Mental Health: Signs, Symptoms, and Common Conditions

Question 1

How can schools best support students who are facing mental health challenges?

Accepted Answer

Provide counseling services within the school.

Answer

Exclude students with mental health issues from school activities.

Answer

Punish students who exhibit signs of mental health issues.

Answer

Ignore students who appear to be struggling with mental health issues.

Question 2

Which of the following symptoms is commonly associated with depression?

Accepted Answer

Persistent sadness and low mood

Answer

Elevated energy levels

Answer

Increased appetite

Answer

Enhanced concentration

Question 3

Which type of therapy focuses on changing negative thought patterns and behaviors?

Accepted Answer

Cognitive Behavioral Therapy (CBT)

Answer

Psychoanalysis

Answer

Group Therapy

Answer

Dialectical Behavior Therapy (DBT)

Question 4

What is a known risk factor for developing anxiety disorders?

Accepted Answer

Genetics

Answer

Excessive caffeine consumption

Answer

Positive life events

Answer

Regular exercise

Question 5

What is the defining characteristic of bipolar disorder?

Accepted Answer

Extreme mood fluctuations between mania and depression

Answer

Chronic feelings of anxiety and worry

Answer

Difficulty sleeping and concentrating

Answer

Hallucinations and delusions

Question 6

Which of the following can be a healthy coping mechanism for mental health issues?

Accepted Answer

Physical activity

Answer

Substance abuse

Answer

Social isolation

Answer

Repressing emotions

Question 7

What do mental health professionals primarily do?

Accepted Answer

Diagnose and treat mental health conditions

Answer

Solely prescribe medication

Answer

Offer support and guidance

Answer

Enforce adherence to treatment plans

Question 8

Which of the following is a protective factor against mental health problems?

Accepted Answer

Strong social support network

Answer

Experiencing childhood trauma

Answer

Limited access to resources

Answer

Negative self-talk

Question 9

Why is it important to seek professional help for mental health issues?

Accepted Answer

To receive appropriate treatment and support

Answer

To avoid stigma and judgment

Answer

To ensure confidentiality

Answer

To obtain financial compensation

Question 10

Which of the following is a warning sign of a mental health crisis?

Accepted Answer

Suicidal or homicidal thoughts

Answer

Increased confidence and energy

Answer

Improved sleep and appetite

Answer

Heightened focus and concentration

Question 11

What is the primary aim of mental health treatment?

Accepted Answer

To manage symptoms and improve quality of life

Answer

To cure mental illnesses completely

Answer

To provide a distraction from daily stressors

Answer

To enforce conformity to societal norms

Question 12

What is a positive outcome of reducing stigma around mental health issues?

Accepted Answer

More people seek help when they need it.

Answer

Access to support services decreases.

Answer

People feel more shame about their mental health.

Answer

Society becomes less accepting of mental health conditions.

Question 13

Which of the following is a common symptom of depression?

Accepted Answer

Persistent sadness and loss of interest in activities

Answer

Elevated mood

Answer

Increased energy levels

Answer

Racing thoughts

Question 14

Which of the following is a characteristic feature of bipolar disorder?

Accepted Answer

Rapid mood swings, such as alternating periods of mania and depression

Answer

Sustained periods of sadness

Answer

Persistent delusions

Answer

Hallucinations

Question 15

What should be the first step in seeking help for mental health issues?

Accepted Answer

Talking to a healthcare professional

Answer

Self-medication

Answer

Reaching out to friends and family

Answer

Ignoring the problem

Question 16

What is the name of the national health service in the United Kingdom that provides mental health support?

Accepted Answer

National Health Service (NHS)

Answer

Private healthcare

Answer

Community mental health services

Answer

Social services

Question 17

Which treatment option is NOT typically recommended as a first-line approach for Generalized Anxiety Disorder (GAD)?

