banana

Answer

Chicken breast

Answer

Broccoli

Question 5

Which of the following food sources is a good choice for post-workout recovery due to its high protein content?

Accepted Answer

Lean beef

Answer

Apple

Answer

Carrot

Answer

White rice

Question 6

Which of the following beverages is NOT recommended for rehydration after exercise due to its potential dehydrating effects?

Accepted Answer

Alcoholic drinks

Answer

Coconut water

Answer

Water

Answer

Sports drinks

Question 7

To optimize recovery, what is the ideal time frame to consume a post-workout meal or snack after exercise?

Accepted Answer

Within 30-60 minutes

Answer

3-4 hours after exercise

Answer

Immediately after exercise

Answer

1-2 hours after exercise

Question 8

For optimal energy availability, how long before a workout should an athlete consume a pre-workout meal?

Accepted Answer

2-3 hours

Answer

Less than 1 hour

Answer

Immediately before the workout

Answer

More than 4 hours

Question 9

Which type of protein is the most suitable for post-workout muscle repair and recovery?

Accepted Answer

Whey protein

Answer

Collagen protein

Answer

Soy protein

Answer

Casein protein

Question 10

What is the primary role of fluids in pre- and post-workout nutrition?

Accepted Answer

Hydration maintenance and nutrient transport

Answer

Fat metabolism

Answer

Energy provision

Answer

Muscle recovery

Question 11

What is the primary function of carbohydrates in post-workout recovery?

Accepted Answer

Replenishment of muscle glycogen stores

Answer

Protein synthesis

Answer

Fat metabolism

Answer

Muscle repair

Question 12

Identify the primary fuel source for high-intensity exercise lasting under 2 minutes.

Accepted Answer

Carbohydrates

Answer

Fat

Answer

Creatine

Answer

Protein

Question 13

Which protein source is наиболее beneficial for promoting muscle growth and repair after resistance training?

Accepted Answer

Whey protein

Answer

Collagen protein

Answer

Casein protein

Answer

Soy protein

Question 14

Which nutrient is crucial for replenishing electrolytes lost through sweat during exercise?

Accepted Answer

Sodium

Answer

Calcium

Answer

Iron

Question 15

What is the main advantage of consuming caffeine before a workout?

Accepted Answer

Enhanced mental alertness and reduced fatigue

Answer

Increased muscle strength

Answer

Faster recovery time

Answer

Improved cardiovascular function

Question 16

What is the purpose of consuming a recovery drink after exercise?

Accepted Answer

To replenish glycogen stores and promote muscle recovery

Answer

To enhance mental alertness

Answer

To prevent dehydration

Question 17

Which nutrient is vital for repairing damaged muscle tissue after exercise?

Accepted Answer

Protein

Answer

Fat

Answer

Carbohydrates

Question 18

Why is it important to consume a high-protein meal within 2 hours after resistance training?

Accepted Answer

To enhance muscle protein synthesis and repair

Answer

To improve sleep quality

Answer

To prevent dehydration

Answer

To reduce muscle soreness

Question 19

Which macronutrient is primarily responsible for providing energy during workouts?

Accepted Answer

Carbohydrates

Answer

Fats

Answer

Vitamins and Minerals

Answer

Proteins

Question 20

For optimal pre-workout performance, when should a meal be consumed?

Accepted Answer

1 to 3 hours before exercise

Answer

More than 3 hours before exercise

Answer

Immediately before exercise

Question 21

Which type of protein is rapidly absorbed and recommended for post-workout recovery?

Accepted Answer

Whey protein

Answer

Collagen protein

Answer

Casein protein

Answer

Soy protein

Question 22

What is the suggested carbohydrate-to-protein ratio for a post-workout recovery meal?

Accepted Answer

3:1 to 4:1

Answer

1:1

Answer

2:1

Answer

5:1

Question 23

What is the primary function of electrolytes in pre- and post-workout nutrition?

Accepted Answer

Maintaining hydration and electrolyte balance

Answer

Promoting muscle growth

Answer

Providing energy for exercise

Answer

Reducing muscle soreness

Question 24

Which food source is a good choice for slow-release carbohydrates?

Accepted Answer

Oatmeal

Answer

White bread

Answer

Candy

Answer

Fruit juice

Question 25

What is the main objective of pre-workout nutrition?

Accepted Answer

To optimize energy levels and performance during exercise

Answer

To ensure adequate hydration

Answer

To promote muscle recovery after exercise