Accepted Answer

Benzodiazepines

Answer

Cognitive Behavioral Therapy (CBT)

Answer

Selective Serotonin Reuptake Inhibitors (SSRIs)

Answer

Mindfulness-Based Stress Reduction (MBSR)

Question 18

Which action would violate the principle of confidentiality in mental health care?

Accepted Answer

Informing a client's employer about their mental health condition without their consent

Answer

Discussing a client's diagnosis with their family with their consent

Answer

Recording a client's session notes securely

Answer

Involving other professionals in a client's treatment plan with their consent

Question 19

Which of the following is **not** a core ethical principle of mental health care?

Accepted Answer

Mandatory treatment

Answer

Respect for patient autonomy

Answer

Confidentiality

Answer

Non-maleficence

Question 20

Which type of depression involves a constant low mood that lasts most of the day for at least two years?

Accepted Answer

Persistent depressive disorder

Answer

Major depressive disorder

Answer

Seasonal affective disorder

Question 21

Which of the following is a common symptom associated with depression?

Accepted Answer

Feelings of worthlessness or excessive guilt

Answer

Increased appetite and weight gain

Answer

Increased energy levels and sleep

Answer

Rapid and pressured speech

Question 22

What is the characteristic feature of generalized anxiety disorder (GAD)?

Accepted Answer

Excessive and persistent worry and fear

Answer

Episodes of intense fear and panic attacks

Answer

Alternating periods of extreme highs and lows in mood

Answer

Prolonged feelings of intense sadness and hopelessness

Question 23

Which neurotransmitter is known for its role in regulating mood and is often linked to depression?

Accepted Answer

Serotonin

Answer

Estrogen

Answer

Testosterone

Answer

Dopamine

Question 24

What is the term for a healthcare professional who specializes in diagnosing and treating mental health disorders?

Accepted Answer

Psychiatrist

Answer

Psychologist

Answer

Social worker

Answer

Counselor

Question 25

What is the term used to describe the negative attitudes and beliefs associated with mental health conditions?

Accepted Answer

Mental health stigma

Answer

Discrimination against mental illness

Answer

Social prejudice towards mental health

Answer

Mental health taboo

Question 26

Which of the following is NOT a potential benefit of self-care for mental well-being?

Accepted Answer

Increased risk of developing mental health issues

Answer

Reduced symptoms of mental health conditions

Answer

Improved mood and emotional regulation

Question 27

Which ethical principle ensures that information shared in mental health care remains private and confidential?

Accepted Answer

Confidentiality

Answer

Beneficence

Answer

Justice

Answer

Respect for autonomy

Question 28

What is a common symptom of depression?

Accepted Answer

Loss of interest in activities

Answer

Elevated mood

Answer

Increased energy levels

Answer

Racing thoughts

Question 29

What is a potential consequence of untreated anxiety disorders?

Accepted Answer

Substance abuse

Answer

Improved social functioning

Answer

Increased physical health

Answer

Improved academic performance

Question 30

What is the main function of the mental health care system in the UK?

Accepted Answer

To support people with mental health issues

Answer

To provide treatment to all citizens

Answer

To diagnose and treat severe mental illness

Answer

To prevent and promote mental health

Question 31

How does culture affect our understanding of mental health?

Accepted Answer

Culture influences our beliefs about what causes mental health conditions.

Answer

Culture does not affect how people seek help for mental health issues.

Answer

Cultural background does not influence treatment preferences for mental health conditions.

Question 32

Which of the following are common physical and psychological symptoms of an anxiety disorder?

Accepted Answer

Extreme agitation, dizziness, and increased heart rate

Accepted Answer

Difficulty sleeping, concentrating, and making decisions

Answer

Feelings of hopelessness, worthlessness, and low mood

Answer

Persistent positive mood and inflated self-esteem

Question 33

Which of the following are the main subtypes of anxiety disorders?

Accepted Answer

Generalized, social, and separation

Accepted Answer

Obsessive-compulsive, panic, and post-traumatic stress

Answer

Major, mild, and situational

Question 34

How can stigma and discrimination negatively impact individuals with mental health conditions?

Accepted Answer

Increased social isolation and loneliness

Accepted Answer

Reduced access to healthcare and support services

Answer

Improved job prospects

Answer

Enhanced self-esteem and confidence

Question 35

According to legal frameworks, which of the following is NOT a valid criterion for involuntary treatment of mental health conditions?

Accepted Answer

Consent from a family member

Answer

Imminent danger to oneself or others

Answer

Lack of insight into the condition

Answer

Gravely disabled

Question 36

Which of the following is a common symptom of depression?

Accepted Answer

Persistent feelings of sadness or emptiness

Answer

Increased energy levels

Answer

Improved concentration

Answer

Excessive happiness

Question 37

What is a characteristic sign of anxiety?

Accepted Answer

Excessive or persistent worry and fear

Answer

Diminished appetite

Answer

Lack of emotions

Answer

Increased self-confidence

Question 38

Bipolar disorder is characterized by periods of:

Accepted Answer

Alternating extreme mood swings

Answer

Consistent low mood

Answer

Persistent anxiety

Answer

Stable mood

Question 39

Which of the following is a fundamental aspect of promoting mental well-being?

Accepted Answer

Practicing self-care and seeking support when needed

Answer

Avoiding physical activity

Answer

Withdrawing from social interactions

Answer

Ignoring or suppressing negative thoughts

Question 40

The stigma associated with mental health issues can lead to:

Accepted Answer

Negative attitudes, discrimination, and limited access to support

Answer

Enhanced self-esteem

Answer

Increased access to treatment

Answer

Improved mental well-being

Question 41

Cognitive Behavioral Therapy (CBT) is a type of therapy that primarily focuses on:

Accepted Answer

Changing negative thought patterns and behaviors

Answer

Exploring unconscious motivations

Answer

Prescribing medication

Question 42

Mindfulness techniques can be beneficial for individuals with mental health concerns because they promote:

Accepted Answer

Present moment awareness, reduced stress, and increased emotional regulation

Answer

Increased impulsivity

Answer

Heightened emotional reactivity

Answer

Impaired decision-making

Question 43

Which of the following is considered a potential risk factor for developing mental health problems?

Accepted Answer

Significant life events or experiences of trauma

Answer

Regular exercise

Answer

Positive social support

Answer

Healthy diet

Question 44

Seeking professional help for mental health concerns is important because:

Accepted Answer

It provides access to evidence-based treatments, support, and guidance

Answer

It can lead to negative social consequences

Answer

It is a sign of weakness

Question 45

Which of the following organizations offers resources and support for mental health issues?

Accepted Answer

National Alliance on Mental Illness (NAMI)

Answer

British Heart Foundation

Answer

World Health Organization (WHO)

Answer

American Cancer Society

Question 46

Which of the following is a characteristic of anxiety?

Accepted Answer

Excessive worry

Answer

Low mood

Answer

Delusions

Answer

Hallucinations

Question 47

What is the main aim of cognitive behavioral therapy (CBT)?

Accepted Answer

To change negative thought patterns and behaviors

Answer

To prescribe medication

Answer

To provide emotional support

Question 48

What is a potential consequence of the stigma surrounding mental health?

Accepted Answer

Prevent individuals from seeking help

Answer

Increase the risk of developing mental health conditions

Answer

Make it easier for individuals to cope with mental health issues

Question 49

Which of the following is a primary role of a psychiatrist in mental health care?

Accepted Answer

Prescribes and manages medication

Answer

Offers support and counseling

Answer

Conducts psychological assessments

Answer

Provides psychotherapy

Question 50

What is the first and most important step in supporting someone who is experiencing a mental health crisis?

Accepted Answer

Listening without judgment

Answer

Trying to fix their problems

Answer

Ignoring them

Answer

Offering advice

Question 51

Which of the following is NOT a healthy coping mechanism for managing mental health conditions?

Accepted Answer

Substance abuse

Answer

Sleep hygiene

Answer

Exercise

Answer

Mindfulness